Sautéed Tofu with Green Veggies

Sautéed tofu with veggies2

Here’s a simple tofu dish I’ve been making for years. Tofu is sautéed in a skillet until it becomes golden and crispy, then combined with very lightly cooked veggies. The dish is then served with a choice of sauces, depending on your inclination — either a rich peanut sauce or teriyaki marinade. This is good served with brown rice or quinoa and a colorful salad or slaw — try it with Fruity Red Coleslaw.
Serves: 4

  • Coconut-Peanut Sauce or Teriyaki Marinade
  • 14- to 16-ounce tub extra-firm tofu
  • 1 tablespoon reduced-sodium soy sauce or tamari
  • 1 tablespoon olive or safflower oil
  • 1 tablespoon maple syrup or agave nectar
  • 10 to 12 ounces fresh green vegetables, cut into bite-sized pieces
    (choose from among broccoli, asparagus, green beans, fresh or
    frozen green peas, edamame, and zucchini)
  • Salt and freshly ground pepper to taste
  • Grated fresh ginger, dried hot red pepper flakes, or sriracha sauce to taste, optional

Prepare the sauce of your choice and set aside.

Cut the tofu into 6 slabs crosswise. Blot well on paper towels or clean tea towels (or use the handy Tofu XPress ahead of time for making the tofu nice and firm), then cut into dice.

Fried Tofu with VeggiesCombine the soy sauce, oil, and maple syrup or agave nectar in a wide skillet. Before they get too hot, add the tofu. Stir quickly to coat, then sauté over medium-high heat, stirring occasionally, until the tofu turns golden and crisp on most sides. Remove the tofu to a plate and set aside.

Combine the vegetables in the same skillet. Add just enough water to keep the skillet moist. Cover and steam over medium heat until the vegetables are just barely tender-crisp and still bright green.

Drain any liquid that remains in the skillet, then gently stir in the tofu. Spice the dish up with ginger, red pepper flakes, and/or ginger, if you’d like. Serve at once with the sauce of your choice.

image_pdfimage_print

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>