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Seitan and Broccoli Stir-Fry
Posted By Nava On August 15, 2010 @ 4:46 am In Broccoli and Cauliflower,Easy Vegetable Stir Fries,Seitan Recipes,Seitan Recipes,Tofu, Tempeh, and Seitan,Vegan Dinner Recipes | No Comments
This easy vegetable stir-fry showcases seitan’s unique flavor and texture. Serve with rice or noodles, and one of the many tasty salads featured in the category A Slew of Slaws. 
Serves: 4 to 6
Heat the oil plus 2 tablespoons water (or broth from the seitan) in a stir-fry pan or wok. Add the garlic and broccoli. Turn the heat to medium-high and stir fry for 4 to 5 minutes, or until the broccoli is bright green.
Add the remaining ingredients and continue to stir-fry for 3 to 4 minutes, until everything is sizzling hot. Add a small amount of additional water or seitan broth to the pan if it gets dry.
Serve at once, passing around additional soy sauce for seasoning individual portions.
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Article printed from Vegan & Vegetarian Recipes: VegKitchen.com: http://www.vegkitchen.com
URL to article: http://www.vegkitchen.com/recipes/tofu-tempeh-and-seitan/seitan-and-broccoli-stir-fry/
URLs in this post:
 A Slew of Slaws.: http://www.vegkitchen.com/category/recipes/salads/slaws/
 Homemade Seitan,: http://www.vegkitchen.com/recipes/homemade-seitan
 broccoli and cauliflower recipes: http://www.vegkitchen.com/category/recipes/vegetables-all-year-round/broccoli/
 seitan recipes: http://www.vegkitchen.com/category/recipes/tofu-tempeh-and-seitan/versatile-tofu/
 easy vegetable stir-fries: http://www.vegkitchen.com/category/recipes/vegetable-dishes-easy-and-delectable/stir-fries/
 Vegan Dinner Recipes: http://www.vegkitchen.com/vegan-dinner-recipes/
 Seitan Main Dishes.: http://www.vegkitchen.com/category/seitan-recipes-vegan-dinner-recipes-recipes/
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