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Seitan and Polenta Skillet with Fresh Greens
Posted By Nava On July 18, 2010 @ 12:49 pm In Seitan Recipes,Seitan Recipes,Vegan Dinner Recipes | 1 Comment
There’s something enticing about the seitan/polenta synergy, and with the addition of greens, results in a great-looking, hearty dish. Recipe adapted from Vegan Express . Photo by Susan Voisin, FatFree Vegan Kitchen. 
Serves: 4 to 6
Cut the polenta into 1/2 inch thick slices. Cut each slice into 4 little wedges.
Heat a wide nonstick skillet. Add a drop of the oil and spread it around with a paper towel to create a very light coat, or use cooking oil spray. Add the polenta wedges; cook in a single layer over medium heat, about 5 minutes on each side.
Remove the polenta to a plate. Heat the oil and soy sauce slowly in the same skillet. Before they get too hot, add the seitan and stir well. Raise the heat to medium-high and sauté, stirring frequently, for 5 minutes. Stir in the bok choy, spinach, and scallions, then cover and cook until just wilted, 1 to 2 minutes.
Sprinkle in vinegar to taste. Gently fold in the polenta wedges and dried tomatoes. Season with salt and pepper and serve at once.
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URLs in this post:
 Image: http://navaatlasveganrecipes.com/wp-content/uploads/2010/07/seitan-with-polenta.jpg
 Vegan Express: http://www.vegkitchen.com/navas-books/vegan-express
 FatFree Vegan Kitchen.: http://blog.fatfreevegan.com
 Vegan Dinner Recipes: http://www.vegkitchen.com/vegan-dinner-recipes/
 Seitan Main Dishes.: http://www.vegkitchen.com/category/seitan-recipes-vegan-dinner-recipes-recipes/
 seitan recipes.: http://www.vegkitchen.com/category/recipes/tofu-tempeh-and-seitan/versatile-tofu/
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