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Seitan and Polenta Skillet with Fresh Greens

Posted By Nava On July 18, 2010 @ 12:49 pm In Seitan Recipes,Seitan Recipes,Vegan Dinner Recipes | 1 Comment

seitan and polenta with greens [1]There’s something enticing about the seitan/polenta synergy, and with the addition of greens, results in a great-looking, hearty dish. Recipe adapted from Vegan Express [2]. Photo by Susan Voisin, FatFree Vegan Kitchen. [3]

Serves: 4 to 6

  • One 18-ounce tube polenta
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 1 pound seitan, cut into bite-sized pieces or strips
  • 4 large or 6 medium stalks bok choy (with leaves), sliced crosswise
  • 5 to 6 ounces fresh baby spinach
  • 4 scallions, green and white parts, sliced
  • 1 tablespoon balsamic vinegar, or more to taste
  • 1/4 cup sliced sun-dried tomatoes, optional
  • Salt and freshly ground pepper to taste

Cut the polenta into 1/2 inch thick slices. Cut each slice into 4 little wedges.

Heat a wide nonstick skillet. Add a drop of the oil and spread it around with a paper towel to create a very light coat, or use cooking oil spray. Add the polenta wedges; cook in a single layer over medium heat, about 5 minutes on each side.

Remove the polenta to a plate. Heat the oil and soy sauce slowly in the same skillet. Before they get too hot, add the seitan and stir well. Raise the heat to medium-high and sauté, stirring frequently, for 5 minutes. Stir in the bok choy, spinach, and scallions, then cover and cook until just wilted, 1 to 2 minutes.

Sprinkle in vinegar to taste. Gently fold in the polenta wedges and dried tomatoes. Season with salt and pepper and serve at once.


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URL to article: http://www.vegkitchen.com/recipes/tofu-tempeh-and-seitan/seitan/seitan-and-polenta-skillet-with-fresh-greens/

URLs in this post:

[1] Image: http://navaatlasveganrecipes.com/wp-content/uploads/2010/07/seitan-with-polenta.jpg

[2] Vegan Express: http://www.vegkitchen.com/navas-books/vegan-express

[3] FatFree Vegan Kitchen.: http://blog.fatfreevegan.com

[4] Vegan Dinner Recipes: http://www.vegkitchen.com/vegan-dinner-recipes/

[5] Seitan Main Dishes.: http://www.vegkitchen.com/category/seitan-recipes-vegan-dinner-recipes-recipes/

[6] seitan recipes.: http://www.vegkitchen.com/category/recipes/tofu-tempeh-and-seitan/versatile-tofu/

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