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Sweet-and-Sour Seitan and Vegetables
Posted By Nava On April 23, 2011 @ 12:09 pm In Easy Vegetable Stir Fries,Seitan Recipes,Seitan Recipes,Vegan Dinner Recipes | 1 Comment
This easy seitan stir-fry makes a delicious and nourishing one-dish meal. To vary it, you can substitute tofu for the seitan. Adapted from The Vegetarian Family Cookbook. 
Heat the oil in a stir-fry pan or wok. Add the onion and sauté over medium-high heat, covered, until limp, about 3 to 4 minutes. Add the bell peppers and zucchini and sauté, covered, another 5 minutes, stirring occasionally. Stir in the tomatoes, pineapple chunks, and seitan.
Combine the ingredients for the sauce in a small bowl and stir until the cornstarch has dissolved. Pour the sauce into the skillet, bring it to a simmer, and cook at a steady simmer for another 5 minutes. Taste, and if needed, adjust the sweet-sour balance with more agave and/or vinegar.
Serve at once over noodles or rice, topping each serving with a small amount of peanuts or cashews, if desired.
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URL to article: http://www.vegkitchen.com/recipes/tofu-tempeh-and-seitan/seitan/sweet-and-sour-seitan-and-vegetables/
URLs in this post:
 The Vegetarian Family Cookbook.: http://www.vegkitchen.com/navas-books/the-vegetarian-family-cookbook/
 Homemade Seitan: http://www.vegkitchen.com/recipes/homemade-seitan/
 seitan recipes: http://www.vegkitchen.com/category/recipes/tofu-tempeh-and-seitan/versatile-tofu/
 easy vegetable stir-fries: http://www.vegkitchen.com/category/recipes/vegetable-dishes-easy-and-delectable/stir-fries/
 Vegan Dinner Recipes: http://www.vegkitchen.com/vegan-dinner-recipes/
 Seitan Main Dishes.: http://www.vegkitchen.com/category/seitan-recipes-vegan-dinner-recipes-recipes/
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