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Tempeh Lemon Bake

Posted By Meg Wolff On November 22, 2011 @ 8:23 pm In Featured Recipes,Tempeh,Tofu, Tempeh, and Seitan | No Comments

Here’s a simple recipe for tempeh that can be enjoyed year round. This nutritious and delicious recipe is contributed by Meg Wolff from her book A Life in Balance [1]., © 2010, Down East Books.

Serves: 6-8

  • 2 (8-ounce) packages tempeh
  • 1 large onion, sliced
  • juice of two lemons (or other citrus combo)
  • 1/4  cup olive oil
  • 3 tablespoons soy sauce
  • 2 garlic cloves, minced (optional)

Preheat oven to 400 degrees.

Combine all ingredients. Marinate for 3 hours. Bake in a 9- x 13-inch pan for 30 minutes,basting occasionally.

Note: Before marinating the tempeh, I cube it and put it in a saucepan with 1-2 cups of water. Bring water to a boil on high flame, reduce heat to low, and simmer for 10 minutes. This makes the tempeh softer and easier to marinate.

©2010, Meg Wolff, from A Life in Balance, Down East Books

 


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URLs in this post:

[1] A Life in Balance: http://www.amazon.com/exec/obidos/asin/0892729066/vegetariankit-20

[2] tempeh recipes.: http://www.vegkitchen.com/category/recipes/tofu-tempeh-and-seitan/tempeh/

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