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Tempeh, Kale, and Sweet Potato Skillet

Posted By Nava On January 23, 2011 @ 3:15 pm In Hardy Greens,Sweet Potatoes,Tempeh,Tofu, Tempeh, and Vegan Sausage Main Dishes,Vegan Dinner Recipes | 9 Comments

kale [1]This supremely nourishing trio of ingredients are the basis of a quick, colorful, and comforting meal. It’s an adaptable dish, too—don’t like tempeh? Use tofu, seitan, or a can of chickpeas or white beans instead. It’s great with chard in place of kale, as well. Great served with any of theslaw [2] recipes on this site. Adapted from Vegan Express. [3]

Serves: 6

  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons reduced-sodium soy sauce
  • One 8-ounce package tempeh, any variety,
    cut into 1/4-inch slices crosswise
  • 1 good-sized bunch kale (about 8 to 12 ounces)
  • 3  to 4 cloves garlic, minced
  • One 15- to 16-ounce salt-free diced tomatoes
  • 2 teaspoons good-quality curry powder, or to taste
  • 1/4 to 1/2 teaspoon Thai red curry paste, dissolved in
    a little warm water, or a sprinkling of
    dried hot red pepper flakes, optional
  • 2 scallions, minced
  • 1/2 cup cashew pieces
  • Salt and freshly ground pepper to taste

Microwave the sweet potatoes until done but still nice and firm, allowing 2 to 3 minutes per potato.

Heat half of the oil together with the soy sauce in a stir-fry pan. Add the tempeh and stir quickly to coat. Sauté over medium heat until golden and beginning to turn crisp, about 5 to 7 minutes, stirring frequently. Remove to a plate then set aside until needed.

Meanwhile, cut the leafy part of the kale away from the stem, then coarsely chop into bite-sized pieces. Rinse well.

Heat the remaining oil in the stir-fry pan. Add the garlic and sauté over low heat until golden.

Add the kale along with about 1/2 cup water, the tomatoes, curry powder, and optional curry paste. Cover and cook over medium heat for 8 to 10 minutes, or until the kale is tender but still bright green.

Stir in the sweet potatoes, tempeh, and scallions and cook, uncovered, for 2 to 3 minutes longer. Stir in the cashews, season with salt and pepper and serve at once.


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URL to article: http://www.vegkitchen.com/recipes/tofu-tempeh-and-seitan/tempeh/tempeh-kale-and-sweet-potato-skillet/

URLs in this post:

[1] Image: http://www.vegkitchen.com/recipes/tofu-tempeh-and-seitan/tempeh/tempeh-kale-and-sweet-potato-skillet/attachment/kale-2/

[2] slaw: http://www.vegkitchen.com/category/recipes/salads/slaws/

[3] Vegan Express.: http://www.vegkitchen.com/navas-books/vegan-express-2/

[4] kale, collards, and other hardy greens.: http://www.vegkitchen.com/category/recipes/vegetables-all-year-round/hardy-greens/

[5] sweet potato recipes.: http://www.vegkitchen.com/category/recipes/vegetables-all-year-round/sweet-potatoes/

[6] Vegan Dinner Recipes: http://www.vegkitchen.com/vegan-dinner-recipes/

[7] Tofu, Tempeh and Vegan Sausage Main Dishes: http://www.vegkitchen.com/category/tofu-tempeh-and-vegan-sausage-main-dishes/

[8] tempeh recipes.: http://www.vegkitchen.com/category/recipes/tofu-tempeh-and-seitan/tempeh/

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