Tropical Tofu Salad with Chutney Mayonnaise

By · On Jan 18, 2013

Fruity flavors mingle with broccoli, greens, and sprouts, in this luscious tofu salad. It’s delicious with mango, but since it’s not always available, pineapple is a good alternative. 

Serves: 4 to 6

  • 1 large broccoli crown, cut into small florets
  • Two 8-ounce packages baked tofu, diced or cut into strips
  • 2 medium mangos, peeled and diced,
    or one 20-ounce can diced pineapple, well drained
  • 2 large celery stalks, sliced diagonally
  • 1/3 cup chopped walnuts, optional
  • 1/3 cup vegan mayonnaise
  • 1/3 cup mango chutney, or other fruit chutney
  • Mixed baby greens, as needed
  • Green sprouts (sweet pea shoots, broccoli sprouts, or other), as needed

Steam the broccoli florets in a large saucepan until bright green and just tender-crisp. Transfer to a colander and rinse with cool water until the broccoli stops steaming.

Combine the broccoli with the tofu, mango, celery, and optional walnuts. Stir together.

Combine the mayonnaise and chutney in a small bowl and stir until smoothly blended. Pour into the salad and toss gently.

To serve, mound a small amount of the salad on some baby greens on individual plates and top with some sprouts.

Print This Post Print This Post

Leave a Reply

Your email address will not be published. Required fields are marked *

*

55,453 Spam Comments Blocked so far by Spam Free Wordpress

HTML tags are not allowed.

What is 15 + 11 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)