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Vegetable Tofu Scramble
Posted By Nikki Goldbeck On June 3, 2012 @ 10:39 pm In Tofu Recipes: Easy and Versatile,Vegan Breakfast Recipes | No Comments
The addition of turmeric or paprika is more for color than taste; it gives the tofu the appearance of eggs. Serve on a plate with brown rice or potatoes, or turn into a sandwich stuffed into whole wheat pita, rolled inside a tortilla, or piled on toast.
Combine vegetables, water and soy sauce in a skillet. Place over medium heat. When hot, turn the heat low, cover and cook, stirring occasionally, for 10 to 15 minutes or until the firmest vegetables are fork tender.
Add the tofu to the skillet and mash into rough chunks with a potato masher. Sprinkle the entire dish with turmeric or paprika. Raise heat a little and continue to cook and stir for a few minutes, until tofu is hot. Season to taste with salt and pepper.
You can find hundreds of vegan and vegetarian breakfast ideas, from everyday to fancy in The Good Breakfast Book by Nikki and David Goldbeck (Ceres Press), available at a special price at HealthyHighways. Also in bookstores or from amazon.com. 
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URLs in this post:
 Vegan Breakfast Recipes and Ideas: http://www.vegkitchen.com/tips/easy-vegan-breakfasts-recipes-and-ideas/
 HealthyHighways. : http://www.healthyhighways.com/
 amazon.com. : http://www.amazon.com/exec/obidos/asin/0960613846/vegetariankit-20
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