No-Bake and Raw Sweets

Dried Fruit and Walnut Energy Balls

Vegan dried fruit and walnut energy balls

We love healthy treats that are as tasty as candy truffles, and these dried fruit and walnut energy balls fit that description. With just a few ingredients, they’re super easy to make, too. Did you you know that walnuts are just about the best source of omega 3 fatty acids? This beneficial fat is hard to come by in plant-based foods, and walnuts are the only nut that contains ALA, or alpha-linolenic acid. Eating 3 or 4 of these will give you just about your total daily requirement.

Though the maca powder in these is optional, it’s highly recommended — it’s another way to get an energy boost and enjoy its other health benefits. more→

Chocolate Pudding Pie with Seed Crust

Chocolate Pudding Pie with Seed Crust

I don’t know if you remember this, but many years ago, I’m talking the ’70s, I think every mom in America was required to make her children chocolate pudding pie in a graham cracker crust and slather it with whipped cream. This was actually something I really loved to eat. Of course, I had to figure out a healthy, vegan, allergy-free version of it for my son (and for myself, who am I kidding?).

The best part is there is no need to bake it. Just assemble the parts and put it in the freezer. The avocado hiding out in the chocolate pudding adds a boost of potassium, a rich creaminess, and a smooth texture that makes it taste like custard.Recipe from Sweet, Savory and Free: Insanely Delicious Plant-Based Recipe Without Any of the Top 8 Food Allergens by Debbie Adler © 2017, BenBella Books. Reprinted by permission. more→

Raw Vegan Orange Creamsicle Ice Cream Cake

Vegan and raw orange creamsicle cake

This summery dessert has everything you love about Creamsicles, but in cake form! While the presentation makes it look like you’ve been working on this dessert for days, it actually requires very little effort. Best of all, this orange creamsicle ice cream cake is vegan and raw.

This frozen cake is designed to be made in a springform pan so that the sides can be removed. Much like any ice cream cake, this recipe will melt when removed from the freezer. more→

Dark Chocolate Coconut Mousse

coconut chocolate mousse

Dark chocolate coconut mousse is delicious any time of day! The secret to this simple and luscious 3-ingredient mousse is to thicken it up with a small amount of chia seeds, rather than arrowroot or cornstarch, which might make it lumpy. And it takes 10 minutes or less of hands-on time. Recipe by Leslie Cerier, developed for Equal Exchange with their organic dark chocolate chips. Chocolate is even more delectable when you know it’s fair trade. Photo by Tracey Eller. more→

Avocado Chocolate Maca Mousse

Vegan Avodcado Maca Chocolate Pudding From Avocado Pudding

Many healthy food fans know that avocado is the secret ingredient in this kind of nondairy chocolate mousse. It’s silky smooth, and maca makes it even better. Maca’s malt-like flavor blends beautifully with chocolate. We recently received a package of Soul Organics Organic Maca Powder and tried a couple of our favorite ways to use maca — Strawberry-Vanilla Maca Smoothie, as well as simply stirring in a spoonful into granola with chocolate almond milk — yum! Maca is a fabulous superfood to add to your life. Learn more about it on our Frequently Asked Questions about Maca Root. more→

Pumpkin Pie Mousse

pumpkin pie mousse

I’m a firm believer in dessert for breakfast, especially if it’s wholesome but tastes decadent. Of course, this light, silky mousse also makes a delicious snack or after-dinner dessert. Recipe from Low-FODMAP and Vegan: What to Eat When You Can’t Eat Anything by Jo Stepaniak, © 2016. This book is geared toward those with IBS that wish to enjoy a plant-based diet. Multiply the ingredients for serving a bigger crowd. Published by The Book Publishing Company. Reprinted by arrangement. more→

Raw Chocolate Macaroons 

Raw chocolate macaroons

These raw chocolate macaroons are a perfect snack for your sweet tooth! With a hint of sweetness, chocolate and coconut these cookies will become your new favorite go to snack.Recipe and photo by Laura Marquis, from Sweets in the Raw: Naturally Healthy Desserts, reprinted by permission. more→

Blueberry Cheesecake (Vegan and Raw)

Vegan and Raw Blueberry Cheesecake

This might just be the best cheesecake you’ve ever tasted. Rich with nuts and flavored with summer blueberries, you won’t believe that this is a raw, vegan dessert. Other than the 20 minutes of prep time, there are about 4 hours of freezing time. Recipe and photo by Laura Marquis, from Sweets in the Raw: Naturally Healthy Desserts, reprinted by permission. more→

Cacao Crispies

Cacao Crispies

Here’s a super-simple snack that will please kids of all ages! These chocolatey crispy rice cereal balls make a perfect snack for evening or after school. Recipe Vicki Marquez. Photos by Jennifer Kathryn.  ©2016, reprinted by permission. more→

Hemp Chocolate Chunk Blondies

Hemp Chocolate Chunk Blondies

These bars are the perfect power-packed pick-me-up with nuts, hemp seeds, dates, and chunks of dark chocolate. No need to reach for an unhealthy snack! Recipe by Heather Pace, from Sweetly Raw Desserts, @ 2015 Quarry Books. Photo by Melissa Welsh. Reprinted by permission. more→

Chocolate & Cherry Hemp Bars

Chocolate Cherry Hemp Bars

Pack up these nutritious chocolate and cherry hemp bars for a hike, or enjoy them as a simple treat. They’re an amped-up, antioxidant- and protein-rich version of a rice crispy treat. Recipe and photo from YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle* by Heather Crosby, reprinted by permission of BenBella Books, ©2014.

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Vanilla Pudding Pie Filling

Nutty no-bake pie crust with vanilla pudding filling

This simple vanilla filling for a no-bake pie filling sets up beautifully and becomes a luscious canvas for fresh fruit. Try it with berries in the summer; apples, pears, or tiny oranges in the fall or spring. Look for agar powder, a seaweed-based gelling agent, at any natural foods store. Recipe and photo by Hannah Kaminsky.

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