Vegetarians or Vegans at the Thanksgiving table? No problem!
For vegetarians and vegans, Thanksgiving used to mean being relegated to side dishes, but over the last couple of decades it has grown into an occasion for full culinary expression. A more plant-based celebration actually reflects Thanksgiving’s original intent— a feast of gratitude for the harvest’s abundance.
Still, Thanksgiving can be a trying time for the meatless crowd. That’s because the holiday is so completely bound up with the concept of turkey. For those who are hosting veg guests — or if you’re the lone vegetarian or vegan in a turkey-oriented crowd, the biggest challenges are still posed by the need for a great main dish, an unstuffed stuffing, and a delectable dessert. To that end, here are a trio of recipes and a few Thanksgiving etiquette tips from Vegan Holiday Kitchen (Sterling Publishing, 2011) by Nava Atlas. With the addition of seasonal vegetable side dishes and salads that can be shared no matter what the dietary persuasion, everyone will leave the table satisfied.
What are you to do if you’re a vegan or vegetarian invited to a traditional Thanksgiving gathering (or, for that matter, any holiday gathering at which you know that meat will be served)? If you’re going to be in the veg minority, volunteer to bring a main dish that you can enjoy (and possibly a stuffing baked in a casserole), and that others can have as side dishes. Be prepared to make a heaping helping; in my experience, everyone else always wants some of what we’re eating!
Perhaps you’re a non-veg eater who’s hosting the meal and expecting a vegan or vegetarian or two. If that’s the case, and your veg guests haven’t volunteered to contribute anything (or if you’d like to try making something to impress the new vegan in the family), read on for an alternative main dish, a stuffing, and a vegan pumpkin pie. And make sure explore more of VegKitchen’s vast array of delicious plant-based vegan Thanksgiving recipes.
Whichever way you’re inclined, be tolerant of others at the holiday table—this is not the time for guilt-inducing, emotionally charged discussions about eating habits. Vegans usually have a plethora of stomach-turning facts about the meat industry in a file they keep at the very front of their brains; wait for a more opportune moment to expound on the topic.
Likewise, devout carnivores shouldn’t use the holiday table as a setting to belittle the choices of those committed to plant-based diets. For the duration of the meal, at least, focus on what those of us of differing culinary philosophies have in common, such as a penchant for yummy sweet potatoes.
And now, let’s eat …
Rice and Pecan-Stuffed Squash
Squash and pecans make for a memorable duo when combined in this Creole-inspired recipe. The savory nut, bread, and rice stuffing, contrasted with the smooth sweetness of the butternut squash, makes a perfect holiday main or side dish.
- 4 medium golden acorn or delicata squashes
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3/4 to 1 cup soft whole grain bread crumbs (see Note)
- 1 1/2 cups cooked brown rice
- 2/3 cup finely chopped pecans
- 2/3 cup fresh orange juice, or as needed
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon dried oregano
- Salt and freshly ground pepper to taste
- Pinch of nutmeg
- Sprigs of fresh thyme for garnish
Preheat the oven to 375º F.
Bake the squashes according to the directions in the sidebar on page 000.
Meanwhile, heat the oil in a small skillet. Add the onion and sauté until golden brown. Combine the sautéed onion in a mixing bowl with the bread crumbs, cooked rice, and pecans.
When the squash is done and cool enough to handle, discard the seeds, then scoop out the pulp, leaving a sturdy, 1/2-inch shell all around. Chop the pulp, and add it to the rice and pecan mixture.
Add the orange juice, more or less as needed to moisten the mixture, followed by the syrup and dried herbs. Season with salt, pepper, and nutmeg, mix thoroughly, and stuff the squash shells. Bake for 20 to 25 minutes, then serve.
For butternut squashes, serve each squash half as a hearty main dish; or cut each half across to serve 8 as a smaller portion. For golden acorn or delicata, serve each half as a main dish portion.
Note: Make fresh bread crumbs by whirling torn slices of whole grain bread in a food processor fitted with the metal blade. For a gluten-free stuffing, use gluten-free bread to make the crumbs.
Wild Rice Stuffing with Dried Cranberries
Wild rice adds a wonderful texture to this unstuffed stuffing, and the dried cranberries make it simply delicious. Photo at the top of this post, by Hannah Kaminsky.
6 or more servings
- 2 1/2 cups water or prepared vegetable broth
- 2/3 cup raw wild rice
- 1 1/2 tablespoons olive oil
- 1 medium red onion, chopped
- 2 large celery stalks, diced
- 3 cups whole-grain bread crumbs (see note, previous recipe)
- 1/3 cup dried cranberries
- 1 teaspoon ground cumin
- 1 teaspoon good-quality curry powder
- 1/2 teaspoon dried thyme
- Salt and freshly ground pepper to taste
- 1/2 cup apple juice
Bring the water or broth to a simmer in a small saucepan. Stir in the wild rice, bring to a simmer, then cover and simmer gently until the water is absorbed, about 35 minutes. Once done, preheat the oven to 350º F.
Heat the oil in a medium skillet. Add the onion and celery and sauté over medium heat until both are golden.
Combine the onion-celery mixture with the cooked wild rice and all the remaining ingredients except the apple juice in a mixing bowl. Stir well to combine. Drizzle the apple juice in slowly, stirring constantly, until the mixture is evenly moistened.
Transfer the mixture to a lightly oiled, large shallow baking dish and bake for 25 to 30 minutes, or until the top begins to get slightly crusty. Keep warm until serving.
Pumpkin Cheesecake with a Hint of Chocolate
Here’s a cheesecake-like version of pumpkin pie that offers a subtle chocolate twist with each bite.
Makes one 9-inch pie, 6 to 8 servings
- 1/2 cup chocolate chips
- 1/4 cup walnuts
- One 9-inch good-quality natural pastry crust, preferably whole grain
- One 12.3-ounce container extra-firm silken tofu
- 1/2 cup vegan cream cheese
- 2/3 cup natural granulated sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice, or more, to taste
- 1 1/2 cups well-baked, coarsely mashed sugar pumpkin or butternut squash
Preheat the oven to 350º F.
Combine the chocolate chips and walnuts in a food processor and pulse on and off until finely chopped. Scatter the chocolate chip-walnut mixture evenly over the bottom of the pie crust and set aside.
Combine half of the tofu, half the cream cheese, and half of the sugar in the container of a food processor and process until smoothly pureed. Pour into the pie crust and smooth down with a cake spatula.
Combine the pumpkin or squash pulp in the food processor with the remaining tofu, cream cheese, and sugar, along with the cinnamon and pumpkin pie spice. Process until smoothly pureed, then pour into the pie crust over the plain tofu layer. Smooth down with a cake spatula.
Bake for 40 minutes, or until the mixture is set and the crust is golden. Let the pie cool to room temperature. Cut into 6 or 8 wedges to serve.
Here is VegKitchen’s full range of vegan Thanksgiving recipes.