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Easy Vegan Duck Sauce

May 4, 2026 by Nicole @ VegKitchen Leave a Comment

Homemade vegan duck sauce in a small bowl with a spoon

This homemade vegan duck sauce comes together in five minutes flat - sweet, tangy, and way better than the packets at the bottom of your takeout bag.

Vegan duck sauce in a small dish next to spring rolls

Key Ingredients & Substitutions

  • Apricot preserves. The fruity, jammy backbone of the sauce. Use all-fruit or low-sugar preserves for the cleanest flavor. Peach preserves work beautifully as a swap, and mango jam adds a fun tropical twist.
  • Orange juice. Freshly squeezed is best, but carton OJ is totally fine. You can also sub mango nectar for a sweeter, more tropical profile.
  • Soy sauce. Adds that salty, savory depth that keeps this sauce from being one-dimensional. Reduced-sodium soy sauce is a good call here since the sauce is already concentrated. Tamari works if you're keeping it gluten-free.
  • Rice vinegar. The tangy element that makes duck sauce taste like duck sauce. White vinegar is an easy substitute, though it's a little sharper - use slightly less if you go that route.
  • Fresh ginger. Freshly grated ginger gives the best zing, but jarred minced ginger is a perfectly acceptable shortcut. Ground ginger can work in a pinch - use about half the amount.

Helpful Tips

Stir, don't heat. This sauce comes together without any cooking at all - just whisk everything in a bowl until the preserves are fully incorporated. If your preserves are very stiff or chunky, microwave the jar for 15-20 seconds to loosen them up before measuring.

Blend for a silkier texture. If you prefer a completely smooth sauce without any fruit chunks, transfer everything to a small blender or use an immersion blender. A quick 10-second blitz is all it takes.

Taste as you go. Duck sauce is very easy to adjust. Want it sweeter? Add a tiny bit more preserves. Too sweet? A splash more rice vinegar will balance it right out. Prefer more savory depth? Another half teaspoon of soy sauce does the trick.

Make it spicy. A pinch of red pepper flakes, a dash of sriracha, or a small amount of chili garlic sauce stirred in at the end turns this into a sweet-heat dipping sauce that's hard to stop eating.

Double or triple the batch. This recipe makes about ½ cup, which is plenty for two to four people as a dipping sauce. Going to a party or feeding a crowd? It scales up perfectly - just multiply each ingredient and store the extra in a jar in the fridge.

Variations

  • Peach duck sauce. Swap the apricot preserves for peach preserves for a slightly milder, honeyed sweetness. This version pairs especially well with tofu spring rolls.
  • Mango duck sauce. Use mango jam or chutney in place of apricot, and sub mango nectar for the orange juice. It's a bolder, more tropical take.
  • Spicy ginger duck sauce. Double the ginger and add ½ teaspoon of chili garlic sauce. Great as a drizzle over noodle bowls or vegan pad thai.
  • Plum sauce variation. Replace the apricot preserves with plum jam and add a small clove of garlic, minced fine. This leans more traditional Chinese-American in flavor.
  • Low-sugar version. Use a no-sugar-added fruit spread and skip the orange juice in favor of a tablespoon of water. The sauce will be less sweet but still deeply flavorful.
  • Garlic duck sauce. Stir in one small garlic clove, finely grated, for a savory kick that makes this sauce even more addictive.

Serving Ideas

Duck sauce is the classic companion for anything crispy or doughy coming out of a hot pan or oven. Serve it alongside tofu spring rolls, steamed dumplings, or scallion pancakes - it's a natural fit for all of them. Even plain rice crackers or wonton chips benefit hugely from a little bowl of this on the side.

It also works beautifully as a glaze or drizzle. Brush it over baked tofu or tempeh in the last five minutes of cooking for a sweet, lacquered finish, or spoon it over a bowl of cauliflower fried rice in place of soy sauce. A thin drizzle over a veggie wrap adds a sweet-tangy layer that makes everything taste more pulled-together.

Storing & Freezing

Transfer any leftover duck sauce to a small airtight jar or container and refrigerate it. It keeps well for up to two weeks. Give it a quick stir before serving since the ingredients can settle slightly. If it thickens too much in the fridge, a tiny splash of orange juice stirred in will bring it right back.

Duck sauce freezes reasonably well - spoon it into an ice cube tray, freeze until solid, then transfer the cubes to a zip-close bag. They'll keep for up to three months. Thaw overnight in the fridge or for a few minutes at room temperature. The texture may be very slightly looser after freezing, but the flavor holds up well.

Homemade vegan duck sauce in a small bowl with a spoon

More Vegan Sauces & Condiments

If you loved this recipe, here are a few more you might enjoy:

  • Vegan Green Goddess Dressing
  • Easy Roasted Red Pepper Sauce
  • Vegan Cheese Sauce (No Nuts)
  • 5-Minute Vegan Peanut Butter Dip

Recipe

Easy vegan duck sauce in a bowl ready to serve

Easy Vegan Duck Sauce

4.79 from 19 votes
This easy homemade vegan duck sauce is sweet, tangy, and ready in five minutes. Made with apricot preserves, soy sauce, rice vinegar, and fresh ginger, it’s perfect for dipping spring rolls, dumplings, and scallion pancakes.
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Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 4 servings
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Ingredients

  • ⅓ cup all-fruit apricot preserves or peach preserves
  • 2 tablespoons orange juice freshly squeezed or carton; or sub mango nectar
  • 1 tablespoon soy sauce reduced-sodium preferred; use tamari for gluten-free
  • 1 tablespoon rice vinegar or substitute white vinegar
  • 1 ½ teaspoons fresh ginger grated fresh or jarred minced ginger

Instructions

  • Add the apricot preserves, orange juice, soy sauce, rice vinegar, and ginger to a small bowl.
  • Stir everything together until the preserves are fully incorporated and the sauce is smooth. For a completely lump-free texture, blend briefly with an immersion blender.
  • Taste and adjust: add a splash more rice vinegar for tang, a little more soy sauce for savory depth, or a pinch of red pepper flakes for heat. Serve immediately or refrigerate in a sealed jar for up to 2 weeks.

Notes

Makes about ½ cup of sauce.

Nutrition (Estimate per Serving)

Calories: 24kcalCarbohydrates: 1gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 210mgPotassium: 22mgFiber: 0.1gSugar: 2gVitamin A: 34IUVitamin C: 5mgCalcium: 2mgIron: 0.3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Basic Vegan Pizza Dough

February 26, 2026 by Nicole @ VegKitchen 5 Comments

vegan pizza dough

There are a handful of recipes I make so often I don't even think about them anymore, and this Basic Vegan Pizza Dough is one of them. It's dependable, unfussy, and made with ingredients I almost always have in the pantry. No specialty flours, no obscure techniques-just a solid, hearty crust that works every single time.

vegan pizza dough

Sometimes I just want pizza. Tonight. Do you know the feeling? This super simple vegan pizza dough is my answer to that mood.

It's sturdy enough to hold generous toppings (because I refuse to skimp), but still tender with those chewy edges that make you want to eat the crust first. The mix of whole wheat and white flour gives it a bit of extra texture and flavor. And makes it feel perhaps a little healthier than it really is. 😉

And because pizza dough is naturally vegan, there's nothing to compromise on here. It just works.

Isn't all pizza dough vegan?

Not always - but most traditional pizza dough is naturally vegan.

Classic pizza dough is typically made with just flour, water, yeast, salt, and sometimes oil. That basic formula contains no dairy or eggs, which makes it accidentally vegan.

However, there are a few exceptions to watch for:

  • Milk or milk powder: Some commercial or enriched doughs add dairy for softness.
  • Butter: Occasionally used instead of oil, especially in thicker or "pan-style" crusts.
  • Honey: Sometimes added as a sweetener instead of sugar (common in certain artisan or whole wheat recipes).
  • Eggs: Rare, but sometimes used in specialty or enriched crusts.

If you're ordering out or buying store-bought dough, it's always worth checking the ingredient list. Most traditional Italian-style crusts are vegan, but some American-style or prepackaged versions sneak in dairy.

If you're making it at home with flour, water, yeast, salt, and oil? You're almost certainly in the clear.

Key Ingredients & Substitutions

Active Dry Yeast: This is what gives your dough life (literally). Dissolving it in warm water for about 10 minutes wakes it up and ensures a good rise. Alternatively, you can use instant yeast. Just mix it directly with the flour and skip the proofing step.

Olive Oil: Oil adds moisture and helps create that golden, slightly crisp crust. I usually reach for olive oil for the subtle flavor boost. Avocado oil works well also.

Granulated Sugar: Just a little sugar feeds the yeast, so you can get that wonderful fluffy rise. It won't make your dough sweet.

Whole Wheat Flour: I like using whole wheat flour because it adds structure and a mild nutty flavor. It's what makes this crust feel hearty without being dense. But you can also make this recipe with all white flour, if you prefer.

Unbleached White Flour: Adding some white flour helps keep the dough soft and stretchy, so it's still easy to roll and shape.

Salt: Essential for flavor. Fine sea salt or kosher salt both work.

Helpful Tips

If your kitchen runs cold, you can let the dough rise inside your oven with just the light on. It creates a cozy environment without overheating!

A sprinkle of cornmeal on the pan adds a subtle crunch to the crust and helps prevent the dough from sticking to the pan.

If the dough keeps shrinking back while rolling, let it rest for 5-10 minutes. It just needs to relax.

Also worth trying: our Italian-style vegan sausage and peppers.

Variations

  • Garlic Herb Crust: Add garlic powder and dried Italian herbs to the flour mixture.
  • Thin & Crispy: Roll it extra thin and go lighter on toppings.
  • Stuffed Crust: Roll vegan mozzarella-style shreds into the outer edge.

Storing and Freezing

One of the reasons I love this dough so much? It fits real life. You can make it ahead, stash it, forget about it for a bit-and it still shows up beautifully when you're ready for pizza.

Storing in the Refrigerator

If you're planning to use the dough within a couple of days, the fridge is your friend.

  • After the first rise, lightly coat the dough with oil and place it in an airtight container or tightly wrapped bowl.
  • It will keep well in the refrigerator for up to 3 days.
  • The flavor actually deepens a bit as it rests, which is a nice little bonus.

When you're ready to use it, let the dough sit at room temperature for about 30-60 minutes before shaping. Cold dough fights back. Room temp dough cooperates.

Freezing for Later

Pizza emergencies are real. Having dough in the freezer feels like a small act of self-care.

  • After the first rise, divide the dough into portions.
  • Lightly coat each piece with oil.
  • Wrap tightly in plastic wrap and place in a freezer-safe bag.

The dough freezes beautifully for up to 3 months.

To use, transfer it to the refrigerator overnight to thaw. Then let it sit at room temperature for about 30-60 minutes before shaping. It should feel soft, pliable, and ready to stretch-not stiff or icy.

If you're anything like me, future-you will be extremely grateful when pizza night requires exactly zero effort beyond choosing toppings.

Vegan Pizza Ideas

If you need some inspiration for your pizza creations, be sure to check out these tasty vegan pizzas recipes:

  • Vegan Mexican Pizza
  • Veggie Pesto Pizza
  • Easy Vegan Pizza Recipes
  • Broccoli, Mushroom, and Sun Dried Tomato Pizza

Recipe

vegan pizza dough

Basic Vegan Pizza Dough

5 from 1 vote
This Basic Vegan Pizza Dough is hearty, chewy, and made with simple pantry staples. A reliable, no-fuss crust that's perfect for homemade pizza night and freezer-friendly, too.
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Resting Time: 1 hour hour 30 minutes minutes
Servings: 2 12" pizzas
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Ingredients

  • 4 ½ teaspoon active dry yeast two packets
  • ¼ cup olive oil
  • 2 tablespoon sugar
  • 2 ½ cups whole wheat flour
  • 2 ½ cups unbleached white flour
  • 1 teaspoon salt

Instructions

  • Combine the yeast with 2 cups of warm water. Let stand for 10 minutes to dissolve. Stir in the oil and sugar.
  • In a large mixing bowl, combine the flours and salt. Make a well in the center and stir in the yeast mixture. Work everything together. first with a wooden spoon and then your hands, to form a dough.
  • Turn it out onto a well-floured board and knead it for 8 minutes, adding flour until the dough loses stickiness. Place the dough in a floured bowl, cover it with a tea towel, and put it in a warm place. Let rise until doubled in bulk, 1 to 1 ½ hours.
  • Punch the dough down. divide it. and form into two rounds. Roll out each round on a well-floured board and stretch it to fit a 12- to 14-inch round pizza pan. Lightly oil the pans and sprinkle them with cornmeal.
  • Lay the rounds on the pans and make a lip of dough around the edge. Arrange topping of choice on the dough. Bake in a preheated 450°F oven for 15 minutes, until crust is golden.
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Sloppy Joes - with Pinto Beans and Quinoa!

January 3, 2025 by Nicole @ VegKitchen 9 Comments

vegan sloppy joes

These Vegan Sloppy Joes bring big flavor to everyone's favorite messy sandwich. Packed with quinoa, pinto beans, and loads of flavor. Yum!

vegan sloppy joes
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Let's be real: sometimes you just want a messy, saucy sandwich that you can barely fit in your mouth. Enter these Vegan Sloppy Joes, a plant-based spin on the nostalgic classic we all grew up loving.

Packed with hearty quinoa, creamy pinto beans, and a tangy tomato-based sauce, they're every bit as satisfying as the original-just without the meat.

Whether you're feeding a hungry crowd or just need a quick weeknight dinner, this recipe is a guaranteed hit. Grab some napkins; it's about to get deliciously sloppy.

Why You'll Love These Vegan Sloppy Joes

  • Protein-Rich: Quinoa and pinto beans provide a substantial protein boost, keeping you full and energized.
  • Quick and Easy: Ready in under 30 minutes, making it perfect for weeknight dinners.
  • Family-Friendly: A crowd-pleaser that appeals to both kids and adults.
  • Versatile: Serve on whole-grain rolls, in lettuce wraps, or over a bed of greens for a gluten-free option.
  • Make-Ahead: The flavors deepen over time, so it's great for meal prep and leftovers.

Get the Plant Power Cookbook!

This recipe is a sneak preview from the excellent cookbook: Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas.

I originally published this article years ago when the cookbook was first released, but I recently gave it a refresh because this recipe is simply too good to miss. I highly recommend giving it a try-and consider adding the cookbook to your vegan cookbook collection!

The recipe has been shared here with permission from the cookbook publisher, HarperOne. Photos were taken by Hannah Kaminsky.

vegan sloppy joes

Helpful Tips & Substitutions

Rinse the Quinoa: To remove its natural bitterness, always rinse quinoa under cold water before cooking.

Toast the Buns: Lightly toasting the rolls adds a pleasant crunch and prevents them from becoming soggy from the filling.

Customize the Spice Level: Adjust the chili powder and add hot sauce if you prefer a spicier kick.

Substitute the Pinto Beans: I like pinto beans, but black beans or kidney beans can be used as alternatives.

Serving Suggestions

Classic Style: Spoon the mixture onto toasted whole-grain buns and serve with a side of vegan coleslaw or pickles.

Lettuce Wraps: For a lighter option, serve the sloppy joe mixture in large lettuce leaves.

Over Grains: Serve atop brown rice or quinoa for a hearty, bun-free meal.

With Sweet Potatoes: Pair with baked sweet potatoes for a balanced and nutritious dinner.

Taco Night: Love a savory plant-based filling in a tortilla? Try our vegan walnut taco meat - made with walnuts and mushrooms for a hearty, Tex-Mex twist. Or fire up the grill and browse our best vegan burger recipes for the best plant-based patties. For a simple but impressive side dish, our glazed baked onions pair beautifully.

More Vegan Recipes

If you love these Vegan Sloppy Joes, be sure to check out these other delicious recipes:

Also try: our Quinoa And Wild Rice Burgers.

Also try: our Easy Portobello Burgers.

  • Copycat Vegan Big Mac Sauce
  • Vegan Grilled Cheese Five Ways
  • 25+ Vegan Tailgate Recipes
  • Vegan Walnut Taco Meat

Recipe

vegan sloppy joes

Vegan Sloppy Joes

No ratings yet
These Vegan Sloppy Joes are made with protein-packed quinoa, creamy pinto beans, and a tangy, sweet tomato sauce
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Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 sandwiches
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Ingredients

  • ½ cup uncooked quinoa rinsed in a fine sieve
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion finely chopped
  • ½ medium green bell pepper finely diced
  • 15 oz canned pinto beans (or 1 ½ cups cooked), drained, rinsed, and coarsely mashed
  • 15 oz canned tomato sauce or crushed tomatoes
  • 1 medium tomato finely diced
  • 1 tablespoon soy sauce to tamari, adjust to taste
  • 1 teaspoon agave nectar or maple syrup to taste, or substitute maple syrup
  • 2 teaspoon chili powder add more for extra spice
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • 6 whole grain rolls or use English muffins or mini-pitas
US Customary - Metric

Instructions

  • Combine the quinoa with 1 cup water in a small saucepan. Bring to a slow boil, then lower the heat, cover, and simmer until the water is absorbed, about 15 minutes.
  • Meanwhile, heat the oil, broth, or water in a medium skillet. Add the onion and sauté until translucent. Add the bell pepper and sauté until both are golden.
  • Add the remaining ingredients except the bread of choice, and bring to a gentle simmer. Cook over medium-low heat, loosely covered, for 5 to 7 minutes, stirring occasionally. Let the skillet stand off the heat for 5 minutes to allow the flavors to mingle further and for the quinoa to absorb the tomato flavors.
  • Evenly spoon the filling over the bottoms of whole-grain rolls, cover with the tops, or serve open-faced.

Nutrition (Estimate per Serving)

Calories: 170kcalCarbohydrates: 29gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 707mgPotassium: 602mgFiber: 6gSugar: 6gVitamin A: 743IUVitamin C: 19mgCalcium: 63mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Old-Fashioned Vegan Stew

December 11, 2021 by Nicole @ VegKitchen 17 Comments

vegan irish stew

This Old-Fashioned Vegan Stew is thick, hearty, and comforting. It's loaded with tons of veggies and smothered in a thick, creamy, savory broth. This vegan stew is great for dinner and tastes delicious reheated the next day too. 

bowl of old-fashioned vegan stew
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This vegan stew is loaded with carrots, celery, potatoes, mushrooms, peas, and more. This has quickly become one of my all time favorite vegan stews. Give it a try and let me know how you enjoy it!

This Old-Fashioned Vegan Stew recipe is...

  • An old-fashioned classic stew 
  • Loaded with nutrient-rich veggies 
  • Thickened with a roux base 
  • Made with flavorful fresh herbs
  • Great for meal prepping

How to Make Old-Fashioned Vegan Stew 

how to make old-fashioned vegan stew collage
  1. Add oil to a pot. Cook onion and garlic on medium heat until translucent. 
  2. Add potatoes, carrots, peas, and mushrooms, and cook. 
  3. Add herbs, broth, tomatoes, soy sauce, and vinegar. Stir and bring to boil. 
  4. Make cornstarch slurry and stir in to thicken soup. 
  5. Turn down heat, cover, and let simmer. 

Full directions for how to make Old-Fashioned Vegan Stew are in the printable recipe card at the bottom of the post.

Tips & Tricks for Old-Fashioned Vegan Stew 

close up spoonful of old-fashioned vegan stew

Cutting the Vegetables 

Make sure that when you are chopping the vegetables for this stew, you cut everything into true bite-size pieces. You don't want super large chunks of vegetables, as they will be hard to eat. 

Sauté the Garlic & Onions 

When you sauté the onion and garlic, it helps to really enhance the deep flavor of this vegan stew. The sautéed vegetables will give your stew a rich and hearty flavor. If you don't sauté the onions and garlic, as some people do to save time, you will find that they have a sharper flavor. 

Use a Heavy Duty Pot 

Using a Dutch oven or other heavy duty pot is great as it will provide an even cooking surface for the stew. Cast iron is a good choice as well. If your pot isn't sturdy, it can create hot spots and your veggies will vary in doneness. 

Variations to Old-Fashioned Vegan Stew 

ingredients in pot for old-fashioned vegan stew

Add Rice or Quinoa 

Barley, rice, and quinoa are all great additions to this veggie-packed stew. Adding any of these grains will make your stew a lot heartier. I would recommend tossing some in if you feel you want a bit more depth. 

Mix in Pasta 

You can also add some vegan-friendly pasta to your stew. Just add it in at the end of the cooking time. Adding pasta will add more carbs to your soup but also allow the stew to stretch a bit more and feed a larger crowd.

Different Vegetables

You can mix in other varieties of veggies to your stew, as well. I used what I had on hand, but you can swap out different vegetables depending on what you have in your fridge and what's in season. For example, you could toss in some squash, zucchini or cauliflower! 

Old-Fashioned Vegan Stew FAQs

white bowl of old-fashioned vegan stew sitting in front of a gray cooking pot

How do you know when the stew is done? 

You will know your stew is done when the potatoes are fork tender. When the potatoes are done, you can take your stew off the heat. However, I like to cook mine a bit longer as it helps blend the flavors even more. 

Why add in the cornstarch slurry? 

Cornstarch and water combined - referred to as a slurry - is a thickening agent used for thickening soups, stews, and more. I find that a cornstarch slurry is great for thickening dishes without altering the flavor of the recipes you are cooking. 

How do you store leftovers? 

Store your leftover stew in the fridge for 3-5 days. When you want some, you can simply warm it up in the microwave or over low heat on the stove. Just make sure to stir your stew periodically as it reheats- it will burn if left to simmer too long. 

More Tasty Vegan Recipes

If you love this vegan stew, be sure to check out these other delicious ideas:

Also worth trying: our vegan creamy mushroom pasta.

Also worth trying: our yellow squash soup.

Also try: our Creamy Pasta And Butternut Squash Casserole.

  • Vegan Sweet Potato Lentil Soup
  • Vegan Comfort Food Casseroles
  • Vegan Sweet Potato Black Bean Chili
  • Or try our warming miso butternut squash soup for a Japanese-inspired twist.

And while you're here, don't forget to grab a copy of my free vegan cheat sheet. It's packed with all my favorite substitutions to vegan-ize any recipe!

Recipe

vegan irish stew

Old-Fashioned Vegan Stew

4.87 from 61 votes
This Old-Fashioned Vegan Stew is thick, hearty, and comforting. It's loaded with tons of veggies and smothered in a thick, creamy broth base.
Print Pin Save Saved!
Prep Time: 15 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour
Servings: 4 servings
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Ingredients

  • 2 tablespoon olive oil
  • 1 onion minced
  • 2 cloves garlic minced
  • 3 large carrots sliced
  • 2 stalks celery sliced
  • 2 cups baby potatoes halved
  • 1 cup white mushrooms sliced & quartered
  • 1 cup frozen peas
  • 1 teaspoon Italian seasoning
  • 2 cups vegetable broth
  • 19 oz diced tomatoes canned with garlic
  • 3 tablespoon soy sauce
  • 1 tablespoon balsamic vinegar
  • 2 sprigs rosemary
  • small bunch fresh thyme
  • 2 tablespoon cornstarch
  • 3 tablespoon water
US Customary - Metric

Instructions

  • In a large pot, heat olive oil, then add onion and garlic; sauté 3-4 minutes or until onion is translucent.
    vegan beef stew
  • Add the carrots, celery, baby potatoes, mushrooms, and peas into the pot.
    vegan beef stew
  • Cook for 2-3 minutes.
    vegan irish stew
  • Add the Italian seasoning, vegetable broth, diced tomatoes, soy sauce, balsamic vinegar, rosemary, and thyme. Stir and bring to a boil.
    vegan irish stew
  • In a small bowl, whisk together the cornstarch and water to form a slurry mix. Add to the stew and stir.
    vegan irish stew
  • Turn heat down, cover pot, and simmer for 45 minutes or until veggies are tender.
    vegan irish stew
  • Serve.
    vegan irish stew

Nutrition (Estimate per Serving)

Calories: 244kcalCarbohydrates: 39gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1282mgPotassium: 974mgFiber: 7gSugar: 12gVitamin A: 8362IUVitamin C: 48mgCalcium: 99mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Biscuits Recipe

November 15, 2021 by Nicole @ VegKitchen Leave a Comment

Vegan biscuits with dairy-free 'buttermilk' are a must-try! These American biscuits are soft, flaky and tall, with a distinctive buttery flavor. They make an exceptional side dish or snack, and no one will be able to tell that they are entirely plant based!

Vegan biscuits recipe

Are you on the lookout for your new favorite vegan biscuit recipe? If so, I've got you covered! These buttermilk biscuits that are entirely dairy-free are a must-try. I've made a good number of batches over the last few weeks, and each time they disappear within a few hours. I always think I'll end up having leftovers, but I'm yet to run into that situation!

American biscuit with butter

These biscuits have the most exceptional texture. They're flaky and soft, and melt in your mouth. You'll also love their distinctive buttery flavor, and the fact that they have a beautiful rise! These's nothing quite like a tall, soft biscuit served with a cup of tea and some jam.

American biscuits with dairy-free buttermilk

Plus, you need just 7 very simple ingredients that you probably have in your kitchen already. And they take just around 30 minutes from start to finish! Get them on the table in no time, and serve either as a snack or a side dish with any meal of your choice. I'd recommend you start by making vegan biscuits and gravy as a breakfast or brunch!

What are biscuits?

Fluffy American biscuits

Southern-style American biscuits are essentially a type of bread that's very similar to a British scone. The main difference is that scones are much sweeter. Biscuits have more of a savory flavor profile, and are typically served as a side dish.

Ingredients you'll need

Ingredients for vegan biscuits
Ingredients for vegan buttermilk
  • Plant based milk and lemon juice to make the vegan buttermilk. The dairy-free buttermilk is a key ingredient for giving the biscuits a great rise, while the lemon juice gives the flavors a subtle tanginess. You can also use apple cider vinegar.
  • All-purpose plain flour.
  • Sugar. You can use either brown or white sugar for this recipe.
  • A pinch of good quality sea salt.
  • Baking powder. Together with the vegan buttermilk, this helps to make the biscuits taller and fluffier.
  • Vegan butter or margarine. Make sure to use the form that comes in a stick rather than a tub, as the latter version has a too high water content. Also ensure that it's not warm or softened - it should be cold, straight out of the fridge

How to make vegan biscuits

Firstly, make the vegan buttermilk. Mix together the plant based milk and lemon juice, and set aside to curdle for one minute.

Flour in a bowl
Flour and margarine in a bowl
Vegan biscuit dough with buttermilk

Meanwhile, mix together the flour, sugar, salt, and baking powder. Then, add the vegan butter/margarine, and mix together using a fork until a fine crumb forms.

Vegan buttermilk
Dairy-free buttermilk biscuit dough
Vegan biscuit dough in a bowl

Now add the buttermilk, and continue mixing using either a fork or a wooden spoon until a shaggy dough forms.

Preheat the oven to 350 degrees F/180 degrees C. Transfer the dough to a lightly-floured surface and roll out into a rectangle around an inch in thickness. Then, fold in the upper and lower edge, and roll it out once again.

Vegan biscuit dough on a board
Dough being folded
Flaky biscuit dough

Use a cookie cutter to cut out circles around 3 inches in diameter and transfer them to the baking tray. Brush with some melted vegan butter if desired, then bake in the preheated oven for 18-20 minutes, until lightly golden brown on top.

Vegan dough for biscuits
Vegan biscuits on a baking tray
Biscuit with butter on a baking tray

Allow to cool down for 5 minutes before serving!

Recipe tips for success

  • As for all baking recipes, I would recommend weighing the ingredients for the most accurate results.
  • Make sure that all of the ingredients are as cold as possible before using them. The vegan butter/margarine in particular needs to be solid, because if it's softened the biscuits won't have a soft and light texture.
  • Don't overwork the dough, because this will also cause the biscuits to acquire a tough texture.
  • Don't leave them in the oven for too long, especially as they will continue cooking from the heat of the baking tray when you take them out.
Vegan American biscuits

Instructions on storage and freezing

Biscuits are at their most delicious when eaten shortly after baking. You can, however, keep them on the counter covered with a dish cloth for up to 2 days. Or, you can keep them in the fridge in an airtight container for up to 5 days.

To freeze the vegan biscuits, wrap them up individually in cling film and transfer to a freezer-friendly container. Keep them frozen for up to 2 months. Allow to thaw fully at room temperature for a couple of hours before reheating and serving. I would recommend reheating the biscuits either in the microwave or in the toaster.

Dairy-free biscuits

How to serve vegan buttermilk biscuits

The great thing about vegan biscuits is that they're super versatile! You can:

  • Eat them by themselves with butter, jam, or both.
  • Serve them as a side dish for a classic vegan chili, or a white bean vegan chili.
  • Pair them with a soup such as my vegan tomato soup or lentil butter bean soup.
  • Serve them with a flavorful spinach artichoke dip.
  • Use garlic confit as a spread.
  • For a lighter, sweeter option alongside your brunch spread, try these vegan lemon ginger scones.
Vegan chili with biscuits

Other must-try vegan side dishes

  • My vegan dinner rolls go well with any dish of your choice.
  • Olive oil skillet bread is flavorful and exceptionally fluffy.
  • Vegan cornbread pairs super well with a variety of dishes.
  • Focaccia with tomatoes is a perfect beginner-friendly bread.
Vegan biscuits

If you give this vegan biscuits recipe a go, be sure to tag me on Instagram (@earthofmariaa) and leave your feedback in the comments below together with a star rating!

Recipe

Vegan Biscuits Recipe

5 from 2 votes
Vegan biscuits with dairy-free 'buttermilk' are a must-try! These American biscuits are soft, flaky and tall, with a distinctive buttery flavor. They make an exceptional side dish or snack, and no one will be able to tell that they are entirely plant based!
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Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 12 biscuits
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Equipment

  • Small mixing bowl
  • Large mixing bowl
  • Conventional oven
  • Rolling Pin
  • Baking tray

Ingredients

  • 1 cup plant based milk
  • 1 tablespoon lemon juice
  • 3 ¼ cups flour
  • ½ tablespoon sugar
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 2.8 oz vegan butter or margarine
US Customary - Metric

Instructions

  • Make the vegan buttermilk. Mix together the plant based milk and lemon juice, and set aside to curdle for one minute.
    1 cup plant based milk, 1 tablespoon lemon juice
  • Mix together the flour, sugar, salt, and baking powder. Then, add the vegan butter/margarine, and mix together using a fork until a fine crumb forms.
    ½ tablespoon sugar, 1 teaspoon salt, 1 tablespoon baking powder, 2.8 oz vegan butter, 3 ¼ cups flour
  • Add the buttermilk, and continue mixing using either a fork or a wooden spoon until a shaggy dough forms.
  • Preheat the oven to 350 degrees F/180 degrees C.
  • Transfer the dough to a lightly-floured surface and roll out into a rectangle around an inch in thickness. Then, fold in the upper and lower edge, and roll it out once again.
  • Use a cookie cutter to cut out circles around 3 inches in diameter and transfer them to a baking tray lined with parchment paper.
  • Brush with some melted vegan butter if desired, then bake in the preheated oven for 18-20 minutes, until lightly golden brown on top.
  • Allow to cool down for 5 minutes before serving!

Video

Nutrition (Estimate per Serving)

Calories: 168kcalCarbohydrates: 27gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 265mgPotassium: 140mgFiber: 1gSugar: 1gVitamin A: 253IUVitamin C: 1mgCalcium: 74mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Pumpkin Pie Recipe

November 10, 2021 by Nicole @ VegKitchen Leave a Comment

The ultimate vegan pumpkin pie - made totally from scratch! This dreamy dairy-free dessert has a golden, flaky homemade crust and a silky-smooth, gently spiced pumpkin filling. It's the kind of pie that'll steal the show at your Thanksgiving table (and no one will miss the dairy, promise).

Vegan pumpkin pie being served on a white dish

Who doesn't love pumpkin pie?! It's certainly one of my favorite Fall desserts. And the great news is that it's easier than you may think to make a homemade vegan pumpkin pie from scratch.

Even if you're not an expert baker, you can whip up an impressive dessert like this one for special occasions like Thanksgiving and Christmas. I can guarantee that everyone will be impressed!

(And if you are planning a meatless holiday feast, be sure to check out my complete Vegan Thanksgiving cookbook!)

vegan pumpkin pie being served

My vegan pumpkin pie recipe features just simple ingredients and a very approachable methods, anyone can handle it!

I love making a homemade crust which is buttery and flaky. The pumpkin pie filling is smooth and custardy, and will make your whole kitchen smell amazing.

So if you're looking for a go-to vegan pumpkin pie recipe, look no further!

Key Ingredients & Substitutions

Ingredients for vegan pumpkin pie

Pie crust. I used my homemade vegan pie crust recipe, but you can also use a store-bought one if you want to save time. They typically come in a ready-to-fill shell and disposable foil pan, which makes it very easy to use.

Pumpkin Purée. You can use either canned pumpkin purée (make sure it's plain and unsweetened), or make your own from scratch using my tutorial on how to make pumpkin purée.

Cornstarch. This will be used for thickening the pie filling, resulting in a custardy, smooth consistency.

Cinnamon. You can also use a store bought pumpkin spice blend instead, if you prefer.

Brown sugar. You can also use coconut sugar, if you prefer. But I do like the richer flavor from the brown sugar. Be sure to choose a vegan-friendly brown sugar brand.

Maple syrup. You can also substitute another liquid sweetener of your choice, such as agave nectar.

Plant based milk. Use any unsweetened variety of your choice, such as almond milk or soy milk.

A pinch of salt.

Dairy-Free Heavy Cream Substitute of your choice. I am currently a fan of this one from Califa Farms. You can also use coconut cream - be sure to use the coconut cream and not coconut milk in this case.

Vanilla extract.

How to Make Vegan Pumpkin Pie

Start by preheating the oven to 350 degrees F/180 C.

Pumpkin pie ingredients in a mixing bowl
Pumpkin pie filling being mixed

To a large mixing bowl, add the pumpkin purée, cornstarch, cinnamon, brown sugar, maple syrup, plant based milk, soy cream and vanilla extract. Use a handheld mixer to whisk until the mixture is smooth. You can also do this in a food processor or blender.

Pour the filling into a 9-inch tin lined with the vegan pie crust. Bake in the preheated oven for 50-55 minutes.

Vegan pie crust in a pie dish
Vegan pie crust with pumpkin filling
Vegan pumpkin pie on a baking tray

Transfer to the fridge and allow to cool for at least an hour before slicing and serving with vegan whipped cream.

How to Make Pumpkin Pie Ahead of Time

This is a perfect dessert for making ahead of time. You can prepare the pie crust and filling the day before you want to serve the vegan pumpkin pie. Then simply assemble the pie and bake as usual.

Slice of vegan pumpkin pie on a plate

Storing & Freezing the Pie

The vegan pumpkin pie keeps well in the fridge, covered, for up to a week.

You can also freeze it as individual slices for up to 2 months in a freezer-friendly container. When ready to serve, allow to thaw fully in the fridge. If you love all things pumpkin, our vegan pumpkin waffles make a wonderful addition to any fall breakfast spread.

Closeup of vegan pumpkin pie

More Vegan Desserts

  • If you love pumpkin, you'll love my vegan pumpkin bread.
  • Vegan banana chocolate chip muffins are easy to make and super fluffy.
  • These vegan pumpkin protein balls are the perfect pick-me-up.
  • Vegan granola bars also make a fantastic snack or breakfast!
Vegan pumpkin pie topped with whipped cream

If you give this vegan pumpkin pie recipe a go, be sure to tag me on Instagram (@veg.kitchen) so I can see your creations, and leave your feedback in the comments below with a star rating.

Also try: our Pumpkin Chocolate Chip Muffins.

Also try: our Vegan Pumpkin Recipes Fall.

Also try: our Pumpkin Seed Butter.

Recipe

vegan pumpkin pie

Vegan Pumpkin Pie

5 from 2 votes
This homemade vegan pumpkin pie is made 100% from scratch - and it's way easier than you think! It's rich, creamy, totally delicious, and perfect for Thanksgiving dessert.
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Prep Time: 5 minutes minutes
Cook Time: 55 minutes minutes
0 minutes minutes
Total Time: 1 hour hour
Servings: 8 servings
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Equipment

  • stand mixer or handheld mixer
  • 9" tart pan or pie plate

Ingredients

  • 2 ½ cups pumpkin puree
  • 2 tablespoon cornstarch
  • ½ teaspoon ground cinnamon
  • 1 cup brown sugar
  • ⅓ cup maple syrup
  • ½ cup plant based milk
  • 1 cup dairy-free heavy cream substitute or substitute coconut cream
  • ½ teaspoon vanilla extract
  • 1 vegan pie crust homemade or store bought
US Customary - Metric

Instructions

  • Preheat the oven to 350 degrees Fahrenheit (180 Celsius).
  • To a large mixing bowl, add the pumpkin purée, cornstarch, cinnamon, brown sugar, maple syrup, plant based milk, soy cream and vanilla extract. Use a handheld mixer to whisk until the mixture is smooth. You can also do this in a food processor or blender.
    2 ½ cups pumpkin puree, 2 tablespoon cornstarch, ½ teaspoon ground cinnamon, 1 cup brown sugar, ⅓ cup maple syrup, ½ cup plant based milk, 1 cup dairy-free heavy cream substitute, ½ teaspoon vanilla extract
  • Pour the filling into a 9-inch pie tin lined with the vegan pie crust. Bake in the preheated oven for 50-55 minutes.
    1 vegan pie crust
  • Transfer to the fridge and allow to cool for at least an hour before slicing and serving with vegan whipped cream.

Video

Notes

To make gluten-free: Use either a homemade or store bought gluten-free pie crust.
To store: Keep in the fridge, covered, for up to a week.
To freeze: Freeze the pumpkin pie as individual slices for up to 2 months in a freezer-friendly container. When ready to serve, allow to thaw fully in the fridge.

Nutrition (Estimate per Serving)

Calories: 218kcalCarbohydrates: 48gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 2gSodium: 53mgPotassium: 283mgFiber: 2gSugar: 41gVitamin A: 11920IUVitamin C: 3mgCalcium: 80mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan French Onion Soup

October 10, 2021 by Nicole @ VegKitchen Leave a Comment

This vegan French onion soup with baguette and dairy-free cheese is tangy, savory and made with a handful of simple ingredients! Served either as a starter or main course, it's guaranteed to be a crowdpleaser.  

Vegan French onion soup

As I'm writing this, it's getting progressively colder outside. Which, of course, means that I'm making all the vegan soup recipes I possibly can - soup is just the perfect cold weather food! And the one that I'm sharing today is an all-time favorite of mine that I like to make multiple times during soup season. More precisely - vegan French onion soup!

The best vegan French onion soup

What I love about this French onion soup is how well it works both for special occasions and a weeknight dinner. Impressive and fancy, yet super simple at the same time. Everyone is guaranteed to love it!

Cheesy vegan soup with onions and baguette

If I'm honest, it took me ages to try French onion soup and my only regret is that I didn't try it sooner. This stuff is so good, I can eat it by the bucketful. And no panic if you're not an onion fan. This dish won't leave you with that sharp, pungent aftertaste.

Vegan soup with baguette and cheese

Instead, the flavour is earthy and savoury. The vegetables give a lot of texture. And the best part is probably the addition of crusty baguette and grated vegan cheese. Even without, it's delicious. But the addition of bread and cheesy deliciousness just takes it over the top.

Ingredients for vegan French onion soup

Ingredients for vegan French onion soup
  1. Olive oil for cooking the onions. Pick a good quality olive oil for the best depth of flavor.
  2. Salt and cumin. These spices will be toasted briefly at the start of the cooking process.
  3. Garlic. A must in any soup recipe!
  4. Onions. A lot of them. This is, of course, the star ingredient of the recipe. If you've never tried dishes involving caramelized onions before (like my amazing caramelized onion pasta) you are definitely missing out!
  5. Balsamic vinegar. This will help to create the signature tangy flavor of the French onion soup.
  6. Soy sauce. Use tamari for a gluten-free alternative.
  7. Flour. Use a standard gluten-free flour blend as an alternative to plain flour.
  8. Lemon juice. I love adding a hint of citrus to soup for a great finishing touch.
  9. Bay leaves and sage leaves. These will be simmered for a bit to infuse the soup with flavor and discarded at the last minutes.
  10. Baguette, or any other bread of your choice. You can leave this out if you wish, for instance if serving the soup as a side dish, but it really does make an amazing finishing touch.
  11. Vegan cheese. Pick a brand that melts well, or make your own easy vegan cheese sauce from scratch and add that instead.
Two bowls of cheesy vegan soup with baguette

How to make vegan French onion soup

Start by adding the olive oil to a large, heavy-bottomed saucepan over a medium heat. Add the salt, cumin and garlic. Cook for 2-3 minutes, until fragrant and lightly toasted.

Toasted garlic in a saucepan
Caramelised onions

Now add the onions, and it's time to caramelize them! Turn down the heat to low-medium and cook for around 40-45 minutes, stirring every 5 minutes or so, until the onions are lightly browned and translucent. De-glaze the pan using vegetable stock or water if necessary.

Now add balsamic vinegar, soy sauce, ½ cup vegetable stock, flour and lemon juice. Stir for around 5 minutes, until the mixture starts to thicken.

Caramelised onions in a saucepan
Caramelized onion soup in a saucepan

Next, pour in the rest of the vegetable stock together with bay and sage leafs and simmer, stirring occasionally, for 10 minutes. In the meantime, preheat the oven to 350 degrees F (180 degrees C).

Divide around ¾ of the soup between oven-safe soup bowls or large ramekins. Now add two small baguette slices to each bowl, before adding the rest of the soup. Sprinkle the vegan cheese on top, and place in the oven for 5-7 minutes, until the cheese melts and browns slightly.

French onion soup with baguette
Onion soup with vegan cheese

Serve and enjoy the soupy deliciousness!

Can I freeze this French onion soup?

For sure! Simply allow the soup to cool down fully, then divide between freezer-friendly bags, allowing some space for expansion. Freeze for up to 3 months. When ready to eat, allow to thaw fully in the fridge and then reheat in a saucepan over a medium heat until fully warmed through. You can then eat straight away, or bake with the addition of baguette and vegan cheese.

Dairy-free cheesy sauce in a bowl

Other vegan soup recipes you must try!

  • My spicy butternut squash soup never fails as a weeknight dinner!
  • Vegan tomato soup is a must-try with a side of olive oil skillet bread.
  • If you love gnocchi, you have to give vegan gnocchi soup a go.
  • Vegan lasagna soup is easy to make and super cozy.
Vegan French onion soup recipe

If you give this vegan French onion soup recipe a go, be sure to tag me on Instagram (@ohmyveggies) so I can see your creations, and leave your feedback in the comments below! I love hearing from you.

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Recipe

Vegan French Onion Soup

No ratings yet
This vegan French onion soup with baguette and dairy-free cheese is tangy, savory and made with a handful of simple ingredients! Served either as a starter or main course, it's guaranteed to be a crowdpleaser.  
Print Pin Save Saved!
Prep Time: 5 minutes minutes
Cook Time: 1 hour hour 10 minutes minutes
0 minutes minutes
Total Time: 1 hour hour 15 minutes minutes
Servings: 4
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Equipment

  • Large, heavy-bottomed saucepan
  • Conventional oven
  • Oven-safe soup bowls or ramekins

Ingredients

  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 2 cloves garlic sliced
  • 4 large onions sliced
  • ¼ cup balsamic vinegar
  • 3 tablespoon soy sauce or tamari
  • 3 cups vegetable stock
  • ¼ cup flour use gluten-free if necessary
  • 1 large lemon for lemon juice
  • 3 bay leafs
  • 2 sage leafs
  • 4 slices baguette or any other bread of your choice
  • ½ cup vegan cheese
US Customary - Metric

Instructions

  • Add the olive oil to a large, heavy-bottomed saucepan over a medium heat. Now add the salt, cumin and garlic. Cook for 2-3 minutes, until fragrant and lightly toasted.
    2 tablespoon olive oil, 1 teaspoon salt, 1 teaspoon cumin, 2 cloves garlic
  • Caramelize the onions. Turn down the heat to low-medium and cook for around 40-45 minutes, stirring every 5 minutes or so, until the onions are lightly browned and translucent. De-glaze the pan using vegetable stock or water if necessary.
    4 large onions
  • Add balsamic vinegar, soy sauce, ½ cup vegetable stock, flour and lemon juice. Stir for around 5 minutes, until the mixture starts to thicken.
    ¼ cup balsamic vinegar, 3 tablespoon soy sauce, 3 cups vegetable stock, ¼ cup flour, 1 large lemon
  • Pour in the rest of the vegetable stock together with the bay and sage leafs and simmer, stirring occasionally, for 10 minutes.
    3 cups vegetable stock, 3 bay leafs, 2 sage leafs
  • In the meantime, preheat the oven to 350 degrees F (180 degrees C).
  • Divide around ¾ of the soup between oven-safe soup bowls or large ramekins. Now add two small baguette slices to each bowl, before adding the rest of the soup. Sprinkle the vegan cheese on top.
    4 slices baguette, ½ cup vegan cheese
  • Placee in the oven for 5-7 minutes, until the cheese melts and browns slightly. Serve and enjoy the soupy deliciousness!

Video

Nutrition (Estimate per Serving)

Calories: 325kcalCarbohydrates: 49gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2388mgPotassium: 362mgFiber: 5gSugar: 11gVitamin A: 398IUVitamin C: 26mgCalcium: 94mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Scalloped Potatoes

September 23, 2021 by Nicole @ VegKitchen Leave a Comment

These vegan scalloped potatoes make an excellent side dish for Christmas, or any special occasion! Although dairy-free and made with just simple ingredients, they are super creamy, flavourful and easy - no one will believe that this crowd-pleasing recipe is fully plant based.

Vegan scalloped potatoes

Ah, side dishes. They can have a bit of a negative reputation. When you're not sure what to cook, you may resort to throwing together a boring salad, or just bringing out some bread. Which can be okay for a last-minute option, but certainly isn't the most exciting.

But, fear not. Vegan side dishes such as these scalloped potatoes can be so good, they almost overshadow the main. I mean, I can't imagine a Christmas without at least one potato-based dish on the table. Sure, normal roast potatoes are great. But even better? Yep, you guessed it. Vegan scalloped potatoes come to the rescue. I would say that they are even good enough to eat as a main course!

Dairy-free scalloped potatoes on a plate

Easy vegan scalloped potatoes

These vegan scalloped potatoes are a dream come true for anyone! They make an exceptional crowd-pleasing side dish, and even the strictest critic won't be able to tell that they're entirely dairy-free. Bring them along to any occasion, and no one will be left disappointed.

Dairy-free scalloped potatoes in a baking dish

The sauce is exceptionally simple, using cashews as the main ingredient. Cashews make an incredible base for creamy sauces because when blended, the resulting texture is smooth and silky. Plus, they have a neutral flavor, and therefore take on the flavor profile of whatever other ingredients you add to them.

Cheesy vegan potatoes in a baking dish

The waxy, crumbly potatoes pair so well with the dairy-free 'cheese' sauce. There's a hint of tanginess from the lemon, with the nutritional yeast adding an even stronger cheesy flavor. And of course, the addition of garlic really takes this amazing side dish to the next level!

How to make vegan scalloped potatoes

Making dairy-free scalloped potatoes is exceptionally easy. The hardest part is probably waiting for them while they're in the oven.

Ingredients for vegan scalloped potatoes
Ingredients for cheesy vegan sauce in a blender

Start by preheating the oven to 350 degrees F, or 180 degrees C. Prepare the potatoes, by first of all peeling them, and then slicing them into thin circles.

Next, make the sauce by adding the cashews, plant based milk, nutritional yeast, cumin, onion powder, dry coriander, salt, garlic, mustard, sriracha, and lemon juice to a blender or food processor. Blend until smooth and until no texture remains.

Cheesy vegan sauce in a blender
Potatoes on a wooden board

Now, pour some olive oil to the bottom of a large oval baking dish. Add the potato circles to the bottom of the baking dish in a single layer. Pour enough sauce on top of them to cover the potatoes entirely when spread out. Repeat until you have used up all of the potatoes.

Potatoes in a baking dish
Potatoes in a cheesy sauce in a baking dish

Cover the baking dish with foil, and bake for 50 minutes. After this time, take out the potatoes, add grated vegan cheese on top, then place back in the oven for 10 minutes more.

Allow to cool for a few minutes, then serve and enjoy!

How to store scalloped potatoes

You can make these scalloped potatoes ahead of time. Bake with the aluminium foil, then place in the fridge, covered tightly. When you are ready to serve, place back in the oven, uncovered, for around 30 minutes. I wouldn't recommend storing them for longer than around 3 days.

Scalloped potatoes with a dairy-free sauce

You can also freeze any leftovers for up to a month. Simply transfer the scalloped potatoes to freezer-friendly ziplock bags. Before reheating, allow to thaw fully in the fridge overnight. Then, place in a baking dish, cover with foil, and bake for 45 minutes at 350 degrees F/180 degrees C.

Recipe tips and substitutions

Dairy-free cheesy potatoes in a casserole dish
  • Slice the potatoes thinly and evenly. Using a mandolin will help you achieve even slices.
  • Use a waxy potato variety for the best texture and flavour.
  • Make sure to soak the cashews for at least an hour for the best texture. If not using a high speed blender, I would recommend soaking them for at least 4.
  • You can add other vegetables of your choice to scalloped potatoes. For instance, steamed broccoli or cauliflower both work really well.
Scalloped potatoes with a dairy-free sauce

Other amazing vegan side dishes

  • You can't go wrong with dairy-free cauliflower cheese!
  • Olive oil skillet bread is always a crowd pleaser.
  • Crispy lemon potatoes are a must-try.
  • Garlic and herb vegan cheese is ideal for any occasion!
Vegan scalloped potatoes recipe

Let me know in the comments - what's your favourite side dish? If you give these vegan scalloped potatoes a go, be sure to tag me on Instagram (@ohmyveggies) so I can see your creations, and leave your feedback in the comments below together with a star rating.

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Recipe

Vegan Scalloped Potatoes

No ratings yet
These vegan scalloped potatoes make an excellent side dish for Christmas, or any special occasion! Although dairy-free and made with just simple ingredients, they are super creamy, flavourful and easy - no one will believe that this crowd-pleasing recipe is fully plant based.
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 10 minutes minutes
Servings: 8
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Equipment

  • Conventional oven
  • Blender or food processor
  • Baking dish
  • Aluminium foil

Ingredients

  • 2 lbs potatoes (around 4 large potatoes)
  • 2 cups cashews soaked
  • 2 cups plant based milk
  • ½ cup nutritional yeast
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon dried coriander
  • 1 teaspoon salt
  • 4 cloves garlic
  • 1 tablespoon sriracha
  • 1 lemon juice of
  • 1 tablespoon olive oil
  • 1 cup vegan cheese grated
US Customary - Metric

Instructions

  • Preheat the oven to 350 degrees F, or 180 degrees C.
  • Prepare the potatoes, by first of all peeling them, and then slicing them into thin circles.
    2 lbs potatoes
  • Make the sauce by adding the cashews, plant based milk, nutritional yeast, cumin, onion powder, dry coriander, salt, garlic, mustard, sriracha, and lemon juice to a blender or food processor. Blend until smooth and until no texture remains.
    2 cups cashews, 2 cups plant based milk, ½ cup nutritional yeast, 1 teaspoon cumin, 1 teaspoon onion powder, 1 teaspoon dried coriander, 1 teaspoon salt, 4 cloves garlic, 1 tablespoon sriracha, 1 lemon
  • Pour olive oil to the bottom of a large oval baking dish. Add the potato circles to the bottom of the baking dish in a single layer. Pour enough sauce on top of them to cover the potatoes entirely when spread out. Repeat until you have used up all of the potatoes.
    1 tablespoon olive oil
  • Cover the baking dish with foil, and bake for 50 minutes. After this time, take out the potatoes, add grated vegan cheese on top, then place back in the oven for 10 minutes more.
    1 cup vegan cheese
  • Allow to cool for a few minutes, then serve and enjoy!

Video

Nutrition (Estimate per Serving)

Calories: 345kcalCarbohydrates: 35gProtein: 11gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 580mgPotassium: 818mgFiber: 5gSugar: 4gVitamin A: 18IUVitamin C: 19mgCalcium: 118mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Wonton Soup Recipe

August 29, 2021 by Nicole @ VegKitchen Leave a Comment

Delicious vegan wonton soup with mushrooms and Pak Cho, inspired by the traditional Chinese comfort food. Learn how to make homemade wontons from scratch, and enjoy in a flavorful umami broth for a cozy dinner. Also freezer-friendly!

Vegan wonton soup

Wontons have a special place in my heart. Not only are they fun to make, but also very versatile and great for those nights when you're craving comfort food. And there's no better way to eat them than in a vegan wonton soup! I make this meal for my family and friendds all the time, and couldn't recommend it more.

Vegan wonton soup from scratch

This meatless wonton soup is incredible for so many reasons. Firstly, the wontons are entirely homemade. Of course, you can use store-bought wonton wrappers, but they're easier than you think to make from scratch. And it makes for a fun weekend project to occupy the whole family in the kitchen!

Homemade mushroom wonton on a spoon

We're also making a simple mushroom and scallion filling that's incredibly juicy and packed full of flavor. And it requires just simple ingredients. But you can switch this recipe up by using another wonton filling of your choice.

Bowl of wonton soup with Pak Choi

Then, there's the quick vegetable broth in which the wontons are cooked. I added mushrooms, more scallions and Pak Choi to create the most amazing flavor that the wontons soak up perfectly. Trust me, it's even better than it looks or sounds!

Closeup of vegan wonton soup with Pak Choi

How to make vegan wonton soup

Make the wonton wrappers

Of course, you can use store-bought wonton wrappers to make vegan wonton soup, which are available in the frozen section of most Asian food stores. But unfortunately, there are none in my small village, and therefore I like to make my own wonton wrappers from scratch to save a lengthy trip.

Homemade wonton dough

Start by adding salt to lukewarm water and mixing together. Then, gradually add plain flour, and continue mixing until a dough forms. Add olive oil, and knead on a lightly-floured surface for 5 minutes. Cover with a kitchen towel and set aside for 10 minutes

Make the porcini mushroom filling

You want to prepare the dry porcini mushrooms by firstly rehydrating them in water overnight. There's no need to drain them before making the filling.

Porcini mushrooms and scallions
Porcini mushrooms in a frying pan

Now heat some sesame oil in a frying pan or work over a medium-high heat. Add the dried porcini mushrooms, salt, black pepper and finely-chopped scallions. Allow to cook, stirring frequently, for around 7-8 minutes, until lightly crispy, but not dried out.

Porcini mushroms in a frying pan 2
Porcini mushrooms and scallions in a frying pan

Form the vega wontons

The recipe below makes quite a lot of dough, so I like to divide it into 4 sections to make the rolling process easier.

Wonton dough
Sheet of eggless wonton dough
Wonton wrappers on a wooden board
Wonton wrapper on a wooden board

Transfer the dough onto a surface dusted with cornstarch, and roll it out into a very thin sheet. Flip it around 4-5 times to get the perfect result, and continue dusting with cornstarch to prevent sticking. Be patient with this is order to get the perfect consistency and thickness.

Wonton wrapper with mushroom filling in the centre
Process of making a wonton
Process of making a wonton 2
Hand holding homemade wonton

Remove the outer edges of the dough to form a square shape, then divide the square into nine smaller squares. These will be your wonton wrappers!

Homemade wontons on a wooden board for vegan wonton soup

Place around 1 tablespoon of the filling in the centre of a wonton wrappers, then dip your fingers in water and wet the edges. Fold over the square to form a triangle, and press down to seal. Then, bring together the corners of the triangle to make the wonton shape. Repeat with the rest of the wrappers.

Make the broth

Ingredients for wonton soup broth
Shiitake mushrooms and oyster mushrooms
Scallions in vegetable stockScallions in vegetable stock
Vegetable stock with shiitake mushrooms and scallions

Now, it's time to make the broth for the vegan wonton soup and cook the wontons. Start by heating some sesame oil in a large saucepan over a medium heat and cooking scallions and garlic for 5 minutes, until fragrant. Then, add vegetable stock, shiitake mushrooms and oyster mushrooms. Cook for 10 minutes more.

Vegetable stock with shiitake mushrooms and spring onions
Vegetable stock with Pak Choi

Now add soy sauce and Pak Choi. Stir together, and continue simmering for around 5 minutes more, until the Pak Choi wilts.

Add the wontons and serve the vegan wonton soup

Large pan with homemade vegan wontons

Finally, add the wontons to the broth, and simmer for around 5 minutes, until the dough is cooked through and they rise to the surface. Make sure not to overcook as to allow the wontons to retain their structure. Serve immediately with sesame seeds and extra scallions.

Vegetarian wonton soup in a saucepan

Recipe tips and ingredient substitutions for vegan wontons

  • Don't skip kneading the dough. Just 5 minutes will make a huge difference in terms of improving the texture.
  • You can replace the rehydrated porcini mushrooms with chestnut, shiitake or oyster mushrooms. Simply dice them finely, and cook as normal until softened.
  • Feel free to add any other vegetables or leafy greens to the broth. This is great for using up any veggie scraps you have in the fridge.
  • Vegetarian wonton soup is delicious served with chilli oil!
Vegetarian wonton soup with Pak Choi

How to freeze wontons

One of my go-to tricks for always having a go-to quick, comforting dinner is freezing dumplings. And just like any dumpling variety, wontons are very easy to freeze:

Bowl of vegetarian wontons in a homemade vegetable stock
  1. Line a baking tray with parchment paper.
  2. Arrange the wontons on the baking tray so that they are not touching each other.
  3. Place the baking tray in the freezer and leave it until the wontons are completely frozen, which should take around 1-2 hours.
  4. Transfer the wontons to freezer-friendly bags, label, and leave in the freezer for up to 2 months.
  5. When ready to serve, cook them from frozen, but add an extra couple of minutes to the cooking time.
Vegan wonton soup with Pak Choi

Other delicious vegan dinners you'll love!

  • You can't go wrong with a comforting vegan gnocchi bake.
  • Vegan peanut noodles are the way to go!
  • I love vegan carbonara with crispy mushroom bacon.
  • My air fryer tofu is crispy and wholesome.
  • Butter bean pasta is super easy to make.

If you give this vegan wonton soup a go, tag me on Instagram and leave your feedback in the comments below together with a star rating - I would love to hear from you!

Also try: our Easy Duck Sauce.

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Recipe

Vegan Wonton Soup Recipe

5 from 1 vote
Vegan wonton soup from scratch! Make homemade dumpling wrappers, a delicious mushroom filling and flavorful umami broth for a comforting dinner, that's also freezer-friendly!
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Prep Time: 30 minutes minutes
Cook Time: 20 minutes minutes
0 minutes minutes
Total Time: 50 minutes minutes
Servings: 8 servings
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Equipment

  • Mixing bowl
  • Wok or frying pan
  • Rolling Pin
  • Saucepan

Ingredients

For the dough

  • ¾ cup water
  • ½ teaspoon salt
  • 1 ¾ cups flour
  • 1 tablespoon olive oil

For the filling

  • 1 cup dried porcini mushrooms
  • 1 tablespoon sesame oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup scallions

For the broth

  • 1 tablespoon sesame oil
  • 3 cloves garlic minced
  • 4 scallions halved
  • 4 cups vegetable stock
  • 2 cups oyster mushrooms
  • 2 cups shiitake mushrooms
  • 2 heads Pak Choi
  • ¼ cup soy sauce
  • ¼ cup sesame seeds
US Customary - Metric

Instructions

Make the wonton wrappers

  • Add salt to lukewarm water and mix together. Then, gradually add plain flour, and continue mixing until a dough forms.
    ½ teaspoon salt, 1 ¾ cups flour
  • Add olive oil, and knead on a lightly-floured surface for 5 minutes. Cover with a kitchen towel and set aside for 10 minutes
    1 tablespoon olive oil

Make the mushroom filling

  • Rehydrate the porcini mushrooms by soaking them in water overnight. There's no need to drain them before making the filling.
    1 cup dried porcini mushrooms
  • Heat sesame oil in a frying pan or work over a medium-high heat. Add the porcini mushrooms, salt, black pepper and scallions. Allow to cook, stirring frequently, for around 7-8 minutes, until lightly crispy, but not dried out.
    1 tablespoon sesame oil, ½ teaspoon salt, ½ teaspoon black pepper, 1 cup scallions

Make the wontons

  • Divide it into 4 sections to make the rolling process easier, then transfer a section onto a surface dusted with cornstarch, and roll it out into a very thin sheet. Flip it around 4-5 times to get the perfect result, and continue dusting with cornstarch to prevent sticking.
  • Remove the outer edges of the dough to form a square shape, then divide the square into nine smaller squares.
  • Place around 1 tablespoon of the filling in the centre of a wonton wrappers, then dip your fingers in water and wet the edges. Fold over the square to form a triangle, and press down to seal. Then, bring together the corners of the triangle to make the wonton shape. Repeat with the rest of the wrappers.

Make the broth and cook wontons

  • Heat sesame oil in a large saucepan over a medium heat and cooking scallions and garlic for 5 minutes, until fragrant.
    1 tablespoon sesame oil, 4 scallions, 3 cloves garlic
  • Add vegetable stock, shiitake mushrooms and oyster mushrooms. Cook for 10 minutes more.
    4 cups vegetable stock, 2 cups oyster mushrooms, 2 cups shiitake mushrooms
  • Add soy sauce and Pak Choi. Stir together, and continue simmering for around 5 minutes more, until the Pak Choi wilts.
    ¼ cup soy sauce, 2 heads Pak Choi
  • Add the wontons to the broth, and simmer for around 5 minutes, until the dough is cooked through and they rise to the surface. Make sure not to overcook as to allow the wontons to retain their structure.
  • Serve immediately with sesame seeds and extra scallions.
    ¼ cup sesame seeds

Notes

How to freeze wontons
  1. Line a baking tray with parchment paper.
  2. Arrange the wontons on the baking tray so that they are not touching each other.
  3. Place the baking tray in the freezer and leave it until the wontons are completely frozen, which should take around 1-2 hours.
  4. Transfer the wontons to freezer-friendly bags, label, and leave in the freezer for up to 2 months.
  5. When ready to serve, cook them from frozen, but add an extra couple of minutes to the cooking time.

Nutrition (Estimate per Serving)

Calories: 255kcalCarbohydrates: 38gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 1317mgPotassium: 969mgFiber: 6gSugar: 6gVitamin A: 9829IUVitamin C: 98mgCalcium: 291mgIron: 5mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Best Vegan Potato Salad Recipe

May 6, 2021 by Nicole @ VegKitchen Leave a Comment

The best vegan potato salad recipe, loaded with fresh herbs and lots of vegetables! Creamy, indulgent and flavorful, it's a perfect summery side dish that's great for BBQs and picnics. It's guaranteed to impress even the fussiest eaters!

Best vegan potato salad recipe

As summer approaches, I find myself craving salad more and more. Potato salad in particular. It's just such a nostalgic dish that goes so well with everything, making it ideal for an outdoor get-together. And I believe that when it comes to potato salad, homemade is always the way to go. Not only is it hard to find vegan potato salads at the store, all the ones that are available are mediocre at best.

But don't worry, because this amazing dairy-free potato salad will be perfect for vegans and non-vegans alike. Last year, I made a potato salad with smoky tempeh. But, I wanted to develop an even simpler recipe for which you need literally 20 minutes. The ingredients and preparation are super simple, but the resulting flavor is phenomenal. It's herby, it's refreshing, it has just the right amount of tanginess. The potatoes are creamy and fluffy, adding hints of earthiness and nostalgia.

Bowl of potato salad with vegetables and herbs

Bring it along to a BBQ or picnic, or serve as a side dish for any summery dinner. There's a few tricks that you need to keep in mind when it comes to making a perfect potato salad, but overall, it's an ideal effortless dish that everyone will love.

Vegan potato salad recipe ingredients

Potatoes. You can use any potato variety of your choice, but waxy potatoes usually work best. You can use either large potatoes, simply peeling and dicing them, or new potatoes, which you can boil whole and save even more time.

Ingredients for vegan potato salad

Vegetables of your choice. You can really add any vegetables that you prefer or that you may have in the fridge. I used red peppers, onions, and carrots. Other vegetables that work well involve cucumber, zucchini and cauliflower.

Fresh herbs. I used dill and cilantro. A generous amount of fresh herbs is an ideal addition to vegan potato salad. They add a lot of flavor and freshness, working perfectly with the other ingredients to create nuance.

Garlic. Don't skip this, because garlic is a key ingredient that can take any salad to the next level.

Bowl of vegetable potato salad with a dairy-free sauce

Pickles. Once again, don't leave out the finely diced pickles, because they add that signature tanginess we all love in a potato salad. Capers also work really well.

Lemon juice. I would recommend using freshly-squeezed lemon juice for the best results in order to give the potato salad a more authentic flavor.

Vegan mayonnaise. You can either make your own, or use a good quality store-bought vegan mayo. Keep reading as I've listed some substitutions below that you can use instead. You can also leave it out completely for a more fresh/light salad.

Dairy-free potato salad on a plate

Nutritional yeast. This is great for adding a hint of cheesiness. You can leave it out or add grated vegan cheese instead.

Tomato paste. This will also help to create a distinctive tangy flavor.

Mustard. This is another key potato salad ingredient that helps to create that signature authenticity. Ensure that it's vegan though because some brands have sneaky non-vegan ingredients.

Dried thyme. Great for another layer of earthiness.

Vegan potato salad with vegetables

How to make vegan potato salad from scratch

Start by generously salting a saucepan of water and add the peeled and diced potatoes. Cook until fully fork-tender, but make sure not to overcook. For medium-sized potato chunks, you will need around 12-15 minutes.

Meanwhile, you can prepare the other vegetables by de-seeding and dicing the peppers, peeling and dicing the onion, and peeling and chopping the carrots. Also finely chop the dill and cilantro.

Potatoes in a colander
Potatoes and vegetables in a mixing bowl

When the potatoes are ready, drain and rinse them, and shake them a few times in the colander to fluff up. Then, transfer them to a large mixing bowl together with the vegetables, fresh herbs, garlic, pickles and lemon juice. Mix together thoroughly.

Now, add the vegan mayonnaise, nutritional yeast, tomato paste, mustard and dried thyme. Mix together thoroughly once again, and the potato salad is now ready to serve!

Potato salad with vegetables, herbs and a dairy-free sauce

Tips for success

  • Make sure to generously salt the water before boiling the potatoes. This will help to maximise the flavor of the actual potatoes.
  • Shaking the potatoes in the colander a few times, like in my recipe for crispy roast potatoes, will help to fluff them up and make the final vegan potato salad creamier.
  • Be generous with the fresh herbs and the vegetables! This is key for adding texture and freshness, which is key to a great summery side dish.
  • Serve immediately while still slightly warm, or leave to chill in the fridge for 15 minutes before serving.
Bowl of vegan potato salad

Alternatives to vegan mayonnaise

While using vegan mayonnaise in potato salad is probably the easiest option, I understand that it may not be everyone's cup of tea. If that's the case, you can use homemade vegan sour cream instead, or spicy cashew cream. Simply using a dairy-free yoghurt, like soy yoghurt or coconut yoghurt, would also work. Just make sure that it's unsweetened and neutrally-flavored.

Dairy-free potato salad in a bowl

How to make vegan potato salad ahead of time

Potato salad keeps really well in the fridge and tastes even better the next day! You can keep it in the fridge in an airtight container for up to 4 days. Unfortunately, however, this is not a freezer-friendly dish as freezing and thawing ruins the texture.

Bowl of potatoes and vegetables with a vegan sauce

Other amazing vegan side dishes

  • Vegan cauliflower cheese is comforting and crowd-pleasing.
  • Try a creamy vegan pasta salad for a refreshing, summery side dish.
  • You just can't go wrong with crispy sweet potato wedges!
  • Smashed potatoes with avocado sauce are crispy and cheesy.
  • Try a macaroni salad with tofu 'feta'!
Best vegan potato salad recipe

If you give this vegan potato salad recipe a go, be sure to tag me on Instagram (@earthofmariaa) so I can see your creations, and leave your feedback in the comments below together with a star rating - I love hearing from you!

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Recipe

Best Vegan Potato Salad Recipe

5 from 1 vote
This best vegan potato salad recipe with lots of vegetables is an ideal side dish for summer! Creamy and herby, with just the right amount of tanginess, it's great for BBQs and picnics. Guaranteed to impress vegans and non-vegans alike!
Print Pin Save Saved!
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 8
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Equipment

  • Saucepan
  • Colander
  • Mixing bowl

Ingredients

  • 5 cups potatoes peeled and diced
  • 1 large red bell pepper
  • 1 large onion
  • 2 large carrots
  • 1 cup dill
  • 1 cup cilantro
  • 3 cloves garlic minced
  • ½ cup pickles diced
  • 1 large lemon juice of
  • 1 ½ cups vegan mayonnaise
  • ¼ cup nutritional yeast
  • 2 tablespoon tomato paste
  • ½ tablespoon mustard
  • 1 tablespoon dried thyme
US Customary - Metric

Instructions

  • Generously salt a saucepan of water and add the peeled and diced potatoes. Cook until fully fork-tender, but make sure not to overcook. For medium-sized potato chunks, you will need around 12-15 minutes.
  • Prepare the other vegetables by de-seeding and dicing the peppers, peeling and dicing the onion, and peeling and chopping the carrots. Also finely chop the dill and cilantro.
  • Drain and rinse the potatoes, and shake them a few times in the colander to fluff up. Then, transfer them to a large mixing bowl together with the vegetables, fresh herbs, garlic, pickles and lemon juice. Mix together thoroughly.
  • Add the vegan mayonnaise, nutritional yeast, tomato paste, mustard and dried thyme. Mix together thoroughly once again. Serve immediately, or leave to chill in the fridge for 15 minutes.

Video

Notes

  • Make sure to generously salt the water before boiling the potatoes.
  • Shaking the potatoes in the colander a few times, like in my recipe for crispy roast potatoes, will help to fluff them up and make the final vegan potato salad creamier.
  • Be generous with the fresh herbs and the vegetables! 
  • This vegan potato salad keeps well in the fridge for 4-5 days in an airtight container.

Nutrition (Estimate per Serving)

Calories: 344kcalCarbohydrates: 19gProtein: 3gFat: 27gSaturated Fat: 3gSodium: 388mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 4341IUVitamin C: 47mgCalcium: 51mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Baked Mac And Cheese

April 4, 2021 by Nicole @ VegKitchen Leave a Comment

This vegan baked mac and cheese is perfect for a comforting weeknight dinner! Made with a dairy-free 'cheese' sauce, topped with gluten-free breadcrumbs, flavorful and creamy, this meal requires just simple ingredients and a few easy steps.

Vegan baked mac and cheese

Oh, mac and cheese. The stuff that my dreams are made of. I'm not joking - I often fall asleep by switching off my existential worries and thinking about creamy pasta deliciousness instead. 10/10 would recommend.

Seriously though, I can't believe it's taken me this long to share a baked mac and cheese recipe. I have variations of this dish on an almost weekly basis, so finally - here we are. In general, a pasta dinner as good as this is my go-to dish for any Friday night comfort dinner. But it's perfect for pretty much any day or any occasion, and if you give it a go you will see why I say that!

So if you're searching for last-minute dinner inspiration, this vegan baked mac and cheese is a perfect option. You need hardly any time, simple ingredients, and the result is phenomenal.

Bowl of vegan mac and cheese with fresh herbs

Vegan baked mac and cheese

So, a little bit about this recipe. If you're wondering what it tastes like, think chewy, tender noodles enveloped in a thick and rich sauce that melts in your mouth, plus just a light coat of optional vegan cheese (or gluten-free breadcrumbs )on top for a little bit of extra texture. The sauce has a savoury flavour that's also very cheesy. Trust me, it tastes even better than it sounds/looks.

Dairy-free mac and cheese with breadcrumbs and fresh herbs on a plate

The main ingredient for the dairy-free cheese sauce is cashews, which are a staple in vegan cooking in general. Cashews are neutral in flavour and can be blended to make amazing sauces, dressings and dips. This is a great example! Beyond that, you need just simple ingredients to make amazing flavor and a great texture, too.

Right before baking, I added breadcrumbs and grated vegan cheese. These are optional, but 100% recommended! The end result is amazingly comforting and with an amazing texture. Pasta dreams come true!

Ingredients you'll need

Ingredients for baked vegan mac and cheese
  • Olive oil to cook the vegetables.
  • Carrots, onion and garlic. These are cooked in olive oil and added to the sauce.
  • Cashews. Soak these for 3-4 hours, or simmer for 15 minutes to soften.
  • Plant based milk. Use any unsweetened plant based milk variety of your choice.
  • Mustard. Ensure vegan.
  • Paprika.
  • Nutritional yeast. This is an amazing ingredient for adding a cheesy flavor to the sauce!
  • Tomato paste.
  • Apple cider vinegar.
  • Cumin.
  • Breadcrumbs. You can either make your own breadcrumbs, or use store-brought.
  • Vegan cheese. This is optional, but very much recommended! Choose a variety that melts well.

How to make the best dairy-free baked mac and cheese

Preheat the oven to 180 degrees C/350 F.

Cook the pasta. Follow instructions on packaging, but make sure it is slightly al dente/prevent overcooking.

Ingredients for a vegan cheese sauce in a blender
Vegan cheese sauce in a blender

Cook the vegetables. Heat the olive oil in a frying pan over a medium-high heat, then add the carrots, onion and garlic and cook for 5 minutes, until softened.

Make the sauce. Add the vegetables to a blender or food processor, together with the cashews, plant based milk, mustard, paprika, salt, nutritional yeast, tomato paste, apple cider vinegar, and cumin. Blend until smooth.

Pasta with a cheesy sauce in a mixing bowl
Pasta in a cheesy sauce in a baking dish

Combine with the pasta. Drain the pasta (but don't rinse) and mix together in a large mixing bowl together with the sauce.

Bake the mac and cheese. Transfer the mac and cheese to a rectangular baking dish. Sprinkle with breadcrumbs and vegan cheese, then bake in the preheated oven for 25 minutes.

Bake the mac and cheese. Transfer the mac and cheese to a rectangular baking dish. Sprinkle with breadcrumbs and vegan cheese, then bake in the preheated oven for 25 minutes.

Vegan cheesy pasta with breadcrumbs in a baking dish
Dairy-free mac and cheese with breadcrumbs in a baking dish

Cashew alternatives

Let's talk about cheese for a second. It's one of those fears they'll miss intensely if they go vegan. Granted, I've never been a huge cheese fanatic so gave it up with little struggle. But the good news for everyone who is? There are countless ways to replace cheese in your diet.

Vegan baked mac and cheese on a plate with fresh herbs

Cashews is one option. They are amazing for using in sauces and here, they create the amazing creamy texture. If you can't eat cashews, however, you can replace them with a can of coconut milk - don't worry, it won't taste like coconut.

How do I store baked vegan mac and cheese?

You can store leftovers in an airtight container for up to 3-4 days in the fridge. To freeze, store either in freezer-friendly containers or in freezer bags for up to 2 months. Allow to thaw fully in the fridge, then reheat in the microwave or on the stove, adding a splash of plant based milk.

Cheesy vegan pasta with breadcrumbs

If you want to make this dish ahead of time, I would recommend making the sauce, cooking the macaroni and storing them in separate containers. When ready to make, simply mix together, transfer to a baking dish, add the toppings, and bake as instructed.

Stovetop instructions

This vegan mac and cheese can easily be made on the stove, which is a great option if you are in a rush. Simply transfer the sauce and the cooked pasta to a large pan and stir for a few minutes over a medium heat. You can also add extra vegan cheese, or leafy greens like kale or spinach.

Cheesy vegan pasta in a bowl with fresh herbs and breadcrumbs

What's to love about this mac and cheese recipe?

It's ...

  • Very creamy and indulgent.
  • Perfect for a comforting weeknight dinner.
  • Made with simple and accessible ingredients.
  • Freezer-friendly and great for meal prep.
  • Easy and beginner-friendly.
  • A great way to impress non-vegans!
Closeup of dairy-free mac and cheese in a baking dish

Tips and tricks for success

  • The nutritional yeast here works really well to add a cheesy flavour and so I would not recommend leaving it out.
  • Ensure that the mustard is vegan, as some have sneaky non-vegan ingredients.
  • Soak the cashews really well and be patient when blending to ensure the smoothest texture.
  • To make this baked vegan mac and cheese gluten-free, use gluten-free pasta.
  • You can use any pasta of your choice. Make sure it's slightly undercooked before mixing it with the sauce because it will continue cooking in the oven.
  • You can adjust the type and amount of spices you use depending on your preference. Also, if you prefer it spicy, I would recommend adding sriracha, and chilli flakes on top when serving.
Vegan baked mac and cheese on a plate with fresh herbs

Other vegan pasta recipes

  • If you're looking for something meal prep friendly, try my easy vegetable and mushroom pasta.
  • My fail-proof fettuccine Alfredo is yet another crowd-pleasing dinner.
  • If baking pasta is your thing, my pasta bake with tofu may be the dish for you.
  • Vegan avocado pasta is ready in under 15 minutes!
  • My roasted red pepper pasta is perfect for a comforting weeknight dinner.
Vegan baked mac and cheese

Let me know in the comments: what's your favourite type of vegan cheese? If you give this vegan baked mac and cheese recipe a go, be sure to tag me on Instagram (@earthofmariaa) so I can see your creations, and leave your feedback in the comments below together with a star rating.

Also worth trying: our vegan pumpkin mac and cheese.

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Vegan baked mac and cheese

Recipe

Vegan Baked Mac And Cheese (Gluten-free and Oil-free)

5 from 1 vote
This baked vegan mac and cheese is perfect for a weeknight dinner that's super easy to make! Featuring a creamy, smooth dairy-free sauce and a breadcrumb topping, this is a perfect family-friendly and crowd-pleasing dish.
Print Pin Save Saved!
Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 40 minutes minutes
Servings: 4
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Equipment

  • Conventional oven
  • Saucepan
  • Frying pan
  • Baking dish

Ingredients

  • 3 cups pasta use any pasta of your choice
  • 2 tablespoon olive oil
  • 1 large carrot diced
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 ½ cups cashews soaked
  • 1 ½ cups plant based milk
  • ½ tablespoon mustard ensure vegan
  • 1 teaspoon paprika
  • ¼ cup nutritional yeast
  • 2 tablespoon tomato paste
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon cumin
  • ½ cup breadcrumbs
  • ½ cup vegan cheese grated
US Customary - Metric

Instructions

  • Preheat the oven to 180 degrees C/350 F.
  • Cook the pasta according to packaging instructions on packaging, but make sure it is slightly al dente/prevent overcooking.
  • Heat the olive oil in a frying pan over a medium-high heat, then add the carrots, onion and garlic and cook for 5 minutes, until softened.
  • Add the vegetables to a blender or food processor, together with the cashews, plant based milk, mustard, paprika, salt, nutritional yeast, tomato paste, apple cider vinegar, and cumin. Blend until smooth.
  • Drain the pasta (but don't rinse) and mix together with the sauce in a large mixing bowl.
  • Transfer the mac and cheese to a rectangular baking dish. Sprinkle with breadcrumbs and vegan cheese, then bake in the preheated oven for 25 minutes.

Notes

Instructions for making ahead and storing
  • Store leftovers in an airtight container for up to 3-4 days in the fridge. To freeze, store either in freezer-friendly containers or in freezer bags for up to 2 months. Allow to thaw fully in the fridge, then reheat in the microwave or on the stove, adding a splash of plant based milk.
  • To make ahead of time, make the sauce, cook the macaroni and store them in separate containers. When ready to make, simply mix together, transfer to a baking dish, add the toppings, and bake as instructed above. 
Tips for success
  • The nutritional yeast here works really well to add a cheesy flavour and so I would not recommend leaving it out.
  • Ensure that the mustard is vegan.
  • Either soak the cashews for 4 hours, or simmer them in a saucepan for 15 minutes.
  • You can use any pasta of your choice. Make sure it's slightly undercooked before mixing it with the sauce because it will continue cooking in the oven.
  • You can adjust the type and amount of spices you use depending on your preference.
  • If you prefer spicy mac and cheese, add sriracha, and chilli flakes on top when serving.

Nutrition (Estimate per Serving)

Calories: 532kcalCarbohydrates: 47gProtein: 17gFat: 34gSaturated Fat: 6gSodium: 1429mgPotassium: 1233mgFiber: 8gSugar: 15gVitamin A: 4176IUVitamin C: 19mgCalcium: 215mgIron: 7mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Sticky Sesame Cauliflower

March 16, 2021 by Nicole @ VegKitchen 10 Comments

This sticky sesame cauliflower is bursting with delicious flavor and easy to make in just 30 minutes! Baked cauliflower is crispy on the outside, but soft and tender on the inside. Serve this vegan cauliflower with a sweet, tangy sesame sauce for a weeknight dinner, or a simple side dish. Vegetarian and vegan friendly too!

Sticky sesame cauliflower vegan recipe
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I have to say that my love for cauliflower has no end in sight. You can make so many different types of dishes with it - from cauliflower crust pizza to a flavorful cauliflower Alfredo sauce. The possibilities really are endless!

And nope, cauliflower-centric recipes don't have to be bland. Far from it!

Cauliflower by itself has a neutral flavour, and can take on many different flavor profiles depending on how you cook it. (Here are some more vegan cauliflower recipes if you need ideas!) One of the tricks is adding a fantastic sauce.

And that's exactly what we're doing today. I suggest you run to the kitchen to make this Sticky Sesame Cauliflower asap because it is calling your name!

In fact, this might be my favorite vegan cauliflower recipe yet.

Closeup of cauliflower wings served with rice

Sticky Sesame Cauliflower 'Wings'

When I say I am obsessed with this recipe, I really mean it. I have a habit of eating this cauliflower straight from the pan, and watching it disappear in around 5 minutes. It really is that phenomenal.

If you're skeptical about cauliflower this may be the recipe that will change your mind when you make it for your next weeknight dinner. (And if this doesn't do it for you - this buffalo cauliflower surely will.)

The cauliflower 'wings' are incredibly realistic and can impress vegans and non-vegans alike. They are super crispy on the outside, coated in a garlicky batter with a hint of cheesiness. The inside of the 'wings' are very tender and soft. They make a great meatless alternative to chicken wings!

Closeup of cauliflower wings in a sweet and sour sauce with rice

My favorite part of this cauliflower recipe is the sticky sesame sauce. It's absolutely incredible!

The flavor is tangy, sweet, and with a hint of spice due to the addition of sriracha sauce. I love sesame seeds, having used them for a lot of recipes, such as my sesame peanut tofu, and they go incredibly well with the cauliflower.

Trust me, this is a phenomenal example of how to make vegetables taste good - to the point where you won't be able to tell that the main ingredient is a veggie!

Bowl of rice with cauliflower in a sesame sauce

You can serve these vegan sesame cauliflower wings as a main course with a side of your choice such as rice or noodles for a homemade takeout night.

They also make a great side dish, and you can even serve the sauce as a dip, rather than mixing it with the cauliflower bites in a frying pan.

How to Make Cauliflower Crispy

Ever wondered why your cauliflower 'wings' may turn out soggy? Worry no further, because here are my top tips for making sure that these cauliflower wings turn out perfect, with just the right amount of crunch:

Bowl of crispy cauliflower served with sweet and sour sauce and rice

Do not drench the cauliflower in the batter. This is a key step. The cauliflower will then take much longer to bake, also turning out chewy and soggy. When dipping, ensure to shake off any excess batter.

At the same time, make sure that the batter is not too runny. It should stick very easily to the cauliflower florets.

Use a large baking tray (I like these) or use two trays as to avoid overcrowding because this will trap in moisture and make the cauliflower soggy.

Bake for enough time. I know that it may be tempting to take the cauliflower out of the oven after 10-15 minutes when the kitchen starts to smell amazing, but 25-30 minutes is the optimal time to achieve a perfect crunch.

Keep in mind that after you add the sauce to the cauliflower wings, they won't be as crispy. So it's best to serve them immediately. You can also serve the sesame sauce as a dip instead for the most crispiness. The dip option also works great for serving these at parties where they may sit out for a long time.

Ingredients you will need

Ingredients for crispy vegan cauliflower wings

Flour. To make this recipe gluten-free, use gluten-free all-purpose flour. I've made this with gluten-free flour multiple times and it works almost as well as ordinary flour. If this is not a concern, any all-purpose flour will do just fine.

Baking powder to add a bit of fluffiness and thickness to the batter.

Nutritional yeast. This is a great ingredient for adding a 'cheesy' flavor to vegan recipes. This Bragg's Nutritional Yeast is the most well known brand.

Garlic powder and salt for flavoring the batter. You can also add other spices of your choice, such as cumin, paprika and turmeric.

Plant based milk of your choice. Use an unsweetened variety. I used almond milk for mine!

Cauliflower florets. Use fresh cauliflower, rather than thawed from frozen - the latter option will not turn out crispy.

Tomato paste and rice vinegar to add tanginess. You can also use lemon juice instead of rice vinegar.

Tamari or soy sauce, depending on whether you want to make this dish gluten-free. I like this gluten-free tamari.

Maple syrup. You can use any liquid sweetener of your choice, or coconut sugar. I prefer to use maple syrup.

Sriracha. Adjust how much you use depending on how spicy you want the sesame sauce to be. I use this all the time, so I buy these big bottles!

Cornstarch and water to make a cornstarch slurry, which is used to thicken the sauce.

Sesame oil for adding even more crispiness to the cauliflower wings. This is my preferred brand.

Onion, garlic and ginger - the aromatics which are super simple, but level up any dinner.

Sesame seeds. One of the key ingredients here, that will give this dish its signature flare! You can use either black or white sesame seeds, or a mixture of both. These tri-color seeds are a fun choice.

How to make sticky sesame cauliflower

Firstly, preheat the oven to 180 degrees C (400 F) and line a baking tray with parchment paper.

Now, make the batter. Add the flour, baking powder, nutritional yeast, garlic power, salt and plant based milk to a large mixing bowl. Whisk together thoroughly, until no lumps remain.

Batter for cauliflower wings
Cauliflower wings on a baking tray

Next, prepare the cauliflower florets. Trim the leaves from the cauliflower and then remove the stem, before chopping it into bite-sized florets.

Dip the cauliflower florets in the batter and shake off any excess batter before laying them out on the baking tray.

Make sure to leave enough space between the florets. Now bake in the preheated oven for 25 minutes, until crispy and golden brown.

Ingredients for a sticky sesame sauce
Vegan sweet and sour sauce in a bowl

Meanwhile, prepare the sauce by whisking together the tomato paste, rice vinegar, tamari, maple syrup and sriracha.

In a separate mixing bowl, make the cornstarch slurry by mixing together cornstarch and water.

When the cauliflower is almost done, heat the sesame oil in a pan over a medium-high heat.

Add the onion, garlic and ginger, cooking for 3-4 minutes, until fragrant and starting to soften.

Now add the sauce and cornstarch slurry, lowering the heat. Whisk continuously for around 5 minutes, until the sauce thickens. Remove from the heat and add the cauliflower wings, stirring together thoroughly.

At the last minute, stir in the sesame seeds. This sticky sesame cauliflower is now ready to serve!

Frequently-asked questions

Can I make these cauliflower wings ahead of time?

Cauliflower wings, if kept in the fridge, will lose their crispiness. It's best to serve them immediately, or a few hours after cooking at the latest.

Can I make this recipe gluten-free?

Yes, this recipe can be made gluten-free easily by using gluten-free flour (like this one) for the batter, and tamari or coconut aminos instead of soy sauce.

What can I serve sesame cauliflower with?

You can serve it with any side of your choice, such as rice, noodles, pasta, or vegetables. It's also great as a starter or side dish.

Can the cauliflower wings be frozen?

For sure! To start, place the baked cauliflower wings on a large baking tray and place in the freezer for 3-4 hours. You can then transfer them to a freezer-friendly container or bag for up to 3 months. To reheat, transfer them to a baking tray lined with parchment paper, and bake for 30 minutes at 180 degrees C/350 F. Prepare the sauce when you are ready to serve it!

More amazing cauliflower recipes!

  • Check out all of my favorite vegan cauliflower recipes here.
  • For an amazing side dish, try out my vegan cauliflower cheese! It's a guaranteed crowd pleaser.
  • Red lentil cauliflower Dahl is fantastic for a wholesome and comforting dinner.
  • If you love crispy cauliflower with a flavorful sauce, try out my baked orange cauliflower.
Sticky sesame cauliflower vegan recipe

Let me know in the comments: what's your favourite way to cook with cauliflower? If you give this sticky sesame cauliflower a go, be sure to tag me on Instagram (@veg.kitchen) so I can see your creations, and leave your feedback in the comments below together with a star rating!

Recipe

Sticky Sesame Cauliflower (Vegan Recipe)

4.88 from 87 votes
This sticky sesame cauliflower is totally delicious and ready in just 30 minutes! The crispy cauliflower wings are coated in a sweet, tangy sauce that's a surefire crowd pleaser. And it's vegetarian and vegan friendly too.
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Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
0 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 servings
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Equipment

  • Baking tray
  • Mixing bowl
  • Frying pan

Ingredients

For the cauliflower 'wings'

  • 1 cup all-purpose flour or gluten-free baking flour
  • 1 tbsp baking powder
  • 2 tbsp nutritional yeast
  • ½ tsp garlic powder
  • ½ teaspoon salt
  • 1 cup plant based milk such as almond milk
  • 1 medium head cauliflower around 6 cups

For the sauce

  • 2 tablespoon tomato paste
  • 2 tablespoon rice vinegar
  • ¼ cup tamari or soy sauce
  • 2 tablespoon maple syrup
  • ½ tablespoon Sriracha
  • 2 tablespoon cornstarch
  • ½ cup water
  • 1 tablespoon sesame oil
  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 tablespoon ginger freshly grated
  • ¼ cup sesame seeds
US Customary - Metric

Instructions

  • Preheat the oven to 180 degrees C (400 F) and line a baking tray with parchment paper.
  • Add the flour, baking powder, nutritional yeast, garlic power, salt and plant based milk to a large mixing bowl. Whisk together thoroughly, until no lumps remain.
    1 cup all-purpose flour, 1 tablespoon baking powder, 2 tablespoon nutritional yeast, ½ teaspoon garlic powder, ½ teaspoon salt, 1 cup plant based milk
  • Prepare the cauliflower florets. Trim the leaves from the cauliflower and then remove the stem, before chopping it into bite-sized florets.
    1 medium head cauliflower
  • Dip the cauliflower florets in the batter and shake off any excess batter before laying them out on the baking tray. Make sure to leave enough space between the florets. Now bake in the preheated oven for 25 minutes, until crispy and golden brown.
  • Meanwhile, prepare the sauce by whisking together the tomato paste, rice vinegar, tamari, maple syrup and sriracha. In a separate mixing bowl, make the cornstarch slurry by mixing together cornstarch and water.
    2 tablespoon tomato paste, 2 tablespoon rice vinegar, ¼ cup tamari, 2 tablespoon maple syrup, ½ tablespoon Sriracha, 2 tablespoon cornstarch, ½ cup water
  • When the cauliflower is almost done, heat the sesame oil in a pan over a medium-high heat. Add the onion, garlic and ginger, cooking for 3-4 minutes, until fragrant.
    1 tablespoon sesame oil, 1 large onion, 2 cloves garlic, 2 tablespoon ginger
  • Add the sauce and cornstarch slurry, lowering the heat. Whisk continuously for around 5 minutes, until the sauce thickens. Remove from the heat and add the cauliflower wings, stirring together thoroughly.
  • At the last minute, stir in the sesame seeds and serve.
    ¼ cup sesame seeds

Video

Notes

Gluten-free: To make this recipe gluten-free, use gluten-free flour and tamari instead of soy sauce.
To freeze: Arrange the baked cauliflower on a baking tray and place in the freezer for 3-4 hours. Then, transfer to a freezer-friendly container or bag and freeze for up to 2 months.
To reheat: When reheating from frozen, place the cauliflower on a baking tray and bake at 180 degrees C/350 F for 30 minutes.

Nutrition (Estimate per Serving)

Calories: 338kcalCarbohydrates: 53gProtein: 12gFat: 10gSaturated Fat: 1gSodium: 1340mgPotassium: 1087mgFiber: 7gSugar: 12gVitamin A: 126IUVitamin C: 76mgCalcium: 363mgIron: 5mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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Vegan sticky sesame cauliflower

Vegan Peanut Butter Cups

March 2, 2021 by Nicole @ VegKitchen Leave a Comment

These homemade vegan peanut butter cups are made using just 6 ingredients and taste better than store-brought. They are perfect for dessert, or a quick chocolatey snack.

Vegan Peanut Butter Cups

Peanut butter and chocolate is a classic for a reason. Sometimes, if I feel snack-ish and don't know what to eat, I'll grab a jar of PB, some dark chocolate, and simply dip the latter into the former. It never fails to amaze me.

And peanut butter and chocolate are even better in a homemade peanut butter cup form. Set in the fridge, then served with a warm cup of tea, they are what every chocolate lover's dreams are made of.

Homemade nut butter snacks on a sheet of parchment paper

Hence, I'm very excited to share these vegan peanut butter cups with all of you! As they require just 6 ingredients to make from scratch, I suggest you make these ASAP!

Vegan peanut butter cups standing on a sheet of parchment paper

What's to love about these homemade peanut butter cups?

I used to eat store-brought peanut butter cups all the time back in the day. Before my vegan days. I used to pop into the supermarket constantly to stock up on them and enjoy with endless cups of tea. So this recipe feels like a major throwback, just vegan and on the healthier side, too.

Vegan snacks with chocolate and peanut butter

And honestly, I think these taste much better than store-bought. The flavour is fresher, they're not extremely sweet, and the fact that they're homemade makes them feel much more special.

What's great about making vegan snacks and desserts at home is that it puts you in control of the ingredients. You have complete oversight. Which means, no hidden ingredients, only the ingredients that you choose to put in. They make an ideal snack whenever you want something quick and super chocolatey!

Ingredients you will need

Ingredients for vegan peanut butter cups
  • Peanut butter. Use smooth peanut butter for this recipe. It will also work with any other nut or seed butter of your choice.
  • Cinnamon. This will add a great subtle aftertaste to the nut butter filling.
  • Salt. Peanut butter and dark chocolate with a hint of saltiness is obviously a classic mixture of flavours!
  • Maple syrup. You can use any other liquid sweetener of your choice, but don't use sugar as this will interfere with the texture.
  • Coconut flour. This helps with the texture of the nut butter filling (don't worry - this won't add a coconut flavour).
  • Dark chocolate. Use any vegan chocolate of your choice.

How to make homemade peanut butter cups

First, add the peanut butter, cinnamon, salt, maple syrup and coconut flour to a mixing bowl and mix together thoroughly.

Vegan peanut butter sauce
Melted dark chocolate in a mixing bowl

Now melt the chocolate. Add the chocolate to a heatproof bowl and place over a saucepan over a low heat. Make sure that the bottom of the bowl doesn't touch the water and bring to a light simmer. Wait for the chocolate to melt, stirring if necessary.

Pour a layer of the chocolate into the bottom of a cupcake mould or case. The thickness can be adjusted according to your preferences, but aim for around 5mm/0.2 inches. Leave in the freezer for 30 minutes.

Dark chocolate in cupcake cases
Dark chocolate in cupcake cases with a peanut butter filling

Now add a layer of the peanut butter filling, followed by another layer of the chocolate. Leave in the fridge for the fridge for 30 minutes more. They are now ready to eat!

Tips for making healthy PB cups

  • If the peanut butter you used contains salt already, leave out the extra added salt.
  • To replace liquid sweetener, melt a Stevia tablet in an equal amount of water.
  • If you want even more chocolate, sprinkle some raw cacao powder into the peanut butter mixture.
  • Check out detailed instructions on how to melt chocolate here.
  • Switch up the chocolate variety you use! Any vegan chocolate variety works well.
  • These can be kept in the fridge in an airtight container for up to 2 weeks.
Chocolate nut butter snacks

Other quick vegan snack ideas

  • Fudgy Avocado Brownies
  • Almond cookies
  • No-bake cake pops
  • Simple chocolate chip cookies
  • Sweet potato brownies
  • Four-ingredient fudge
Vegan Peanut Butter Cups

Let me know in the comments: what's your go-to chocolatey snack? If you give these homemade vegan peanut butter cups a go, be sure to tag me on Instagram (@ohmyveggies) so I can see your creations, and leave your feedback in the comments below together with a star rating!

Also worth trying: our vegan sweet potato brownies.

Recipe

Vegan Peanut Butter Cups

5 from 1 vote
These homemade vegan peanut butter cups are incredibly easy and taste better than store-bought. Gluten-free and made using just 6 simple ingredients!
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Chill time: 1 hour hour
Total Time: 1 hour hour 10 minutes minutes
Servings: 8 cups
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Equipment

  • Mixing bowl x 2
  • Saucepan
  • Cupcake moulds/cases

Ingredients

  • ½ cup peanut butter
  • ½ teaspoon cinnamon
  • ½ teaspoon salt
  • 2 tablespoon maple syrup
  • 2 tablespoon coconut flour
  • 5 oz dark chocolate
US Customary - Metric

Instructions

  • Add the peanut butter, cinnamon, salt, maple syrup and coconut flour to a mixing bowl and mix together thoroughly.
  • Melt the chocolate. Add the chocolate to a heatproof bowl and place over a saucepan over a low heat. Make sure that the bottom of the bowl doesn't touch the water and bring to a light simmer. Wait for the chocolate to melt, stirring if necessary.
  • Pour a layer of the chocolate into the bottom of a cupcake mould or case. The thickness can be adjusted according to your preferences, but aim for around 5mm/0.2 inches. Leave in the freezer for 30 minutes.
  • Now add a layer of the peanut butter filling, followed by another layer of the chocolate. Leave in the fridge for the fridge for 30 minutes more before serving.

Video

Notes

These vegan peanut butter cups can be kept in the fridge for up to 2 weeks in an airtight container. 

Nutrition (Estimate per Serving)

Calories: 222kcalCarbohydrates: 16gProtein: 6gFat: 16gSaturated Fat: 6gTrans Fat: 1gCholesterol: 1mgSodium: 227mgPotassium: 243mgFiber: 4gSugar: 9gVitamin A: 7IUVitamin C: 1mgCalcium: 27mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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4 ingredient vegan peanut butter cups
Gluten-free vegan peanut butter cups
Vegan peanut butter cups

About Veg Kitchen

nicole malik from vegkithen.com

Hi there and welcome! Veg Kitchen is one of the oldest vegan food blogs on the web, with thousands of delicious plant based recipes to help make every meal delicious.

I'm Nicole, and I'm the creator behind the vegan food blog Veg Kitchen as well as several other popular food sites including Delicious Everyday, Oh My Veggies, and All She Cooks.

I'm a 25+ year vegetarian, and the author of the popular cookbook, Weeknight One-Pot Vegan Cooking.

I've been honored to have my recipes featured on media such as Washington Post, Fox News, PBS, Buzzfeed, The Los Angeles Times, Medium, Huff Post, The Guardian, and even the USDA. I've even had the chance to cook some of my recipes as a guest on a TV show!

What can you find at Veg Kitchen?

At Veg Kitchen you'll find recipes that are always 100% vegan. That means they don't contain any animal products at all - including dairy, eggs, and honey.

Most of my recipes feature fresh, whole foods. But I am a busy mom, so you'll find some handy cheat meals as well. And everything is simple enough to be made by just about anyone! You don't need to be a chef to prepare a delicious plant-based meal.

I cook food that I love, and that I would want to share with my own family and friends.

Ready to get cooking? Go have a look at the latest recipes!  

Work with Veg Kitchen

I love working with brands! In fact, prior to launching my media company, I spent over 15 years working in brand marketing. I have experience running some of the largest brands in the US, and love putting that knowledge to work for my partners.

We offer the following:

  • Sponsored Content
  • Social Media Campaigns
  • Recipe Development and Photography
  • Cross-Promotions with our Family of Websites!

For more information, please reach out to me at [email protected].

Contact VegKitchen

Want to connect? Reach out via the form below, and we'll get back to you as soon as possible.

    Vegan Spinach Artichoke Dip

    February 25, 2021 by Nicole @ VegKitchen 1 Comment

    This vegan spinach artichoke dip is made with simple ingredients for an appetizer, snack or side dish that is incredibly cheesy and savoury. You only need 30 minutes to make this from scratch. It is also gluten-free, dairy-free and a great time-saving recipe.

    Vegan spinach artichoke dip

    No, your eyes are not fooling you. This cheesy deliciousness is 100% vegan and dairy-free. Whenever I make spinach artichoke dip, I love spreading it on some bread, relaxing with a good book, and enjoying every bite. It really is that amazing, so I would recommend you grab the ingredients and make it ASAP.

    Whatever time of year it happens to be, this is an ideal snack or appetizer. You can serve it hot or cold, depending on whether you want cosiness or something a bit more fresh-tasting. Anyway, I won't ramble on for much longer because I'm just too excited to share this recipe!

    Closeup of a cheesy vegan dip with spinach

    Table of contents

    • About this vegan spinach artichoke dip
    • Ingredients you'll need
    • Spinach artichoke dip step-by-step
      • How to serve spinach artichoke dip
      • Frequently asked questions
    • Other vegan dip and spread recipes

    About this vegan spinach artichoke dip

    This is pretty much anything you'd want in a dairy-free dip. It's extremely cheesy, despite using just wholesome plant based ingredients. The optional sprinkle of melty vegan cheese on top really takes it to the next level.

    Bagel being dipped into a cheesy vegan dip

    This is a great option for feeding vegans and non-vegans alike. It's incredibly savoury and flavourful, with the spinach adding a hint of earthiness without being at all overwhelming. Cashews make a great neutral base. The other 'secret' ingredient used here is silken tofu, which is great for making the texture even smoother.

    Cast iron skillet with cheesy vegan dip

    This will make your kitchen smell so good, you will want to dive into it immediately. And I recommend that you do, because this is one of those recipes that's phenomenal straight out of the oven. Serve it as a side dish/appetizer, or a snack to enjoy in front of the TV. Either way, it may just become your new family favourite!

    Ingredients you'll need

    Vegan spinach artichoke dip in a cast iron skillet
    • Olive oil. This is for cooking the onions and artichokes. You can also use coconut oil or any other oil with a neutral flavour.
    • Onion. This is cooked in the olive oil to make it even more fragrant, which will add an amazing wholesome undertone to the dip.
    • Tinned artichoke hearts. Either in water or brine, these are a great time-saving option. They are also easy to find online and in most major supermarkets.
    • Cashews. Make sure to either soak these for at least 2 hours before making the recipe, or simmer them in a saucepan for 10 minutes. Use raw, unflavoured cashews rather than the roasted variety.
    • Silken tofu. This is a secret ingredient that will make the texture even smoother and creamier. However, you can also use coconut milk or vegan cream cheese.
    • Mustard. This helps to add a distinctively cheesy flavour.
    • Miso paste. Once again, this is great for helping create a umami flavour. It's such a great versatile ingredient that I would totally recommend having in your cupboard!
    • Salt. When you transfer it to the cast iron skillet/baking dish, you can taste and add more if you wish, so I would recommend starting with a smaller amount.
    • Tamari. Much like the miso paste, this will give the artichoke dip a umami flavour.
    • Lemon juice. Essential for a hint of tanginess, which works together with the other ingredients without being overpowering!
    • Spinach. Another essential ingredient - I would say that this recipe is a fantastic way to eat more greens! You can chop the spinach leaves finely before adding them in so that you don't encounter huge chunks of spinach.
    • Vegan cheese. This is optional, but highly recommended! Choose a brand that melts well.

    Spinach artichoke dip step-by-step

    This is just a summary of the instructions to go together with the step-by-step photos. For ingredient amounts, scroll down to the recipe card at the end of the post.

    Firstly, preheat the oven to 180 degrees C (350 F).

    Now heat the olive oil in a pan or skillet over a medium-high heat. Add the onion and artichokes, cooking for 5 minutes, until softened.

    Onions and artichokes in a skillet
    Vegan spinach artichoke dip ingredients in a blender

    Next, add the soaked cashews, sautéd onions and artichokes, tofu, mustard, miso paste, salt, tamari and lemon juice to a blender or food processor. Blend until as smooth as possible.

    Vegan artichoke dip in a blender
    Artichoke dip and spinach in a skillet

    Transfer the dip back into the pan or skillet over a medium heat and add the spinach. Stir continuously over a medium heat for a few minutes, until the spinach wilts.

    If using a cast iron skillet, sprinkle the dip with grated vegan cheese and add straight to the oven. Or, you can transfer to a round baking dish, sprinkle with the cheese, and add to the oven after that. Bake for 20 minutes, until crispy and lightly browned on top.

    Cast iron skillet with a vegan cashew dip
    Vegan cashew dip with grated cheese in a cast iron skillet

    Allow to cool for 5 minutes before diving in!

    How to serve spinach artichoke dip

    Cheesy vegan artichoke dip with spinach

    You can serve this dip as a snack, starter or appetizer. It also makes a great side dish. It goes really well with toasted bread, bread sticks, vegetables, crackers, and chips. You can also use it as a spread on toast, sprinkled with some chilli flakes and drizzled with extra lemon juice. Yum!

    Frequently asked questions

    Is this spinach artichoke dip gluten-free?

    Yes, this recipe is naturally gluten-free. You can serve it with gluten-free bread.

    How long does it keep in the fridge?

    You can transfer it to the fridge and store in an airtight container for up to 4 days.

    Is this recipe freezer-friendly?

    Due to the addition of spinach, unfortunately this dip does not keep well in the fridge.

    Closeup of a skillet with vegan spinach artichoke dip

    Other vegan dip and spread recipes

    • Try out my vegan sour cream for another simple and versatile option.
    • My spicy vegan cashew cream is great for using in a variety of recipes.
    • For a sweet option, try out pumpkin hummus.
    • Add a cauliflower Alfredo sauce to pasta for an incredible dinner!
    Vegan spinach artichoke dip

    Let me know in the comments: what's your favourite dip or spread? If you give this vegan spinach artichoke dip a go, be sure to tag me on Instagram (@earthofmariaa) so I can see your creations, and leave your feedback in the comments below together with a star rating!

    Also try: our Glazed Baked Onions.

    Recipe

    Vegan Spinach Artichoke Dip

    5 from 2 votes
    This vegan spinach artichoke dip is ready in under 30 minutes, using simple ingredients. Bursting with savoury umami flavours, it makes a fantastic appetizer or snack. It's also gluten-free, dairy-free, and a great time-saving option.
    Print Pin Save Saved!
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 12
    Prevent your screen from going dark

    Equipment

    • Conventional oven
    • Pan or cast iron skillet
    • Blender or food processor
    • Round baking dish

    Ingredients

    • 1 tablespoon olive oil
    • 1 large onion diced
    • 1 tin artichoke hearts (14oz/400g)
    • 1 ⅓ cups cashews soaked
    • 10 oz silken tofu (or 1 cup coconut milk)
    • ½ tablespoon mustard ensure vegan
    • ½ tablespoon miso paste
    • ½ teaspoon salt
    • 1 tablespoon tamari
    • 1 lemon juice of
    • 3 cups spinach loosely packed
    • ½ cup grated vegan cheese optional
    US Customary - Metric

    Instructions

    • Preheat the oven to 180 degrees C (350 F).
    • Heat the olive oil in a pan or skillet over a medium-high heat. Add the onion and artichokes, cooking for 5 minutes, until softened.
    • Add the soaked cashews, sautéd onions and artichokes, tofu, mustard, miso paste, salt, tamari and lemon juice to a blender or food processor. Blend until as smooth as possible.
    • Transfer the dip back into the pan or skillet over a medium heat and add the spinach. Stir continuously over a medium heat for a few minutes, until the spinach wilts. At this stage, taste and add more salt if needed.
    • If using a cast iron skillet, sprinkle the dip with grated vegan cheese and add straight to the oven. Or, you can transfer to a round baking dish, sprinkle with the cheese, and add to the oven after that. Bake for 20 minutes, until crispy and lightly browned on top.
    • Allow to cool for 5 minutes and enjoy!

    Video

    Notes

    Soak the cashews for at least 2 hours in warm water, or simmer them in a saucepan for 10 minutes to soften. 
    This spinach artichoke dip can be kept in the fridge for up to 4 days in an airtight container. 

    Nutrition (Estimate per Serving)

    Calories: 130kcalCarbohydrates: 9gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 271mgPotassium: 215mgFiber: 1gSugar: 2gVitamin A: 707IUVitamin C: 8mgCalcium: 30mgIron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
    Click here to pin this for later
    Vegan spinach artichoke dip

    Vegan Crunchwrap Supreme

    February 6, 2021 by Nicole @ VegKitchen 1 Comment

    This vegan Crunchwrap Supreme is made with a smoky tempeh filling, homemade dairy-free nacho 'cheese', and guacamole. It's bursting with flavour, and is perfect for an indulgent lunch. Easy to make gluten-free.

    Vegan Crunchwrap Supreme

    You know those recipes that you just want to make over and over again? Yep, this tempeh Crunchwrap is one of those for me. I am seriously obsessed. I've seen Crunchwraps all over social media for a while, and knew I needed to make my own vegan version.

    The original Crunchwrap Supreme is from Taco Bell, made with beef and nacho cheese. But, a homemade, plant based version is incredibly easy to put together. Just follow the steps below and you will see for yourself! Chances are, if you're like me and love wholesome comfort food, you will love this as well.

    Closeup of a Crunchwrap with tempeh

    About this vegan Crunchwrap Supreme

    The thing that I love about Crunchwraps is that you can really load them up with different ingredients and they won't fall apart. Well, you have to try very hard in order for that to happen (I've had a few such accidents myself during recipe testing lol). Regardless, every bite is packed full of deliciousness, and the wonderful crispy texture of the wrap really brings everything together.

    Crunchwrap with tempeh and vegan nacho cheese

    Here, I used tempeh for the filling. I love tempeh, because it's such a versatile ingredient with a great texture and a neutral flavour. With just a few ingredients, it's so easy to transform it. In this Crunchwrap recipe, it takes the place of the ground beef.

    Crunchwrap Supreme with tempeh and dairy-free nacho cheese

    I also made a homemade nacho 'cheese' sauce. The great thing about this one is just how simple it is. You don't need a blender, and there are no cashews. You simply put all the ingredients to a saucepan, whisk, and you're good to go! In fact, I love using this 'cheese' as a sauce for many recipes, such as salads and nourish bowls.

    Crunchwrap with tempeh on a wooden board

    I also added avocado, rice and a little bit of grated vegan cheese. Simple, but incredibly yummy!

    Smoky tempeh filling

    You only need a few simple ingredients to make the smoky tempeh filling. Those are:

    Ingredients for smoky tempeh
    • Onion and garlic.
    • Tempeh. I would recommend steaming this beforehand to get rid of any bitter flavour. You can also use crumbled extra firm tofu.
    • Sweetcorn.
    • Tomato paste.
    • Tamari. You can also use soy sauce if not avoiding gluten, or coconut aminos for a soy-free version.
    • Cumin and smoked paprika.
    Smoky tempeh in a pan

    Simply cook the onion and garlic. Then, when they soften, add the rest of the ingredients and cook over a medium-high heat for around 5 minutes. That's it!

    Smoky tempeh with sweetcorn

    Vegan nacho cheese

    As I mentioned, this nacho 'cheese' is cashew-free and doesn't require a blender. The ingredients you will need are:

    • Coconut milk. Full fat coconut milk from a tin works best.
    • Turmeric.
    • Salt.
    • Nutritional yeast. This is great for adding a 'cheesy' flavour.
    • Apple cider vinegar.
    • Cornstarch.
    Ingredients for vegan nacho cheese
    Vegan nacho cheese

    Simply add all the ingredients to a saucepan and whisk over a medium heat until the 'cheese' thickens.

    What else should I add to a vegan Crunchwrap?

    Crunchwraps are super versatile - you can switch up the ingredients and try out different fillings to see which ones you prefer. As you can see, I added rice, mashed avocado and grated vegan cheese. However, the following filling ideas also work really well:

    Vegan Crunchwrap with tempeh on a plate
    • Quinoa.
    • Wholegrain rice.
    • Vegetables of your choice, such as tomatoes, carrots and zucchini.
    • Vegan sour cream.
    • Spicy cashew cream.
    • Chunky guacamole.
    • Black beans.
    • Vegan walnut taco meat - a savory walnut-mushroom mixture that makes a fantastic hearty filling.
    • Sweet potato.
    • Tostada shells or corn chips for some extra crunch.

    Try out different ones and see which ones you like best! The great thing is that there are so many options, so you will never get bored of this recipe.

    Vegan Crunchwrap with dairy-free nacho cheese on a plate

    Vegan Crunchwrap Supreme step-by-step

    I would recommend starting by cooking the rice. While that's cooking, make the tempeh filling and the cheese sauce. By preparing them simultaneously, you will save a lot of time.

    Place a large tortilla on a flat surface and add 3-4 tablespoon rice in the middle, spreading it out into a circle.

    Vegan Crunchwrap ingredients
    Vegan wrap with tempeh and rice

    Next, add smoked tempeh on top, followed by a layer of mashed avocado. Finish with the homemade nacho 'cheese', and a sprinkle of grated vegan cheese.

    Place a smaller tortilla on top and press down lightly. You can either buy a small tortilla at the store, or make your own by placing a round cup or cookie cutter in the centre of a large tortilla and cutting around the edges. Do not discard the rest of the tortilla - you can use it for homemade chips to dip in any leftover nacho 'cheese' sauce.

    Vegan wrap with tempeh and nacho cheese
    Vegan Crunchwrap on a wooden board

    Fold the edges of the tortilla towards the centre until completely sealed. Press it down once again and flip.

    Now use a spatula to transfer the Crunchwrap to a lightly greased frying pan. Cook for 3-4 minutes on each side over a medium-high heat, until crispy.

    Vegan Crunchwrap Supreme in a frying pan

    Can I make a Crunchwrap ahead of time?

    You can make this vegan Crunchwrap Supreme ahead of time and leave in the fridge for 2-3 days, but keep in mind this may cause the wrap to go soggy.

    Closeup of a Crunchwrap with tempeh and rice

    Instead, I would recommend making the smoky tempeh, the rice and the nacho 'cheese' sauce ahead of time and storing them in separate containers for up to around 3 days, and assemble the wraps when ready.

    Also worth trying: our vegan sloppy joes.

    Other delicious vegan lunch recipes

    • Sweet potato soup, if you're after something cosy!
    • Falafel - these make an amazing addition to pitta bread, wraps and sandwiches.
    • Butter bean sweet potato stew - this is a great comforting meal that's ready in no time!
    • My vegan lentil burgers are easy to make and super flavourful.
    • For a delicious taco filling, try this vegan walnut taco meat - hearty, protein-rich, and packed with Tex-Mex flavor.
    • So are avocado wraps with chickpeas!
    Vegan Crunchwrap supreme 1

    Let me know in the comments: what's your favourite plant based lunch? If you give this vegan Crunchwrap Supreme recipe a go, be sure to tag me on Instagram (@earthofmariaa), and leave your feedback in the comments below

    Recipe

    Vegan Cruchwrap Supreme

    5 from 3 votes
    This vegan Crunchwrap Supreme is made with tempeh, dairy-free nacho 'cheese', rice and avocado. It's easy to make and perfect for a plant based lunch that's ready in 30 minutes!
    Print Pin Save Saved!
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    0 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 2 crunchwraps
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    Equipment

    • Frying pan
    • Saucepan
    • Whisk

    Ingredients

    For the smoky tempeh filling

    • 1 tablespoon olive oil
    • 1 medium onion diced
    • 2 cloves garlic minced
    • 5 oz tempeh crumbled
    • ½ cup fresh sweetcorn
    • 2 tablespoon tomato paste
    • 2 tablespoon tamari
    • 1 teaspoon cumin
    • 1 teaspoon smoked paprika

    For the dairy-free nacho 'cheese' sauce

    • ½ cup coconut milk full-fat, from a tin
    • ½ teaspoon turmeric
    • ½ teaspoon salt
    • 3 tablespoon nutritional yeast
    • 1 tablespoon apple cider vinegar
    • 2 tablespoon cornstarch

    Other ingredients to serve

    • ½ cup cooked rice
    • 1 large avocado mashed
    • ¼ cup vegan cheese grated
    US Customary - Metric

    Instructions

    Make the tempeh filling

    • Heat the olive oil in a non-stick frying pan over a medium-high heat. Add the onion and garlic, cooking for 2-3 minutes, until softened.
    • Add the tempeh, sweetcorn, tomato paste, tamari, cumin and smoked paprika. Cook for 5 minutes, until the tempeh is lightly crispy.

    Make the 'cheese' sauce

    • Add the coconut milk, turmeric, salt, nutritional yeast, apple cider vinegar and cornstarch to a saucepan. Whisk until the 'cheese' thickens.

    Assemble the Crunchwraps

    • Place a large tortilla on a flat surface and add 3-4 tablespoon rice in the middle, spreading it out into a circle.
    • Add smoked tempeh on top, followed by a layer of mashed avocado. Finish with the homemade nacho 'cheese', and a sprinkle of grated vegan cheese.
    • Place a smaller tortilla on top and press down lightly. You can either buy a small tortilla at the store, or make your own by placing a round cup or cookie cutter in the centre of a large tortilla and cutting around the edges.
    • Fold the edges of the tortilla towards the centre until completely sealed. Press it down once again and flip.
    • Now use a spatula to transfer the Crunchwrap to a lightly greased frying pan. Cook for 3-4 minutes on each side over a medium-high heat, until crispy.

    Video

    Notes

    Do not discard the rest of the tortilla when making the smaller circle - you can use it for homemade chips to dip in any leftover nacho 'cheese' sauce.

    Nutrition (Estimate per Serving)

    Calories: 737kcalCarbohydrates: 63gProtein: 29gFat: 46gSaturated Fat: 17gSodium: 1881mgPotassium: 1578mgFiber: 14gSugar: 7gVitamin A: 999IUVitamin C: 21mgCalcium: 157mgIron: 8mg
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    Vegan Falafel (Gluten-free)

    December 29, 2020 by Nicole @ VegKitchen Leave a Comment

    How to make vegan falafel, with a baked and a fried option! Crunchy on the outside with a sesame seed crust, as well as fluffy and soft on the inside, this easy falafel recipe is packed full of flavour and uses just simple ingredients. Gluten-free, easy to make.

    Vegan Falafel (Gluten-free)

    I absolutely love the start of a new year. It's a time of fresh opportunities, a chance to leave negative energy behind, review your goals and improve yourself with a fresh burst of motivation. Of course, you don't have to wait until a new year or even a new week to do that. But I always love the atmosphere the start of a new year brings!

    Another great thing about the start of a new year is Veganuary. With participation more than doubling each year, this challenge encourages people to go vegan for the month of January. After completion, a lot of people decide to adopt a fully vegan lifestyle. 

    Vegan falafel on a plate

    This year, I've decided to run a series on my blog where I share a lot of basic vegan recipes that anyone wishing to eat more plants needs to know. These recipes will be ideal if you're participating in Veganuary 100%, or just want to incorporate more vegan meals into your dinner rotation.

    Falafel with sesame seeds on a plate

    Gluten-free vegan falafel

    To start this series, I will teach you how to make amazing vegan falafel. This recipe took a few tries, but I absolutely love how it turned out. Falafel is naturally vegan most of the time, and makes a great addition to lunches, dinners, and even snacks. 

    Bowl with vegan falafel, avocado, hummus and soy yoghurt

    Here, I've featured both a baked and a fried version. Regardless of which method you choose, it's going to be incredibly delicious. Think perfectly crispy and crunchy on the outside, soft on the inside, and with a lot of flavour. Plus, you don't need many ingredients to create such deliciousness! I make falafel at least one a week, and could not recommend it more.

    Ingredients and substitutions

    As I mentioned, you only need a handful of simple ingredients for delicious vegan falafel. These are:

    Ingredients for falafel
    • Chickpeas. You can use either soaked dried chickpeas (instructions below), which is the most common method for falafel, or canned chickpeas. If you use dried chickpeas, they will be more firm on the inside. Either way, make sure to drain them very well and pat them dry with a paper towel - this will help the falafel keep their shape.
    • Red onion. Great for texture and a tangier flavour.
    • Fresh cilantro. This adds a wonderful green colour and freshness. However, if you don't like cilantro, you can leave it out or replace with fresh parsley.
    • Garlic cloves.
    • Sesame seeds. These will add a nutty undertone. They will also be used to coat the falafels.
    • Buckwheat flour and rice flour. They will work together to not only help the falafels keep their shape, but will also help enhance the savoury flavour. You can use any flour of your choice.
    • Spices: turmeric, cumin, dried basil, salt and smoked paprika. You can add other spices of your choice - for instance, add garlic powder if you want a stronger garlicky flavour. You can also adjust the amounts depending on your preference.
    • Olive oil. This will give the falafels a great soft and fluffy texture on the inside, and ensure that they are not too dry. If you want to keep them oil-free, you can use tahini.
    • Lemon juice. Needed to create a distinctive tangy flavour!

    How to make crispy vegan falafel

    If you are using dried chickpeas, soak them in cold water for at least 3 hours, or overnight. Drain and rinse them, and pat them dry with a paper towel.

    If using canned chickpeas, drain and rinse them, and pat them with a paper towel, making sure they are as dry as possible.

    Ingredients for falafel in a blender
    Falafel mixture in a blender

    Transfer the chickpeas to a blender or food processor together with the other ingredients, setting aside some of the sesame seeds to coat the falafel. Blend on a low setting for a few seconds, until mostly smooth, but with a bit of texture left.

    Vegan falafel before baking
    Falafel being coated in sesame seeds

    Scoop out around 2-3 tablespoon of the mixture per falafel and shape them using your hands. If they stick, dip your hands in a little bit of flour before shaping. Dip the falafel in the sesame seeds on both sides and lay them out on a flat surface.

    How to fry falafel

    To make fried falafel, heat a thin layer of olive oil or avocado oil in a large flat pan or skillet. Add the falafel to the pan, working in batches if necessary - it's important not to overcrowd the pan.

    Fried falafel in a pan

    Fry for around 2-3 minutes on one side, then flip and fry for 2 minutes more, until crispy and browned.

    How to bake falafel

    If you want to make baked falafel, preheat the oven to 180 degrees C (350F) before blending.

    Falafel on a baking tray
    Gluten-free falafel with sesame seeds on a baking tray

    Lay out the falafel on a large baking tray lined with parchment paper. Bake in the preheated oven for 25 minutes, flipping half way through.

    Storing and freezing falafel

    These vegan falafel keep well in the fridge in an airtight container for 4-5 days.

    Vegan falafel with sesame seeds on a plate

    You can also freeze them in a freezer-friendly container for up to 3 months. Once cooked and cooled down, freeze them on a baking tray and then transfer to freezer-friendly containers or bags. To reheat, thaw in the fridge and then warm up either by frying, or baking at 180 degrees C (350F) for 20 minutes.

    Recipe tips

    Closeup of vegan falafel on a plate
    • I would definitely recommend using dry chickpeas and soaking them, as this results in the best texture.
    • If using canned chickpeas, make sure to dry them really well before adding to the blender/food processor.
    • If using dry chickpeas, it is not necessary to use flour.
    • Adjust the spices according to your preference, and try out different flavour options.

    Serving suggestions for vegan falafel

    You can serve these falafel as a snack or a side dish with a dip of your choice, such as vegan tzatziki, hummus, vegan sour cream, guacamole, or spicy cashew cream.

    Pita with vegan falafel and hummus

    You can also add them to salads, serve in pita or flatbread, in a sandwich, or as part of a nourish bowl.

    Other recipes you might love

    • Crispy tofu
    • Cauliflower wings with almond dip
    • Vegan 'chicken' nuggets
    • Gluten-free zucchini bread
    • Vegan lentil burgers
    Vegan Falafel (Gluten-free)

    Let me know in the comments: what's your favourite way to serve falafel? Will you be joining Veganuary this year, or have you ever done it? If you give this vegan falafel recipe a go, be sure to tag me on Instagram (@earthofmariaa), and leave your feedback in the comments below, together with a star rating.

    Recipe

    Vegan Falafel (Gluten-free)

    5 from 2 votes
    How to make vegan falafel, that's crispy and crunchy on the outside, soft on the inside, and packed full of earthy, tangy flavour. Serve in a pita or flatbread, a salad or in a sandwich with a sauce of your choice. Gluten-free and easy to make in under 30 minutes, using simple ingredients.
    Print Pin Save Saved!
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 8 large falafels
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    Equipment

    • Blender or food processor
    • Spoon
    • Skillet or frying pan (if frying)
    • Conventional oven (or baking)

    Ingredients

    • 1 cup dried chickpeas or 3 cups (2 cans) canned chickpeas
    • 1 medium onion diced
    • ¾ cup chopped cilantro
    • 3 cloves garlic
    • ½ cup sesame seeds
    • 3 tablespoon buckwheat flour
    • 1 tablespoon rice flour
    • ½ teaspoon turmeric
    • 1 teaspoon cumin
    • 1 tablespoon dried basil
    • 1 teaspoon salt
    • ½ teaspoon smoked paprika
    • 1 tablespoon olive oil
    • ½ lemon juice of
    US Customary - Metric

    Instructions

    • If you are using dried chickpeas, soak them in cold water for at least 3 hours, or overnight. Drain and rinse them, and pat them dry with a paper towel.
    • If using canned chickpeas, drain and rinse them, and pat them with a paper towel, making sure they are as dry as possible.
    • Transfer the chickpeas to a blender or food processor together with the onion, cilantro, garlic, sesame seeds, buckwheat flour, rice flour, turmeric, cumin, dried basil, salt, smoked paprika, olive oil, and lemon juice. Set aside ¼ cup of the sesame seeds to coat the falafel. Blend on a low setting for a few seconds, until mostly smooth, but with a bit of texture left.
    • Scoop out around 2-3 tablespoon of the mixture per falafel and shape them using your hands. If they stick, dip your hands in a little bit of flour before shaping. Dip the falafel in the sesame seeds on both sides and lay them out on a flat surface.
    • To fry: To make fried falafel, heat a thin layer of olive oil or avocado oil in a large flat pan or skillet. Add the falafel to the pan, working in batches if necessary - it's important not to overcrowd the pan. Fry for around 2-3 minutes on one side, then flip and fry for 2 minutes more, until crispy and browned.
    • To bake: If you want to make baked falafel, preheat the oven to 180 degrees C (350F) before blending. Lay out the falafel on a large baking tray lined with parchment paper. Bake in the preheated oven for 25 minutes, flipping half way through.

    Video

    Notes

    The nutritional information is an estimate, and doesn't include any oil used for frying.

    Nutrition (Estimate per Serving)

    Calories: 194kcalCarbohydrates: 25gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 340mgFiber: 7gSugar: 4gVitamin A: 78IUVitamin C: 6mgCalcium: 135mgIron: 4mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
    Click here to pin this for later
    Vegan falafel gluten-free

    Vegan Biscuits And Gravy

    December 7, 2020 by Nicole @ VegKitchen Leave a Comment

    These gluten-free vegan biscuits and gravy are perfect for a comforting breakfast, brunch or dinner. Serve flaky biscuits that are entirely dairy-free served with a creamy and rich mushroom and vegetable gravy for a meal that's ideal for a cold day, as well as super easy to make from scratch.

    Vegan biscuits and gravy (gluten-free)

    Oftentimes, all I want is a big plateful of comfort food that's savoury, rich and bursting with flavour. Even better if it goes from kitchen to plate in little time, with minimal effort. A dinner like that is ideal after a long day of studying.

    Mushroom gravy with vegan biscuits

    Or, sometimes I need a wholesome, indulgent breakfast after staying up late to churn out an essay. That's when biscuits and gravy come in. They are such a versatile dish, that's ideal for pretty much any meal. You can serve them up for brunch, but they also make a fantastic evening meal.

    Closeup of a plate of vegan biscuits with gravy and spring onion

    This version is entirely vegan, as well as gluten-free! But it absolutely does not miss any flavour, or comfort factor.

    Gluten-free vegan biscuits

    These vegan biscuits are the star of the show here! It took a few attempts to get the texture of gluten-free biscuits just right, but the result is absolutely phenomenal. They are light, flaky, and with a perfect buttery flavour. They practically melt in your mouth!

    Plate of vegan biscuits with gravy

    I actually like to make a bigger batch and just snack on them throughout the week, either on their own or with a spread. They really are that deliciuous!

    Ingredients and substitutions for gluten-free biscuits

    Ingredients for gluten-free vegan biscuits
    • Plant based milk. Use any unsweetened variety of your choice.
    • Apple cider vinegar. This will be used to make the 'buttermilk' mixture.
    • Brown rice flour.
    • Cornmeal. Also known as maize flour, this is perfect for creating a buttery and slightly crumbly texture.
    • Baking powder.
    • Sugar.
    • Xanthan gum.
    • Vegan butter. Preferably, use the variety that comes in a stick, and make sure it is as cold as possible before starting to cook.

    How to make vegan biscuits

    Firstly, stir together the plant based milk and apple cider vinegar and set aside for around 10 minutes to curdle. When it is almost done, preheat the oven to 180 degrees C/350 F.

    • Dry ingredients for vegan biscuits
    • Batter for vegan biscuits

    Meanwhile, in a large mixing bowl combine the brown rice flour, cornmeal, baking powder, sugar and xanthan gum. Now add the vegan butter and use a palette knife to make a crumbly texture. Do not use your hands to mix, as this will melt the butter.

    Now pour in the 'buttermilk' mixture and mix together using a rubber spatula until a dough forms.

    • Dough for vegan biscuits
    • Dough for vegan biscuits on a wooden board

    Transfer the dough to a lightly floured surface and roll out into a flat rectangle. Fold the rectangle in half, and then roll out once more into a sheet around ¾ inch in thickness.

    • Vegan biscuits before baking on a tray
    • Vegan biscuits on a baking tray

    Use a cookie cutter to cut out the biscuit shapes and transfer them to a baking tray lined with parchment paper. Bake in the preheat oven for 20-25 minutes, until lightly golden brown.

    Vegan mushroom gravy

    Honestly, this gravy with mushrooms and carrots is delicious enough to eat by itself with a spoon! It goes so well in vegan biscuits and gravy, but it can also be served with other vegan meals, such as a nut roast or mashed potatoes.

    Plate of gluten-free vegan biscuits

    It is rich and savoury, with a nutty and cheesy undertone. You only need simple ingredients to make it and practically no time. Simply start making it when the biscuits are almost ready and serve straight away for comfort food deliciousness!

    Ingredients for this vegan gravy

    Ingredients for mushroom gravy
    • Vegan butter. This will be used for cooking the vegetables. You can use it with any oil of your choice.
    • Onion.
    • Carrots. Finely diced carrots are great for adding texture.
    • Mushrooms. Button mushrooms or chestnut mushrooms work well here.
    • Coconut milk from a can. You can use full fat or reduced fat coconut milk depending on your preference.
    • Nutritional yeast. A perfect ingredient for adding a cheesy and nutty undertone.
    • Salt.
    • Buckwheat flour. This will be used for thickening the sauce. You can replace with all-purpose gluten-free flour, cornstarch, or arrowroot.
    • Plant based milk from a carton.

    How to make dairy-free gravy

    It's so easy to make this essential component of vegan biscuits and gravy. Melt the butter in a saucepan. Next, add the onion and carrots, and cook for 3-4 minutes, until they start to soften.

    • Vegetables in a saucepan
    • Vegetables for vegan gravy in a saucepan

    Now add the mushrooms and cook for 3-4 minutes more, until they start to soften.

    Pour in the coconut milk, also adding the nutritional yeast, salt, buckwheat flour and plant based milk. Stir until the sauce thickens.

    Vegan gravy in a saucepan

    Storing and freezing biscuits and gravy

    Both the biscuits and the gravy can be kept in the fridge for up to 4 days in airtight containers. Keep them in the freezer in freezer-friendly containers for up to 2 months. Be sure to thaw fully before reheating.

    Plate of gluten-free vegan biscuits with mushroom gravy

    You can reheat the biscuits in the microwave by placing them on a plate and microwaving at 80% power for 3 minutes. To reheat the gravy, simply add to a saucepan and stir until warm, adding more plant based milk if necessary.

    More vegan comfort food you might love

    • Vegan scalloped potatoes
    • Cauliflower Alfredo sauce
    • Tomato bisque
    • Spicy butternut squash soup
    • Cauliflower cheese
    Vegan biscuits and gravy gluten-free

    Let me know in the comments: what's your favourite cosy and savoury breakfast or brunch? If you give these vegan biscuits and gravy a go, be sure to tag me on Instagram (@earthofmariaa) so I can see your creations, and leave your feedback in the comments below together with a star rating.

    Recipe

    Vegan Biscuits and Gravy (Gluten-free)

    No ratings yet
    These vegan biscuits and gravy are perfect for a comforting breakfast, brunch or dinner that's easy to make. The biscuits are flaky and soft, and the gravy is rich, savoury and made with just a handful of ingredients. Gluten-free and ready in around 35 minutes.
    Print Pin Save Saved!
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    0 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 6
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    Equipment

    • Mixing bowl
    • Conventional oven
    • Cookie cutter
    • Baking tray
    • Saucepan

    Ingredients

    For the biscuits

    • 1 cup plant based milk
    • 2 tablespoon apple cider vinegar
    • 2 ½ cup brown rice flour
    • 1 cup cornmeal
    • 2 teaspoon baking powder
    • 2 teaspoon sugar
    • 1 teaspoon xanthan gum
    • ½ cup vegan butter

    For the gravy

    • 1 tablespoon vegan butter
    • 1 medium onion diced
    • 1 large carrot peeled and diced
    • 2 cups mushrooms chopped
    • 1 can coconut milk
    • 2 tablespoon nutritional yeast
    • ½ teaspoon salt
    • ¼ cup buckwheat flour
    • ½ cup plant based milk from a carton
    US Customary - Metric

    Instructions

    Make the biscuits

    • Stir together the plant based milk and apple cider vinegar and set aside for around 10 minutes to curdle. When it is almost done, preheat the oven to 180 degrees C/350 F.
    • Meanwhile, in a large mixing bowl combine the brown rice flour, cornmeal, baking powder, sugar and xanthan gum. Now add the vegan butter and use a palette knife to make a crumbly texture. Do not use your hands to mix, as this will melt the butter.
    • Pour in the 'buttermilk' mixture and mix together using a rubber spatula until a dough forms.
    • Transfer the dough to a lightly floured surface and roll out into a flat rectangle. Fold the rectangle in half, and then roll out once more into a sheet around ¾ inch in thickness.
    • Use a cookie cutter to cut out the biscuit shapes and transfer them to a baking tray lined with parchment paper. Bake in the preheat oven for 20-25 minutes, until lightly golden brown.

    Make the gravy

    • Melt the butter in a saucepan. Next, add the onion and carrots, and cook for 3-4 minutes, until they start to soften.
    • Add the mushrooms and cook for 3-4 minutes more, until they start to soften.
    • Pour in the coconut milk, also adding the nutritional yeast, salt, buckwheat flour and plant based milk. Stir until the sauce thickens.

    Nutrition (Estimate per Serving)

    Calories: 653kcalCarbohydrates: 83gProtein: 12gFat: 32gSaturated Fat: 16gSodium: 454mgPotassium: 830mgFiber: 8gSugar: 5gVitamin A: 2813IUVitamin C: 3mgCalcium: 176mgIron: 5mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
    Click here to pin this for later
    Gluten-free vegan biscuits and gravy

    Sweet Potato Gnocchi

    June 1, 2020 by Nicole @ VegKitchen Leave a Comment

    Gluten-free vegan sweet potato gnocchi! Make egg-free and dairy-free gnocchi from scratch using just 5 ingredients and serve with a sauce of your choice for comforting, hearty deliciousness. Gluten-free, oil-free, simple and wholesome.

    Gluten-free vegan sweet potato gnocchi

    We need to discuss gnocchi. Aka, my new favourite thing to make. Gluten-free vegan gnocchi is pretty readily available across health food stores and supermarkets, but there's a certain joy in making something like gnocchi from scratch. And it tastes better too! Especially to a sweet potato lover like myself - I've seriously been all over them recently.

     

    So, set aside a little bit of time, make your gnocchi, pick a delicious sauce of your choice, and a gourmet at-home dinner is ready to go!

    Sweet potato gnocchi on a white plate

    About these gluten-free vegan sweet potato gnocchi

    Homemade gnocchi is definitely my new obsession. Or just gnocchi in general - an underrated food! I love the soft texture, the chewiness, and the versatility of serving suggestions too.

    Sweet potato gnocchi with soured cream

    It's surprisingly easy to make, too. Granted, gnocchi does require a little bit more 'hands-on' involvement than a lot of my dinners, but it's worth it 100%. As you can see, I simply rolled my gnocchi into little balls instead of a common gnocchi shape to keep it as easy and fuss-free as possible. In general, sweet potato gnocchi can be a little harder to shape than gnocchi made from white potatoes, but it will taste amazing regardless.

    Closeup of sweet potato gnocchi with vegan sour cream and cilantro

    How to make vegan sweet potato gnocchi

    First, bake your sweet potatoes until soft and caramelised - this usually takes around 45-50 minutes, depending on the size of the potato.

    Ingredients for vegan sweet potato gnocchi

    Leave to cool until cool enough to handle and remove the skin and use this time to prepare the flax egg by sitting together ground flaxseed and water and leaving to soak for around 10 minutes. Then, mash the potato using either a potato ricer or a masher.

    Add good quality sea salt and the flax egg, stirring together thoroughly. Next, combine in the same way with the rice flour and tapioca flour.

    Add the chickpea flour and knead the dough, making sure not to overdo it. You may need to add more chickpea flour than the recipe states, but don't add too much as this will result in gnocchi that are too dry.

    Transfer the dough to a well-floured surface and cut it into quarters. Roll a segment into a long tope and cut it into 1 inch segments, subsequently shaping them as you wish. As you can see, I simply rolled mine into little spheres.

    How to cook vegan gnocchi

    Bring a pot of salted water to a very light simmer. Submerge the gnocchi in the water, working in batches if necessary. Cook for 5 minutes, until they start to rise to the surface. Remove with a slotted spoon and set aside before moving onto the next batch.

    Sweet potato gnocchi on a slotted spoon

    Storing and freezing sweet potato gnocchi

    Gnocchi is great for batch cooking ahead of time and freezing. You can keep it in an airtight container in the fridge for around a week, and freeze for even longer.

    To freeze, arrange them over a floured baking tray and freeze for a few hours. Then, transfer them to a freezer bag or a freezer-friendly container. When ready to serve, simply cook them from frozen in boiling water as normal.

    Gluten-free vegan gnocchi with soured cream

    Gnocchi serving suggestions

    • Oftentimes, I like to keep it as simple as possible by tossing with vegan butter and a pinch of salt, or dipping in ketchup.
    • Here, as you can see, I served them with vegan sour cream.
    • Vegan cashew cream is a great versatile sauce. Simply add a couple tbsps, thinning it out with water if necessary.
    • You can even stir it into vegan lentil bolognese!
    • Avocado and sweet potato go really well together, so how about some chunky guacamole?!
    • Pesto also works really well - if buying from the store, ensure it's vegan quite a few brands contain dairy.
    Closeup of gnocchi on a plate

    You will love this recipe!

    The gnocchi are:

    • Soft and fluffy
    • Chewy
    • Perfect for batch cooking
    • Easy to make
    • Versatile
    • Perfect for a comforting dinner
    • Hearty and satisfying
    • Gluten-free and oil-free
    Gluten-fre vegan sweet potato gnocchi

    Let me know in the comments: have you ever made gnocchi from scratch? If you give this gluten-free vegan sweet potato gnocchi a go, be sure to tag me on Instagram (@earthofmariaa) so I can see your creations, and leave your feedback in the comments below!

    Recipe

    Gluten-free Vegan Sweet Potato Gnocchi

    5 from 1 vote
    Soft, chewy gluten-free vegan sweet potato gnocchi! Serve with a sauce of your choice for ultimate comforting deliciousness. Oil-free and great for batch cooking and freezing.
    Print Pin Save Saved!
    Prep Time: 1 hour hour 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 1 hour hour 15 minutes minutes
    Servings: 4
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    Equipment

    • Conventional oven
    • Mixing bowl
    • Potato masher
    • Saucepan

    Ingredients

    • 15 oz sweet potato
    • 1 teaspoon sea salt
    • 1 tablespoon ground flaxseed
    • ¾ cup rice flour + 2 tbsp
    • ¼ cup tapioca flour
    • ¼ cup chickpea flour
    US Customary - Metric

    Instructions

    • Preheat the oven to 200 degrees C/400 F and then bake the potatoes for around 45-50 minutes, until soft and caramelised.
    • Leave the potatoes cool until cool enough to handle and remove the skin and use this time to prepare the flax egg by sitting together ground flaxseed and water and leaving to soak for around 10 minutes. Then, mash the potato using either a potato ricer or a masher.
    • Add good quality sea salt and the flax egg, stirring together thoroughly. Next, combine with the rice flour and tapioca flour.
    • Add the chickpea flour and knead the dough, making sure not to overdo it. You may need to add more chickpea flour than the recipe states, but don't add too much as this will result in gnocchi that are too dry.
    • Transfer the dough to a well-floured surface and cut it into quarters. Roll a segment into a long tope and cut it into 1 inch segments, subsequently shaping them as you wish.
    • Bring a pot of salted water to a very light simmer. Submerge the gnocchi in the water, working in batches if necessary. Cook for 5 minutes, until they start to rise to the surface. Remove with a slotted spoon and set aside before moving onto the next batch.

    Video

    Nutrition (Estimate per Serving)

    Calories: 269kcalCarbohydrates: 57gProtein: 6gFat: 2gSaturated Fat: 1gSodium: 645mgPotassium: 465mgFiber: 5gSugar: 5gVitamin A: 15082IUVitamin C: 3mgCalcium: 45mgIron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
    Click here to pin this for later
    Gluten-free vegan sweet potato gnocchi

    Baked BBQ Tofu

    April 23, 2020 by Nicole @ VegKitchen Leave a Comment

    This baked BBQ tofu with a smoky, rich saucecan make anyone fall in love with tofu! Crispy on the outside, chewy, and flavorful, it's the ideal add-in to salads, sandwiches and meal prep boxes. Also super easy to make, even as a complete beginner!

    Baked BBQ tofu vegan

    How's everyone doing?! I'm happy that it finally stays sunny for longer than around two hours here in the UK. It never feels like spring until the end of April, but when it does - that's the moment everyone loves.

    I've been cooking up a storm and finding new ways to cook familiar ingredients. Or even perfecting old techniques. Cooking is a constant learning experience, even if you do it every day for hours, and that's what I love about it. No learning = stagnation and boredom in any area of life.

    Baked BBQ tofu

    But I won't ramble for much longer, because I'm pretty sure we're all here to talk about tofu. Or maybe not, if you're currently a tofu hater. I'm sure, however, that by the end of this post, I'll convince you to try the recipe!

    Vegan baked tofu with BBQ sauce

    You've probably gone to restaurants before, ate tofu, and couldn't believe that it's possible to make tofu taste that good. It is possible and very easy too, and I'm here to talk you through the process. We're making crispy, chewy, flavourful and moreish BBQ tofu with a hint of spice, the right amount of saltiness, and just all-round YUM.

    I love BBQ flavours, and you'll be glad to know that this marinade requires NO store-brought BBQ sauce which is full of needless sugar, salt and strange ingredients. Baking tofu is my favourite preparation method because it absorbs flavours really well, and it's also healthier than frying.

    BBQ tofu with sesame seeds

    Tips to make baked tofu taste good

    It's not a mystery that tofu by itself is pretty bland. The texture is also off-putting to many people - but I would never recommend eating plain tofu to anyone! There are certain tips you need to keep in mind to make incredible tofu every time:

    Tofu with sesame seeds and rice
    1. Press the tofu if necessary! You may not need to do this if using extra firm tofu, which is my usual go-to variety. But if using normal firm tofu, cover it with a paper towel and put something heavy on top of it for around 30 minutes to get rid of the liquid.
    2. Sauces/marinades are your BFFLs. This is a pretty straight-forward point, but a good sauce or marinade is THE thing that will take your tofu to the next level. Experiment with different flavours and ingredients to discover your personal favourite.
    3. The longer you marinade it, the better. At least 30 minutes, but overnight is even better.
    4. Don't use too much marinade. This will cause soggy tofu - a big no-no. A thin layer on each piece is ideal. But, if you have any leftovers, you can store them and use at a different time.
    5. Make the pieces around ⅓-1/2 inch in thickness. This will allow them to absorb enough flavour all the way through without burning.

    How to make BBQ tofu

    Firstly, you want to start by pressing the tofu if necessary, then add it to a bowl with cornstarch and stir together thoroughly. After that, add apple cider vinegar, maple syrup, salt, pepper, garlic powder, smoked paprika and cumin. Allow to marinade for at least 30 minutes, preferably overnight.

    • Tofu on a baking tray
    • Homemade BBQ sauce

    Next, preheat the oven to 180 degrees C/350 F and line a baking tray with parchment paper. Arrange the tofu in a single layer on the baking tray and bake for 15-20 minutes, rotating the pieces half way through.

    • Baked tofu
    • Baked tofu with BBQ sauce

    When the tofu is almost done, prepare the BBQ sauce. Add ketchup, apple cider vinegar, lemon juice, coconut sugar, mustard, pepper, smoked paprika, garlic powder, water and cornstarch to a saucepan over a low-medium heat. Whisk continuously until the sauce thickens.

    • Tofu with BBQ sauce in a mixing bowl
    • Bowl of BBQ tofu over rice

    Stir together the tofu and the sauce, then it's ready to serve.

    Baked tofu serving suggestions

    • Add it as a filling protein to any salad of your choice.
    • Serve it as a delicious filling for wraps and sandwiches.
    • Eat it by itself as a snack!
    • Dice it into finer pieces and stir into pasta dishes.
    • Use it as a topping for pizza.
    BBQ tofu in a bowl over rice

    Instructions for storage

    This tofu keeps well in the fridge for 3-4 days in an airtight container. Store it separately from the sauce, then combine and stir together in a saucepan when ready to serve.

    Looking for more tofu recipes? Here are some of my favourites!

    • Lasagna with tofu is a delicious idea.
    • You can't go wrong with a simple tofu curry.
    • Sheet pan potatoes and tofu is a great weeknight dinner.
    • Cold spaghetti salad with balsamic tofu makes another wonderful meal.
    • Sweet and sour tofu is one of my go-tos.
    Baked BBQ tofu
    Click here to pin this for later

    Let me know in the comments: what's your favourite way to cook tofu? If you give this flavourful baked BBQ tofu a go, be sure to tag me on Instagram (@earthofmariaa) so I can see your creations, and leave your feedback in the comments below.

    Recipe

    Baked BBQ Tofu (Vegan, Gluten-free & Oil-free)

    No ratings yet
    Make the perfect baked BBQ tofu! This is the ultimate way to make tofu taste good - crispy on the outside, chewy, spicy, and full of flavour. Perfect for adding to salads and meal prep, or served over rice with sesame seeds.
    Print Pin Save Saved!
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Marinade time: 30 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4
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    Equipment

    • Mixing bowl
    • Baking tray
    • Baking paper
    • Conventional oven
    • Saucepan

    Ingredients

    For the marinaded tofu

    • 10 oz extra firm tofu
    • ¼ cup apple cider vinegar
    • ¼ cup maple syrup
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • ½ tablespoon garlic powder
    • ½ teaspoon cumin
    • ½ teaspoon smoked paprika

    For the BBQ sauce

    • ½ cup ketchup
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon lemon juice
    • 1 tablespoon coconut sugar
    • 1 teaspoon mustard
    • ¼ tsp pepper
    • ¼ teaspoon smoked paprika
    • ¼ teaspoon garlic powder
    • ⅓ cup water
    • ½ tablespoon cornstarch
    US Customary - Metric

    Instructions

    • Add the tofu to a bowl with cornstarch and stir together thoroughly. After that, add apple cider vinegar, maple syrup, salt, pepper, garlic powder, smoked paprika and cumin. Allow to marinade for at least 30 minutes, preferably overnight.
    • Preheat the oven to 180 degrees C/350 F and line a baking tray with parchment paper. Arrange the tofu in a single layer on the baking tray and bake for 15-20 minutes, rotating the pieces half way through.
    • Add ketchup, apple cider vinegar, lemon juice, coconut sugar, mustard, pepper, smoked paprika, garlic powder, water and cornstarch to a saucepan over a low-medium heat. Whisk continuously until the BBQ sauce thickens.
    • Stir together the tofu and the sauce, then it's ready to serve.

    Notes

    This tofu keeps well in the fridge for 3-4 days in an airtight container. Store it separately from the sauce, then combine and stir together in a saucepan when ready to serve.

    Nutrition (Estimate per Serving)

    Calories: 153kcalCarbohydrates: 28gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 633mgPotassium: 300mgFiber: 1gSugar: 22gVitamin A: 345IUVitamin C: 3mgCalcium: 58mgIron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    Cool Refried Bean Wraps

    February 7, 2020 by Nicole @ VegKitchen 13 Comments

    Cool Refried Bean Wraps

    Serve these easy refried bean wraps for lunch with with stone-ground natural tortilla chips and some fruit! Or whip up this recipe for dinner and serve the wraps with baked potatoes or sweet potatoes. (Tortilla chips and salsa are welcome, too.) These wraps are also a good companion to soups, like our Potato, Corn, and Green Chile Soup, for example. Photos by Evan Atlas. [Read more...]

    Chickpea and Sweet Potato Burger

    March 23, 2019 by Nicole @ VegKitchen Leave a Comment

    Chickpea and sweet potato burger on a plate

    Sweet potato and chickpeas blend into a smoky, hearty patty that bakes up firm and satisfying - no frying required. These Chickpea and Sweet Potato Burgers are easy to make ahead and reheat beautifully.

    Chickpea and sweet potato burger stacked vertically

    Key Ingredients & Substitutions

    • Sweet potato. Roasted sweet potato gives the patties their natural sweetness, moisture, and binding power. One medium sweet potato yields about 1 cup of flesh once cooked and peeled. You can also use leftover baked sweet potato to save time. Butternut squash works as a substitute with a slightly more neutral flavor.
    • Chickpeas. A 540 ml (about 19 oz) can of chickpeas provides the bulk and protein that makes these patties substantial. Make sure they're well-drained and rinsed before going into the food processor - excess moisture leads to soggy patties. Love chickpeas? Try these Vegan Chickpea Patties too.
    • Barbecue sauce. This is where most of the flavor comes from. Use your favorite vegan BBQ sauce - smoky, sweet, or spicy all work well. Homemade or store-bought, just make sure it's vegan (most are, but worth checking the label).
    • Chili seasoning. Adds warmth and depth to complement the BBQ sauce. Use a mild blend for a family-friendly burger, or go with a spicier mix if you like heat. You can also swap in a combination of cumin, smoked paprika, and garlic powder.
    • Breadcrumbs. The binder that helps the patties hold their shape. Regular or panko both work. For gluten-free, use certified gluten-free breadcrumbs or finely crushed gluten-free crackers.

    Helpful Tips

    Don't over-process the mixture. The food processor is key for getting a uniform, pliable mixture - but stop before it becomes completely smooth. A little texture from the chickpeas helps the patties hold together and gives them a more satisfying bite.

    Chill before baking. After forming your patties, freeze them for at least 15 minutes before they go in the oven. This firms them up so they don't fall apart when you transfer them to the baking sheet, and helps them hold their round shape during baking.

    Watch your sweet potato moisture. Once you've cooked and peeled the sweet potato, let it cool fully before using. If it seems particularly moist, blot it gently with a paper towel. Too much moisture is the main reason patties come out soft instead of firm.

    Use wet hands to shape the patties. The mixture can be a little sticky. Lightly wetting your hands before forming each patty makes it much easier and gives you cleaner edges.

    Make them ahead. These patties are great for meal prep - form them, wrap individually, and refrigerate for up to 2 days before baking. Or bake a full batch and refrigerate the cooked patties for quick weeknight dinners.

    Variations

    • Spicy version. Add ½ teaspoon of cayenne pepper or a tablespoon of sriracha to the food processor for a burger with real heat.
    • Smoky BBQ. Use smoked BBQ sauce and add a teaspoon of smoked paprika for an extra layer of smoky flavor throughout.
    • Black bean swap. Replace the chickpeas with a well-drained can of black beans for a slightly different texture and earthier flavor profile - similar to these Vegan Chipotle Black Bean Burgers.
    • Add roasted corn. Fold in ¼ cup of roasted corn kernels after processing for a sweet, smoky burst in every bite.
    • Gluten-free. Swap the breadcrumbs for certified gluten-free breadcrumbs and serve on a gluten-free bun or in a lettuce wrap.
    • Herb boost. Stir in 2 tablespoons of finely chopped fresh cilantro or parsley after processing for brightness.

    Serving Ideas

    Stack these on toasted hamburger buns with the classic lineup - vegan mayo, lettuce, sliced tomato, and pickles. The smoky-sweet flavor of the patty pairs especially well with a tangy sauce, so don't skip it. A creamy Easy Vegan Coleslaw on the side adds the perfect crunch.

    They're also wonderful served without bread - break a patty over a grain bowl or hearty green salad with a drizzle of BBQ sauce or tahini dressing. If you're feeding a crowd, put out a spread of toppings and let everyone customize their own burger.

    Storing & Freezing

    Cooked patties keep well in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F oven for about 10 minutes, or in a skillet over medium heat for a few minutes per side. Avoid the microwave - it softens the texture.

    These patties freeze well. Let them cool completely after baking, then freeze in a single layer before transferring to a freezer bag with parchment between each patty. They'll keep for up to 2 months. Reheat from frozen in a 350°F oven for about 15-18 minutes until heated through.

    Chickpea and sweet potato burger on a plate

    More Vegan Burgers & Patties

    If you loved this recipe, here are a few more vegan burgers to try:

    • Vegan Chickpea Patties
    • Vegan Chipotle Black Bean Burgers
    • Vegan Quinoa Mushroom Burger
    • Vegan Beet Burgers
    • Best Vegan Burger Recipes

    Recipe

    Chickpea and sweet potato burger on a plate

    Chickpea and Sweet Potato Burger

    4.83 from 17 votes
    These Chickpea and Sweet Potato Burgers are smoky, hearty, and satisfying — baked (not fried) and easy to prep ahead for quick weeknight dinners.
    Print Pin Save Saved!
    Prep Time: 15 minutes minutes
    Cook Time: 50 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 5 burgers
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    Ingredients

    • 1 cup sweet potato meat about a medium sweet potato, cooked and peeled
    • 1 can 540 ml chickpeas, drained and well rinsed
    • ¼ cup barbecue sauce homemade or commercial
    • ¼ teaspoon salt
    • 1 tablespoon chili seasoning
    • ⅓ cup bread crumbs
    • tomatoes
    • lettuce
    • vegan mayonnaise
    • pickles
    • 5 hamburger buns
    US Customary - Metric

    Instructions

    • Preheat the oven to 400°F. Pierce the sweet potato a few times with a fork and bake for 45–50 minutes until completely tender. (Alternatively, microwave on high for 8–10 minutes.) Once cool enough to handle, peel and measure out 1 cup of flesh.
    • Reduce the oven temperature to 350°F and line a baking sheet with parchment paper.
    • Add the sweet potato flesh, chickpeas, barbecue sauce, salt, chili seasoning, and breadcrumbs to a food processor. Pulse until the mixture is uniform and holds together — stop before it becomes completely smooth. Scrape down the sides as needed.
    • With lightly wet hands, divide the mixture into 5 equal portions and shape into round patties about ½ inch thick. Place on the prepared baking sheet and freeze for 15 minutes to firm up.
    • Bake for 30 minutes, flipping carefully at the 15-minute mark, until the patties are firm and lightly golden on both sides. Let cool for 5 minutes before serving.
    • Toast the hamburger buns. Spread vegan mayo on the inside of each bun, then stack with a patty, lettuce, tomato, and pickles. Serve immediately.

    Nutrition (Estimate per Serving)

    Calories: 145kcalCarbohydrates: 27gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 227mgPotassium: 142mgFiber: 2gSugar: 4gVitamin A: 3774IUVitamin C: 1mgCalcium: 70mgIron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    Healthy Vegan School Lunch Ideas

    July 30, 2018 by Nicole @ VegKitchen 85 Comments

    vegan school lunches

    Summer always seems to disappear quickly, and back-to-school days find parents scrambling to get the kids ready. One thing you can check off your to-do list is finding  healthy school lunch recipes.

    vegan school lunches

    If your child is vegan or vegetarian, that adds to the challenge. Don't despair! With our handy list of recipes and ideas, creating easy, tasty school lunches will be a breeze.

    And, if you like the idea of having all of our best school lunch ideas, tips, and tricks in one neat package, you may want to check out our Healthy Plant Based School Lunches E-Book.

    Here are some of the tips that will keep you sane from the first day of school to the last:

    1. Keep your lunch-making supplies together.

    Keeping everything you need for prepping lunches in one place makes for a much more efficient morning "rush hour." In one cabinet, you can store the lunch boxes, sandwich bags, thermoses, plastic spoons and forks, toothpicks, and small plastic storage containers. I also keep packaged snacks with these supplies for easy access.

    2. Stock up on cold packs.

    Make sure you have plenty of freezer packs available at the start of the school year. Somehow these things never make it back into my freezer in the evening, so having spares is essential. I like these slim ones that are easy to stack together in the freezer.

    3. Vary the types of bread used for sandwiches. 

    Bagels, rolls, pita pockets, English muffins, raisin bread, and even fresh flour tortillas or "wraps" can add interest to standard sandwich fare. Check out our sandwich and wrap recipes for ideas.

    Macaroni confetti salad

    4. Consider a thermos.

    Dishes that taste just as good warm or at room temperature are more successful than those that need to stay hot (but usually don't).

    If your child's school has a microwave available, your thermos offerings can include macaroni and cheese, soups, and leftover casseroles.

    Lunch box fruit salad

    5. Make fruit appealing.

    Fruit packed into lunch boxes can come home uneaten unless you try some simple tricks. Small chunks of fruit, such as strawberries, grapes, melon, tiny seedless orange sections, and such, served on a skewer (long cocktail toothpicks are perfect), are always eaten.

    Similarly, apple slices are more likely to be eaten if you supply a tiny container of peanut butter to dip them into.

    Hummus, pita, and veggies

    6. Raw vegetables are better with dip. 

    When sending carrots (or baby carrots), celery, bell peppers, etc. - cut them into strips and add a tiny container of your child's favorite dressing or dip.

    Natural store-bought or homemade hummus is a great choice, as is vegan ranch dressing. Add wedges of pita bread for dipping, too.

    Granola for lunch


    7. Cereal is an unexpected treat at lunch.

    Pack some nutritious cereal in a lidded bowl-shaped container, and your child can add his or her favorite nondairy milk to it (vanilla almond milk is particularly good with cereal) when it's time to eat.

    Teamed with a banana, this makes a filling meal. And it's always fun to eat breakfast at "weird" times.

    Crunchy Granola Muffins recipe

    8. Make wholesome homemade muffins.

    Muffins are always a crowd pleaser, and it's super easy to make tasty ones that are actually healthy too.

    Check out these Chocolate Chip Banana Muffins or these Magic Vegan Muffins for starters.

    Pack a wedge of vegan cheese or a container of coconut yogurt, plus fresh fruit to go along with them.

    BBQ Chickpea pita sandwich

    9. Salads in pita bread or in wraps appeal to kids with more adventurous palates.

    Augment simple salads of lettuce, tomato, peppers, and cucumbers with chickpeas, chunks of baked tofu, chickpeas or other beans, and grated nondairy cheese.

    Keep pita sandwiches fresh by wrapping them first in foil, then placing them in sandwich bags.

    Peanut Butter Dip for Apples or Veggies

    10. Expand on PB & J.

    Try cashew, almond, or sunflower butters, and no-sugar added fruit spreads or apple butter for a change of pace.

    Vegan veggie burger emergency dinner

    11. Pack a veggie burger.

    Veggie burgers make a surprisingly good packed lunch. Serve it on a whole grain roll or English muffin, with your child's favorite condiments for a fun surprise.

    Veggie Deli Hero Sandwiches

    12. Faux meats can expand lunch box variety.

    Vegan deli slices might especially appeal to teens. "Chicken" or "turkey"-style slices on soft whole grain bread appeal to tastes of any age.

    Veggie Deli Heroes with Herb Mayonnaise are a great choice that will appeal to older kids and teens.

    "Tofuna" - tuna-style tofu sandwich spread recipe


    13. Vegan "Tuna"or "egg" salads.

    These are delicious stuffed into pitas or in sandwiches. Check out these recipes for "Tofuna" Salad Sandwich Spread; Tofu Eggless "Egg" Salad; and Sharon's Chickpea Salad or Sandwich Spread) to get you started.

    Lunch box pasta salad

    13. Pasta salad is an appealing lunch option.

    Use small shapes such as elbows, wagon wheels, shells, or tiny tubes, which pack well into containers.

    Add your child's favorite veggies-steamed broccoli, peas, corn and carrots, plus olives and their favorite dressing can add up to nice lunch box fare.

    Check out all my favorite pasta salad recipes here.

    Vegan Chocolate Chip Oatmeal Cookies

    14. Wholesome homemade cookies.

    Cookies make a perfect after-school snack when served with almond milk. And the next day, you can pack the extras in their lunch box. Check out these vegan cookie recipes to get baking!

    SCHOOL SNACKS

    Snacks packed for school, whether for snack time or as an extra treat for the lunch box, should be simple and neat.

    Explore natural foods stores for packaged snack ideas. Their cookies, cereals, fruit bars, and such, are often naturally sweetened and low in fat.

    Similarly, natural chips, rice puffs or crisps, and other crunchy snacks have less salt and fat than their supermarket counterparts.

    Prices can sometimes (but not always) be a little higher, but you're getting more value for your money.

    Here are some suggestions for school snacks:

    • Natural fruit leathers (or make your own fruit leather!)
    • Low-fat fruit and cereal bars
    • Granola bars
    • Good-quality, non-frosted toaster tarts
    • Dried fruit, such as apple rings or apricots
    • Trail mix (dried fruits with nuts and seeds)
    • Rice cakes or mini-rice cakes
    • Individual containers applesauce or fruit cup
    • Naturally sweetened cereal
    • Graham crackers
    • Sesame breadsticks
    • Fruit-sweetened cookies
    • Bagel crisps
    • Baby bananas
    • Small seedless oranges

    More Resources

    For more tips on feeding vegan and vegetarian kids, check out these resources:

    • Healthy Plant Based School Lunches Book (our best resource!)
    • 4 Back to School Nutrition Tips
    • Tips & Tricks for Vegan School Lunches They'll Eat

    How To Make Sourdough Starter

    May 1, 2018 by Nicole @ VegKitchen 3 Comments

    Sourdough breads cropped

    Sourdough bread is all the rage right now, and rightfully so. Display cases of artisanal bakeries are loaded with deep caramel-hued loaves, the surfaces beautifully scored with signature designs and gently dusted with flour like winter's first snow fall. While it may seem like a trend, both professional and home bakers alike are reaching back to one of the earliest and natural forms of bread baking. If you'd like to learn how to make sourdough starter, this primer will take you through the steps.

    A sourdough starter, or "culture," is the key to creating authentic sourdough bread. This culture, once thriving and well developed, is the natural yeast that not only encourages your sourdough bread to rise, but adds a nuanced element of flavor. It's easier on your digestion system than bread made without it, and is loaded with gut-friendly bacteria. [Read more...]

    Gloria and Adam’s Prize-Winning Vegan Mac & Cheese Collard Green Bake

    February 16, 2018 by Nicole @ VegKitchen Leave a Comment

    Mac and cheese casserole with collard greens

    Mac and cheese casserole with collard greens

    My name is Gloria Clay, and I won Vegan Outreach Mac Down Competition in Columbia SC. I was the only person who isn't chef or an owner of a food truck or restaurant. I've never gone to culinary school, so I was surprised and thrilled to win the competition with my original Vegan Mac and Cheese Casserole with a healthy dose of collard greens, and topped with tempeh bacon.

    I entered the competition to bring awareness to cruelty free eating and to let people know that they can still enjoy their favorite comfort foods without the use of animal products. [Read more...]

    Quick Gnocchi with Beans and Greens

    August 15, 2017 by Nicole @ VegKitchen Leave a Comment

    Gnocchi with beans and greens

    Gnocchi, in case you haven't discovered them, are an Italian specialty that are mainly made of  potato flour, with a little wheat flour. In other words, a bit of starchy comfort heaven. You use them the same way you'd use a chunky pasta; they're especially good enveloped in marinara sauce. We like gnocchi with beans and greens - all adding up to a classic Italian trio.

    Some cooks like to make their own gnocchi, but no thanks, not us. The project takes a good hour or two and makes a floury mess of the kitchen. There are a number of vegan brands, one of which we depict below, and being the food hackers that we are, we'd prefer just opening the package and letting that be the beginning and end of it. [Read more...]

    Stuffed Winter Squash with Mashed Potatoes and Peas

    August 13, 2017 by Nicole @ VegKitchen 2 Comments

    stuffed winter squash

    This mild mashed potato-stuffed winter squash makes a great alternative main dish for Thanksgiving, but it's any time during fall harvest season or as a winter comfort food. Double the recipe to feed a bigger crowd. Each stuffed winter squash half can serve as a main dish portion; or cut each half again to make 8 smaller side dish portions. Photos by Rachael Braun.

    Recipe

    stuffed winter squash

    Winter Squash Stuffed with Mashed Potatoes and Peas

    5 from 1 vote
    This mild mashed potato-stuffed squash makes a great alternative main dish for Thanksgiving, but it's any time during fall harvest season or as a winter comfort food.
    Print Pin Save Saved!
    Prep Time: 30 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 30 minutes minutes
    Servings: 4 to 8
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    Ingredients

    • 2 medium butternut or carnival squashes 1 ½ to 2 pounds each
    • 6 medium potatoes any variety, peeled and diced
    • 1 tablespoon olive oil
    • 1 large onion chopped
    • 1 large carrot cut into thick 2-inch-long matchsticks
    • ½ cup unsweetened nondairy milk
    • 1 cup frozen petite green peas thawed
    • 2 teaspoons salt-free seasoning blend such as Spike or Mrs. Dash
    • Pinch of nutmeg
    • Salt and freshly ground pepper to taste
    • Nutritional yeast to taste optional
    US Customary - Metric

    Instructions

    • Preheat the oven to 400 degrees F.
    • Cut the squash in half lengthwise and remove the seeds and fibers. Cover with aluminum foil and place the halves, cut side up, in a foil-lined shallow baking pan. Bake for 40 to 50 minutes, or until easily pierced with a knife but still firm. When cool enough to handle, scoop out the pulp, leaving a firm ¼- to ½-inch-thick shell all around. Mash the pulp and set side until needed.
    • Meanwhile, combine the potatoes with enough water to cover in a large saucepan. Bring to a simmer, then simmer steadily, covered, until the potatoes are tender, about 10 to 15 minutes.
    • Heat the oil in a medium skillet. Add the onion and carrot and sauté over medium heat until the onion is golden and the carrot is tender-crisp. Remove from the heat.
    • When the potatoes are done, drain them and transfer to a mixing bowl. Add the milk  and mash until smooth. Stir in the onion-carrot mixture, followed by the peas, nutritional yeast, and nutmeg. Add the reserved squash pulp, and stir gently until the mashed potato and squash are well integrated.
    • Divide the mixture evenly among the four squash shells. Bake for 15 minutes, until well heated through. Serve each half as one substantial portion, or cut each half crosswise to make 8 smaller portions.

    Nutrition (Estimate per Serving)

    Calories: 503kcalCarbohydrates: 111gProtein: 13gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 89mgPotassium: 2874mgFiber: 18gSugar: 15gVitamin A: 42736IUVitamin C: 159mgCalcium: 316mgIron: 7mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Variation: Substitute 1 large sweet potato for 2 of the other potatoes.

    Stuffed Squash with Mashed Pot - 3

     

    Stuffed Squash with Mashed Pot - 4

    • Here are more recipes to enjoy a Vegetarian and Vegan Friendly Thanksgiving.
    • Find more ways to make Special Occasions and Entertaining easier and healthier.
    • Here are lots more winter squash recipes.

    Vegan Antipasto Platter & Pasta Dinner

    June 3, 2017 by Nicole @ VegKitchen Leave a Comment

    Vegan antipasto platter & pasta

    If it's summer, chances are that company will be coming at some point, and that you'll have to gather your resources and brain cells to make a last minute-meal. Whether it's the in-laws or friends you haven't seen in forever, you'll want that meal to be a crowd-pleaser, designed to impressed.

    The dilemma is that it is summer, after all, and you don't want to spend hours in the kitchen. A vegan antipasto platter can be the answer to your warm-weather entertaining quandaries. Served with fresh bread and pesto, it can make an almost instant lunch for four to six. Add a big pot of spaghetti or linguini with good store-bought sauce, and it becomes a fantastic dinner. [Read more...]

    10 Easy Vegan Pizza Recipes

    April 20, 2017 by Nicole @ VegKitchen 3 Comments

    garlicky vegan margherita pizza recipe

    Pizza is such a fun and easy main dish to make at home, now that great crusts and sauces are available to get you started. Just add veggies and you have a family friendly vegan dinner!

    Here are our favorite easy vegan pizza recipes from all around the web.

    garlicky vegan margherita pizza recipe

    Garlicky Fresh Tomato and Basil Pizza is a fresh take on the classic fresh tomato and basil pizza known as Margherita. This variation is packed with extra flavor from garlic and black olives.

    Vegan Broccoli, mushroom, and dried tomato pizza

    Broccoli, Mushroom, and Sun-Dried Tomato Pizza uses plenty of broccoli, making this easy pizza a nourishing meal. Serve a big salad with mixed greens and plenty of raw veggies, embellished with olives and chickpeas. Use as many of the shortcuts as you'd like, making this a super-quick preparation.

    mexican pizza recipe

    Layer on the Southwestern flavors in this playful Mexican Pizza. Serve with a colorful green salad and garlic-sautéed greens. This recipe doubles easily. 

    Vegan vegetable pesto pizza

    Verdant Veggie Pesto Pizza is piled generously with broccoli, bell pepper, and zucchini. And in place of the usual tomato sauce, this one features a delectable spinach-miso pesto as the base.

    Arugula Salad Pizza

    Arugula Salad Pizza is a fresh green salad and whole grain pizza all in one meal that you can whip up in 45 minutes. Now that's quick and delicious eating for even the busiest night of your week!

    Spinach or arugula and olive pizza

    Mixed Olives and Spinach or Arugula Pizza is healthy and has great flavor. Do try finding the pepperjack or other spicy vegan cheese, which gives this a bit of a kick.

    White vegan pizza with sweet potato, onions, and olives recipe

    White Pizza with Sweet Potato, Onions, and Olives is a delectably different kind of pizza. Combined with most any kind of salad, this pizza makes a delicious cool-weather dinner.

    Vegan onion and olive pizza

    Vegan Onion and Olive Pizza features mellow caramelized onions, with briny olives for a contrasting flavor.

    roasted veggie pizza

    Hearty Vegan Roasted Veggie Pizza is a good one for hearty appetites. Feeding a larger crowd? The recipe is easily doubled to make two pizzas.

    Vegan white pizza with asparagus and spinach

    White Pizza with Asparagus and Spinach is the perfect choice for a springtime meal, with favorite spring veggies on a creamy backdrop.

    Vegan Broccoli Soup Recipes

    February 24, 2017 by Nicole @ VegKitchen Leave a Comment

    Broccoli apple soup with nut butter

    If you need a soothing soup that’s packed with a host of nutrients, look no further than vegan broccoli soup. Many creamy soups are made with a dairy base, so creamy vegan broccoli soup is a good way to get your craving for a creamy soup met while still staying vegan. Below are several creamy vegan broccoli soup recipes that are as tasty as they are easy.

    Creamy vegan broccoli soup: Being vegan doesn’t mean creamy soups are out of reach. This recipe is made with macadamia milk as a base, as well as coconut milk. Garlic, veggie broth and onion add plenty of flavor. There are even optional instructions for browned broccoli croutons.

    Vegan broccoli and cheese soup: If you love a delightfully creamy cheese soup, this vegan recipe has you covered. The vegan “cheese” sauce is made with ingredients like potatoes, nutritional yeast, coconut oil and white wine vinegar. The soup itself has a kick to it, calling for cayenne pepper and chickpea miso.

    Broccoli soup with ginger and lemon: As the name suggests, the ginger and lemon flavoring in this soup give it a neat little twist. Coconut milk gives it a creamy texture. Optional toppings to this dish include coconut milk, scallions, sesame seeds and roasted broccoli.

    Sweet potato and broccoli cheese soup: Other recipes on the list have called for potatoes, but sweet potatoes are a flavorful twist. Another interesting flavor twist is the bit of dill pickle juice the recipe calls for.

    Vegan cream of broccoli soup: This recipe calls for your basic veggies and seasonings. It also calls for a cup of non-dairy milk to add to the creamy consistency. It’s easy to make, as it basically calls for cooking the veggies and then throwing it all into a blender.

    Broccoli and potato soup: Can’t decide between a cream of broccoli and cream of potato soup? Have both! Two cups of broccoli and three medium potatoes form the base of this dish. It also calls for an optional garnish of chives and vegan sour cream. Thyme also adds a distinct taste.

    Creamy vegan broccoli soup with curried chickpeas: If you love curry, you’ll love this interesting take on broccoli soup. This adds roasted chickpeas into the mix, along with curry powder and turmeric for a truly Indian taste. Tip: serve this with naan bread on the side.

    Vegan cream of broccoli soup: This recipe is on the easier side, with just nine ingredients. Tons of broccoli forms the base, of course, but there’s also cauliflower, onion, garlic, vegetable broth and Celtic sea salt for added flavor and nutrients.

    Creamy broccoli soup: Here’s another vegan soup with a faux cream. It’s made with a cashew cream sauce mixture including potatoes, raw cashews, white beans, miso, nutritional yeast and lemon juice.

    Spiced creamy broccoli soup: This recipe is perfect if you want a bit of a kick to your broccoli soup. It’s packed full of spices like cayenne pepper, cumin, onion powder, coriander and basil. It also calls for soaked cashews and non-dairy milk to give a creamier base.

    Vegan Italian Meatball Sub Dinner

    February 9, 2017 by Nicole @ VegKitchen Leave a Comment

    Vegan meatball sub dinner

    If you're looking for something familiar, hearty, and comforting for the evening meal, our vegan Italian meatball sub dinner might be just the thing. It's made with our healthy (and sneaky) vegan meatball hack - a clever way to make these tasty bites almost instantly and without questionable processed soy.

    Since the vegan meatball sub skews toward bread-y comfort food, let's make sure to add plenty of vegetables to the plate. Fresh asparagus and broccoli slaw add very little work to the mix and go so nicely with the sub. [Read more...]

    25 Vegan Celebrities: The Most Famous Vegan Celebrities on the Planet

    January 11, 2017 by Nicole @ VegKitchen 2 Comments

    vegan celebrities

    There are several vegan celebrities in the movie and music industry. Vegan celebrities are important to give a voice to the importance of plant-based food. The motivations of celebrity vegans range from animal rights, health, or the environmental impact and animal cruelty inherent in the factory farming of meat. Here is a list of 25 of the most famous vegan celebrities on the planet.

    25 Vegan Celebrities

    Alec Baldwin

    vegan celebrities
    Image: RoidRanger
    Shutterstock.com

    The star of 30 Rock and Saturday Night Live’s show-opening Trump sketches is a celebrity vegan. He grew up on a farm and didn’t like the idea of hurting those cute animals that were his friends. When he was diagnosed as a pre diabetic, Alec made the switch to a full-vegan diet.  

    Russell Brand

    Celebrity Vegans
    Image: Dooley Productions Shuterstock.com

    The comedian and actor has been an off and on again vegan since October 2011. He has said,   “If you have any concern at all for animal welfare, you’ve got to not eat meat.”

    Miley Cyrus

    Celebrity Vegans
    Image: Debby Wong Shutterstock.com

    For several years people were wondering if the pop singer was in fact vegan, but she has made it clear lately that she is in fact among thevegan celebrities. She has been very vocal on her Instagram feed about being pro animal, anti-hunting, and vegan AF.

    Liam Hemsworth

    Celebrity Vegans
    Image: JStone Shutterstock.com

    With the intensity of his fiancé's veganism, it is no surprise that Liam Hemsworth and Miley Cyrus are celebrity vegans. He attributes his Vegan lifestyle to the mistreatment of factory farmed animals.

    Brad Pitt

    Celebrity Vegans
    Image: Featureflash Photo Agency Shutterstock.com

    Brad has been a vegan for quite a long time. His veganism is rumored to be based in environmental concerns surrounding the factory farming industry.

    Sir Paul McCartney

    Celebrity Vegans
    Image: s_bukley Shutterstock

    This Knight of the British empire might just be the King of vegan celebrities. Paul has been a vegetarian since 1975, but seems to have taken a more hard-line vegan stance at some point in the last 40 years. McCartney was instrumental in starting the Meatless Monday campaign in the UK. His diet has been credited with his youthful looks.

    Kate Mara

    Celebrity Vegans
    Image: DFree Shutterstock.com

    The House of Cards actor is very vocal about being a vegan. She cites health, animal rights, and environmental reasons for her choice to be a vegan.

    Rooney Mara

    Celebrity Vegans
    Image: Tinseltown Shutterstock.com

    The Mary Magdalene actor chooses to eat vegan for similar reasons as her sister for being vegan celebrities. She has attributed her vegan diet to her ability to eat a lot and not gain weight.

    J-Lo

    Celebrity Vegans
    Image: Andrea Raffin Shutterstock.com

    Pop icon Jennifer Lopez credits her plant based diet for her bangin body, and says that it gives her tons of energy. Last month, J-Lo told Glamour that the only animal based item that she really misses is butter.

    Jay-Z

    Celebrity Vegans
    Image: Debby Wong Shutterstock.com

    Sean Carter, the Don of East Coast rap for more than two decades. At the urging of his wife Beyoncé, He has chosen to Join her as celebrity vegans.

    Beyoncé

    Celebrity Vegans
    Image: Sky Cinema Shutterstock.com

    Pop Icon Beyoncé has chosen to go plant-based, but she does not like the term “vegan” because she says that there are negative associations with it. She has said that she feels great and has a lot more energy on her plant-based diet.

    Olivia Wilde

    Celebrity Vegans
    Image: DFree Shutterstock.com

    The well known actor, Olivia Wilde, has been a vegetarian for most of her life. She has been adhering to a plant-based diet for several years, but took a hiatus during her pregnancy.

    Morrissey

    Celebrity Vegans
    Image: JStone Shutterstock.com

    The former Smiths frontman has been saying that “Meat is Murder” since 1985. He has not become any less passionate about animal rights over the last three decades either. He is still very outspoken about the evils of factory farming and animal rights. Morrissey is certainly royalty among the vegan celebrities. 

    Jared Leto

    Celebrity Vegans
    Image: eversummerphoto Shutterstock.com

    Suicide Squad’s Joker and Thirty Seconds To Mars frontman has been vegetarian and/or vegan for a couple of decades. He attributes his mid-40s youthful looks to his plant-based diet.

    Ellen Degeneres

    Celebrity Vegans
    Image: Featureflash Photo Agency Shutterstock.com

    Ellen has been a vegan for several years, yet the talk show host, actor, and comedian has recently has come under fire for joking about eating fish. She has also developed a line of shoes that use leather in their construction. She still claims to eat an entirely plant based diet, however.

    Portia De Rossi

    Celebrity Vegans
    Image: s_bukley Shutterstock.com

    Arrested Development actor, Portia De Rossi attributes her plant-based diet on a revelation that animals are far more intelligent and aware than we give them credit for. Portia and her wife Ellen DeGeneres are celebrity vegans together. 

    Casey Affleck

    The A Ghost Story actor has long been an outspoken proponent of animal rights, and as such, has adopted a plant-based diet.

    Ellen Page

    Celebrity Vegans
    Image: BAKOUNINE Shutterstock.com

    The Juno, Inception, and X-men actor is very vocal about animal rights and her vegan lifestyle. She frequently uses her twitter to address these issues.

    Jessica Chastain

    Celebrity Vegans
    Image: JStone Shutterstock.com

    This Oscar nominee has been vegetarian or vegan for most of her adult life. She rejects the culture of cruelty that surrounds the meat industry.

    Mayim Bialik

    The Big Bang Theory actor is vegan, and the video above gives a better insight into why.

    RZA

    Celebrity Vegans
    Image: Kathy Hutchins Shutterstock.com

    The Wu Tang Clan member is a vegan. He believes that a better tomorrow is one where we are not dependent on the suffering of animals.

    Peter Dinklage

    celebrity vegans
    Image: Featureflash Photo Agency Shutterstock.com

    The Game of Thrones actor has been a vegetarian for a decade and a half, and has become a vegan recently. He has been very outspoken in his support of PETA and other animal rights groups,

    Ariana Grande

    celebrity Vegans
    Image: Tinseltown Shutterstock.com

    The pop singer has said that she loves animals more than people. She chooses to eat a plant-based diet to keep herself healthy, and because of her deep love of animals.

    Natalie Portman

    celebrity Vegans
    Image: Andrea Raffin Shutterstock.com

    The Thor Actress has been a vegetarian or vegan for several years. She has credited her plant-based diet with her glowing and healthy skin.

    Carrie Underwood

    vegan celebrities
    Image: Mat Hayward Shutterstock.com

    The American Idol and multiple Grammy and ACM winner has been meat free from the age of 22. She says that she has a great variety of vegan options in her home of Nashville, Tn. Underwood stays away from meat for health and because she recognizes the problems of factory farmed meat.

    5 Juicing Mistakes Everyone Must Avoid

    May 1, 2015 by Nicole @ VegKitchen 4 Comments

    fresh green vegetable and fruit juice

    Contributed by Garrick Dee Tan, from Juicing with G. Juicing can be very beneficial to your health when done right. But when done wrong, the results can have the opposite effect from what you want to achieve. Instead of losing weight, you can gain weight, and in some cases it can be life threatening (I’ll explain this in a bit). So before you drop that first celery into a juicer, read this article carefully so that you maximize every ounce of juice you drink and don’t waste money on stuff you don’t need.

    [Read more...]

    The Best Non-Dairy Vegan Milk Alternatives

    April 22, 2015 by Nicole @ VegKitchen 12 Comments

    Almond milk

    Are you looking for some healthy vegan milk alternatives that can please your taste buds at the same time? Well, the market is flooded with dozens of non-dairy milk beverages and quite a few of them are worth trying. Sounds interesting? Read on below to learn more:

    Why Vegan Milk is a Good Choice for You?

    No matter whether you are a vegetarian or a non-vegetarian, picking non-dairy milk alternatives over the regular ones is always beneficial for you. Let us dig a bit deeper and find out why one should go for vegan milk choices:

    1. Being free of lactose, it is non-allergenic. So, if you are allergic to cow milk, going vegan will help you a lot.
    2. If you have lactose intolerance, the chances are big that you experience acid reflux, abdominal gas, bloating, etc. frequently. Dairy-free milk substitutes can eliminate these symptoms fast and easily.
    3. Acne and regular milk always go hand in hand. The risk becomes even greater in case of skimmed milk. But when you replace your dairy consumption with the vegan alternatives, you get rid of it.
    4. When the milk is produced from a cow non-organically, it gets contaminated by the antibiotics and hormones injected into the animal's body. The unnatural production process of milk also causes mastitis to cows, which results into the presence of pus in milk. All these lead to hormonal imbalances and various other ailments in human beings. However, when you opt for non-dairy milk, you can always stay away from these worries.
    5. Most of the vegan milk alternatives can be made easily, quickly and economically at home and you can even add lots of flavor to it.

    8 Best Vegan Milk Alternatives You Should Try

    1. Soy Milk

    It is prepared by pounding and processing dried soybeans with water. You can find a variety of flavors including light, sweet, full-cream, vanilla, chocolate, etc. in the market. The density and creaminess of the milk may also vary greatly and it tastes even better than regular milk.

    Qualities:

    • The protein content is almost similar to cow milk (around 8 grams a cup).
    • High in dietary fiber, calcium, potassium, magnesium, vitamin B1, vitamin B2, vitamin D, plant-based omega-3 fatty acid, antioxidants, phytoestrogen, manganese, selenium, phosphorus, choline, folate, etc.
    • Very low in saturated fats and sugar
    • Lactose and cholesterol-free
    • Prevents prostate cancer, osteoporosis, cholesterol transportation, etc.
    • Strengthens blood vessels
    • Eases menopausal symptoms
    1. Oat Milk

    This nutritious milk is made by pre-soaking the grains of oatmeal in water and straining the concotion carefully. It is sweet in taste and thick in consistency. A variety of flavor is available in the market and you are free to pick your favorite one.

    Qualities:

    • Fulfills almost 35% of our daily requirements of calcium
    • Works as a 'protein powerhouse'
    • Fat and sugar content is very low.
    • Contains no cholesterol or saturated fats
    • Rich in soluble fibers, iron, vitamin A, vitamin D, folate, phytochemicals, etc.
    • Prevents a number of cancers
    • Improves cardiovascular health
    • Promotes digestion and prevents constipation
    • Increases 'good cholesterol' level and reduces 'bad cholesterol' level
    • Makes the immune system stronger
    • Keeps skin clean and acne-free
    1. Rice Milk

    This thin and naturally sweetened milk substitute is prepared from brown rice grains and is considered as extremely healthy. You can also avail its vanilla-flavored version from your local supermarket.

    Qualities:

    • Has perfect proportions of protein and carbohydrate
    • Great source of antioxidants, B-vitamins, vitamin D, calcium, etc.
    • Gluten-free milk
    • No saturated fat and cholesterol
    • Very inexpensive
    1. Almond Milk

    This wonderfully tasty vegan milk is made by pulverizing soaked almonds thoroughly. The sweet and nutty flavor and high nutrition make it highly popular among the lovers of dairy-free milk substitutes.

    Qualities:

    • Fulfills 30% of our daily requirements of calcium
    • Contains 25% of our daily requirements of vitamin D
    • Very low in calories (one servings offers only 30 calories)
    • Enriched with proteins, omega-6 fatty acids, antioxidants, dietary fibers, vitamin E, iron, zinc, magnesium, etc.
    • No saturated fats, cholesterol and lactose
    • Gives immunity a boost
    • Makes teeth and bones stronger
    • Helps in healthy digestion
    • Perks up the skin texture by offering anti-aging benefits
    • Encourages weight loss
    1. Coconut Milk

    It is another creamy, flavorful and nourishing alternative to regular milk, which is basically prepared by grating the ‘meaty’ flesh of ripe coconuts as well as extracting the concoction. You can get both ‘thick’ and ‘thin’ coconut milk for using as cooking ingredients and both of them are super tasty.

    Qualities:

    • High in dietary fibers, vitamin B-12, vitamin D, iron, calcium, manganese, copper, phosphorus, selenium, etc.
    • Contains very less amount of sugar
    • No fructose
    • Helps in controlling blood sugar
    • Strengthens both bones and blood vessels
    • Prevents arthritis and osteoporosis
    • Gives a feeling of fullness, thereby helping in weight loss
    1. Cashew Milk

    Cashew milk has a natural vanilla flavor and it is made of a smooth, rich blend of water and cashew nuts. It is an amazingly tasty, absolutely creamy and highly satisfying milk beverage.

    Qualities:

    • Amazing source of proteins, B-vitamins, calcium, magnesium, copper, etc.
    • Very low fat content
    • Free of cholesterol
    • Increases the production of RBCs (Red Blood Corpuscles)
    • Promotes healthy metabolism
    • Helps in tissue and bone formations
    • Keeps cholesterol levels under control
    • Enhances cardiovascular health
    1. Hazelnut Milk

    Being derived from tasty and savory hazelnut, this milk tastes heavenly. It also has a nutty flavor, which is very much liked by people. Like all other vegan mil substitutes, it also has high nutrition value.

    Qualities:

    • High in healthy carbohydrates, vitamin B-12, vitamin D and calcium
    • No saturated fats, lactose and cholesterol
    • Takes care of bones and teeth
    • Keeps you filled up for a long time
    1. Hemp Milk

    It is prepared from the seeds of hemp tree and is regarded as one of the healthiest choices for dairy-free milk. It is widely known for its ‘earthy’ taste and nutty flavor.

    Qualities:

    • Contains as much as 10 essential amino acids
    • Has a perfect omega-6 fatty acids to omega-3 fatty acids ratio
    • Loaded with soluble fibers, proteins, vitamin B1, vitamin B5, calcium, potassium,
    • Aids in muscle building
    • Provides immense energy

    3 Simple and Easy Homemade Vegan Milk Recipes

    What if you need a good vegan milk alternative for cooking or drinking but do not wish to purchase commercial one? Just DIY! We are giving you 3 easy, simple and fast vegan milk recipes to try at home:

    (1) DIY: Homemade Almond Milk Recipe

     

    • Best-quality raw almonds - 1 cup (organic is even better)
    • Sea salt - 1 teaspoon
    • Distilled water - 2 to 4 cups (as per your preference)

    Method:

    1. Take the almonds in a glass bowl and pour distilled water into it to soak them completely. Add sea salt to the water and cover the bowl with a lid. Keep it aside for nearly 12 hours.
    2. Rinse the swelled up almonds well under running water to get rid of all sorts of enzyme inhibitors.
    3. Now, put the almonds in a blender and pour rest of the distilled water into it. Blend thoroughly to mash all the nuts.
    4. Strain it or not, your creamy almond milk is absolutely ready!homemade almond milk

    (2) DIY: Homemade Oat Milk Recipe

    Ingredients:

    • Oats - 1 cup
    • Agave nectar or maple syrup - 1 to 2 tablespoons (as required for sweetness)
    • Sea salt - (¼) teaspoon
    • Distilled water - 3 cups

    Method:

    1. Rinse the oats well and drain them perfectly before placing them in a bowl.
    2. Add water to it and cover with a lid. Let the oats soak for 8 to 10 hours so that they get softer as well as easier to process.
    3. Once again, rinse the oats well and remove the oat slime completely.
    4. Shift them to a blender and pour distilled water into it. Blend for some time and sieve it.
    5. Press the semi-pulverized oats with the backside of a spoon in order to take the maximum milk out of it.
    6. Add agave or syrup and sea salt to the concoction and your homemade oat ilk is here!

    (3) DIY: Homemade Brown Rice Milk Recipe

    Ingredients:

    • Sea salt - 1 teaspoon
    • Distilled water - 2 cups

    Method:

    1. Clean and wash brown rice properly and soak it in water for a couple of hours.
    2. Cook it as usual.
    3. Now, place the cooked brown rice inside a blender jar. Also, add sea salt and distilled water to it.
    4. Blend until a smooth, thick milk is formed. Voila!

    So, are you ready to switch to vegan milk alternatives?

    Brown rice in spoon

    References
    http://vegetarian.about.com/od/vegetarianvegan101/f/MilkSubstitutes.htm
    http://www.peta2.com/lifestyle/vegan-milk-101/
    http://www.beautyglimpse.com/almond-milk-vs-regular-milk-which-is-healthier/

    Authors Bio
    Soni likes to share her knowledge with the world helping others to live a healthier life. She also loves to share her express her views and explore anything and everything that can feed her pen.

    Mom's Meatless Meatballs

    May 20, 2014 by Nicole @ VegKitchen 7 Comments

    Mum Mums Vegan Meatballs by Christina Cavanaugh from Begin Within Nutrition

    My mom created the most delicious vegan meatballs! I almost spit out the first bite I took because I thought she was playing a horribly mean joke on me, they tasted so meaty! The original recipe uses eggs and parmesan cheese. To veganize the recipe we used a “chia egg” instead and omitted the cheese. To make them gluten-free, use gluten-free breadcrumbs and gluten-free pasta.  You can use store-bought marinara sauce or make your own. This recipe is a bit involved, as you need to prepare the ingredients and let them sit over night.  It’s worth the wait…trust me. Recipe and photos contributed by Cristina Cavanaugh, from Begin Within Nutrition. 

    [Read more...]

    Vegan Living

    White grapes in a vineyard

    This page is a collection featuring articles and posts on vegan living — lots of useful and fascinating info on the good (plant-based) life — saving the earth, traveling and dining, social situations, pairing wines with plant-based foods, documentaries, and more. Learn and enjoy!

    Vegan Living

    Vegan Dining with Wine

    • What a Pair: A Bottle-Worthy Vegan Feast
    • A Toast to Vegan Wine
    • Sensible Wine Drinking
    • Vegan Wines and Wine Pairings: Q & A with Whitecliff Winery

    Vegan Traveler - Destinations and Dining

    • I Like Veggie - Vegan, Vegetarian, & Raw Tours in Prague
    • Kopps in Berlin - Brunch Made in Vegan Heaven
    • Le Potager du Marais: Veg / Vegan Dining in Paris
    • Restaurant de Boelhod in Amsterdam
    • NYC - The Vegan City That Never Sleeps
    • Budget-Friendly Vegan Eateries in NYC
    • Veganz -Vegan Supermarket and Café Chain in Germany and Beyond
    • Vegetarian & Vegan Restaurants Trending in Warsaw
    • Woodstock Farm Animal Sanctuary Moves to High Falls, NY

    Ecology and Economy

    • The Role of Eating Animals in Climate Change
    • Cheap Eats for Tough Times
    • Nourishing the Planet One Person at a Time
    • Local Foods: From Fad to Force and What it Means
    • Can Vegetarianism Save the Planet?

    Profiles, Interviews, and other Media

    • Q & A with Vegan Outreach, a Remarkable Organization
    • Cowspiracy: The Sustainabilty Secret
    • Q & A with Kip Anderson, Co-Director, What the Health
    • 5 Animal Advocacy Documentaries You Should See
    • Meditation and Veganism: Making the Connection
      - plus a Q & A with Russell Simmons
    • The Vegucation of Marisa Miller
    • Victoria Moran, Hanging Out at the Intersection of Magic and Main Street
    • (Vegan) Holiday Party with Nava Atlas
    • Interview with Mimi Kirk, author of Live Raw

    More Interesting and Useful Food for Thought

    • What to Feed Vegan Dogs
    • Veganism Beyond the Plate
    • Plant-Based, Plant-Sourced, Plant Strong (tm), Total Vegetarian, or Vegan?
    • How to Start a Dinner Club
    • You're Vegan, He or She Isn't: Desirable Qualities in a Potential Partner
    • Vegan Issues to Discuss for a Long-Term Relationship
    • The High-Performance Vegan Athlete: It is possible!
    • Mixed Dietary Preferences - Vegan, Veg, Non-Vegan - in Families
    • Travel and Restaurant Survival Guide for Your Plant-Based Diet
    • Allergies 101

    Vegan Pasta Salad

    August 29, 2013 by Nicole @ VegKitchen 2 Comments

    vegan pasta salad

    This simple vegan pasta salad is easy to throw together in just 15 minutes. It's loaded with fresh veggies and tossed with a flavorful vinaigrette.

    vegan pasta salad with tricolor rotini pasta

    This veggie-filled pasta salad is always a crowd-pleaser. Broccoli, carrots, yellow squash, briny olives and sun-dried tomatoes make this a colorful dish that's loaded with flavor.

    This is a great choice for a vegan potluck recipe or any of those weather occasions. Perfect for a summer cookout! This is one of my go-to recipes anytime I need to feed a large group of people.

    This vegan pasta salad is:

    • Ready in just 15 minutes!
    • Loaded with fresh, healthy veggies
    • Kid-friendly
    • Great for serving a crowd

    So let's get cooking!

    Tricolor pasta vegetable salad

    Tips, Tricks, & Variations

    Vinaigrette Dressing

    To keep this recipe quick and easy, we used a packaged Italian Vinaigrette. I love this one from Garlic Expressions, but you can use any brand that you prefer.

    You can also make your own homemade vegan salad dressing. Or try a new flavor like a cilantro-lime dressing for a fun twist.

    Mix up the Veggies

    This pasta salad will work with just about any fresh veggies, so feel free to use whatever is in season near you! Cauliflower and zucchini are great choices, or toss in some canned artichoke hearts before serving.

    vegan pasta salad with Italian dressing

    More Recipes

    If you love this vegan pasta salad be sure to check out these other vegan pasta salad recipes and these other delicious vegan pasta recipes.

    Photos by Evan Atlas.

    Recipe

    vegan pasta salad with tricolor rotini pasta

    Vegan Pasta Salad

    5 from 1 vote
    This simple vegan pasta salad is easy to throw together in just 15 minutes. It's loaded with fresh veggies and tossed with a flavorful vinaigrette.
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    Cook Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6
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    Ingredients

    • 10 to 12 ounces tricolor or whole-grain rotini or other twisty pasta
    • 2 broccoli crowns large, cut into bite-size pieces and florets
    • 3 carrots medium, peeled and sliced on the diagonal
    • 1 cup yellow summer squash diced
    • ½ cup black or green olives sliced
    • 1 red bell pepper medium, cut into narrow strips
    • 15 ounce kidney beans canned, drained and rinsed
    • ¼ cup sun-dried tomatoes
    • 2 scallions thinly sliced
    • ¼ cup fresh parsley chopped
    • 2 tablespoons fresh dill minced
    • ½ cup vinaigrette dressing homemade or prepared, plus extra as needed
    • Juice of ½ lemon
    • Salt and freshly ground black pepper to taste
    US Customary - Metric

    Instructions

    • Cook the pasta in plenty of rapidly simmering water until al dente. Once it's just about done, plunge the broccoli, carrots, and squash into the water and cook for another minute or so.
    • Drain and rinse the pasta and vegetables under cool running water in the colander, then drain well again.
    • Combine the pasta and vegetable mixture and all the remaining ingredients in a large serving bowl, and toss well. Let stand for a few minutes, then taste to see if you need more vinaigrette, lemon juice, and/or salt and pepper.
    • Serve at once or cover and refrigerate until needed.

    Nutrition (Estimate per Serving)

    Calories: 480kcalCarbohydrates: 74gProtein: 20gFat: 14gSaturated Fat: 2gSodium: 282mgPotassium: 1410mgFiber: 15gSugar: 10gVitamin A: 7362IUVitamin C: 218mgCalcium: 157mgIron: 5mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    Deviled Tomatoes

    June 22, 2013 by Nicole @ VegKitchen 33 Comments

    vegan snacks

    If you no longer eat eggs but have a craving for the retro classic, deviled eggs, you'll really enjoy these deviled tomatoes - a completely vegan rendition.

    vegan snacks
    Deviled Tomatoes

    The combination of chickpeas, nutritional yeast, and vegan mayo add up to a fairly egg-like flavor and consistency. 

    And these are even easier to make than the originals. Though these are somewhat spring-y (for instance, they'd be a lovely vegan Easter appetizer) they can be a treat any time of year for brunch, as an appetizer, or even to pack into the lunch box in a container.

    These are rather addictive, and with no worry about cholesterol, be prepared for them to disappear quickly!

    These deviled tomatoes are one of my favorite appetizers to serve for Easter Brunch!

    P.S. If you want to make things even easier this Easter, go snag a copy of my new Vegan Brunch Book. It's the perfect way to plan a delicious and simple Easter brunch!

    Photos by Hannah Kaminsky.

    Recipe

    vegan snacks

    Deviled Tomatoes

    5 from 2 votes
    If you no longer eat eggs but have a craving for the retro classic, deviled eggs, you'll really enjoy these deviled tomatoes - a completely vegan rendition.
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    Prep Time: 30 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 8 to 10
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    Ingredients

    • 15- to 16- ounce can chickpeas drained and rinsed
    • ⅓ cup vegan mayonnaise
    • 2 tablespoons nutritional yeast
    • 1 tablespoon lemon juice
    • 2 teaspoons yellow mustard or more, to taste
    • 1 teaspoon curry powder or more, to taste
    • Pinch of ground cumin or more, to taste
    • Salt and freshly ground pepper to taste
    • 2 tablespoons finely chopped chives or scallion
    • 8 to 10 ripe plum Roma tomatoes or other small tomatoes
    • Paprika for topping
    • Shredded romaine lettuce or baby greens optional
    US Customary - Metric

    Instructions

    • Combine the chickpeas, mayonnaise, nutritional yeast, lemon juice, mustard, curry powder, and pepper in a food processor fitted with the metal blade. Pulse on and off until the mixture is nicely melded, but don't puree-leave a little texture.
    • Add the chives or scallion through the feed tube and pulse on and off a few times to whirl in.
    • If you don't have a food processor, simply mash the chickpeas well in a bowl, and stir in the mayonnaise, nutritional yeast, lemon juice, mustard, curry powder, pepper, and chives.
    • Cut the tomatoes in half and scoop out the seedy center with a spoon. You'll be left with a neat shell (save what you've scooped out for another use, such as blending into a juice or sauce).
    • Stuff the tomatoes generously with the chickpea mixture. Sprinkle with paprika. Arrange on a platter atop a bed of lettuce or baby greens.

    Nutrition (Estimate per Serving)

    Calories: 146kcalCarbohydrates: 17gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 215mgPotassium: 227mgFiber: 4gSugar: 7gVitamin A: 272IUVitamin C: 8mgCalcium: 25mgIron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    Variations:
    Add a tablespoon or two of pickle relish.

    Use black salt (kala namak - which is actually pink -available in Indian groceries) instead of regular salt; it adds a distinctive egg-like flavor.

    Deviled tomatoes recipes
    • Here are more tasty vegan appetizers.
    • Explore more of VegKitchen's easy, festive vegan brunch recipes and menus.

    Beet and Red Cabbage Slaw

    May 29, 2013 by Nicole @ VegKitchen 3 Comments

    Beet and red cabbage slaw recipe

    This vivid salad of grated beets and red cabbage, served in modest portions, makes a dazzling visual statement on the dinner plate, but more importantly, add a dose of vitamins and antioxidants. It's a beautiful addition to everyday meals or holiday plates.  [Read more...]

    Herbed Vegan Potato Salad

    May 29, 2013 by Nicole @ VegKitchen 1 Comment

    vegan potato salad

    A summer classic, this tasty vegan potato salad features plenty of fresh herbs, and is dressed in a flavorful vinaigrette. It's sure to be a hit at picnics and barbecues, all summer long.

    vegan potato salad
    Herbed Potato Salad

    If you're looking for a hearty dish that's guaranteed to please a crowd - it's hard to beat potato salad!

    This vegan version is loaded with flavor from veggies and tons of fresh herbs. It's so delicious and flavorful - that no one will ever guess it's entirely vegan too!

    Herbed potato and pea salad recipe

    This is a perfect choice for a vegan potluck, a summer picnic, or any other event where you need to feed a crowd.

    Served with your favorite plant protein (a simple tofu, tempeh, or bean dish) and fresh organic corn, and you've got an easy dinner for any night of the week. Leftovers make great lunch fare for school or work.

    Photos by Evan Atlas.

    Recipe

    vegan potato salad

    Herbed Vegan Potato Salad

    5 from 1 vote
    A summer classic, this tasty vegan potato salad features plenty of fresh herbs, and is dressed in a vinaigrette.
    Print Pin Save Saved!
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 6
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    Ingredients

    • 5 red-skinned or golden potatoes medium, scrubbed and diced (about ¾" chunks)
    • 2 celery stalks medium ,finely chopped
    • 1 cup green peas steamed fresh or thawed frozen
    • 1 red bell pepper finely diced
    • ⅓ cup black olives chopped
    • ¼ cup fresh parsley chopped, or more to taste
    • 2 tablespoons fresh dill minced, or more to taste
    • 2 scallion green parts only, thinly sliced
    • 2 tablespoons sunflower seeds toasted
    • ½ cup vinaigrette dressing prepared or homemade, more or less as desired
    • Salt and freshly ground pepper to taste
    US Customary - Metric

    Instructions

    • Combine the potato dice with just enough water to cover them in a saucepan. Bring to a slow boil, then cover and simmer until just tender but still firm. Drain and rinse under cool water until they're no longer hot. Alternatively, you can microwave or bake the potatoes in their skins until just done; then once cool enough to handle, dice them.
    • Combine the diced potatoes with the remaining ingredients in a serving bowl and toss together gently but thoroughly.
    • Serve at once or cover and refrigerate until needed.Or, if using for a picnic, pack whatever portion you need into a into a tightly lidded container to transport.

    Nutrition (Estimate per Serving)

    Calories: 289kcalCarbohydrates: 38gProtein: 6gFat: 14gSaturated Fat: 2gSodium: 133mgPotassium: 904mgFiber: 6gSugar: 4gVitamin A: 1107IUVitamin C: 74mgCalcium: 42mgIron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    Roasted Seitan, Peppers, and Portobellos

    April 20, 2013 by Nicole @ VegKitchen 1 Comment

    Roasted Seitan with Peppers and Mushrooms

    This hearty Roasted Seitan, Peppers, and Portobellos dish is super easy to throw together, yet festive enough for special occasions. It makes for a great centerpiece for vegan Easter dinner or a Christmas menu!

    Roasted Seitan with Peppers and Mushrooms recipe
    [feast_advanced_jump_to]

    When you're preparing a multi-course meal, it's so nice when the entree can be made at the last minute with little hands-on time. This roasted seitan dish is exactly that! Prep the ingredients in 15 minutes and then set it to cook for half an hour-it's that simple.

    How to Make Roasted Seitan, Peppers, and Portobellos

    1. Preheat the oven.
    2. Mix together seitan, bell peppers, zucchinis, olive oil, and teriyaki marinade. Transfer to a roasting pan.
    3. Roast 15 minutes, stirring occasionally. Add scallions, then roast 5-10 minutes.
    4. Transfer mixture to a serving container. Season and keep covered until serving.

    Roasted Seitan, Peppers, and Portobellos FAQs

    Is seitan gluten-free?

    Seitan is NOT gluten-free. In fact, seitan is pretty much 100% wheat gluten! Do not feed this dish to any of your celiac friends and family.

    However, you can substitute the seitan in this dish for tofu or tempeh. All tofu and most tempeh are gluten-free, so check the labels before using. Additionally, you will want to check your teriyaki marinade's label to make sure that it is also gluten-free if you want to make this dish celiac-friendly.

    More Recipes

    • Explore more seitan recipes here on VegKitchen.
    • Mushroom lovers, rejoice! Here are more mushroom recipes for you.

    Recipe

    Roasted Seitan with Peppers and Mushrooms

    Roasted Seitan, Peppers, and Portobellos

    5 from 1 vote
    This hearty Roasted Seitan, Peppers, and Portobellos dish is super easy to throw together, yet festive enough for special occasions. Recipe adapted from Vegan Holiday Kitchen.
    Print Pin Save Saved!
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 8
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    Ingredients

    • 2 lbs seitan cut into bite-sized chunks
    • 1 red bell pepper cut into wide strips
    • 1 yellow bell pepper cut into wide strips
    • 2 medium-small zucchinis sliced ½ inch thick
    • 8-10 oz portobello mushrooms stemmed and sliced
    • 2 tablespoon olive oil
    • ½ cup teriyaki marinade store-bought or homemade
    • 3-4 scallions thinly sliced
    • freshly ground pepper to taste
    • dried hot red pepper flakes optional, to taste
    • ¼ cup fresh parsley minced
    US Customary - Metric

    Instructions

    • Preheat the oven to 400º F.
    • In a large mixing bowl, combine the seitan, bell peppers, zucchinis, olive oil, and teriyaki marinade. Stir together. Transfer to a roasting pan.
    • Roast in the oven for 15 minutes, stirring occasionally. Stir in the scallions, then roast for 5 to 10 minutes longer or until the seitan and vegetables have a few charred spots.
    • Transfer the mixture to a serving container. Season to taste with pepper and optional dried hot red pepper flakes. Sprinkle with parsley and keep covered until serving.

    Nutrition (Estimate per Serving)

    Calories: 192kcalCarbohydrates: 12gProtein: 27gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 1206mgPotassium: 357mgFiber: 3gSugar: 5gVitamin A: 796IUVitamin C: 58mgCalcium: 22mgIron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    Photos by Susan Voisin.

    Spinach, Leek, and Potato Matzo Gratin

    March 11, 2013 by Nicole @ VegKitchen 19 Comments

    Spinach and potato matzo gratin (mina)

    This dish closely resembles layered matzo casseroles, called minas, which are commonly served at Sephardic Seders. They consist of layered matzos, vegetables, and cheese. With optional Daiya cheese, or no cheese at all, it's a tradition well worth adopting (and adapting) for the vegan Passover Seder. Photos by Hannah Kaminsky. Adapted from Vegan Holiday Kitchen. [Read more...]

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    Hi, I'm Nicole. I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking.

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