Simple Summer Fruit Medleys

Nectarines and blueberries

Summer desserts need not be fancy; in fact, when the short season of summer fruit is upon us, that’s the best dessert of all. These past few summers I’ve enjoyed teaming two or three fruits whose colors and flavors contrast and complement well. Honestly, you don’t need a formal recipe or even quantities, but I give some only as a guideline in the ideas that follow. Once fruit is washed and/or cut up, it should be eaten as soon as possible. You can serve any of these combinations on their own, or over nondairy ice cream or coconut yogurt. Photos by Hannah Kaminsky.
more →

image_pdfimage_print

Berry-licious Vegan Stuffed French Toast

Vegan Berry stuffed french toast by helyn dunnWhat to make for a late morning brunch… too cold for a smoothie, not really up for oatmeal… haven’t had french toast for a while so I thought, why not make it a little different and a lot special…

There are three components to this fantastic, healthy dish: the french toast itself, the blueberry “cream” cheese stuffing and the blueberry syrup… of course you can use any or all of them separately for other yummy, nutrient-dense meals. Contributed by Helyn Dunn from her blog Helyn’s Healthy Kitchen. more →

image_pdfimage_print

5 Top Health Benefits of Blueberries

Blueberries in baskets

Blueberries taste great just eaten out of hand, or added to cereal, baked and frozen desserts, fruit salads, and more. The antioxidants and vitamins contained in these little berries can help you live longer and look better. Packed with nutrients, blueberries contain: potassium, zinc, copper, vitamins A, B complex, C, and E, manganese, iron. Anthocyanin, which gives these berries their blue hue, is a powerful antioxidant. more →

image_pdfimage_print
Categories: Nutrition