VegKitchen readers love brown rice for its versatility, and its superior nutrition profile as compared to white rice. And while there are more whole grains to choose from today — quinoa, farro, spelt, and others — brown rice seems to hold its own as a favorite staple. It’s inexpensive (especially bought in bulk) and so versatile. Here are some of our best brown rice recipes — healthy, easy, and of course, vegan. If you’d like even more, see our extensive list of brown rice recipes.
Tackling food waste starts in your kitchen! Up to 40 percent of the food purchased in the U.S. is wasted. It’s easy to blame supermarkets and restaurants that toss out mass quantities of spoiled, imperfect, or uneaten food, but even small amounts of food waste coming from home kitchens have a big impact. Here are some simple tips for preventing food waste.
The average person throws out more than 20 pounds of food per month. The forgotten leftovers in the refrigerator and over-ripe bananas on the kitchen counter contribute to greenhouse gas emissions in the landfill – not to mention the amount of land, water, and other resources it took to produce that food in the first place. To highlight what a huge global problem this is, see more about the issue in Wasted Yet Wanted. more→
You provide your favorite vegan dish and there it is—the wrinkled nose from your non vegan partner. Soon the comments about life not being worth living without meat and cheese start. But this can be a good opportunity to introduce your non vegan partner to the wide world of vegan cooking, which can often look like more traditional cooking. Vegan diets aren’t without hot dogs, pizza, favored Chinese restaurant dishes and even facsimiles of bacon, of course. So it’s time to show your non vegan partner what vegan cooking can do. Below are several good vegan recipes for a non vegan partner. more→
The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. They can include spinach, lettuce, kale, and collard greens.
For the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress — really, any leafy green veggie your palate can handle, and enjoy. Bananas, apples, pears, avocado, and mango are great companions in these beverages. Here’s a brief introduction to the many advantages of drinking green smoothies on a daily basis. more→
It’s easier than ever to enjoy eggless vegan “egg” recipes — classics you thought you’d have to give up once you went plant-based. When it comes to dishes that taste like vegan “eggs,” substitute tofu and chickpea flour for surprisingly egg-like results. Here are some of our favorites. These are also great for those with egg allergies, or who are watching their cholesterol.
Deviled Tomatoes (at top) are filled with a combination of chickpeas, nutritional yeast, and vegan mayo, adding up to a fairly egg-like flavor and consistency. Similar idea, also based on chickpeas — Thug Kitchen’s Deviled Chickpea Bites, which will bring your buffet table into the twenty-first century. Going one step further, Baked-In presents Vegan Deviled Eggs that not only approaches the taste of a deviled egg, but looks exactly like one, too! And Mouthwatering Vegan Recipes similarly presents Ultimate Genius Vegan Eggs. more→
Tons of readers come to VegKitchen for tips on how to cook beets (or use them raw), so here’s our handy list of beet recipes that are easy, vegan, and delicious. You’ll find lots of beet salad recipes, roasted beet and root vegetable medleys, beet soups, juices and more. Red beets are dandy, but make sure to explore the other varieties, especially golden beets, which are particularly tasty. more→
Here’s a selection of cauliflower “rice” recipes (and a few cauliflower “couscous” recipes as well) that are easy, tasty, and just happen to be vegan. Cauliflower “rice” and “couscous” are clever ways to get a nutritious vegetable into your regimen, and good for anyone who avoids grain foods for any reason. It’s also a good way to disguise vegetables for your picky eaters!
Some people simply have trouble digesting grains; others argue that cauliflower rice is more Paleo-friendly than real rice, possibly forgetting that cauliflower is a cultivated crop and wasn’t available when our distant ancestors were doing cave painting and hunting with spears. They didn’t have food processors back then, either. more→