Tackling food waste starts in your kitchen! Up to 40 percent of the food purchased in the U.S. is wasted. It’s easy to blame supermarkets and restaurants that toss out mass quantities of spoiled, imperfect, or uneaten food, but even small amounts of food waste coming from home kitchens have a big impact. Here are some simple tips for preventing food waste.
The average person throws out more than 20 pounds of food per month. The forgotten leftovers in the refrigerator and over-ripe bananas on the kitchen counter contribute to greenhouse gas emissions in the landfill – not to mention the amount of land, water, and other resources it took to produce that food in the first place. To highlight what a huge global problem this is, see more about the issue in Wasted Yet Wanted. more→
Trying to use less energy when you cook is an admirable goal. Energy efficient cooking reduces emissions and it can help save money in the household budget. California’s Consumer Energy Center estimates that cooking casserole costs $0.03 in the microwave, versus an electric oven at $0.16. Rather than trying to cook everything in the microwave (good luck frying anything), there are also plenty of other ways to save energy while you cook. more→
One of the biggest advantages of eating vegan meals is being able to reduce your carbon emissions to help the environment. By now, eating less or no meat to reduce our carbon footprint is pretty cemented in the green living lexicon. The vegan carbon footprint is far smaller than other diets.
The Guardian even estimates that giving up beef can lower your carbon footprint more than using a car. Red meat uses 28 times more land and 11 times more water than pork or chicken. Red meat also produces five times more climate change emissions. Taken a step further, red meat requires 160 times more land and produces eleven times more greenhouse gasses than vegan staples like potatoes, wheat and rice. more→
[Contributed by Jill Nussinow, MS, RD, The Veggie Queen™] Whenever I mention that I teach pressure cooking and that I have a bunch of great pressure cooker recipes, people respond by telling me their memories about their mother’s or grandmother’s pressure cooker. Most have a horror story to tell. more→
Shopping at farm markets gives you access to the best of local, seasonal produce and is just plain fun. That’s the story in a nutshell! If you want dig deeper into why getting your produce at these kinds of local marketplaces is a great idea, read on. And for some great how-to’s, see Make the Most of Produce Shopping at Farm Markets. more→
There are few things quite as rewarding as biting into a vegetable you grew yourself or sprinkling newly picked parsley into your hummus. Gardening continues to be one of America’s favorite pastimes, even ranking as the #1 most popular, according to the National Gardening Survey. For city-dwellers, though, gardening can seem unrealistic. The pastures, neat rows, and white picket fences we associate with growing food are hard to come by in urban areas. more→
While the salads and raw dishes are common in a vegan diet, it is almost impossible to avoid cooking grease altogether. From leftover frying oil to coconut oil, we don’t always think twice before rinsing our pots and pains over the drain. It’s a common habit for us to rinse our pans, and along with them, rinse the cooking grease straight into the drain, but is this really that bad? While we may have never asked ourselves this question, rinsing cooking grease in your sink, whether it’s from frying, sautéing or roasting vegetables, is in fact a problem with terrible and expensive consequences.
In the same way fat and cholesterol block our veins and arteries, fat in drains leads to blocked pipes, sewer blockages in municipal lines, and costly sewage backups in your home and the environment. Rinsing cooking grease with hot water doesn’t help either. Cooking grease will quickly cool and congeal in the pipes. So, what is a healthy, vegan cook do? more→