Green Kitchen

How to Grow Fruit All Year Round

How to grow fruit all year round

How to grow fruit all year round by team at Happy to Survive.

How to Make Your Own Coconut Oil

Make Your Own Coconut Oil
Natural Healers

10 Tips for Shopping at Natural Foods Stores

Chard at market

Most of us are aware of the tried-and-true supermarket food shopping tips — shop the periphery of the store (as that’s where the least processed foods and fresh produce usually are); don’t buy foods just because you have coupons for them; don’t shop when you’re hungry or without a list; and the like. Shopping at natural foods stores can be a nice break from the big box experience, and introduce you to foods your supermarket may not carry. They’re great sources to provide foods for the plant-based diet.  more→

10 Tips for Going Vegan in “Veganuary”

Quinoa burger with sautéed potatoes

What better time of year to make the switch to vegan than in January? That’s how the Veganuary movement got its name. Explore this fantastic organization for resources, recipes, and community, to help you  transition to a plant-based diet.

From the founders:  “There are so many reasons people decide to try vegan. For most, a love of animals is the catalyst. Some people want to feel better about themselves and the impact they make on the world. Others would like to set themselves a challenge, and many combine Veganuary with their ‘New Year’s Resolutions’ and see trying vegan as the healthiest start to the year. Whatever your reason, we’re here to support you. more→

Clever Uses for Vinegar All Around the Home


Source: Fix.com

How to Care for Cast Iron Skillets


Source: PartSelect.com

Make the Most of Produce Shopping at Farm Markets

Peaches at Market

The sights and aromas of common and offbeat varieties of vegetables and fruits are truly inspiring as you browse the aisles of farm markets. Often, there are samplings, food demos, and even music, so your shopping trip becomes more of a fun outing than a mere errand. The experience can be a great one for kids, helping them make the connection between the food they (hopefully) eat and the people who grow it. Just-harvested farm market fare — that hasn’t been trucked across the country — is at its peak of flavor and nutrition. Here are a few tips for making the most of your farm market shopping expeditions, adapted from Plant Power by Nava Atlas (HarperOne, ©2014, reprinted by permission). Photos by Hannah Kaminsky. more→

5 Ways to Make Environmentally Conscious Food Choices

Healthy plant-based foods

Growing up in Idaho I have been fortunate enough to constantly be surrounded by fresh produce and ingredients. We appreciate home grown food here. Though, unfortunately some local businesses haven’t been able to make it too long and (as with any other US town I would imagine) we have an abundance of processed foods and waste. Have you ever thought that what you eat will make an impact on the status of the world? It’s definitely true — not only what you eat, but where you eat it and who made it. Here are some very easy enviro-friendly tweaks to implement the next time you think about dinner. more→

14 Edible Plants You Can Grow Indoors

Contributed by Pounds to Pocket, UK

10 Ways to be a Frugal Vegan

Pantry staples -grains, beans, pasta

“I’d think about going vegan but it’s too expensive.” How many times have we heard someone express a sentiment like this or imply that eating being vegan is just for the affluent? How often have we ourselves thought, “Well, I’m spending more now but I will make up for it with my lack of medical bills.” (I hope.) Truth be told, it is more expensive to eat fresh, whole foods than to eat off of dollar menus — at least at the outset, because a diet high in animal products can be quite expensive to us down the road – but there are ways to cut that back while not sacrificing an emphasis on unprocessed, natural foods. Here are some simple but effective strategies for cutting back on your food expenses. Excerpted from this article on Vegan Street, where you’ll find 10 additional strategies for being a frugal vegan!

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Stocks and Broths for Vegan Soups

Shiitake Mushroom and Bok Choy Soup

Adapted from Vegan Soups and Hearty Stews for All Seasons. Contrary to culinary myth, the absence of a strong-flavored meat stock does not present a huge challenge to the creation of tasty plant-based soups and stews. Many ethnic cuisines produce classic soups that in their original form are completely vegetarian or vegan. True, almost any soup can benefit from a good stock to boost flavor, but I place fresh and flavorful ingredients and creative seasoning above stock in contributing to the success of a soup. more→

Turnips, Kohlrabi, Radishes, and Other Odd Vegetables: Are They Our Key to Survival?

Radishes in a basket

Last week, we got kohlrabi in our CSA boxes for a second time in a row. Chatting with a fellow CSA* member she complained, “Why did we get kohlrabi again? Can’t they just give us vegetables we know?” Our personal vegetable kingdoms are frequently divided between “vegetables we know” and “everything else.” The former category includes perennial favorites like tomatoes, lettuce, cucumbers and peppers. The latter is a dumping ground for those vegetables we never buy or that don’t have instant taste appeal, like kohlrabi, collards, radishes, turnips, parsnips, and celeriac. more→

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