Healthy Vegan Snacks, Appetizers, and Dips

VegKitchen offers an array of easy, healthy vegan snacks, appletizers, and dips for the grazing pleasure of adults and kids alike! Here is our listing of tasty and nutritious treats, from everyday to celebratory, many of which are based on vegetables, grains, and other whole foods. Photo by April Jones depicting The Best Vegan Nachos (see recipe listed below).

Especially for kids and teens:

• Healthy Snacks for Kids and Teens
• Fruity Treats

For snackers of all ages:

• Sweet and Savory Nuts and Pretzels
• Curry Popcorn and Nuts
• Flavored Popcorn Recipes and Ideas
• The Best Vegan Nachos
• Vegan Nachos with Chile Con Queso
• Pizza Kale Chips
• Salt and Vinegar Kale Chips
• Roasted Chestnuts
• Nutty Cashew Dates
• Spicy Cilantro Crackers

Appetizers

• Scallion Pancakes
• Rosemary Roasted Mushrooms
• Samosas and Fresh Mango Chutney
• Smoky Cheddar Cheez
• Cheezy Tofu Spread with Pine Nuts
• Spinach or Arugula Strudel
• Beet Muhumarra
• Individual Tortilla Pizzas
• Tortilla Spirals
• Vietnamese Summer Rolls
• Barbecue-Flavored Tofu Nuggets 

Dips

• Lemon-Walnute Bean Paté
• Cool and Spicy Bean Dip
• Peanut Butter Dip for Apples or Veggies
• Green Pea, Parsley and Pistachio Dip
• Dilled Miso-Tahini Dip
• White Bean Dip
• Avocado-Tahini Dip
• White Bean and Sun-Dried Tomato Paté
• Spinach and Cucumber Spread
• Classic Hummus, with Variations
• Baba Ghanou (Middle Eastern Eggplant Dip)

For lots more features on healthy lifestyle,  explore VegKitchen’s Healthy Vegan Kitchen page.