Versatile, Easy Tofu Recipes

Sautéed tofu with veggies2

If you’re looking for a wide array of easy tofu recipes that will please adults and kids alike, you’ve come to the right place! Tofu is a superb food to add to the repertoire of growing children, and pays bountiful dividends in women’s and men’s diets as well. Many nutritionists experts recommend completely eliminating meat and high-fat dairy products as protein sources and getting more from plant-based foods such as grains, legumes, and soyfoods.

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Tofu e-book coverLooking for a resource for easy and tasty tofu recipes? You might enjoy Easy Everyday Tofu Recipes, the first in a pdf e-book series, The Best of VegKitchen. Featuring 35 or so recipes that have proven most popular on this site, these well-priced, compact e-books let you to delve into specific food niches without poring through tons of post, whether here or elsewhere! If you’re a tofu fan, you’ll love having a focused array of recipes right at hand. To learn more, click on Easy Everyday Tofu Recipes.
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Four ounces of tofu  has only about 100 to 120 calories and 5 to 8 grams of fat, but supplies 9 to 10 grams of protein. Tofu made with calcium sulfate provides up to 20% of average daily calcium requirement. It’s high in easily digestible protein, low in fat, and is a good source of iron, and B vitamins. To increase your chances of pleasing results, especially when trying to combine tofu with familiar flavors. Here are a many easy and delicious ways to do so:

Simple Ways to Prepare Tofu

Smoky tofu and tempeh

Sweet and Smoky Tofu or Tempeh Strips

Main Dishes Starring Tofu & Veggies

Main Dishes Starring Tofu and Pasta or Noodles

Vegan Macaroni and Cheese

Vegan macaroni and cheese, made with silken tofu

Tofu Scrambles

Soups and Stews

Desserts

Dairy-free tofu chocolate pudding recipe

Tofu Chocolate Pudding

For lots more features on healthy lifestyle, explore VegKitchen’s Healthy Vegan Kitchen page.
Here are more of VegKitchen’s Natural Food Guides.

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