Vegan Living

What to Feed Vegan Dogs

Three cute dogs

Excerpted from A Short Guide to Veganism by Vivian Penelope Alvez. Contrary to what many people believe, dogs are true omnivores. It’s not difficult to raise healthy vegan dogs on a vegan dog food diet for your special companion. First, a little background.

Dogs belong to the biological family canidae, which is a lineage of carnivorans that includes domestic dogs, wolves, foxes, jackals, and dingoes. As such they’re more omnivorous than many carnivores. And even though wolves, their direct ancestors, will occasionally eat berries and vegetables, dogs themselves are much better adapted to a plant-based lifestyle, especially when it comes to grains. more→

Vegan Outreach: Q & A with a Remarkable Organization

Vegan Outreach booklet

Vegan Outreach (VO) is a remarkable organization, having produced and distributed over 30 million pro-veg booklets. Founded in 1993 with the goal of moving society away from eating animals and their products, its army of outreach coordinators and volunteers personally hand out their concise yet hard-hitting informational booklets to millions of people each year on college campuses and other venues.

VegKitchen got a chance to ask VO how they operate, why they’ve been so effective, and how others can get involved in helping them promote a compassionate plant-based diet, one person at a time. Photo above is from one of VO’s booklets, Compassionate Choices. more→

Vegan Wines and Wine Pairings: Q & A with Whitecliff Winery

White grapes in a vineyard

What is vegan wine? When and why is wine not vegetarian or vegan? Many wine drinkers, even those who are vegetarian or vegan, may be unaware that animal ingredients are often used in the wine clarifying process. Whitecliff, the only vegan winery in the Hudson Valley, has been an industry leader in encouraging all wineries to use non-animal-based ingredients in the wine clarifying process (rather than the fish parts, egg whites, and gelatin that are commonly used).

While these animal ingredients don’t per se end up in wine products, it’s good to know that Whitecliff Vineyard & Winery, along with a select number of others, pride themselves on making only vegan-friendly wines. Established in 1979, the winery is owned by Yancey Stanforth-Migliore and her husband, Michael Migliore, president of the Hudson Valley Wine and Grape Association, and managed by their son, Tristan Migliore. more→

9 Plant-Based Foods That Will Help You Sleep

hummus dip plate on wooden table

Did you know there are foods that will help you sleep? There’s a lot in modern society to disrupt our sleep, and food could counteract these sleep disruptors.

Late night glowing screens, general stress, insane news stories, caffeine too late in the day, exercise too late in the day, certain medications, getting really involved in binging Netflix and deciding your painting muse is only active at 1:12 a.m. are just some of the ways our sleep can get disrupted. more→

Q & A with Kip Andersen, Co-Director, What the Health

What the health graphic

What the Health is the groundbreaking follow-up film from the Kip Anderson and Keegan Kuhn, creators of the award-winning documentary Cowspiracy. The film follows intrepid filmmaker Kip  as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it.

With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time. With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick. more→

An Interview with Victoria Moran, PETA’s 2016 Sexiest Vegan Over 50

Victoria Moran

A few months ago, we asked VegKitchen readers to cast their vote for author, animal advocate, educator, and all-around amazing woman Victoria Moran in PETA’s annual Sexiest Vegan Over 50 contest. And what do you know (but no surprise to us), she won! To find out more about her latest venture and adventures since, we sat down for this virtual interview with Victoria.

VegKitchen: You’ve accomplished so much within and outside of the vegan realm, with your many published books, the Vegan Academy, and your latest feat of having been named PETA’s Sexiest Vegan over 50 in the female category. How has having this title benefited your other endeavors, and what do you hope to accomplish with this platform? more→

How to Be Vegan in a Southern City

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A Southerner’s perception of ‘being Southern’ varies drastically from person to person, region to region, state to state, and SEC team to SEC team. To me, being southern means growing up next to one of the most beautiful mountain ranges in the world and near pasture fields far from busy towns or cities. To some of my friends, being southern means a cold beer and shotguns trump fancy venues in fancy cities. Everyone has a different opinion. However, few people pass through Dixie without sampling some of the available culinary art, and it is art. Needless to say, being vegan in a southern city isn’t the norm. With a bag of flour and a few sticks of butter, my great grandmother could whip up a meal fit for the Queen of England. She passed this magical talent on to my grandmother and her sisters, but now my own cooking preferences, as well those of a growing number around me, center more on vegetables. more→

West Coast, Best Coast: 4 Stops on Your Vegan Foodie-Friendly Road Trip

Cropped image of assorted salads in a buffet

Stop it, stop it right now. Stop whatever you’re doing and listen. It’s time to go on a road trip — that vegan foodie-friendly road trip you’ve been dreaming about for months.

You’ll see some sights, jam to your favorite songs, go on a hike, discover a new city on your bike and, most importantly, try the local grub. If you’re serious about planning a vacation around your vegan values, send this tips to your friends and start packing. more→

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