Healthy School Lunch: Recipes and Ideas (pdf e-book)

Healthy school lunch - VegKitchenHealthy School Lunches: Recipes and Ideas: This little e-book’s recipes and ideas (more than 50 in total) will make the task of making school lunch for kids who are vegetarian or vegan a bit easier and even more fun. The recipes here will also be useful for those following dairy-free diets due to allergy or intolerance. Here you’ll find lots of easy recipes and ideas that will appeal to veg kids and teens as well as those who like to eat healthier and want to want to avoid those generic school meals! Photos of several recipes are included. See entire contents under the cart buttons.

This compact collection is part of VegKitchen’s “Best of VegKitchen” e-book series. Featuring 35 or so recipes that have proven most popular on the site, these compact e-books let you to delve into specific food niches without poring through lots of web sites (or even just VegKitchen, which in itself has thousands of recipes!).

Healthy School Lunch is also available for your devices!

To order as an instant-pdf download that you can view and print from your computer: Once you click Add to cart (below), you’ll be taken to a checkout page. All orders are processed though PayPal. Once payment has been made, you’ll receive an e-mail with a link to an instant download. Chances are that you already have Adobe Acrobat reader on your computer, but if not, you can download it for free by following this link.

47 pages, $5.95

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Contents:

TIPS FOR MAKING SCHOOL LUNCH EASIER AND HEALTHIER
SCHOOL LUNCH IN A BENTO BOX
SANDWICHES AND WRAPS: RECIPES AND IDEAS

Recipe-free ideas:

  • Nut butter classics and beyond
  • Hummus, avocado, and cucumber
  • Baked tofu, avocado, and tomato
  • BBQ-flavored tempeh
  • Classic “TLT”
  • Sweet potato and spinach wrap
  • Veggie burgers, embellished
  • English muffin or bagel pizza sandwich
  • Cheddar-apple sandwich Falafel in pita
  • Vegan cream cheese options

Sandwich recipes

  • Vegan Deli Hero
  • Salad Pita Sandwiches or Wraps
  • Vegan Elvis Sandwich
  • Cool Refried Bean Wraps
  • Tofu Eggless “Egg Salad” Sandwiches
  • Chickpea and Kale Sandwich Spread

Hot & Cold Container Lunches

  • Hot Bean Dip
  • Basic Hummus
  • Lunch Box Pasta Salad
  • Cold Peanut Butter Noodles

Last night’s dinner, today’s lunch:

  • Vegan Macaroni and Cheese
  • Veggie Lo Mein
  • Simple Sweet Potato Soup
  • Creamy Broccoli Soup
  • Classic Vegetarian Chili
  • Quick Black Bean and Sweet Potato Chili
  • Quinoa and Pinto Bean Sloppy Joes

Muffins & bars

  • Basic Tasty Muffins, with Variations
  • Zucchini-Raisin Muffins
  • Carrot Muffins with Maple-Cream Cheese Frosting
  • Savory Corn Muffins
  • Chocolate-Chip Apricot Blondies
  • Soft and Chewy Granola Bars

Salads & dips

  • Apple Coleslaw
  • Classic Carrot-Raisin Salad
  • Creamy and Colorful Potato Salad
  • Raw Veggies with Dip
  • Thousand Island Dressing or Dip
  • Quick Tartar Dressing or Dip
  • Ranch Dressing or Dip, Three Ways

Fruitful flavors for the lunch box

  • Lots of tips and ideas!

*This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

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4 Responses to “Healthy School Lunch: Recipes and Ideas (pdf e-book)”

  1. Helene says:

    Very useful!

  2. Nava says:

    Thanks so much, happy you think it’s useful!

  3. ERmahgerd says:

    So great!!

  4. Nava says:

    Thanks so much, ERmahgerd!

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