It’s easier than ever to enjoy eggless vegan “egg” recipes — classics you thought you’d have to give up once you went vegan. With a few clever products and simple recipes, you can enjoy animal-free, surprisingly egg-like dishes. Here are some of our favorites. These are also great for those with egg allergies, or who are watching their cholesterol.
Deviled Tomatoes (at top) are filled with a combination of chickpeas, nutritional yeast, and vegan mayo, adding up to a fairly egg-like flavor and consistency. Similar idea, also based on chickpeas — Thug Kitchen’s Deviled Chickpea Bites, which will bring your buffet table into the twenty-first century. Going one step further, Baked-In presents Vegan Deviled Eggs that not only approaches the taste of a deviled egg, but looks exactly like one, too! And Mouthwatering Vegan Recipes similarly presents Ultimate Genius Vegan Eggs. more→
Sautéed Tofu with Green Veggies is a simple tofu dish I’ve been making for years. Tofu is sautéed in a skillet until it becomes golden and crispy, then combined with very lightly cooked veggies. The dish is then served with a choice of sauces, depending on your inclination — either a rich peanut sauce or teriyaki marinade. This is good served with brown rice or quinoa. more→
As far as holistic health trends go, Ayurveda has been popping up everywhere in recent years. There are even Ayurvedic health drinks and recipes being offered in some of the trendiest restaurants. It’s no surprise that this ancient Indian system of medicine is becoming more popular.
Ayurveda takes a truly holistic approach toward the entire human body and mind. It seeks to balance a person, rather than treating illnesses after they manifest. Though it can do that, too. With how popular and versatile ayurveda is, it’s tempting to just throw a bunch of Indian herbs into your cooking and hope it helps. But there’s a rich philosophy behind Ayurveda that will help you make the most of Ayurvedic herbs. more→
Mapo Tofu is one of the easiest Chinese dishes to throw together, even when you’re too tired to cook. Since it’s a stew instead of a stir-fry, you don’t have to concentrate the entire time. It’s full of flavor, with ginger, mushrooms and tofu in a spicy red sauce. Recipe and photo reprinted with permission from The Easy Vegan Cookbook by Kathy Hester ©2015, published by Page Street Publishing.
Dim sum can be hard to find once you go vegan, but not if you make your own. With store-bought wrappers these vegan Asian Steamed Dumplings are amazingly easy and cheap to make in an Instant Pot. Be aware that some brands contain egg, but you can always find vegan ones at Asian markets. Believe it or not, this filling is so flavorful you won’t even need a dipping sauce, but you can use soy sauce or tamari, if you’d like. This makes 12 dumplings, or 2 per serving. Recipe and photos by Kathy Hester, from The Ultimate Vegan Cookbook for Your Instant Pot © 2017. Published by Page Street Publishing, reprinted by permission.
What is vegan wine? When and why is wine not vegetarian or vegan? Many wine drinkers, even those who are vegetarian or vegan, may be unaware that animal ingredients are often used in the wine clarifying process. Whitecliff, the only vegan winery in the Hudson Valley, has been an industry leader in encouraging all wineries to use non-animal-based ingredients in the wine clarifying process (rather than the fish parts, egg whites, and gelatin that are commonly used).
While these animal ingredients don’t per se end up in wine products, it’s good to know that Whitecliff Vineyard & Winery, along with a select number of others, pride themselves on making only vegan-friendly wines. Established in 1979, the winery is owned by Yancey Stanforth-Migliore and her husband, Michael Migliore, president of the Hudson Valley Wine and Grape Association, and managed by their son, Tristan Migliore. more→
Happy spring! For everyone who has slogged through this winter of discontent, just reaching this date feels like a huge relief. Let’s celebrate the arrival of spring by enjoying a very green meal. Triple Jade Stir-Fry is inspired by the dish of the same name served in western Chinese restaurants. “Triple Jade” refers to the three green veggies used — green beans, broccoli, and zucchini. Serve over hot cooked rice or noodles, or on its own. more→
Spring and summer are headed our way. While that may mean fun in the sun and a great reason to boost those mood-elevating vitamin D levels, it can also be a time for heartache. Heartache because soup season is over. Or is it? We’ve rounded up some spring seasonal vegan soup recipes that use spring veggies and herbs to create a lighter taste that works great in the warmer months. Check out these spring vegan soup recipes to change up your soup game and continuing making this lovely, versatile dish. more→
In a world where everything seems to contain at least butter and eggs, being vegan can be tricky. People may even ask how you’re able to do it and then assert that they could never be vegan. But there are many vegan diet benefits. Whether someone in your life is thinking of going vegan, you’re considering a full vegan diet yourself or you just need a reminder of why you follow this lifestyle, below are several vegan diet benefits.
One of the prime reasons people go vegan is for the untold health benefits. Vegans have a negative stereotype of being anemic and deprived of protein, but being vegan has been linked to a number of health benefits. Below are some of the top vegan diet benefits.
If you’re vegan, that means you’re cutting out all animal products, including high-cholesterol meats and eggs. You’re replacing those with healthier foods, like whole grains, fruits, veggies, peas, nuts, seeds and beans, to make up the nutrients and protein you’d be getting from meat otherwise.
One study looked at the Nutrient intake and Alternate Healthy Eating Index (AHEI) across a low-fat vegan diet and an American Diabetes Association recommended diet, and found that the vegans raised their score. They increased fiber, vitamins C and K, total vitamin A activity, potassium, magnesium, folate and beta carotene.
However, they also reduced their intake of B-12, calcium and vitamin D, right along with fat, cholesterol and sodium. There’s no denying that eating vegan is a balancing act that will require careful supervision of B-12, calcium, iron, vitamin D and omega-3 fatty acid intake, to name a few nutrients, but overall it leads to a healthier lifestyle. Vegans have less risk of heart disease and cancer, according to one study. Vegan diets also lead to greater fat loss when trying to lose weight.
One of the most impactful ways to help the environment is to cut animal products out of your diet. Meat takes a huge amount of land, water and plant foods to produce, so it’s the easiest way to reduce your carbon footprint. It’s been in the news for awhile that cutting beef alone can reduce your carbon footprint more than driving a car.
In addition to carbon issues, there’s the fact that swathes of land are cleared out to let cattle graze, meaning a greater risk of land erosion and the loss of natural habitats for wildlife.
Another great reason to go vegan is because of animal rights. Many people swear off of meat after they see the deplorable conditions that animals raised for meat are kept in. You might be one of them. From hens kept in cramped battery cages to sick animals being neglected, all of these are realities of the modern day factory farms.
And while getting free range and organic meat is an option, the ASPCA estimates that more than 99% of farm animals in the U.S. are raised in factory farms. Plus, there’s the ethical issue of killing just to get nutrients that can be sourced from supplements and/or plant-based products.
So next time someone is telling you being vegan is dumb, or you’re doubting the lifestyle yourself, just remember these vegan diet benefits: health benefits, the reduced environmental impact and that being vegan means a more cruelty-free existence.