VegKitchen Monday Menu, January 23, 2017

Black bean and zucchini tortilla casserole chilaquiles recipe

There are few things that are more comforting for cool-weather meals (other than soup, of course!) than a casserole served straight for the oven. Many casseroles are just too time-consuming and fussy to make at the end of the day, but not our Black Bean and Zucchini Tortilla Casserole. It’s a lively layering of tortillas, beans, and veggies given a major yum factor with melted vegan cheese. It’s both quick to make and quick to bake. 
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Pink Himalayan Salt: 5 Reasons to Ditch Regular Table Salt

Pink Himalayan Salt

Pink Himalayan salt is a special type of rock salt that contains plenty of health benefits, particularly because it offers more than 84 natural elements in their mineral form. Being formed more than 250 million years ago, it is considered as the purest and most valuable salt on earth today.

Studies have shown that it has incredible ionic energy, which means that it helps to neutralize electromagnetic radiation and air pollution. Due to this, pink Himalayan salt is also used in the form of crystal salt lamps, bath salts, and as cooking slabs. more→

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Celebrate Global Pulse Day with Delicious Bean and Lentil Dishes

Greek Flavored Lentil Salad with Tofu "Feta"

Today, January 18, 2017 is Global Pulse Day, a worldwide event building on the movement that began with 2016’s International Year of Pulses. The UN’s Food and Agriculture Organization (FAO) wants to inspire us all a fresh look at a group of ancient food crops known more commonly as legumes. Get in on the global action with hashtags #GlobalPulseDay and #LovePulses if you want to share this or your own posts on social media! more→

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Pomegranate, Berry & Avocado Smoothie

Pomegranate smoothie

January is spring cleaning time for the body. Getting plenty of fresh fruits and vegetables in your diet is highly recommended because they bring with them many health benefits. An easy way to consume lots of different plant-based foods in one sitting is to make smoothies. They take very little time to prepare and taste absolutely delicious. more→

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