VegKitchen Monday Menu, March 27, 2017

Tofu with green veggies

Sautéed Tofu with Green Veggies is a simple tofu dish I’ve been making for years. Tofu is sautéed in a skillet until it becomes golden and crispy, then combined with very lightly cooked veggies. The dish is then served with a choice of sauces, depending on your inclination — either a rich peanut sauce or teriyaki marinade. This is good served with brown rice or quinoa. more→

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Ayurvedic Herbs to Add to Your Diet

Top view image of turmeric latte over white wooden table with copyspace

As far as holistic health trends go, Ayurveda has been popping up everywhere in recent years. There are even Ayurvedic health drinks and recipes being offered in some of the trendiest restaurants. It’s no surprise that this ancient Indian system of medicine is becoming more popular.

Ayurveda takes a truly holistic approach toward the entire human body and mind. It seeks to balance a person, rather than treating illnesses after they manifest. Though it can do that, too. With how popular and versatile ayurveda is, it’s tempting to just throw a bunch of Indian herbs into your cooking and hope it helps. But there’s a rich philosophy behind Ayurveda that will help you make the most of Ayurvedic herbs. more→

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Easy Mapo Tofu

Mapo Tofu recipe

Mapo Tofu is one of the easiest Chinese dishes to throw together, even when you’re too tired to cook. Since it’s a stew instead of a stir-fry, you don’t have to concentrate the entire time. It’s full of flavor, with ginger, mushrooms and tofu in a spicy red sauce. Recipe and photo reprinted with permission from The Easy Vegan Cookbook by Kathy Hester ©2015, published by Page Street Publishing.
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Instant Pot Asian Steamed Dumplings

Instant Pot Asian vegan dumplings

Dim sum can be hard to find once you go vegan, but not if you make your own. With store-bought wrappers these vegan Asian Steamed Dumplings are amazingly easy and cheap to make in an Instant Pot. Be aware that some brands contain egg, but you can always find vegan ones at Asian markets. Believe it or not, this filling is so flavorful you won’t even need a dipping sauce, but you can use soy sauce or tamari, if you’d like. This makes 12 dumplings, or 2 per serving. Recipe and photos by Kathy Hester, from The Ultimate Vegan Cookbook for Your Instant Pot © 2017. Published by Page Street Publishing, reprinted by permission.
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