Sweet potatoes are vegetable heaven! If you do absolutely nothing other than bake or microwave them, they’re still as delicious as all heck. Not to diss regular potatoes, but sweet potatoes have them beat in nutrients, especially in vitamin A and C. Though sweet potatoes are super tasty in their own right, stuffing them with other tasty ingredients takes them to a whole new level. You haven’t really had the ultimate sweet potato experience until you’ve tried one of these 6 fantastic ways to stuff sweet potatoes. more→
There are 1,001 great ways to use vegan burgers — other than as burgers, of course. Our latest veggie burger creation — using a grand total of 4 items (5, if you count the little bit of optional oil) — are these crazy-easy vegan sloppy joes. And to make the entire dinner, you’ll be picking up 7 ingredients — head straight to the express lane!
The number one reason we like to use vegan burgers in meaty meatless dishes is because they give you a wide choice of healthy ingredients. Many burger crumbles and meat imitators are based on soy protein isolate, which isn’t the healthiest ingredient; veggie burgers come in a wider range of ingredients including quinoa, beans, kale, eggplant, pea protein, and more. Here’s a handy listing of the best vegan store bought veggie burgers. more→
Pizza is such a convenient main dish to make at home, now that great crusts and sauces get you started. Just add veggies! Here are our favorite easy vegan pizza recipes. Garlicky Fresh Tomato and Basil Pizza (shown at top) is a fresh take on the classic fresh tomato and basil pizza known as Margherita. This variation is packed with extra flavor from garlic and black olives. more→
What is aquafaba? And why are cooks around the world falling in love with its magical powers in the kitchen? Aquafaba is a cleverly constructed word that means “water from beans.” And the specific bean water we’re talking about here is the liquid that comes in cans of chickpeas. Aquafaba recipes are springing up everywhere, from macarons to mayo, and the sampling that follows is just a fraction of what this simple and inexpensive ingredient can do.
Around the web, cooks and bloggers are exploring aquafaba’s amazing properties to develop vegan sweets, as well as dairy-free butter, mayonnaise, and cheeses. Aquafaba is the secret to making irresistible desserts — famously, meringue and macarons, as well as flourless cakes and much more. Case in point, Hannah Kaminsky’s vegan Flourless Chocolate Cake, shown at top.
This summery dessert has everything you love about Creamsicles, but in cake form! While the presentation makes it look like you’ve been working on this dessert for days, it actually requires very little effort. Best of all, this orange creamsicle ice cream cake is vegan and raw.
This frozen cake is designed to be made in a springform pan so that the sides can be removed. Much like any ice cream cake, this recipe will melt when removed from the freezer. more→
I could live on Asian-style stir-fries and noodle dishes. They’re so versatile and simple to make, perfect for busy weeknights. Case in point, Sesame-Ginger Tofu Broccoli Stir-Fry. It’s inspired by General Tso’s Tofu, but dispenses with the cornstarch-battered, deep-fried tofu.This version, with pan-sautéed tofu, plenty of broccoli, and a savory, sweet, and spicy sauce even more appealing. It’s easy and fast, too — a stress-free way to start your week. Serve it over cooked brown rice or any other grain you prefer. more→
Tackling food waste starts in your kitchen! Up to 40 percent of the food purchased in the U.S. is wasted. It’s easy to blame supermarkets and restaurants that toss out mass quantities of spoiled, imperfect, or uneaten food, but even small amounts of food waste coming from home kitchens have a big impact. Here are some simple tips for preventing food waste.
The average person throws out more than 20 pounds of food per month. The forgotten leftovers in the refrigerator and over-ripe bananas on the kitchen counter contribute to greenhouse gas emissions in the landfill – not to mention the amount of land, water, and other resources it took to produce that food in the first place. To highlight what a huge global problem this is, see more about the issue in Wasted Yet Wanted. more→
When considering your health, one important factor that is being studied more and more is the gut. Researchers have found that the bacteria which lives in the intestines, plays an important role in our overall health and wellness. What is most interesting is that the health or sickliness of the gut depends on what a person eats. So by making a few dietary changes, you can transform the state of your gut bacteria. Let’s take a closer look at what a microbiome is exactly, why it matters, and which foods support its health. more→
It seems like when anyone goes vegan, the first question they’re asked is “How do you get your protein?” The idea that it’s hard to get enough protein on a plant-based diet seems hard to shake, even though it’s not difficult at all. The following vegan protein sources chart demonstrates what a wide array of healthful options are available for those considering a plant-based diet.
Let’s put it simply: Yes, you need an adequate amount of protein. But evidence proves that a whole foods diet featuring a variety of healthy foods provides plenty of protein. Whole grains, beans, minimally processed soy foods, and nuts and seeds all offer high-quality protein. more→
Excerpted from A Short Guide to Veganism by Vivian Penelope Alvez. Contrary to what many people believe, dogs are true omnivores. It’s not difficult to raise healthy vegan dogs on a vegan dog food diet for your special companion. First, a little background.
Dogs belong to the biological family canidae, which is a lineage of carnivorans that includes domestic dogs, wolves, foxes, jackals, and dingoes. As such they’re more omnivorous than many carnivores. And even though wolves, their direct ancestors, will occasionally eat berries and vegetables, dogs themselves are much better adapted to a plant-based lifestyle, especially when it comes to grains. more→