Wheatgrass for Healthy Living

Fresh wheatgrass juice

Ancient civilizations and communities were always fascinated with their continued search for wonder plants and medicinal herbs. Wheatgrass is one such extract which in its natural form, is found to be extremely beneficial for human health and vitality. Not just for its health benefits, wheatgrass in the recent times has largely been advocated for holistic well being. more→

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10 Great Recipes for Strawberry Season

Vegan Rustic Strawberry Tart

Few fruits offer as much sensory pleasure as strawberries, especially in their true season, late spring and early summer. Just be aware that strawberries consistently rank near the top of lists of foods most heavily sprayed with pesticides. Read more about that here. The only answer is to buy organic strawberries. They’re more expensive, but they’re usually also riper, sweeter, and juicier than mass-produced strawberries. That being said, let’s dig in! Above, as with all desserts that spotlight fresh fruit, the season’s best berries make Laura Samuel Meyn’s Rustic Strawberry Tart shine. more→

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Weekly Plant-Based Dinner Plan, May 23 – 27, 2016

Vegan fettuccine Alfredo

How did the last full week of May, and the unofficial start of summer sneak up on us? And so here we present some favorite almost-summer meals to get you through the week. If you’ve been looking for a healthier pasta Alfredo recipe (that’s also vegan!), here it is, our Pasta with Vegan Alfredo Sauce. This is delicious with a briny salad like Chickpea and Carrot Salad with Parsley and Olives and some tomato wedges. Or, a simple tossed salad will also do just fine. more→

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Set Up Your Kitchen to Eat More Meals at Home

Pantry staples -grains, beans, pasta

We all know that a home-cooked meal is worth its weight in nutritional value. Compared with takeout, your home creations probably use less fat and cooking oil and have better portion sizes—two things that can help with healthier eating and weight management.

But it’s hard to convert to home cooking when you’re not used to it—especially when, after a long day, ready-made food seems like such an easier and quicker option. Still, there’s a lot you can do to save time and take advantage of your energy when you have it, so that cooking will be easier and simpler. Here are a few changes to make in your kitchen today to get healthy, fresh food on your plate faster. more→

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