How Prepping Your Meals Ahead for the Week Keeps You Healthy

Chopping vegetables

We’ve all been there. You get home late after that less-than-productive evening meeting, and throw open the fridge, hoping that food will have magically appeared there somehow in the last ten hours. Or maybe you have a pantry stuffed with healthy staples—all of which need to be cleaned, cut, and cooked before they’re fit to consume—and all you can think about is sinking down into the couch for the next three hours. more→

image_pdfimage_print

VegKitchen Monday Menu, January 23, 2017

Black bean and zucchini tortilla casserole chilaquiles recipe

There are few things that are more comforting for cool-weather meals (other than soup, of course!) than a casserole served straight for the oven. Many casseroles are just too time-consuming and fussy to make at the end of the day, but not our Black Bean and Zucchini Tortilla Casserole. It’s a lively layering of tortillas, beans, and veggies given a major yum factor with melted vegan cheese. It’s both quick to make and quick to bake. 
more→

image_pdfimage_print

Pink Himalayan Salt: 5 Reasons to Ditch Regular Table Salt

Pink Himalayan Salt

Pink Himalayan salt is a special type of rock salt that contains plenty of health benefits, particularly because it offers more than 84 natural elements in their mineral form. Being formed more than 250 million years ago, it is considered as the purest and most valuable salt on earth today.

Studies have shown that it has incredible ionic energy, which means that it helps to neutralize electromagnetic radiation and air pollution. Due to this, pink Himalayan salt is also used in the form of crystal salt lamps, bath salts, and as cooking slabs. more→

image_pdfimage_print

Celebrate Global Pulse Day with Delicious Bean and Lentil Dishes

Greek Flavored Lentil Salad with Tofu "Feta"

Today, January 18, 2017 is Global Pulse Day, a worldwide event building on the movement that began with 2016’s International Year of Pulses. The UN’s Food and Agriculture Organization (FAO) wants to inspire us all a fresh look at a group of ancient food crops known more commonly as legumes. Get in on the global action with hashtags #GlobalPulseDay and #LovePulses if you want to share this or your own posts on social media! more→

image_pdfimage_print