VegKitchen

  • Vegan Recipes
    • Appetizers
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Cheese-y Delights
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Kid Friendly
    • More Vegan Living
  • About
  • Shop Cookbooks
menu icon
go to homepage
  • Recipes
  • Vegan Life
  • Cookbooks
  • Freebie!
search icon
Homepage link
  • Recipes
  • Vegan Life
  • Cookbooks
  • Freebie!
×
Home

Search Results for: Thanksgiving

Thanksgiving Nut Roast

November 22, 2017 by Nicole @ VegKitchen Leave a Comment

vegan nut roast

Move over, Tofurkey-we've got a vegan Thanksgiving Nut Roast that's going to blow your mind! It's packed to the brim with good stuff: brown rice, tofu, veggies, and three kinds of nuts.

slice of thanksgiving nut roast on plate with roast in background
[feast_advanced_jump_to]

So often around the holidays, vegans and vegetarians end up eating nothing but the side dishes. Mashed potatoes, stuffing, and Brussels sprouts are all easily vegan. But what about the main dish? Where's the star of the show?

Since nuts provide a big boost of protein and healthy fats, this Vegan Nut Roast is incredibly satisfying (and, of course, delicious)! I fed this nut roast to a group of people, none of whom were vegetarians, and they were all raving about it.

Serve this loaf with a nice plant-based gravy, some roasted squash, and a salad-you'll have a delightfully festive vegan Thanksgiving meal. (And don't forget the dessert!)

And if you're here planning your holiday menu, don't forget to check out our new Vegan Thanksgiving and Vegan Christmas cookbooks!

How to Make Thanksgiving Nut Roast

  1. Preheat your oven, and line a loaf pan with parchment paper.
  2. In a small bowl, combine flax seeds and warm water. Set aside.
  3. Sauté onion, celery, carrot, cauliflower, parsley, basil, sage, and rosemary. Remove from the heat and set aside.
  4. Pulse nuts in the bowl of a food processor. Then transfer the mixture to a large bowl.
  5. Pulse tofu in the food processor, then add to the nuts.
  6. Add the cooked vegetables, salt, pepper, rice, and flax mixture to the bowl with the nuts. Mix well. Taste and adjust seasonings if necessary.
  7. Press the mixture into the prepared loaf pan.
  8. Bake for one hour or until crisp and golden on top.
  9. Remove loaf from the oven and let cool for 10 minutes before slicing.
  10. Serve nut loaf with vegan gravy and vegetables on the side.

Full directions for how to make Thanksgiving Nut Roast are in the printable recipe card below.

More Vegan Recipes

If you love this vegan nut roast, be sure to check out these other vegan ideas:

  • Vegan Main Dishes for Thanksgiving
  • Vegan Lentil Meatloaf with Tomato Glaze
  • Vegan Sweet Potato Casserole

Recipe

vegan nut roast

Thanksgiving Nut Roast

5 from 2 votes
Move over, Tofurkey-we've got a vegan Thanksgiving Nut Roast that's going to blow your mind! It's packed to the brim with good stuff: brown rice, tofu, veggies, and three kinds of nuts.
Print Pin Save Saved!
Total Time: 2 hours hours
Servings: 6 servings
Prevent your screen from going dark

Ingredients

  • 2 tablespoon flax seeds
  • 6 tablespoon warm water
  • 2 tablespoon extra virgin olive oil
  • 1 medium onion diced (about 1 cup of diced onion)
  • 1 cup diced celery
  • 1 cup shredded carrrot
  • 1 cup finely chopped cauliflower use your food processor to make cauliflower rice
  • ¼ cup chopped fresh parsley
  • 2 tablespoon minced basil leaves
  • 2 tablespoon minced sage leaves
  • 1 teaspoon dried rosemary
  • 2 teaspoon Herbamare or other herb salt
  • 1 teaspoon freshly ground black pepper
  • 2 cups cooked brown rice
  • 8 oz medium-firm tofu crumbled
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup raw walnuts
US Customary - Metric

Instructions

  • Preheat your oven to 350°F. Line a loaf pan with parchment paper and grease the ends with olive oil.
  • In a small bowl, combine flax seeds and warm water. Set aside while you prepare the other ingredients.
  • Heat the oil in a large heavy-bottomed skillet over medium high heat. Add the onion, celery, carrot, cauliflower, parsley, basil, sage, and rosemary. Sauté, stirring frequently, for 5-10 minutes until the vegetables have softened. Remove from the heat and set aside to cool slightly.
  • Place the nuts in the bowl of a food processor and pulse until finely chopped. Then transfer the mixture to a large bowl.
  • Place the tofu in the food processor and pulse until finely crumbled. Add to the nuts.
  • Add the cooked vegetables, salt, pepper, rice, and flax mixture to the bowl with the nuts. Mix well.
  • Taste and adjust seasonings if necessary.
  • Press the mixture into the prepared loaf pan, pushing down firmly on the top.
  • Place nut loaf in the oven and bake for one hour or until crisp and golden on top.
  • Remove loaf from the oven and let cool for 10 minutes before slicing.
  • Serve nut loaf with vegan gravy and vegetables on the side.

Nutrition (Estimate per Serving)

Calories: 575kcalCarbohydrates: 37gProtein: 18gFat: 42gSaturated Fat: 5gPolyunsaturated Fat: 16gMonounsaturated Fat: 19gTrans Fat: 1gSodium: 42mgPotassium: 692mgFiber: 9gSugar: 5gVitamin A: 3892IUVitamin C: 15mgCalcium: 193mgIron: 5mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Delectable Vegan Thanksgiving Desserts

August 24, 2017 by Nicole @ VegKitchen Leave a Comment

vegan thanksgiving desserts

Save room for dessert this Thanksgiving! This 15 indulgent vegan desserts are the perfect way to finish off your holiday feast.

vegan thanksgiving desserts

Thanksgiving is the mother of all food holidays. I mean, it's the one day of the year when we get to eat anything we want and the calories don't count. They don't count, right?

Well, I hope not, because dessert is always my favorite part of our Thanksgiving feast. So I've gathered up all my favorite holiday-worthy vegan desserts right here. Let's eat.

And if you're here planning your holiday menu, don't forget to check out our new Vegan Thanksgiving and Vegan Christmas cookbooks!

Delectable Vegan Thanksgiving Desserts

Make sure you leave room for one or two of these delectable vegan Thanksgiving dessert recipes. Here's an array of recipes including pumpkin pie and apple, pear, and cranberry treats.

1

Classic Vegan Pumpkin Pie

This traditional style pumpkin pie is rich, creamy, and bursting with pumpkin flavor. And you won't believe how easy it is to make from scratch!

2

Vegan Tiramisu

Tiramisu has always been one of my favorite holiday desserts. And this vegan version is so ric h and creamy, no one would ever know it's dairy free.

3

Vegan Butternut Squash Pie

Creamy butternut squash tastes just as good as pumpkin in this classic holiday pie recipe. And it's vegan friendly too!

4

Vegan Pumpkin Spice Ice Cream

This vegan pumpkin ice cream is bursting with the flavors of pumpkin, maple, and coconut. Perfectly refreshing for my Thanksgiving celebration in Florida!

5

Boozy Chocolate Bread Pudding (Vegan)

This chocolate bread pudding has a show-stopping molten lava center, flavored with chocolate and whiskey. What's not to love?

6

Vegan Pumpkin Mousse

This vegan pumpkin mousse is light and silky, yet totally indulgent. It's the perfect plant based dessert for Thanksgiving!

7

Pumpkin Chocolate Chip Cookies

These vegan pumpkin chocolate chip cookies are perfect for holiday baking! Loaded with rich pumpkin flavor and decadent chocolate chips, they're a crowd pleaser every time.

8

Pumpkin Bread Pudding

Classic bread pudding gets a Fall makeover with this pumpkin packed vegan-friendly version!

9

Maple Pumpkin Parfaits

These vegan parfaits are filled with layers of creamy spiced pumpkin and coconut cashew cream, with a touch of nutty crunch!

10

Vegan Peach Cobbler

Photo Credit: ohmyveggies.com

This vegan peach cobbler is packed with freshly sliced peaches, warm cinnamon spice, and a delicious cake crumble topping.

11

Cinnamon Apple Chickpea Cake

This Cinnamon Apple Chickpea Cake is fudgy, delicious and healthy at the same time! Packed with Fall flavors, it's perfect for Thanksgiving dessert.

12

Pear and Apple Crumble

This pear and apple crumble is packed with all the fall flavor, without any of the fuss of baking a pie. Easy peasy!

13

Cashew Chocolate Mousse Pie

Made with raw cashews and silken tofu, this creamy chocolate mousse pie is indulgent and delicious!

14

Apple-Cranberry Pie

“Easy as pie” surely does fit this 6-ingredient vegan Apple-Cranberry Pie - a luscious combination of apples and cranberries, perfect for Thanksgiving!

15

Cranberry-Carrot Cake with Maple-Cream Cheese Frosting

This Cranberry-Carrot Cake with Maple-Cream Cheese Frosting is festive and flavorful, and healthy enough to enjoy guilt free this holiday season!

I hope you've found the perfect vegan Thanksgiving dessert for your holiday celebration. For more inspiration, check out these great ideas:

  • Best Thanksgiving Main Dishes
  • Vegan Pumpkin Pie
  • Vegan Sweet Potato Casserole

And for the easiest holiday yet, don't forget to check out my complete Vegan Thanksgiving cookbook!

Vegan Thanksgiving Main Dishes

August 18, 2017 by Nicole @ VegKitchen Leave a Comment

vegan main dishes for thanksgiving

Need a plant based main dish to serve up this Thanksgiving? Check out these delicious vegan main dishes that are perfect for the holidays!

vegan main dishes for thanksgiving

Thanksgiving is all about the food! But there's no reason for us plant based folks to be left out of the fun. No one will even miss the turkey with these delicious holiday-worthy recipes on the table.

So whether you're hosting a completely vegan Thanksgiving feast or searching for a dish to bring along as a guest - you can't go wrong with these vegan Thanksgiving main dish ideas!

And if you're here planning your holiday menu, don't forget to check out our new Vegan Thanksgiving and Vegan Christmas cookbooks!

Vegan Thanksgiving Main Dishes

Here are all my favorite vegan main dishes for Thanksgiving dinner. Yum!

Vegan Lentil Meatloaf with Tomato Glaze

This vegan lentil meatloaf is perfect for the holiday table. Loaded with plant based protein and topped with a savory tomato glaze.

Photo Credit: www.deliciouseveryday.com

Vegan Mushroom Wellington

This mushroom wellington might be the prettiest Thanksgiving dish you'll ever served. Loaded with savory mushrooms and wrapped in a flaky vegan puff pastry.

“Three Sisters” Stew

Three Sisters Stew is somewhat like chili, though it’s more about the squash than beans. In Native American mythology, squash, corn, and beans are known as of the “three sisters” — the very crops that the harvest festival of Thanksgiving is meant to celebrate!

Photo Credit: www.deliciouseveryday.com

Spanish Vegan Paella

Give Thanksgiving a Spanish flair this year with this festive and flavorful vegan paella. Yum!

Vegan Baked Mac And Cheese

For a main dish that even the kids will love, serve up this dairy free vegan mac and cheese. It's creamy, flavorful, and totally delicious.

Butternut Squash With Whole Wheat, Wild Rice, & Onion Stuffing

Butternut Squash with Whole Wheat, Wild Rice, & Onion Stuffing is always on our list of favorites. This satisfying dish makes a handsome centerpiece for the holiday meal.

Photo Credit: ohmyveggies.com

Chickpea Shepherd's Pie

This vegan friendly shepherd's pie is loaded with healthy flavor from chickpea, fresh veggies, and a creamy sauce - all topped off with tender mashed potatoes.

Rice and Pecan-Stuffed Squash

Rice and Pecan-Stuffed Squash presents subtle and enticing flavors in this thyme-scented recipe. The savory nut, bread, and rice stuffing, contrasted with the subtle sweetness of the acorn squash, makes a perfect holiday main or side dish for Thanksgiving or Christmas, though you can enjoy it as a weekend meal any time throughout the fall and winter.

Creamy Pasta and Butternut Squash Casserole

Creamy Pasta and Butternut Squash Casserole is a newer favorite at our Thanksgiving table. This simple and comforting vegan casserole will remind you of macaroni and cheese. There’s no cheese here, just a delectable combo of smooth butternut squash, nutritional yeast, and silken tofu.

Pueblo Corn Pie

Pueblo Corn Pie is a recipe I’ve made many times over the years as a Thanksgiving main dish. The layered casserole of cooked cornmeal topping a tasty bean chili is adapted from a Native American recipe.

Vegan Shepherd's Pie with Lentils and Mushrooms

Lentil and Mushroom Shepherd’s Pie is a deep dish of absolute comfort. It’s a bit of a project, but not at all difficult, and definitely worth it for a holiday meal — Thanksgiving or Christmas.

Sweet Potato and Edamame Shepherd's Pie

Sweet Potato and Edamame Shepherd’s Pie is a gorgeous variation on shepherd’s pie, and makes a festive holiday centerpiece. Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting.

Black Bean and Zucchini Tortilla Casserole

Black Bean and Zucchini Tortilla Casserole, aka Chilaquiles, is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan in this case). Adding zucchini and chiles adds to the lively flavors. This makes for a nice change-of-pace holiday main dish, but it's also easy enough to make for weeknight meals.

Hearty Vegetable Pot Pie

Hearty Vegetable Pot Pie is a nostalgic classic that everyone loves. Many VegKitchen readers have let us know that this mild dish of hearty veggies enclosed in pie crust is on their regular cool-weather meal rotation; it’s also a crowd-pleasing vegan option for a Thanksgiving or Christmas menu.

Tempeh Stew with Brussels Sprouts, Sweet Potatoes, and Shiitakes

Tempeh Stew with Brussels Sprouts, Sweet Potatoes, and Shiitakes is a lovely main dish option for a vegan Thanksgiving table, though you can make it any time you crave something hearty and warming.

I hope you've found the perfect vegan main dish for your Thanksgiving menu! For more holiday inspiration, check out these delicious ideas:

  • Best Vegan Pumpkin Recipes for Fall
  • Vegan Sweet Potato Casserole
  • Easy Vegan Pumpkin Pie
  • 20+ Best Vegan Pies

And for the easiest holiday yet, don't forget to check out my complete Vegan Thanksgiving cookbook!

Vegan Thanksgiving Dinner (Vegetarians Welcome!)

September 29, 2016 by Nicole @ VegKitchen 39 Comments

Vegan Thanksgiving Recipes

Here's your premier source for vegan Thanksgiving recipes and menus to create a memorable dinner-suitable for any vegetarian guests as well! Create mix-and match vegan Thanksgiving menus from the following recipes, from soup to dessert, complete with vegan stuffings and main dishes-all the holiday traditions you adore, updated for a compassionate plant-based feast. Shown above, Butternut Squash With Whole Wheat, Wild Rice, & Onion Stuffing; photo by Hannah Kaminsky.

For even more recipes and menus for vegan Thanksgiving and other major holidays, see Nava's book, Vegan Holiday Kitchen). Enjoy, and share the blessings! Would you like these choices narrowed down a bit? Here's a link to our absolute favorite vegan Thanksgiving recipes. 

95 Vegan Thanksgiving Recipes

SOUPS AND BREADS

Thanksgiving dinner is a big meal, and for some, serving soup might not seem necessary. But if you're having extra guests and want to stretch the central part of the meal, a warming soup can be a nice first course. Consider serving one of these lighter seasonal soups that feature sweet potatoes squashes, and corn with a homemade quick bread, then taking a break (a brisk walk is always nice!) before settling in for the main meal.

Sweet Potato Soup

A warming soup with an appealing golden color. The natural sweetness of the sweet potatoes gives this soup a surprising flavor twist.

Squash, Sweet Potato, and Corn Chowder

Squash, corn, and sweet potato combine to make a hearty chowder that’s especially perfect for fall. Though this admittedly involves a bit of preparation, none of it is difficult.

Creamy Golden Potato-Squash Soup

In this luscious cool-weather soup, onions, garlic, winter squash, and silken tofu are all enveloped in the familiar flavor of potatoes, making this a wonderful vehicle for lots of nourishing ingredients.

Curried Pear and Squash Soup

Squash tastes great paired with pear. If you like, you can add a pinch of cayenne for contrast.

Chunky Sweet Potato Bisque

A satisfying soup that gets its golden-orange color from sweet potatoes and carrots, this will warm you throughout the fall and winter.

Green Chile Cornbread

This moist vegan cornbread, spiked with green chile peppers, is an ideal companion to bean dishes, stews, and other hearty fare.

Soft Vegan Sweet Potato Dinner Biscuits

These simple vegan sweet potato biscuits are so moist and flaky, they practically melt in your mouth.

Coconut Butternut Squash Soup with a Garnish of Greens

Once you’ve got the butternut squash baked, this autumnal soup comes together quickly. The mellow flavors of coconut milk, kale, and red onions synergies delectably with the squash, and look gorgeous together as well.

Spicy Pumpkin and Peanut Soup

This hearty soup is packed with flavor from sugar pumpkin, fresh veggies, and protein-packed beans. It's delicious, warm, comforting, and perfect for Fall!

MAIN DISH OPTIONS

Everyone wants to know—what do vegans like to eat as the main dish for Thanksgiving? What do we think of Tofurky? (Answer: not our personal choice, but we have no problem with it if that's what vegans want. Holidays are about nostalgia and familiar fare, and it's certainly a more compassionate choice than the bird). We like to focus on the ingredients that were actually celebrated at the first Thanksgiving—beans, corn, and squash. Stuffed squash dishes are our absolute favorite! And sometimes we go a bit further afield from the traditional holiday ingredients with other classic holiday favorites, our vegan versions of shepherd's pie and pot pie, listed below. If you'd like to see our absolute favorites, see VegKitchen's Best Vegan Thanksgiving Main Dish Recipes.

Butternut Squash With Whole Wheat, Wild Rice, & Onion Stuffing

This satisfying dish of butternut squash stuffed with whole grain (or gluten-free) bread, wild rice, and onions makes a handsome centerpiece for the holiday meal.

Butternut Squash & Swiss Chard "Lasagna"

The flavor and texture are excellent in this hearty vegan and gluten-free lasagna, everything you’d want from a meal on a cold winter day.

Rice and Pecan-Stuffed Squash

Brown rice and pecans are a tasty team in this thyme-scented stuffed squash recipe.

Creamy Pasta and Butternut Squash Casserole

This simple and comforting casserole will remind you of macaroni and cheese. There’s no cheese here, just a delectable combo of smooth butternut squash, nutritional yeast, and silken tofu.

Stuffed Winter Squash with Mashed Potatoes and Peas

This mild mashed potato-stuffed squash makes a great alternative main dish for Thanksgiving, but it's any time during fall harvest season or as a winter comfort food.

“Three Sisters” Stew

This hearty Three Sisters Stew is loaded with tender squash, protein-packed beans, and fresh corn. It's delicious comfort food, and makes a perfect vegan main dish for Thanksgiving too!

Cranberry Spaghetti Squash

Served in its shell, this simple preparation of spaghetti squash makes a dramatic presentation as part of an everyday winter meal.

Pueblo Corn Pie

This layered casserole of cooked cornmeal topping a tasty bean chili is adapted from a Native American recipe.

Vegan Shepherd's Pie with Lentils and Mushrooms

This vegan shepherd's pie recipe, richly flavored with lentils and mushrooms, can only be described as a deep dish of comfort.

Roasted Sweet Potato and Mushroom Lasagna

A dairy- and tomato-free lasagna featuring a creamy silken tofu sauce, this recipe highlights sweet potatoes and mixed mushrooms. It’s offbeat and luscious.

Quick Black Bean and Sweet Potato Chili

With the addition of sweet potatoes, this easy chili is filling and warming. Baking or microwaving the sweet potatoes ahead of time cuts down on both the preparation as well as the cooking time.

Black Bean and Zucchini Tortilla Casserole

This southwestern-style casserole makes for a nice change-of-pace holiday main dish, but this is also easy enough to make for weeknight meals.

Photo Credit: ohmyveggies.com

Wild Rice & Cranberry Stuffed Delicata Squash

These tender roasted delicata squash boats are stuffed with a sweet and savory blend of herbed wild rice, lentils and cranberries. Be sure to make extra so the non-vegetarians can enjoy some too!

Hearty Vegetable Pot Pie

Everyone loves the nostalgic classic, vegetable pot pie, whether for everyday meals or as a crowd-pleasing vegan option for Thanksgiving or Christmas menus.

Tempeh Stew with Brussels Sprouts, Sweet Potatoes, and Shiitakes

This delectable stew of tempeh, sweet potatoes and brussels sprouts is a lovely main dish option for the Thanksgiving table, though you can make it any time you crave something hearty and warming.

Vegan Thanksgiving Torte

This Vegan Thanksgiving Torte combines all your favorite Thanksgiving varieties of classic textures and savory flavors which come from its combination of wild rice, mushrooms, nuts, and sage.

Sweet Potato and Edamame Shepherd's Pie

This vegan sweet potato variation on shepherd's pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas.

VEGAN STUFFINGS

Is there anyone who doesn't love stuffing? But as crave-worthy as it is, it seems like it's not the kind of thing anyone thinks to make for any occasion other than holidays. So don't forget this tasty and comforting side dish when planning your vegan Thanksgiving dinner!

Two-Potato Bread Stuffing Casserole

You need not wait until Thanksgiving to enjoy this vegan stuffing, made hearty with regular and sweet potato and whole-grain bread. That said, it is most welcome at the holiday table!

Walnut-Apple Stuffing

Everyone loves stuffing! The sweet apple and red onion contrast nicely with the herbal notes. Of course, you can use a gluten-free bread if need be.

Vegan Cornbread Stuffing

Cornbread is only as good as it is fresh; and when it’s past that point, I like to make this simple, comforting stuffing.

Old-Fashioned Potato Bread Stuffing

This hearty, casserole-type bread and potato stuffing need not be stuffed into anything; simply enjoy it as a side dish.

Classic Bread Stuffing

For your Thanksgiving or Christmas celebrations, please the vegans and everyone else with this basic yet completely delectable bread stuffing.

Cranberry-Pear Wild Rice Stuffing

Wild rice adds a wonderful texture to this stuffing, and the slight sweetness of dried cranberries lends a delicious flavor.

Vegetable Bread Pudding

Vegetable bread pudding provides a tasty way to use up the last few pieces of bread in a loaf and vegetables that are getting a bit tired.

SEASONAL SALADS

Salad isn't the first thing that comes to mind when planning a vegan Thanksgiving meal; but we're of the mind that a salad—even a simple one—is an essential part of any occasion. Here we feature salads with seasonal ingredients—jicama, wild rice, cranberries, kale, greens, nuts—making them a perfect fit for your holiday table.

Jicama Slaw

Jicama is a slightly sweet crunchy root vegetable and adds a great flavor to autumn coleslaws. It's a lovely addition to the vegan Thanksgiving table.

Vegan Waldorf Salad

Waldorf salad is a crunchy mixture of apples, walnuts and celery. A perfect side dish for your Thanksgiving and Christmas dinners.

Jícama Salad with Oranges and Watercress

This colorful and crunchy salad is a perfect way to dress up a fall harvest or holiday meal. It's the perfect light salad for a lovely vegan Thanksgiving dinner menu!

Jerusalem Artichoke Salad with Greens and Herbs

Here's a colorful and crunchy salad featuring Jerusalem artichokes. In season in the late fall, they are quite fitting to serve as part of Thanksgiving dinner.

Wild Rice Salad with Corn and Black-Eyed Peas

This hearty wild rice salad, embellished with corn, black-eyed peas, veggies, and herbs, is an invigorating melange of flavors, textures and colors. 

Photo Credit: ohmyveggies.com

Delicata Squash and Kale Salad with Citrus-Maple Vinaigrette

Massaged kale leaves topped with roasted delicata squash, pomegranate seeds, wheat berries, and pepitas. Perfect for Thanksgiving!

Cranberry Slaw

This delicious coleslaw is welcome as an everyday salad, yet is festive enough to serve with holiday meals.

Massaged Kale Salad with Cranberries and Cashews

Even in its simplest form this massaged kale salad is luscious and festive, and just as welcome for everyday as well as holiday meals.

Cranberry Kale Salad

If you want an easy way to add some greens to your holiday table, this salad is for you.

Mixed Greens Salad with Apples, Carrots, and Pickled Beets

This simple, colorful salad of mixed greens with crunchy carrots, tart apples, and pickled beets harmonizes well with everyday or holiday meals and adds little hands-on prep time.

Quinoa Salad with Fennel and Cranberries

This quinoa salad is crunchy and festive, brimming with anise-flavored fennel and toasted walnuts. Dried cranberries and orange juice add a touch of sweetness.

Spinach, Orange, and Red Cabbage Salad

This gorgeous salad of spinach, red cabbage, and oranges adds a burst of color and nutrition to everyday meals and is equally welcome as part of winter holiday meals.

Pear and Toasted Walnut Salad with Cranberry Vinaigrette

This salad has flavors that speak eloquently of autumn —pears, walnuts, bitter greens and cranberries.

SIDE DISHES

Back in the day, vegetarians and vegans at the Thanksgiving table pretty much relied on side dishes; and they weren't even that great. Things like plain mashed potatoes (we needed to hold the gravy) and overcooked green beans. Today, side dishes are an essential part of the Thanksgiving table. Our top three side dish veggies are brussels sprouts, sweet potatoes, and corn. And we've even got a vegan green bean casserole for you, too. If you'd like a curated list of our favorites, here are 10 favorite vegan Thanksgiving side dishes.

Wine-Glazed Brussels Sprouts

A slightly sweet glaze of wine gives Brussels sprouts a deep, rich flavor. This is an easy and tasty way to serve Brussels sprouts for everyday meals or a festive Thanksgiving meal.

Chard with Brussels Sprouts and Red Peppers

Halves of Brussels sprouts look pretty mingled with any variety of chard, and they taste wonderful together, too.

Maple-Sriracha Brussels Sprouts with Cranberry Wild Rice

Serving Brussels sprouts atop a savory wild rice dish creates a stunning entrée. And this one is made incendiary with plenty of Sriracha sauce.

Baked Sweet Potatoes and Apples

A cheering fall and winter recipe, this medley of sweet potatoes and apples makes a great side dish for Thanksgiving dinner.

Silken Tofu or White Bean Scalloped Potatoes

Silken Tofu or White Bean Scalloped Potatoes

Vegan Sweet Potato Casserole

A creamy and delicious sweet potato casserole topped with a pecan and brown sugar crumble. This sweet potato casserole is vegan, dairy free, gluten free, and the perfect side dish for the holidays.

Maple and Tarragon Sweet Potatoes

Maple syrup and tarragon are wonderful enhancements for the flavor of sweet potatoes. It's an especially delicious addition to the Thanksgiving meal.

Contemporary Candied Sweet Potatoes

Here's a lightened version of the American holiday classic, candied yams, featuring sweet potatoes sweetened with orange juice and gently spiced with cinnamon

Mouthwatering Mashed Potatoes with Groovy Onion Gravy

These extra-luscious mashed potatoes and gravy are a welcome addition for both vegan Thanksgiving and Christmas dinner menus.

Red Quinoa Pilaf with Kale and Corn

This quinoa and kale pilaf makes a great everyday dish, or, with the addition of a cup or two of beans can make it plentiful entree for the winter holiday table.

Roasted Sweet Potatoes with Pecans

You can make this festive roasted sweet potato dish with yams or sweet potatoes or a combination of both.

Photo Credit: ohmyveggies.com

Rosemary Roasted Carrots

These Rosemary Roasted Carrots are simple, healthy, and delicious. Fresh carrots are tossed with olive oil and rosemary, and roasted to perfection. Yum!

Kale with Fennel Salad with Cranberries, and Walnuts

This colorful kale and fennel salad is packed with delicious flavor from dried cranberries, toasted walnuts, and a homemade sherry dressing. It's simple to make and vegan-friendly too.

Scalloped Corn

Scalloped corn is a comforting casserole that features this all-American veggie topped with tasty bread crumbs.

Corn Pudding

The texture of this Southern-style dish is more like creamed corn meets quiche than that of dessert pudding. The outer layer is just firm enough so that you can cut into it like a quiche.

Glazed Baked Onions

Slow-baking onions gives them a mellow sweetness. This is good with naturally sweet Vidalia onions or red onions, but ordinary yellow onions will do just as well.

Shaved Brussels Sprouts Salad with Pear, Cranberries, and Vegan Parmesan

I wanted a little bit of everything in here; crunch, sweetness, cheesiness, and something that can be prepared ahead of time and thrown together later. I

Vegan Green Bean Casserole

Green bean casserole is a winter holiday favorite, especially for Thanksgiving. Here’s an updated, veganized, and healthy version of this comfort food favorite.

Roasted Brussels Sprouts in Balsamic Glaze

Here is a simple to make, enticing change-of-pace from ordinary preparations of Brussels sprouts. It's a perfect addition to a vegan Thanksgiving dinner menu.

Olive Angel Hair with Seared Brussels Sprouts

Salty olives and perfectly cooked Brussels sprouts, with their delicate layers and caramelized outer leaves, make this a totally satisfying dish that isn’t exactly run–of–the–mill.

SAUCES

This short and sweet category brings you the essentials—a delicious mushroom gravy, and three variations on cranberry sauce.

Easy Mushroom Gravy

If you like mushrooms, you’ll enjoy this simple vegan gravy, which is great over seitan, tofu, brown rice or other cooked grains, veggie burgers, and best of all, mashed or smashed potatoes.

Cranberry-Apple Relish

This cranberry and apple relish adds vivid color to fall harvest meals, and is a nice change of pace from jellied cranberry sauces for Thanksgiving or Christmas holiday meals.

Cranberry-Apple Chutney

If your only experience with cranberries has been in sweet, jelled sauces, this spicy cranberry and apple chutney will provide a welcome change of pace for your grown-up palate!

Cranberry-Orange Sauce

Include this wonderful sweet-tart cranberry orange sauce at your next Thanksgiving feast.

DESSERTS

By the time you finish Thanksgiving dinner, even if it's all vegan, healthy fare, chances are that you're really full. So you don't need a lot of desserts, just one or two good ones. Pumpkin pie is so easy to make in a vegan version, and for many, that's a must-have. But we've also got some other alternatives, including fruit cobblers and even a pumpkin ice cream, to end your compassionate holiday meal on a sweet note!

Vegan Double-Layer Pumpkin Cheesecake

Thanksgiving isn't the same without pumpkin pie. But if you're looking for something different and delicious that your guests willl go crazy over, you've found it.

Pumpkin Cheesecake with a Hint of Chocolate

Here’s a vegan cheesecake-like version of pumpkin pie that offers a subtle chocolate twist with each bite.

Vegan Pumpkin Pie

This homemade vegan pumpkin pie is made 100% from scratch - and it's way easier than you think! It's rich, creamy, totally delicious, and perfect for Thanksgiving dessert.

Vegan Pumpkin Ice Cream

This vegan pumpkin ice cream is bursting with the flavors of pumpkin, maple, and coconut. It's the perfect sweet treat for Fall!

Vegan Pumpkin Bread Pudding

This pumpkin bread pudding is packed with Fall flavor from pumpkin, warm spices, and a splash of dark rum. And it's vegan too. Yum!

Photo Credit: ohmyveggies.com

Maple Pumpkin Parfaits

Creamy spiced pumpkin and dreamy coconut cashew cream layered with just the right amount of nutty crunch. These vegan parfaits are decadent, delicious and totally doable.

Vegan Pumpkin Bars

These vegan pumpkin bars are perfect for Fall! Loaded with rich pumpkin flavor and topped with a creamy vegan frosting. Yum!

Apple-Walnut Cobbler (Wheat-free)

Maple syrup brushed on the warm cobbler adds color and shine to the other-wise pale topping. And don’t save this excellent cobbler for wheat-sensitive people only; everyone will like it.

Pear and Apple Crumble

If you'd like an alternative to pumpkin pie for fall celebrations like Thanksgiving, or everyday meals, this vegan pear and apple crumble is a welcome dessert.

Photo Credit: ohmyveggies.com

Mexican Chocolate Chia Seed Pudding

A rich, creamy dairy-free pudding made with chia seeds.

Cranberry Upside-Down Cake

This delicious and very pretty cake is a lovely dessert to serve at for winter holiday meals, but you need not wait for a special occasion to make and enjoy it.

Cranberry Walnut Pie with Nutty Wheat Pie Crust

This dessert has a zippy sweet-and-tart flavor and is an ideal, easy-to-prepare, make-ahead holiday dessert.

Vegan Pumpkin Mousse

This vegan pumpkin mousse is light and silky, yet totally indulgent. It's the perfect plant based dessert for Thanksgiving!

Gingered Winter Fruit Medley

This simple and pretty combination of winter fruits is a refreshing finish to any meal, and pretty enough to serve as a Christmas dinner dessert, accompanied by your favorite cookies.

Unbaked Fig Bars

These fig bars have all of the chewiness and sweetness of traditional Fig Newton cookies, but they’re made with wholesome almonds, oats, and real dried figs.

Coconutty for Chocolate Chip Cookies

These cookies taste every bit as sweet and indulgent as a cookie should, but they're surprisingly nutritious.

Unbaked Fudgy Brownies

You won't believe how easy it is to make these unbaked vegan chocolate brownies, rich with nuts and sweetened with dates.

Photo Credit: ohmyveggies.com

Orange Chocolate Mousse

Cardamom is the perfect compliment to the classic combination of chocolate and orange. This mousse is so rich and decadent, no one will suspect that it's dairy-free!

Stewed Spiced Pears in Red Wine

In this light dessert, pears are lightly cooked in red wine and apple juice and gently spiced with cinnamon and allspice.

Laura's Date-Nut Truffles

If you’re in need of a fuss-free, healthy dessert that will impress guests, look no further. These date and nut-based "truffles" are gluten-free, oil-free, quick, and easy.

Peanut Butter Fudge Truffles

One of my favorite ways to use dates in a dessert is with these decadent peanut butter fudge truffle that is easy to make and contains only 5 ingredients.

Chocolate-Drizzled Apples or Pears with Date Caramel

Two or three crisp apples or firm pears plus vegan chocolate chips add up to a seriously good dessert recipe.

Orange-Cranberry Muffins or Mini-Loaves

The pairing of orange and cranberry makes for a lively flavor combination in vegan muffins. And for winter holiday baking or giving, this batter is nice made into mini-loaves.

Cranberry-Carrot Cake with Maple-Cream Cheese Frosting

This vegan Cranberry-Carrot Cake is festive and luscious, and is a nice alternative to pumpkin pie for Thanksgiving dinner and wonderful for Christmas as well.

Vegan Butternut Squash Pie

Creamy butternut squash tastes just as good as pumpkin in this classic holiday pie recipe. And it's vegan friendly too!

  • Here are more tips for keeping a vegan Thanksgiving and making the Holidays and Special Occasions healthy!
  • Too busy? Here's a Vegan Thanksgiving Dinner in Less Than an Hour
  • Enjoy 6 Vegan Stuffings for Thanksgiving and Beyond

6 Vegan Stuffings for Thanksgiving & Beyond

October 28, 2015 by Nicole @ VegKitchen Leave a Comment

Cranberry wild rice stuffing recipe

There’s something about stuffing that evokes comfort and nostalgia. While stuffing can be a nice change-of-pace from other starch-based side dishes for everyday meals, most of us don't think of making it other than for holiday meals. Here are 6 savory and comforting vegan stuffings for Thanksgiving and Christmas dinners, but you need not wait for a holiday to enjoy. They're great for everyday winter meals, too.

The stuffings here follow tradition by including bread as a basic ingredient. For those who eat gluten free, the good news is that there are several brands of gluten-free bread that can be used to make the bread cubes or bread crumbs in these recipes. In Cranberry Pear Wild Rice Stuffing, above, the wild rice adds a wonderful texture, and the slight sweetness of dried cranberries lends a delicious flavor. Serve on its own; or use to stuff winter squashes for a dazzling holiday main dish. [Read more...]

VegKitchen's Favorite Vegan Thanksgiving Recipes

November 18, 2013 by Nicole @ VegKitchen 1 Comment

Stuffed butternut squash with whole wheat and wild rice

When it comes to vegan Thanksgiving recipes and menus (which are also suitable for vegetarians, of course), VegKitchen is thankful that our Vegan Thanksgiving Dinner page has long been one of the premier resources on the web. There are lots of choices, from soups to desserts, but if you want to get right down to it, this page will narrow it down to our favorite vegan Thanksgiving recipes.

And of course, if you still prefer to cook from a book rather than a web site, please consider Vegan Holiday Kitchen, which offers recipes like these, and much more, for the Thanksgiving feast (and beyond — Hanukkah, Christmas, as well as the spring holidays and summer entertaining). [Read more...]

Glazed Baked Onions

November 6, 2025 by Nicole @ VegKitchen 3 Comments

baked onions

Soft, sweet, and bathed in a buttery brown sugar glaze - these baked onions are the ultimate side dish for any vegan feast.

baked onions

Let's talk about onions for a minute. Usually, they're the unsung heroes hiding out in the background - chopped, sautéed, and forgotten about. But not today. Today, onions take center stage, get all gussied up in a glossy glaze, and come strutting out of the oven like they own the dinner table.

These Glazed Baked Onions are pure comfort food, with just enough elegance to make them holiday-worthy. They are especially perfect for Thanksgiving!

These Glazed Baked Onions are:

  • A total glow-up for the humble onion.
  • Sweet, buttery, and gloriously simple.
  • A perfect plant-based side dish for the holidays or any cozy meal.
  • Oven-roasted to soft, caramelized perfection.
  • Naturally vegan and easy to make gluten-free too.

And if you're here planning your holiday menu, don't forget to check out our new Vegan Thanksgiving and Vegan Christmas cookbooks!

Key Ingredients & Substitutions

  • Onions: Large yellow onions work best here. You want them big and round, so they hold up in the oven and soak up all that glaze. My personal favorite are Vidalia Onions!
  • Vegan Butter: Adds richness and helps create that luscious glaze. I am a fan of the Earth's Best Buttery Sticks for this type of dish. If you're not vegan, regular butter works here too.
  • Brown Sugar: The star of the glaze - gives it that warm, molasses-y sweetness. Light or dark, either is fine.
  • Salt & Pepper: Simple seasoning, balances the sweetness beautifully.
  • Water: Just enough to help the glaze form while the onions roast.

Helpful Tips

Don't peel too much: Just remove the papery outer layers of the onions and trim the ends slightly - you want them to stay intact when baked.

Score the tops: A shallow cross-cut on top of each onion helps the glaze seep into the onions while they bake.

Roast covered, then uncovered: Start with foil covering the baking dish to steam and soften the onions, then uncover to let them caramelize.

Baste as you go: Spoon that buttery glaze over the onions occasionally as they bake, for maximum flavor and that pretty shine.

baked onions

Easy Variations

  • Add herbs: A sprig of thyme or rosemary tucked into the baking dish adds a savory, aromatic note.
  • Spice it up: A pinch of cayenne or smoked paprika in the glaze gives a little extra kick.
  • Maple twist: Swap brown sugar for maple syrup for a deeper, woodsy sweetness.
  • Make it Bite Sized: Try this with small pearl onions or even shallots for a bite-sized take that's great for appetizers or tapas-style meals.

More Vegan Recipes

If you love these baked onions, be sure to check out these other delicious recipes:

  • Hoisin Glazed Eggplant
  • Vegan Cornbread Stuffing
  • Baked Tomatoes Provencal

Photos were taken by Hannah Kaminsky.

Recipe

baked onions

Glazed Baked Onions

5 from 2 votes
Soft, sweet, and bathed in a buttery brown sugar glaze - these baked onions are the ultimate side dish for any vegan feast.
Print Pin Save Saved!
Prep Time: 15 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 15 minutes minutes
Servings: 12 onion halves
Prevent your screen from going dark

Equipment

  • Baking dish

Ingredients

  • 1 cup vegetable broth homemade or store bought
  • ¼ cup maple syrup or agave nectar
  • 1 tablespoon vegan butter such as Earth Balance Buttery Sticks
  • ⅛ teaspoon dried rosemary
  • ⅛ teaspoon dried thyme
  • ⅛ teaspoon ground nutmeg
  • 6 large onions sweet variety, such as Vidalia
  • 1 cup breadcrumbs
  • fresh rosemary sprigs optional, for garnish
US Customary - Metric

Instructions

  • Preheat the oven to 375°F (190°C).
  • Combine all the ingredients except the onions and breadcrumbs in a small saucepan. Heat gently, stirring, until all are smoothly blended. Remove from the heat.
  • Peel the outer skin from the onions, and cut them in half crosswise. Cut a thin sliver from the bottom of each onion half, so that they'll stand steadily in a baking dish.
  • Arrange the 12 onions halves in a shallow baking dish and pour the mixture from the saucepan evenly over them.
  • Cover and bake for 45 minutes to 1 hour, or until the onions are tender when pierced with a fork. Once or twice during this time, spoon some of the liquid from the bottom of the baking dish over the onions.
  • Sprinkle the onions with breadcrumbs and bake, uncovered, for an additional 10 to 15 minutes, or until most of the liquid has been absorbed. Serve at once or keep warm until needed.

Nutrition (Estimate per Serving)

Calories: 92kcalCarbohydrates: 18gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gTrans Fat: 0.01gSodium: 155mgPotassium: 143mgFiber: 2gSugar: 8gVitamin A: 88IUVitamin C: 6mgCalcium: 41mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Tasty Vegan Pumpkin Recipes

September 23, 2025 by Nicole @ VegKitchen 1 Comment

vegan pumpkin recipes

It's that time of year again- pumpkin season! So I've rounded up all my favorite vegan-friendly pumpkin recipes to take care of that pumpkin spice craving. From pumpkin inspired desserts to show-stopping main dishes - there's a little of everything!

Vegan Pumpkin Recipes

Here are all my favorite vegan pumpkin recipes for Fall!

1

Candied Pumpkin Seeds

Don't toss out those pumpkin seeds when you're done carving this year! Make these simple and delicious candied pumpkin seeds instead. Yum!

2

Pumpkin Protein Balls

Grab these bite-sized pumpkin protein balls for a quick energy boost. They're the perfect healthy grab-and-go snack for Fall.

3

Vegan Pumpkin Mac and Cheese

If you need a pumpkin-inspired meal that's sure to please the whole family, look no further than this vegan pumpkin mac and cheese. It's loaded with creamy flavor and perfect for a kid friendly dinner.

4

Vegan Pumpkin Pie

No Fall season is complete without pumpkin pie - and this vegan pumpkin pie is a star! A creamy pumpkin filling is wrapped up in a perfectly flaky vegan pie crust.

5

Spicy Pumpkin and Peanut Soup

This tasty vegan pumpkin soup is loaded with delicious veggies and plenty of spice. It's a perfect easy weeknight meal for those busy Fall nights.

6

Vegan Pumpkin Waffles

Breakfast can be filled with pumpkin spice too! Check out these easy pumpkin waffles for a truly Insta-worthy Fall brunch.

7

Easy Pumpkin & Veggie Stir-fry

Photo Credit: ohmyveggies.com

Up your stir fry game with this insanely good pumpkin and vegetable stir fry. It's hearty, delicious, and super simple to throw together.

8

Vegan Pumpkin Cookies

Photo Credit: www.deliciouseveryday.com

These vegan pumpkin cookies are a crowd pleaser every time. They're packed with pumpkin spice and ready in just 30 minutes!

9

Vegan Pumpkin Bread Pudding

Give traditional bread pudding a new spin with this pumpkin packed version! It's delicious served with a scoop of dairy free vanilla ice cream.

10

Vegan Pumpkin Cheesecake

Photo Credit: ohmyveggies.com

The only thing that might top pumpkin pie is... pumpkin cheesecake. This easy no-bake vegan pumpkin cheesecake is totally delicious and way easier than it looks.

11

Pumpkin Seed Butter

This super simple pumpkin seed butter is perfect for spreading on all your Fall treats - from toast to biscuits to drizzling over your favorite granola. It's even great mixed into protein shakes!

12

Vegan Pumpkin Donuts

Homemade donuts? Yes, please! These pumpkin-packed vegan donuts are a tasty Fall treat. And they sure look impressive too.

13

Vegan Thai Pumpkin Soup

Photo Credit: www.deliciouseveryday.com

This vegan pumpkin soup is one of the all-time most popular recipes on Delicious Everyday. And for good reason - it's out of this world delicious!

14

Vegan Pumpkin Mousse

Try out this delicious vegan pumpkin mousse for your next Fall celebration. Served up in individual ramekins, this dessert is perfect for entertaining.

15

Vegan Pumpkin Muffins

Photo Credit: www.deliciouseveryday.com

These fluffy and delicious vegan pumpkin muffins are loaded with flavor and perfect as a grab-and-go breakfast treat. These are also great for meal planning - cook up a big batch and eat them all week long!

16

Vegan Pumpkin Bars

Pumpkin bars are a must for Fall baking, and this vegan version will not disappoint. I especially love the dollop of homemade dairy free frosting.

17

Pumpkin Moscow Mule

Photo Credit: stepawayfromthecarbs.com

If you're looking for a little pumpkin inspired cocktail - look no further than this Pumpkin Moscow Mule. And it's low carb too - which I think means you can have two!

18

Pumpkin Chocolate Chip Cookies

Traditional chocolate chip cookies get a makeover in this pumpkin-packed cookie recipe. These tasty treats are perfect for sharing with friends and neighbors this holiday season!

19

Pumpkin Juice (a Halloween treat!)

This pupmkin juice is fun and quirky treat thats perfect for Hallloween. But it's so tasty that you might just find yourself serving it up all season long.

20

Pumpkin Chocolate Chip Muffins

Craving more muffins? Me too! These pumpkin chocolate chip muffins are a totally delicious treat that you can get away with eating for breakfast, even though they taste like dessert.

21

Vegan Pumpkin Ice Cream

And if you love in a warm weather state like me, you won't want to miss out on this refreshing pumpkin ice cream! It's the ultimate Fall treat for those of use who lack... um... seasons.

I hope you've found the perfect pumpkin recipe to spice up your Fall cooking!

And if you're here planning you're holiday menus, be sure to check out my complete Vegan Thanksgiving Cookbook too!

Vegan Sweet Potato Casserole

June 29, 2022 by Nicole @ VegKitchen Leave a Comment

vegan sweet potato casserole

With the holidays approaching you will have to try this vegan sweet potato This vegan sweet potato casserole is comfort food at its best! Rich, creamy sweet potatoes melted together with brown sugar and cinnamon, and layered with a crunchy pecan topping. Perfect for the holidays!

vegan sweet potato casserole

While this is a must have for the holidays this casserole is great to make all year round. I love to incorporate sweet potatoes into our daily diet. 

This Vegan Sweet Potato Casserole Recipe Is...

  • Vegan 
  • Gluten Free 
  • Vegetarian 
  • Dairy Free

And if you're here planning your holiday menu, don't forget to check out our new Vegan Thanksgiving and Vegan Christmas cookbooks!

How to Make This Vegan Sweet Potato Casserole Recipe 

vegan sweet potato casserole

Full steps on how to make this vegan sweet potato casserole is in the post below. This is a quick walk through on how it is made. 

  1. Start by preheating your oven and prep your baking dish. 
  2. Then you will mash the cooked sweet potatoes and add in the other ingredients and mixing until creamy. 
  3. Then you will add the topping ingredients in a bowl. 
  4. Sprinkle over the sweet potatoes, and then bake until golden brown and bubbly. 
  5. Serve warm and enjoy. 

Helpful Tips for Making Sweet Potato Casserole 

vegan sweet potato casserole

Prep In Advance 

You will find you can prep the sweet potatoes in advance to speed up the prep work if you would like. You can peel and dice up the potatoes and cook in water until fork tender. Or you can bake the sweet potatoes whole in the oven until fork tender. 

Creamy Texture 

We love to have a creamy texture to the sweet potatoes. By mashing it fully it will give you a super nice and creamy texture. You can leave pieces larger to add texture to the casserole.

Sweet Potato Casserole Variations 

vegan sweet potato casserole

Stronger Coconut Flavor 

If you want to help amplify the coconut flavor in the casserole you can add ¼ cup shredded coconut to the topping. This will add another layer of flavor to the casserole. 

Nuts 

Feel free to swap pecans with walnuts if you would like. It will change up the flavor a bit without taking too much away from the flavor. 

Non-Dairy Milk

If you don't have or use almond milk, you can swap with coconut milk, cashew milk, or another plant based dairy alternative. 

Sweet Potato Casserole Frequently Asked Questions 

vegan sweet potato casserole

Are canned yams and sweet potatoes the same?

Depending on where you live you might find you can buy yams and sweet potatoes. They look very similar to each other but some offer a whiter flesh vs an orange flesh of the potatoes. 

Can sweet potato casserole be made ahead and frozen?

You can indeed make and freeze your casserole if you would like. Just prep the casserole and refrigerate or freeze until you are ready to bake the casserole. If you do freeze place in a cooled oven and begin baking. 

How to store leftovers? 

Store any leftovers you would like in the fridge for 3-5 days. You can reheat the casserole in the microwave or even in the oven if you would like. 

More Vegan Recipes

If you love this vegan sweet potato casserole, be sure to check out these other delicious ideas:

  • Vegan Mashed Potatoes
  • 15 Vegan Desserts for Thanksgiving
  • Best Vegan Main Dishes for Thanksgiving

And for the easiest holiday yet, don't forget to check out my complete Vegan Thanksgiving cookbook!

Recipe

vegan sweet potato casserole

Vegan Sweet Potato Casserole

5 from 5 votes
This vegan sweet potato casserole is comfort food at its best! Rich, creamy sweet potatoes melted together with brown sugar and cinnamon, and layered with a crunchy pecan topping. Perfect for the holidays!
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Servings: 8 servings
Prevent your screen from going dark

Ingredients

For the sweet potato:

  • 4 cups cooked mashed sweet potato about 2- 2 ½ lbs raw sweet potatoes
  • ½ cup almond milk
  • ½ cup brown sugar
  • ¼ cup coconut oil melted
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla
  • ½ teaspoon salt

For the topping:

  • 1 cup chopped pecans
  • ½ cup flour
  • ⅓ cup brown sugar
  • 1 teaspoon cinnamon
  • 3 tablespoons coconut oil melted
US Customary - Metric

Instructions

  • Preheat oven to 400 F, grease a 2 qt baking dish and set aside
  • Combine the cooked potatoes, almond milk, brown sugar, coconut oil, cinnamon, vanilla and salt until smooth and slightly fluffy, pour into prepared baking dish and beat until smooth and slightly fluffy, pour into prepared baking dish.
    vegan sweet potato casserole
  • Stir together the chopped pecans, flour, brown sugar, and cinnamon.
    vegan sweet potato casserole
  • Then mix in the melted coconut oil until mixture looks like wet sand.
    vegan sweet potato casserole
  • Evenly spread out the sweet potato mixture into the prepare casserole pan.
    vegan sweet potato casserole
  • Sprinkle the topping over the sweet potato mixture.
    vegan sweet potato casserole
  • Bake until topping is golden brown and filling is bubbly
    vegan sweet potato casserole
  • Serve warm
    vegan sweet potato casserole

Notes

  • This is so creamy and tasty - you wouldn't know it is vegan!
  • You can amplify the coconut flavor in this by using coconut milk and adding ¼ cup shredded coconut to the topping
  • It is so much easier to prepare the potatoes in advance, but if you are making it all at once then you will need 6-8 medium sweet potatoes peeled and cubed. Boil until tender then mash with a fork (any remaining lumps will get broken up when you beat it with the milk to to make the filling)

Nutrition (Estimate per Serving)

Calories: 373kcalCarbohydrates: 45gProtein: 3gFat: 22gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 209mgPotassium: 323mgFiber: 4gSugar: 26gVitamin A: 9444IUVitamin C: 2mgCalcium: 76mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Pumpkin Pie Recipe

November 10, 2021 by Nicole @ VegKitchen Leave a Comment

The ultimate vegan pumpkin pie - made totally from scratch! This dreamy dairy-free dessert has a golden, flaky homemade crust and a silky-smooth, gently spiced pumpkin filling. It's the kind of pie that'll steal the show at your Thanksgiving table (and no one will miss the dairy, promise).

Vegan pumpkin pie being served on a white dish

Who doesn't love pumpkin pie?! It's certainly one of my favorite Fall desserts. And the great news is that it's easier than you may think to make a homemade vegan pumpkin pie from scratch.

Even if you're not an expert baker, you can whip up an impressive dessert like this one for special occasions like Thanksgiving and Christmas. I can guarantee that everyone will be impressed!

(And if you are planning a meatless holiday feast, be sure to check out my complete Vegan Thanksgiving cookbook!)

vegan pumpkin pie being served

My vegan pumpkin pie recipe features just simple ingredients and a very approachable methods, anyone can handle it!

I love making a homemade crust which is buttery and flaky. The pumpkin pie filling is smooth and custardy, and will make your whole kitchen smell amazing.

So if you're looking for a go-to vegan pumpkin pie recipe, look no further!

Key Ingredients & Substitutions

Ingredients for vegan pumpkin pie

Pie crust. I used my homemade vegan pie crust recipe, but you can also use a store-bought one if you want to save time. They typically come in a ready-to-fill shell and disposable foil pan, which makes it very easy to use.

Pumpkin Purée. You can use either canned pumpkin purée (make sure it's plain and unsweetened), or make your own from scratch using my tutorial on how to make pumpkin purée.

Cornstarch. This will be used for thickening the pie filling, resulting in a custardy, smooth consistency.

Cinnamon. You can also use a store bought pumpkin spice blend instead, if you prefer.

Brown sugar. You can also use coconut sugar, if you prefer. But I do like the richer flavor from the brown sugar. Be sure to choose a vegan-friendly brown sugar brand.

Maple syrup. You can also substitute another liquid sweetener of your choice, such as agave nectar.

Plant based milk. Use any unsweetened variety of your choice, such as almond milk or soy milk.

A pinch of salt.

Dairy-Free Heavy Cream Substitute of your choice. I am currently a fan of this one from Califa Farms. You can also use coconut cream - be sure to use the coconut cream and not coconut milk in this case.

Vanilla extract.

How to Make Vegan Pumpkin Pie

Start by preheating the oven to 350 degrees F/180 C.

Pumpkin pie ingredients in a mixing bowl
Pumpkin pie filling being mixed

To a large mixing bowl, add the pumpkin purée, cornstarch, cinnamon, brown sugar, maple syrup, plant based milk, soy cream and vanilla extract. Use a handheld mixer to whisk until the mixture is smooth. You can also do this in a food processor or blender.

Pour the filling into a 9-inch tin lined with the vegan pie crust. Bake in the preheated oven for 50-55 minutes.

Vegan pie crust in a pie dish
Vegan pie crust with pumpkin filling
Vegan pumpkin pie on a baking tray

Transfer to the fridge and allow to cool for at least an hour before slicing and serving with vegan whipped cream.

How to Make Pumpkin Pie Ahead of Time

This is a perfect dessert for making ahead of time. You can prepare the pie crust and filling the day before you want to serve the vegan pumpkin pie. Then simply assemble the pie and bake as usual.

Slice of vegan pumpkin pie on a plate

Storing & Freezing the Pie

The vegan pumpkin pie keeps well in the fridge, covered, for up to a week.

You can also freeze it as individual slices for up to 2 months in a freezer-friendly container. When ready to serve, allow to thaw fully in the fridge.

Closeup of vegan pumpkin pie

More Vegan Desserts

  • If you love pumpkin, you'll love my vegan pumpkin bread.
  • Vegan banana chocolate chip muffins are easy to make and super fluffy.
  • These vegan pumpkin protein balls are the perfect pick-me-up.
  • Vegan granola bars also make a fantastic snack or breakfast!
Vegan pumpkin pie topped with whipped cream

If you give this vegan pumpkin pie recipe a go, be sure to tag me on Instagram (@veg.kitchen) so I can see your creations, and leave your feedback in the comments below with a star rating.

Recipe

vegan pumpkin pie

Vegan Pumpkin Pie

5 from 2 votes
This homemade vegan pumpkin pie is made 100% from scratch - and it's way easier than you think! It's rich, creamy, totally delicious, and perfect for Thanksgiving dessert.
Print Pin Save Saved!
Prep Time: 5 minutes minutes
Cook Time: 55 minutes minutes
0 minutes minutes
Total Time: 1 hour hour
Servings: 8 servings
Prevent your screen from going dark

Equipment

  • stand mixer or handheld mixer
  • 9" tart pan or pie plate

Ingredients

  • 2 ½ cups pumpkin puree
  • 2 tablespoon cornstarch
  • ½ teaspoon ground cinnamon
  • 1 cup brown sugar
  • ⅓ cup maple syrup
  • ½ cup plant based milk
  • 1 cup dairy-free heavy cream substitute or substitute coconut cream
  • ½ teaspoon vanilla extract
  • 1 vegan pie crust homemade or store bought
US Customary - Metric

Instructions

  • Preheat the oven to 350 degrees Fahrenheit (180 Celsius).
  • To a large mixing bowl, add the pumpkin purée, cornstarch, cinnamon, brown sugar, maple syrup, plant based milk, soy cream and vanilla extract. Use a handheld mixer to whisk until the mixture is smooth. You can also do this in a food processor or blender.
    2 ½ cups pumpkin puree, 2 tablespoon cornstarch, ½ teaspoon ground cinnamon, 1 cup brown sugar, ⅓ cup maple syrup, ½ cup plant based milk, 1 cup dairy-free heavy cream substitute, ½ teaspoon vanilla extract
  • Pour the filling into a 9-inch pie tin lined with the vegan pie crust. Bake in the preheated oven for 50-55 minutes.
    1 vegan pie crust
  • Transfer to the fridge and allow to cool for at least an hour before slicing and serving with vegan whipped cream.

Video

Notes

To make gluten-free: Use either a homemade or store bought gluten-free pie crust.
To store: Keep in the fridge, covered, for up to a week.
To freeze: Freeze the pumpkin pie as individual slices for up to 2 months in a freezer-friendly container. When ready to serve, allow to thaw fully in the fridge.

Nutrition (Estimate per Serving)

Calories: 218kcalCarbohydrates: 48gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 2gSodium: 53mgPotassium: 283mgFiber: 2gSugar: 41gVitamin A: 11920IUVitamin C: 3mgCalcium: 80mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Charcuterie Board

May 5, 2021 by Nicole @ VegKitchen Leave a Comment

vegan charcuterie

This beautiful and delicious Vegan Charcuterie Board is perfect for holiday celebrations, casual entertaining, or just a fun weeknight in. This vegan snack board is loaded with fresh veggies, fruits, nuts, and plenty of yummy dips.

vegan charcuterie
[feast_advanced_jump_to]

This vegan snack board is loaded with healthy and satisfying snacking options. Crunchy nuts, creamy hummus, fresh veggies, and more.

Want to get a bit fancier than just basic hummus? Try adding this Vegan Jackfruit Crab Dip or this Garlic Cashew Cheese spread to your board.

Or simply spice up your hummus game (literally) with this Grilled Red Pepper Hummus.

Why You Will Love This Vegan Charcuterie Board...

  • Simple assembly.
  • Homemade hummus,
  • Crisp veggies and crunchy nuts!
  • Nice variety of snacks, 
  • Vegan friendly.
  • Vegetarian friendly.
  • Stunning presentation, 

And while you're here, don't forget to grab a copy of my free vegan cheat sheet. It's packed with all my favorite substitutions to vegan-ize any recipe!

vegan charcuterie

How to Make Vegan Charcuterie Board

  1. Start by adding all the ingredients for your hummus in the blender or food processor. Mix until creamy in texture.
  2. Pour the hummus into serving bowls, and place on a charcuterie board.
  3. Assemble all your snacks around it, and get to snacking!

Tips and Tricks for the Perfect Vegan Charcuterie Board 

vegan charcuterie

Choosing A Board 

Making a charcuterie doesn't mean you have to go out and buy a super expensive board. Just reach for any wooden cutting board or tray that is large enough to hold all you plan to serve.

Even a cookie sheet can be a base for your board in a pinch! Make sure to pick a tray that has enough room for all your snacks to fit, but doesn't leave a lot of empty space. The board needs to look full for the best presentation.

Prepare in Advance 

You can prepare your board in advance if you prefer, which is great for entertaining. Just assemble your snack board as you would like, cover it tightly with plastic wrap, and store in the fridge until you are ready to serve. 

vegan charcuterie

Add More Dips

I served my vegan charcuterie board with homemade hummus - the recipe is in the recipe card below!

Consider placing several small bowls of hummus around the snack board, rather than one large bowl. The placement can help create balance!

Plus, it's easier for everyone grab a bite when there are several dip bowls strategically placed.

However, serving a few different vegan dips will help balance out your board flavor-wise as well as visually. If you want to add more dips, here are a few of my favorite options:

  • Vegan Blue Cheese Dressing, such as this one from Daiya
  • Vegan Artichoke Dip (This 5-minute version is a great choice!)
  • Vegan Jackfruit "Crab" Dip
  • Baba Ghanouj (an eggplant and tahini dip)
  • Sun Dried Tomato Dip
  • Avocado Edamame Dip
  • Olive Oil & Balsamic Vinegar - perfect for dipping bread.

More Snack Board Ingredients

You can change up this grazing board to fit your own tastes and use whatever you have on hand. Some delicious choices for your vegan charcuterie board are:

  • Carrot Sticks
  • Cucumbers
  • Tomatoes
  • Artichoke Hearts
  • Sun Dried Tomatoes
  • Olives - all different varieties!
  • Nuts - Cashews and Pecans are a great coice.
  • Pita Chips
  • Tortilla Chips
  • Sliced Whole Grain Bread
  • Grapes
  • Berries - Strawberries, Raspberries, Blueberries

Include Something Sweet!

I tend to lean towards savory ingredients when it comes to snacking. But it can be nice to include a little something sweet on your board as well.

Grapes and fresh berries are a great option, and they pair well with many of the savory ingredients too.

Or you could get really fancy and serve a chocolate hummus paired with strawberries and melon on one end of the tray. Yum!

vegan charcuterie

Vegan Charcuterie FAQs 

How do you say "charcuterie board?"

Not quite sure how to say "charcuterie?" Here is how to pronounce it: "shahr-ku-tuh-ree." Now you know. 😉

How do you build a charcuterie board? 

Start by placing dip on both ends of the board. Then begin to add vegetables, nuts, and such on the board. I began by laying items around the bowls, and then worked my way out to the edge of the board, filling in all the empty spaces.

Are a grazing board and a charcuterie the same thing? 

Essentially, yes, the two names mean the same thing. Traditionally "charcuterie" includes meat, but today most people use the term "charcuterie board" to refer to any assortment of snacks laid out on a tray.

You will find that - no matter the name - an arrangement of your favorite tasty snacks on a board is a surefire crowd pleaser!

What are items to put on a vegan charcuterie tray? 

Vegetables, veggie "meat," vegan cheese, dips, crackers, bread, etc. You might even enjoy adding in some nuts, fresh fruit, and more. 

More Recipes to Try

I love serving up one of these snack boards as the start to a delicious Sunday Brunch. And if brunching sounds amazing to you - go check out my Vegan Brunch Book!

If you love this vegan charcuterie board, don't miss these other delicious vegan ideas:

  • Vegan Thanksgiving and Vegan Christmas Cookbooks (new!)
  • Easy & Inexpensive Vegan Party Snacks
  • 25 Best Vegan Dip Recipes
  • The Best Vegan Tailgate Foods

Recipe

vegan charcuterie

Vegan Charcuterie Board

5 from 44 votes
This beautiful and delicious Vegan Charcuterie Board is perfect for holiday celebrations, casual entertaining, or just a fun weeknight in. This vegan snack board is loaded with fresh veggies, fruits, nuts, and plenty of yummy dips.
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 10 servings
Prevent your screen from going dark

Ingredients

Board

  • 2 carrots peeled and sliced into matchsticks
  • 1 cucumber sliced
  • 3 celery stalks trimmed and cut in half lengthwise
  • ½ cup pecans
  • 1 cup grapes
  • 1 cup cherry tomatoes halved
  • ½ cup cashews
  • ½ cup sundried tomatoes
  • 1 cup corn chips
  • ½ cup olives
  • baguette sliced

Homemade Hummus

  • 15 oz chickpeas canned, drained, and rinsed
  • 1 garlic clove
  • ¼ cup fresh parsley
  • ½ teaspoon salt
  • 1 tablespoon olive oil plus extra for drizzling
  • 1 tablespoon tahini paste
  • ½ teaspoon smoked paprika plus extra for garnish
  • juice of ½ lemon
US Customary - Metric

Instructions

  • Add all hummus ingredients to the bowl of a food processor. Blend on high speed until it forms a smooth paste.
    vegan charcuterie
  • Garnish hummus with additional smoked paprika and a drizzle of olive oil.
  • Arrange hummus and all remaining ingredients onto a large serving platter to form your charcuterie board.
    vegan charcuterie

Nutrition (Estimate per Serving)

Calories: 254kcalCarbohydrates: 29gProtein: 8gFat: 14gSaturated Fat: 2gTrans Fat: 1gSodium: 300mgPotassium: 553mgFiber: 6gSugar: 9gVitamin A: 2413IUVitamin C: 11mgCalcium: 68mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Massaged Kale Salad with Orange-Miso Dressing

April 19, 2021 by Nicole @ VegKitchen Leave a Comment

winter black bean salad with rice and kale

This massaged kale salad is packed with healthy greens, protein rich black beans, hearty rice, and fresh veggies. All topped with a savory and sweet orange-miso dressing. It makes for a healthy lunch, side, or a deliciously light weeknight meal.

kale salad being served with a checkered cloth
[feast_advanced_jump_to]

I love taking salads to the next level. Because no one likes a boring salad, right? So I do my best to keep my salads filling, flavorful and also high in protein.

That's why I think autumn and winter are actually my favorite times of year for salads. With a kale salad like this one, you can enjoy an abundance of vegetables while using a carb-y base to make the overall dish super cozy and comforting.

Just add a simple yet delicious dressing, and that's lunch or dinner sorted!

massaged kale salad with black beans and rice

What I love about this particular kale salad is just how simple it is to throw together in just about 25-30 minutes (or even less if you have pre-cooked rice on hand).

I actually first came up with this dish when I had a bunch of leftover veggies in the fridge. Falling in love with the outcome, I tested it once more with a delicious orange-miso dressing - and it was perfect!

This massaged kale salad is:

  • Delicious and packed full of flavor
  • Vegan friendly!
  • Easy to make, with simple ingredients and dressing
  • Gluten-free
  • Oil-free
  • Comforting and cozy
  • Ideal for a weeknight dinner.
  • Made from whole, minimally processed ingredients
  • Versatile - add whatever other veggies you fancy!
close up of kale salad in bowl

This kale salad works really well as a side dish for Christmas and Thanksgiving, or other family get togethers.

It's also a great make ahead or vegan meal prep recipe. And I personally love eating this as a post-workout meal!

massaged kale salad being served in a white bowl

How to Make the Salad

Start by cooking your rice according to the instructions on the packaging. This usually takes around 25-30 minutes.

Meanwhile, massage the kale for 2-3 minutes to shrink it down and soften it up. (This is where the recipe gets its name!) Then stir in the tahini and a pinch of salt.

Next, prepare the dressing by stirring together fresh orange juice, miso paste and apple cider vinegar. Add a pinch of salt, to taste.

Once the rice is ready, add it to a large mixing bowl with the black beans, kale, tomatoes, purple cabbage, cucumber and red onion.

When you're just about ready to serve the black bean salad, stir in the dressing, transfer to serving plates and enjoy!

kale salad with fresh veggies and rice

Tips & Tricks

Experiment by adding any other vegetables you have in the fridge. Think zucchini, bell pepper, other types of lettuce or greens. They all work!

If you want the salad less sweet and more tangy, replace the orange juice with the equivalent amount of lemon or lime juice.

You can keep this black bean salad in the fridge in an airtight container for 2-3 days. Although, it's best to store the dressing separate from the salad, so it doesn't get soggy.

More Recipes to Try

If you love this massaged kale salad, be sure to check out these other vegan recipes:

  • Massaged Kale Salad with Cranberries and Cashews
  • White Bean and Kale Skillet
  • Kale Caesar Salad
  • Chickpea and Kale Sandwich Spread

Recipe

winter black bean salad with rice and kale

Massaged Kale Salad with Orange-Miso Dressing

5 from 1 vote
This massaged kale salad is packed with healthy greens, protein rich black beans, hearty rice, and fresh veggies. All topped with a savory and sweet orange-miso dressing. It makes for a healthy lunch, side, or a deliciously light weeknight meal.
Print Pin Save Saved!
Prep Time: 25 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 30 minutes minutes
Servings: 2 servings
Prevent your screen from going dark

Ingredients

  • 1 cup white rice uncooked
  • 2 cups kale chopped
  • 1 tablespoon tahini
  • salt to taste
  • 1 can black beans 15oz, drained and rinsed
  • 8-9 vine ripened tomatoes medium, chopped
  • ½ cup red cabbage chopped
  • ½ large cucumber chopped
  • ½ red onion medium

For the dressing

  • 1 tablespoon apple cider vinegar
  • 1 teaspoon brown rice miso paste
  • juice of 1 small orange
  • salt to taste
US Customary - Metric

Instructions

  • Cook the rice according to instructions on packaging. This usually takes 25-30 minutes.
  • Meanwhile, massage the kale for 2-3 minutes, then stir in the tahini.
  • To make the dressing, stir together the apple cider vinegar, brown rice miso paste, orange juice and salt in a small mixing bowl.
  • Once the rice is cooked, stir it together with the kale, black beans, tomatoes, red cabbage, cucumber and red onion. Add the dressing immediately before serving.

Nutrition (Estimate per Serving)

Calories: 538kcalCarbohydrates: 107gProtein: 17gFat: 7gSaturated Fat: 1gSodium: 180mgPotassium: 1845mgFiber: 9gSugar: 16gVitamin A: 11102IUVitamin C: 165mgCalcium: 215mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Lentil Meatloaf with Tomato Glaze

March 20, 2021 by Nicole @ VegKitchen 1 Comment

lentil meatloaf

Serve up this Vegan Lentil Meatloaf with Tomato Glaze for your main entree tonight. This meatloaf is made with plant-based protein, loaded with spices and seasonings, and tastes incredible. 

cutting a slice of vegan lentil meatloaf
[feast_advanced_jump_to]

The homemade tomato glaze in this recipe is the perfect compliment to this lentil loaf dish. Pair this vegan meatloaf with your favorite sides and ring that dinner bell. 

This Vegan Lentil Meatloaf is...

  • Vegan 
  • Vegetarian 
  • Easy to make 
  • Loaded with flavor 
  • Great for weeknight dinner 
  • Great for leftovers

And if you're here planning your holiday menu, don't forget to check out our new Vegan Thanksgiving and Vegan Christmas cookbooks!

How to Make Lentil Meatloaf 

how to make vegan lentil meatloaf collage
  1. Line your loaf pan with parchment or baking paper and set it aside. 
  2. Cut the onions, carrots, and garlic into small pieces. 
  3. In a pan on the stove, add oil and garlic; cook until fragrant. Then add in the onions and carrots, and cook until onions are translucent. 
  4. Toss in shallots and cook a couple more minutes. 
  5. In a bowl, add lentils and veggies, and blend it up for a paste. Add in walnuts and mix again. 
  6. Toss in spices, breadcrumbs, rest of lentils, etc. Stir to mix. 
  7. Press mixture into the loaf pan, and mix up the glaze and pour over the lentil meatloaf. 
  8. Bake as directed. 

Full directions for the recipe, along with measurements, are in the printable recipe card below. 

Tips and Tricks

taking a forkful of vegan lentil meatloaf

Food Processor vs Immersion blender 

You can use either a food processor or immersion blender to blend the lentils into a paste. You will mix in the remaining ingredients at the end to create the slightly chunky texture.

Cooking Time For Lentils 

Cook your lentils to start, and then work on chopping and cooking up the vegetables. This will help maximize your time and ensure you don't waste time waiting around for the lentils. 

You can also use any leftover lentils you may have on hand. 

Make Ahead

Want to make this vegan meatloaf a day in advance? Go ahead and prep the meatloaf mixture, then just cover it and put it in the fridge. The day you are serving the loaf, bake as directed. I would bake it covered for the first 30 minutes, then uncovered for the rest of the baking time. 

The meatloaf will take a bit more time to cook since it is being cooked in a chilled pan. 

Variations

loaf of vegan lentil meatloaf with tomato sauce

Brown Lentils 

Brown lentils tend to be the best, as they give the best texture to the meatloaf. But if you have another variety of lentils on hand, go right ahead and use them. 

Spices and Herbs 

Want to change up the flavor components? Feel free to change up the spices and herbs used. You will find that all types of spices can provide a different flavor. Get creative and have fun. 

Double the Glaze 

Want more glaze to pour on top? If you prefer a heavy sauce, then go ahead and double the glaze recipe. It only takes a few minutes to make double and it will bake up just as good. 

And while you're here, don't forget to grab a copy of my free vegan cheat sheet. It's packed with all my favorite substitutions to vegan-ize any recipe!

More Tasty Vegan Recipes

If you love this vegan lentil meatloaf, be sure to check out these other delicious ideas:

  • Classic Vegan Tofu Loaf
  • 90+ Vegan Thanksgiving Recipes
  • Quick Tips for Easy Holiday Meal Prep

Recipe

lentil meatloaf

Vegan Lentil Meatloaf with Tomato Glaze

4.99 from 80 votes
This vegan lentil meatloaf is loaded with spices and seasonings and topped with a homemade tomato glaze. It makes a perfect plant-based protein main entrée.
Print Pin Save Saved!
Prep Time: 15 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 55 minutes minutes
Servings: 6 servings
Prevent your screen from going dark

Ingredients

  • 2 tablespoon olive oil
  • 1 onion
  • 1 carrot
  • 2 garlic cloves
  • 2 ½ cups cooked lentils
  • 2 shallots
  • ½ cup walnuts
  • ¾ cup breadcrumbs
  • 1 flaxseed egg 1 tablespoon flaxseed + 4 tablespoon water
  • 1 tablespoon balsamic vinegar
  • 2 tablespoon soy sauce
  • ½ teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ¼ teaspoon cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon ground pepper
  • ½ teaspoon salt

Tomato Glaze

  • 3 tablespoon tomato paste
  • 1 tablespoon balsamic vinegar
  • 2 tablespoon maple syrup
  • ½ teaspoon sweet paprika
  • ¼ teaspoon salt
US Customary - Metric

Instructions

  • Line a loaf pan with baking paper and set aside.
    lentil meatloaf
  • Chop garlic cloves, onion, and carrot in very small pieces.
  • Sauté garlic in a heated pan with olive oil until fragrant. Then add onion and carrot, and sauté for 4-5 minutes or until onion is translucent.
    lentil meatloaf
  • Chop shallots and add it to the other vegetables. Cook for two more minutes.
    lentil meatloaf
  • Place the cooked vegetables in a big bowl and add 2 cups of lentils (leaving ½ apart).
    lentil meatloaf
  • Using a hand blender, process the vegetables into a smooth paste. Then add walnuts and blend again; this can be done with a food processor as well.
    lentil meatloaf
  • Add all the spices, the rest of the lentils, breadcrumbs, flaxseed egg, olive oil, balsamic vinegar, soy sauce, and salt. Stir to combine.
    lentil meatloaf
  • Transfer the mixture to the prepared loaf pan, pressing with a spoon to get a compact loaf.
    lentil meatloaf
  • For the glaze, whisk all the ingredients and spread it with a spoon over the top of the loaf.
    lentil meatloaf
  • Bake for 40 minutes at 350°F, or until golden brown on the edges.
    lentil meatloaf

Nutrition (Estimate per Serving)

Calories: 498kcalCarbohydrates: 72gProtein: 26gFat: 13gSaturated Fat: 2gSodium: 805mgPotassium: 1065mgFiber: 27gSugar: 11gVitamin A: 2115IUVitamin C: 8mgCalcium: 116mgIron: 8mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

About Veg Kitchen

nicole malik from vegkithen.com

Hi there and welcome! Veg Kitchen is one of the oldest vegan food blogs on the web, with thousands of delicious plant based recipes to help make every meal delicious.

I'm Nicole, and I'm the creator behind the vegan food blog Veg Kitchen as well as several other popular food sites including Delicious Everyday, Oh My Veggies, and All She Cooks.

I'm a 25+ year vegetarian, and the author of the popular cookbook, Weeknight One-Pot Vegan Cooking.

I've been honored to have my recipes featured on media such as Washington Post, Fox News, PBS, Buzzfeed, The Los Angeles Times, Medium, Huff Post, The Guardian, and even the USDA. I've even had the chance to cook some of my recipes as a guest on a TV show!

What can you find at Veg Kitchen?

At Veg Kitchen you'll find recipes that are always 100% vegan. That means they don't contain any animal products at all - including dairy, eggs, and honey.

Most of my recipes feature fresh, whole foods. But I am a busy mom, so you'll find some handy cheat meals as well. And everything is simple enough to be made by just about anyone! You don't need to be a chef to prepare a delicious plant-based meal.

I cook food that I love, and that I would want to share with my own family and friends.

Ready to get cooking? Go have a look at the latest recipes!  

Work with Veg Kitchen

I love working with brands! In fact, prior to launching my media company, I spent over 15 years working in brand marketing. I have experience running some of the largest brands in the US, and love putting that knowledge to work for my partners.

We offer the following:

  • Sponsored Content
  • Social Media Campaigns
  • Recipe Development and Photography
  • Cross-Promotions with our Family of Websites!

For more information, please reach out to me at [email protected].

Contact VegKitchen

Want to connect? Reach out via the form below, and we'll get back to you as soon as possible.

    Soft Vegan Sweet Potato Dinner Biscuits

    September 18, 2020 by Nicole @ VegKitchen 10 Comments

    Vegan Sweet potato spelt biscuits recipe

    These simple Soft Vegan Sweet Potato Dinner Biscuits are so moist and flaky, they practically melt in your mouth. Fantastic to serve with fall meals, especially as an accompaniment to chili or other stews, these are also a welcome addition to your vegan Thanksgiving menu. Recipe contributed by Cathe Olson from The Vegetarian Mother's Cookbook.* [Read more...]

    Black Bean and Zucchini Tortilla Casserole

    September 14, 2020 by Nicole @ VegKitchen 35 Comments

    Black bean and zucchini tortilla casserole chilaquiles recipe
    Black bean and zucchini tortilla casserole chilaquiles recipe

    Chilaquiles is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan in this case).

    Adding zucchini and chiles adds to the lively flavors. This recipe makes a nice change-of-pace holiday main dish but is also easy enough to make for weeknight meals.

    Black bean and zucchini tortilla casserole chilaquiles recipe

    More Recipes

    • Here are more easy bean main dishes.
    • Find lots more tortilla recipes in A Southwestern Supper.
    • Here are more recipes for a Vegetarian and Vegan Friendly Thanksgiving.
    • Find more ways to make Special Occasions and Entertaining easier and healthier.
    • Browse more of VegKitchen's vegan casserole recipes.

    Photos by Hannah Kaminsky.
    Adapted from The Vegetarian Family Cookbook.

    Recipe

    Black bean and zucchini tortilla casserole chilaquiles recipe

    Black Bean and Zucchini Tortilla Casserole

    5 from 3 votes
    This southwestern-style casserole makes for a nice change-of-pace holiday main dish, but this is also easy enough to make for weeknight meals.
    Print Pin Save Saved!
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 8
    Prevent your screen from going dark

    Ingredients

    • 1 ½ tablespoon extra-virgin olive oil
    • 1 cup chopped onion
    • 1 medium green bell pepper diced
    • 1 28 oz can crushed or pureed tomatoes
    • 1 -2 small fresh hot chile peppers seeded and minced, or 1 (4 oz) can chopped mild green chiles
    • 2 teaspoon chili powder or more, to taste
    • 1 teaspoon dried oregano
    • 1 teaspoon ground cumin
    • 1 16-20 oz can black beans, drained and rinsed
    • 1 medium zucchini quartered lengthwise and thinly sliced
    • 12 corn tortillas torn or cut into several pieces
    • 8 oz cheddar-style nondairy cheese Daiya is great with this!
    • vegan sour cream homemade or purchased or Cashew Cream for garnish, optional
    US Customary - Metric

    Instructions

    • Preheat the oven to 400°F.
    • Heat the oil in a large saucepan. Sauté the onion until translucent. Add the green pepper and continue to sauté until it has softened and the onions are golden.
    • Stir in the crushed tomatoes and seasonings, black beans, and zucchini. Bring to a simmer, then simmer gently for 5 minutes.
    • Layer as follows in a lightly oiled 9 x 13 inch or 2-quart round casserole dish: half of the tortillas, half of the tomato-black bean mixture, and half of the cheese. Repeat.
    • Bake for 15 to 20 minutes, or until the cheese is bubbly. Let stand for 5 to 10 minutes, then cut into squares or wedges to serve.

    Nutrition (Estimate per Serving)

    Calories: 221kcalCarbohydrates: 29gProtein: 4gFat: 10gSaturated Fat: 3gSodium: 314mgPotassium: 235mgFiber: 5gSugar: 3gVitamin A: 319IUVitamin C: 26mgCalcium: 74mgIron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    This post was originally published on 21 September 2014.

    Cranberry Spaghetti Squash

    December 9, 2019 by Nicole @ VegKitchen Leave a Comment

    Cranberry-Stuffed Spaghetti Squash

    Served in its shell, this simple recipe for Cranberry Spaghetti Squash makes a dramatic presentation as part of a winter meal. It's festive enough to serve as a holiday side dish at the Thanksgiving or Christmas table as well. For more servings, simply double the recipe. Photos by Evan Atlas.

    [Read more...]

    Cranberry-Apple Relish

    November 29, 2019 by Nicole @ VegKitchen 1 Comment

    Fresh Cranberry apple Sauce

    This Cranberry-Apple Relish adds vivid color to fall harvest meals. Make this recipe for a change of pace from jellied sauces at Thanksgiving or Christmas.
    [Read more...]

    Cranberry-Pear Wild Rice Stuffing

    November 18, 2019 by Nicole @ VegKitchen 8 Comments

    Cranberry wild rice stuffing recipe

    Wild rice adds a wonderful texture to this Cranberry-Pear Wild Rice Stuffing; the sweetness of dried cranberries in the recipe lends a delicious flavor. This is an ideal stuffing for winter squashes which stands as a dazzling holiday main dish. Photos by Hannah Kaminsky. [Read more...]

    Cranberry-Carrot Cake with Maple-Cream Cheese Frosting

    November 15, 2019 by Nicole @ VegKitchen 3 Comments

    vegan cranberry-carrot cake

    This vegan Cranberry-Carrot Cake is festive and luscious, but with a minimum of fat and a plethora of fresh fruit (and a vegetable!) in the batter, not the least bit guilt-inducing. It's a nice alternative to pumpkin pie for Thanksgiving dinner, for those few who don't care for it, and wonderful for Christmas as well.

    vegan cranberry-carrot cake

    Recipe adapted from Vegan Holiday Kitchen, with permission from the author. Photos by Susan Voisin.

    Cranberry-Carrot Cake with Maple-Cream Cheese Frosting

    Serves: 8

    Ingredients

    • 8-10 oz fresh cranberries
    • ⅓ cup natural granulated sugar
    • 1 ¾ cups whole wheat pastry or spelt flour
    • 2 tablespoon ground flaxseeds, optional
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon ground ginger
    • ½ teaspoon cinnamon
    • ½ cup applesauce 
    • ⅓ cup maple syrup
    • 2 tablespoon safflower or other light oil
    • 1 teaspoon vanilla extract
    • 1 cup grated carrot
    • Maple-Cream Cheese frosting (see following recipe)
    • ⅓ cup finely chopped walnuts

    Instructions

    1. Preheat the oven to 350°F.
    2. Place the cranberries in a food processor fitted with the blade and pulse on and off until evenly and finely chopped. Transfer to a bowl. Add the sugar, stir well, and set aside.
    3. In a large mixing bowl, combine the flour, optional flaxseeds, baking powder, baking soda, ginger, and cinnamon. Stir to combine thoroughly. 
    4. Make a well in the center and add the applesauce, syrup, safflower oil and vanilla. Stir until the wet and dry ingredients are completely combined, but don't over mix.
    5. Stir the cranberries and carrots into the batter. Pour into a lightly oiled 9-inch round cake pan. or springform pan (see headnote). Bake for 30 to 35 minutes, or until a knife inserted into the center tests clean. 
    6. If using the walnuts, toast them in a small dry skillet over medium heat until they brown lightly. Once the cake has cooled to room temperature, release from the pan if you've used a springform or other easy-to-release pan and spread the frosting over the top evenly, allowing it to drip fetchingly over the sides. Otherwise, leave the cake in the pan and simply frost the top.
    7. Sprinkle evenly with the optional walnuts, then cut into wedges to serve.

    Maple-Cream Cheese Frosting

    I love this simple frosting on fruit- or vegetable-based baked goods, especially those containing carrots or pumpkin.

    Makes about ¾ cup, enough to frost one average-sized cake

    Ingredients

    • ½ cup vegan cream cheese
    • 2 to 3 tablespoon maple syrup, to taste
    • 2 tablespoon rice milk or other plain or vanilla vegan milk

    Instructions

    1. Combine the ingredients in a food processor fitted with the metal blade. Process until creamy and smooth. Use a flexible cake spatula to remove from the container.
    2. Spread on cakes or cupcakes once they've cooled to room temperature.
    vegan cranberry-carrot cake with maple-cream cheese frosting
    • Sweet tooth still craving? Here are more Vegan Baking and Sweets.
    • Explore more of VegKitchen's Easy Vegan Cakes and Pies.

    Maple-Sriracha Brussels Sprouts with Cranberry Wild Rice

    November 11, 2019 by Nicole @ VegKitchen 315 Comments

    Maple-Sriracha Roasted Brussels Sproouts2 randy clemens

    While I wish I could take all the credit for the unique blend of flavors here, the inspiration for these Maple-Sriracha Brussels Sprouts came from a restaurant in NYC called the Vanderbilt. I was going to rework their recipe as a side dish, but after taking my first bite of this new version, I realized that serving the Brussels sprouts atop my favorite wild rice dish would create a stunning entrée.

    Recipe and photo reprinted by permission from The Veggie-Lover's Sriracha Cookbook ©2013 by Randy Clemens. Published by Ten Speed Press, a division of Random House, Inc.
    [Read more...]

    Massaged Kale Salad with Cranberries and Cashews

    November 8, 2019 by Nicole @ VegKitchen Leave a Comment

    massaged kale salad with cranberries and cashews

    Here's a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Even in its simplest form, as presented here, it's luscious, festive, and just as welcome for every day as well as holiday meals. Its colors make it especially nice for a vegan Thanksgiving or Christmas meal. Recipe adapted from Vegan Holiday Kitchen. Photos by Susan Voisin.

    [Read more...]

    Sweet and Savory Nuts and Pretzels

    September 13, 2019 by Nicole @ VegKitchen 3 Comments

    Sweet and Savory Nuts and Pretzels

    This tasty mix featuring pretzels, nuts, and dried cranberries in a sweet and savory glaze is an easy snack or appetizer to make for the winter holiday season. It's also good for munching on while watching movies or sports. This recipe makes about 5 cups. Photos by Evan Atlas.
    [Read more...]

    Cranberry Upside-Down Cake

    December 24, 2018 by Nicole @ VegKitchen 12 Comments

    Cranberry upside-down cake

    This delicious and very pretty cake was contributed by Dynise Balcavage from The Urban Vegan: 250 Simple, Sumptuous Recipes from Street Cart Favorites to Haute Cuisine.* It's a lovely dessert to serve at for winter holiday meals, but you need not wait for a special occasion to make and enjoy it. [Read more...]

    Vegan Halloween Treats That Are So Good, It's Scary

    October 31, 2017 by Nicole @ VegKitchen Leave a Comment

    vegan halloween treats

    These Vegan Halloween Treats are a little bit spooky, a little bit sweet, and a whole lot of delicious!

    vegan halloween treats

    Are you ready for Halloween? I'm sure not - but I'm getting there! And the treats are my absolute favorite part of this fun-filled holiday.

    So I've gathered up all of my favorite vegan friendly Halloween treats to share with you today. From savory party-worthy appetizers to sweet vegan desserts - there's a little something for everyone!

    Vegan Halloween Treats

    My favorite vegan Halloween recipes!

    1

    Crazy Easy Vegan Halloween Cupcakes

    These super simple Halloween cupcakes are my all-time favorite treat for the spooky season. They taste delicious, are super quick and easy to make, and are fun to bake up with the kids too!

    2

    Spooky Vegan Cookies With Cashew Frosting

    Photo Credit: ohmyveggies.com

    These spooky and sweet Halloween cookies are simple to make and 100% vegan. And they're topped off with a delicious homemade cashew cream cheese frosting.

    3

    Candied Pumpkin Seeds

    When you're done carving all those Jack O' Lanterns, don't toss the seeds! Save them up to make these tasty and simple candied pumpkin seeds.

    4

    Graveyard Taco Cups

    Photo Credit: www.forkandbeans.com

    These vegan friendly taco cups are ghoulishly good - and make a super fun appetizer for a Halloween party.

    5

    Vegan Pumpkin Donuts

    For a super fancy Halloween treat, try your hand at making homemade donuts. Homemade pumpkin donuts, that is!

    6

    Vegan Ghost Cupcakes

    Photo Credit: www.sarahbakesgfree.com

    These adorable little ghost cupcakes are the perfect sweet treat for Halloween! And these yummy chocolate cupcakes are not just vegan, but gluten free too!

    7

    Easy Pumpkin Juice

    This yummy homemade pumpkin juice is a sweet and tasty treat that the whole family will love - and it's healthy too!

    8

    Spooky Black Bean Hummus

    Photo Credit: blog.fatfreevegan.com

    For another savory Halloween treat, check out this easy black bean hummus - complete with a spider web!

    9

    Vegan Pumpkin Shake

    Photo Credit: ohmyveggies.com

    This creamy vegan milkshake is loaded with pumpkin spice flavor, and easy to make in just 5 minutes!

    10

    Silly Apple Bites

    Photo Credit: www.forkandbeans.com

    For a super healthy treat, check out these little monster shaped apple bites. I love the strawberry tongues!

    11

    Chocolate Lollibats

    Photo Credit: dreenaburton.com

    The bat-shaped chocolate lollipops are as easy as it gets, with just two simple ingredients! Perfect for all the little trick or treaters.

    12

    Vegan Candy Corn

    Photo Credit: www.popsugar.com

    It's Halloween's most loved (or hate) candy - candy corn! But this time it's gotten a vegan makeover so you can enjoy guilt free.

    13

    Vegan Pumpkin Ice Cream

    If you're celebrating down in Florida like me, you might just be in the market for an ice cold Halloween treat. This vegan pumpkin ice cream is sure to hit the spot!

    If you love these vegan Halloween recipes, be sure to check out these other tasty ideas:

    • Best Vegan Pumpkin Recipes for Fall
    • The ULTIMATE Vegan Pumpkin Pie
    • Vegan Thanksgiving Desserts

    10 Easy Jícama Recipes You'll Love

    September 18, 2017 by Nicole @ VegKitchen Leave a Comment

    Jicama salad with oranges and watercress

    Jícama is a root vegetable that's native to the American Southwest. Pronounced HICK-a-mah, until the last decade or so it wasn't easy to find outside that region. Now it's more widely available well-stocked supermarkets and produce markets from west to east, primarily in the fall. Subltly sweet, crunchy, and a bit more watery than other roots (it's actually 90% water), jicama is good sliced and eaten raw, used in salads, sautéed, or baked.

    Jícama is high in fiber, and provides good amounts of vitamin C and potassium. Its characteristic mild sweetness is from oligofructose, a soluble fiber that actually functions as a prebiotic, and which helps stabilize blood sugar. [Read more...]

    Shortcut Vegan Shepherd's Pie

    August 22, 2017 by Nicole @ VegKitchen Leave a Comment

    Shortcut Vegan Shepherd's Pie

    A vegan shepherd's pie is a wonderful choice as a holiday centerpiece - especially Thanksgiving and Christmas - or as a dish to take to a potluck. To prove the point, our Lentil and Mushroom Shepherd's Pie is one of our most popular recipes. And though it isn't at all difficult, judging by how many people have made it and served it, it's admittedly a bit of a project. For holidays and special occasions, that's fine - we like to pull out all the stops and put our best foot forward.

    But these days, we'd like to cater to the extremely time-crunched (and okay, the very lazy) who'd like to make and share such satisfying dishes, so here's a brilliant shortcut vegan shepherd's pie, which cuts out the most time-consuming step - peeling, dicing, cooking, and mashing the traditional potato topping. Instead, we'll use frozen cauliflower and just whip it up in a food processor or blender. Using lentil soup instead of plain canned lentils adds more flavor. [Read more...]

    Hearty Vegetable Pot Pie

    August 20, 2017 by Nicole @ VegKitchen 87 Comments

    Hearty Vegetable Pot Pie

    Everyone loves the nostalgic classic, vegetable pot pie. Many VegKitchen readers have let us know that this mild dish of hearty veggies enclosed in pie crust is on their regular cool-weather meal rotation; it's also a crowd-pleasing vegan option for a Thanksgiving or Christmas menu.

    Using prepared whole-grain pie crusts makes pot pies a snap to prepare. We like to take them out of the tins they come in, and place them in a similar-sized pie pan. Adapted from The Vegetarian Family Cookbook by Nava Atlas. This recipe makes two pies, for at least 12 servings. For a smaller crowd, to make one pie, halve the recipe. Photos by Hannah Kaminsky

    [Read more...]

    Stuffed Winter Squash with Mashed Potatoes and Peas

    August 13, 2017 by Nicole @ VegKitchen 2 Comments

    stuffed winter squash

    This mild mashed potato-stuffed winter squash makes a great alternative main dish for Thanksgiving, but it's any time during fall harvest season or as a winter comfort food. Double the recipe to feed a bigger crowd. Each stuffed winter squash half can serve as a main dish portion; or cut each half again to make 8 smaller side dish portions. Photos by Rachael Braun.

    Recipe

    stuffed winter squash

    Winter Squash Stuffed with Mashed Potatoes and Peas

    5 from 1 vote
    This mild mashed potato-stuffed squash makes a great alternative main dish for Thanksgiving, but it's any time during fall harvest season or as a winter comfort food.
    Print Pin Save Saved!
    Prep Time: 30 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 30 minutes minutes
    Servings: 4 to 8
    Prevent your screen from going dark

    Ingredients

    • 2 medium butternut or carnival squashes 1 ½ to 2 pounds each
    • 6 medium potatoes any variety, peeled and diced
    • 1 tablespoon olive oil
    • 1 large onion chopped
    • 1 large carrot cut into thick 2-inch-long matchsticks
    • ½ cup unsweetened nondairy milk
    • 1 cup frozen petite green peas thawed
    • 2 teaspoons salt-free seasoning blend such as Spike or Mrs. Dash
    • Pinch of nutmeg
    • Salt and freshly ground pepper to taste
    • Nutritional yeast to taste optional
    US Customary - Metric

    Instructions

    • Preheat the oven to 400 degrees F.
    • Cut the squash in half lengthwise and remove the seeds and fibers. Cover with aluminum foil and place the halves, cut side up, in a foil-lined shallow baking pan. Bake for 40 to 50 minutes, or until easily pierced with a knife but still firm. When cool enough to handle, scoop out the pulp, leaving a firm ¼- to ½-inch-thick shell all around. Mash the pulp and set side until needed.
    • Meanwhile, combine the potatoes with enough water to cover in a large saucepan. Bring to a simmer, then simmer steadily, covered, until the potatoes are tender, about 10 to 15 minutes.
    • Heat the oil in a medium skillet. Add the onion and carrot and sauté over medium heat until the onion is golden and the carrot is tender-crisp. Remove from the heat.
    • When the potatoes are done, drain them and transfer to a mixing bowl. Add the milk  and mash until smooth. Stir in the onion-carrot mixture, followed by the peas, nutritional yeast, and nutmeg. Add the reserved squash pulp, and stir gently until the mashed potato and squash are well integrated.
    • Divide the mixture evenly among the four squash shells. Bake for 15 minutes, until well heated through. Serve each half as one substantial portion, or cut each half crosswise to make 8 smaller portions.

    Nutrition (Estimate per Serving)

    Calories: 503kcalCarbohydrates: 111gProtein: 13gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 89mgPotassium: 2874mgFiber: 18gSugar: 15gVitamin A: 42736IUVitamin C: 159mgCalcium: 316mgIron: 7mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Variation: Substitute 1 large sweet potato for 2 of the other potatoes.

    Stuffed Squash with Mashed Pot - 3

     

    Stuffed Squash with Mashed Pot - 4

    • Here are more recipes to enjoy a Vegetarian and Vegan Friendly Thanksgiving.
    • Find more ways to make Special Occasions and Entertaining easier and healthier.
    • Here are lots more winter squash recipes.

    Vegan Substitutions Guide

    March 1, 2017 by Nicole @ VegKitchen 24 Comments

    vegan substitutions in supermarket

    If you're new to plant-based cooking, you may be looking for a guide to vegan substitutions to swap into favorite non-vegan recipes. Thankfully, there are plenty of products vegans can use in place of animal ingredients that will make vegan cooking a breeze. Let's cover how to replace animal ingredients with vegan ingredients. 

    homemade almond milk

    Milk. It's so easy to substitute for dairy milk in a recipe. You can use soymilk, rice milk, oat milk, hemp milk, or nut milk measure for measure. Most supermarkets carry at least a couple of varieties. It's that easy! If you're a bit more ambitious you can make your own nondairy milk; there are lots of recipes online, or see ours for homemade almond milk or hemp milk. For a store bought option, I really like this almond milk from Silk.

    Vegan grilled cheese sandwich stack with tomato & vegan bacon

    Cheese. It's so easy to find all kinds of vegan cheeses these days. And wow, have these come a long way. You can get slices, blocks, shreds, slices, and more.

    In place of cottage or ricotta cheese, you can use crumbled tofu, soaked raw nuts, or a combo. And though it won't be quite as creamy or meltable as the real thing, it will be very good indeed. See the formula in Italian Eggplant Casserole with Cashew-Tofu Ricotta. Or try this 5 Minute Tofu Ricotta recipe. You may need to spice it up with herbs and add some salt to make it work in your particular recipe. Vegan "Parmesan" is also super easy to make and better than what's on the market.

    Craving some tangy feta cheese? No issue there - try this simple vegan feta recipe. It's briny and crumbly, just like real feta.

    Pizza? No problem. Daiya mozzarella shreds work incredibly well. In my experience, Daiya and Follow your Heart brand cheeses have the best melting power.

    Cream cheese on your bagel? Daiya has you covered there, too. There are other brands but these are VegKitchen's favorites. (No affiliation - we just like them.)

    Be sure to read the label as some vegetarian cheeses contain casein, which is not vegan. If you can find a great vegan cheese that you like, use it in your recipes in the same manner that you would use dairy cheese.

    Now, whether you're vegan or lactose-intolerant, you no longer have to give up your favorite cheese-y foods. Or cheese itself! You'll find these links useful if you're a cheese lover who wants to reform:

    • Make your own yummy treats with these 8 Amazing Cheese Recipes
    • Or these 9 Amazing Vegan Mac and Cheese Recipes
    • See our Vegan Cheese-y Delights category for all kinds of ideas
    Vegan chickpea flour omelet

    Eggs. A great substitute for scrambled eggs is a tofu scramble. You simply use crumbled tofu and heat in a frying pan. Kids generally like tofu scramble, especially kids who have been vegan their entire lives. You can spice it up with tomatoes, peppers, onions, or even potatoes and vegan bacon bits.

    You can also make a great vegan scrambled from chickpea flour - check out these vegan scrambled eggs for inspiration.

    In baked goods, good substitutions for eggs include applesauce, pureed soft tofu, Ener-G egg replacer, a flax egg (1 tablespoon ground flax seeds plus 3 tablespoons water or other liquid, blended), or mashed bananas. You'll have to experiment with your recipe to see what works best for you.

    In dishes where eggs are usually used for binding (such as meatloaf) you can use oat or soy flour, rolled oats, cooked oatmeal, bread crumbs, instant potato flakes, nut butters, tomato paste, or cornstarch.

    Chickpea flour makes amazing omelets, and aquafaba is useful for making recipes that originally call for egg whites, like mousse and meringue. See useful links for these and more:

    • Chickpea Flour Omelets
    • Aquafaba Recipes from Macarons to Mayo
    • Classic Eggless Vegan "Egg" Recipes
    • Vegan Baking Substitution Guide
    • 5 Egg Replacers That Are Already in Your Kitchen

    Beef or chicken stock. Replace beef or chicken stock with vegetable broth. Or use vegetable bouillon cubes.

    Butter. There are vegan butters on the market that work well in substituting for butter. Be sure to read the labels because not all margarines are vegan. And sometimes mainstream margarines have questionable ingredients and hydrogenated fats.

    You may also want to consider using oils like sunflower or olive instead of vegan butter. If you'd like to go with the major brands, make sure that the palm oil used is Fair Trade, otherwise it's an environmental hazard. And remember that the jury is still out on coconut oil!

    Yogurt. Several companies make vegan yogurts that will substitute well in your recipes - soy, coconut, almond - more varieties are coming on the market each year. You can find them in fruit flavors and also plain for cooking and baking.

    Nearly raw beet borscht
    Raw or nearly raw beet borscht; photo by Hannah Kaminsky

    Sour Cream. Try plain nondairy yogurt, especially if used in making dips. There are also a few commercially available vegan sour creams on the market. Or, you can make your own Vegan Sour Cream using silken tofu. Delicious on all kinds of tortilla specialties and on cold soups like the Borscht shown above.

    Serioius Eats vegan aquafaba mayonnaise
    Photo: Serious Eats

    Mayonnaise. There are a few vegan mayonnaise products on the market. You can use vegan mayonnaise exactly the way you'd use non-vegan mayonnaise. Aquafaba can be used to make a great homemade vegan mayo (shown above from Serious Eats) as well.

    Gelatin. If you need to substitute for gelatin in a recipe, use agar flakes or powder. It will thicken as it's heated. Also, there are a couple of companies that make a vegan fruit gelatin product that you should be able to find at your local health food market.

    Tube polenta slices with syrup and fruit

    Honey. There are many liquid sweeteners on the market that you can use in your recipes instead of honey. However, they all vary in consistency and sweetness, making substitution a guessing game, at least initially. You may have to experiment with ratios until you figure out what works best in your recipes.

    In general, however, maple syrup and agave nectar can be substituted measure for measure in recipes. Other sweeteners that are less sweet than honey include agave syrup, corn syrup, malt syrup, light and dark molasses, and brown rice syrup. Frozen fruit-juice concentrates, sorghum syrup, and concentrated fruit syrups range from being half as sweet to just as sweet as honey.

    Sugar. Many vegans do not eat sugar since some brands are refined using bone char from animals. Others object to using sugar simply because it's often full of pesticides, and sugar plantation workers aren't always treated very well.

    If you want to replace crystalline sugar in a recipe, here are some alternatives: beet sugar, fructose, natural organic sugar, unbleached cane sugar, turbinado sugar, date sugar, maple crystals, and granulated FruitSource. Some of these sugars dissolve better than others, so again, you'll have to experiment. As in other cases, using organic and fair trade products is the optimal choice.

    dark chocolate with nuts

    Chocolate. Many people say they couldn't be vegan if it would mean giving up chocolate, but luckily they don't have to! There are many non-dairy vegan chocolate chips, cocoa powders, and chocolate bars. These are most easily found in the natural foods aisle of your supermarket, and of course, in natural foods stores. Once again, fair trade and organic are best.

    Greens with seitan and vegan sausage (kale or chard)

    Meat. If you want your foods to have a similar taste and texture to meat, you're in luck, because never before have so many companies been making vegan meat substitutes.

    Among the products on the market now that will substitute for meat are: veggie deli slices (bologna, ham, turkey, and other flavors), veggie burgers, veggie meatballs, veggie sausage links and patties, veggie bacon, veggie ground "beef," soy chicken patties and nuggets, veggie meatloaf and Salisbury steak, veggie jerky, and whole "turkeys" for Thanksgiving or other holidays.

    Check your vegan cookbooks for recipes for foods like "neatloaf," nut roasts, lentil-walnut patés, and other old favorites that traditionally contained animal flesh.

    blue mountain raw cashew ice cream

    Ice Cream. Along with the proliferation of meat analogues, it's so easy to find vegan ice cream. This industry has grown tremendously. There are vegan ice creams based on soy, rice, nut, and coconut milks, and they're all delicious. Some are high in fat and some are fat-free.

    Some are fruity like sorbet, while others are sinfully decadent like butter pecan, peanut butter zig-zag, or peanut caramel. You can also buy vegan ice cream sandwiches, mud pies, and ice cream bars. I've made some great shakes, floats, and malts using vegan ice cream products. Your kids will love them too!

    Orignal aritcle ontributed by Erin Pavlina; updated by VegKitchen

    • For lots more features on healthy lifestyle, please explore VegKitchen's Healthy Vegan Kitchen page.

    Double Batch Chickpea Cutlets

    November 25, 2016 by Nicole @ VegKitchen 6 Comments

    Isa Moskowitz chickpea cutlets

    Chickpea Cutlets are a classic recipe from Isa Chandra Moskowitz, fantastic for Thanksgiving or Christmas menus, or everyday meals. They come together in no time at all, taste great smothered in gravy, and put your steak knives to work. Place a big pile of these in the middle of the table or stuff them into a sandwich-or just slice them up in a salad. Excerpted from The Superfun Times Vegan Holiday Cookbook  © 2016 by Isa Chandra Moskowitz.  Reprinted with permission of Little, Brown and Company. All rights reserved. [Read more...]

    Polenta, Vegan Sausage, and Mushroom Stuffing

    October 18, 2016 by Nicole @ VegKitchen Leave a Comment

    polenta and vegan sausage stuffing

    Using prepared polenta and vegan sausage makes for a nice change-of-pace stuffing for fall and winter meals, and it's great for the Thanksgiving table, too. Adapted from Vegan Holiday Kitchen by Nava Atlas. Photos by Evan Atlas. [Read more...]

    Vegan Pumpkin Mousse

    October 4, 2016 by Nicole @ VegKitchen Leave a Comment

    pumpkin pie mousse

    This vegan pumpkin mousse is light and silky, yet totally indulgent. It's the perfect plant based dessert for Thanksgiving!

    vegan pumpkin mousse

    If you're looking for the perfect vegan-friendly Fall dessert, you've come to the right place!

    This pumpkin mousse is so good, it's a no-brainer. In fact, the only question is exactly when to eat it.

    Personally, I'm a firm believer in dessert for breakfast. 😉 But of course, this pumpkin mousse also makes a delicious snack or after-dinner dessert.

    This particular recipe comes to us from Jo Stepaniak's cookbook, Low FODMAP and Vegan, which I had a chance to test out. The whole cookbook is geared toward those with IBS that wish to enjoy a plant-based diet. How great is that?

    pumpkin pie mousse

    Helpful Tips

    Use canned pumpkin puree, not pumpkin pie filling. They look similar, but pie filling comes pre-sweetened and loaded with spices. You want to start with just plain pumpkin here.

    Silken tofu is key. It gives this mousse that impossibly smooth texture without any dairy. Make sure it's silken tofu (not firm or extra firm), and give it a good blend until totally creamy - no lumps allowed.

    Sweetness is subjective. If you like things really sweet, you may want to add a bit more maple syrup. Start with the recipe amount, taste, and add more if you're feelin' it. You can also substitute agave nectar, if you prefer.

    Variations

    Chocolate Pumpkin Mousse: Add 2-3 tablespoons of cocoa powder or melted dairy-free dark chocolate to the blender for a rich, chocolatey twist.

    Low-Sugar Version: Cut back on the maple syrup and add a few drops of liquid stevia or monk fruit sweetener. You still get that sweet, spiced flavor without the sugar high.

    Garnish game! Add a dollop of whipped coconut cream, a sprinkle of cinnamon, crushed graham crackers, or chopped toasted pecans to take your mousse to the next level.

    More Vegan Desserts

    If you love this vegan pumpkin mousse, be sure to check out my complete Vegan Thanksgiving eCookbook, and these other tasty ideas:

    • Vegan Pumpkin Pie
    • Vegan Thanksgiving Desserts
    • Raw Vegan Chocolate Mousse

    Recipe from Low-FODMAP and Vegan: What to Eat When You Can't Eat Anything by Jo Stepaniak, © 2016. Published by The Book Publishing Company. Reprinted by arrangement.

    Recipe

    pumpkin pie mousse

    Vegan Pumpkin Mousse

    5 from 3 votes
    This vegan pumpkin mousse is light and silky, yet totally indulgent. It's the perfect plant based dessert for Thanksgiving!
    Print Pin Save Saved!
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2
    Prevent your screen from going dark

    Ingredients

    • 1 banana ripe, broken into pieces
    • ½ cup pumpkin puree canned, or sweet potato purée
    • ¼ cup almond milk or light coconut milk
    • 2 tablespoons creamy peanut butter no-salt-added
    • 2 tablespoons maple syrup
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon ground ginger
    • ⅛ teaspoon

      
ground nutmeg

    • Pinch ground cloves or allspice
    • chopped toasted pecans optional, for garnish
    US Customary - Metric

    Instructions

    • Put all the ingredients in a blender or food processor and process until smooth.
    • Spoon evenly into two small custard cups.
    • Serve immediately or cover tightly and chill for up to 3 hours. Garnish with the chopped pecans, if desired.

    Nutrition (Estimate per Serving)

    Calories: 230kcalCarbohydrates: 36gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 115mgPotassium: 479mgFiber: 5gSugar: 23gVitamin A: 9572IUVitamin C: 8mgCalcium: 92mgIron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Roasted Sweet Potato and Mushroom Lasagna

    November 18, 2015 by Nicole @ VegKitchen Leave a Comment

    Sweet Potato Lasagna

    A dairy- and tomato-free lasagna featuring a creamy silken tofu sauce, this recipe highlights sweet potatoes and mixed mushrooms. It's offbeat and luscious. I fully admit that it's a bit of a project, but not at all difficult. Think of this as an option for special occasion meals. It makes a terrific vegan main dish for Thanksgiving dinner, for instance. Photos by Evan Atlas. [Read more...]

    10 Comforting Stuffed Vegetable Recipes

    October 1, 2015 by Nicole @ VegKitchen 1 Comment

    Stuffed butternut squash with whole wheat and wild rice

    Stuffing vegetables is the surest way to turn them into cool-weather comfort foods that everyone will love - easy enough for everyday dinners, yet festive enough for holiday menus.

    In the fall and winter, "stuffable" vegetables like peppers, eggplant, squashes, and potatoes are in abundance. 

    In fact, they are so popular that we wrote a whole guide to stuffed vegetables!

    Stuffed butternut squash with whole wheat and wild rice

    Above, a VegKitchen classic - Butternut Squash with Whole Wheat, Wild Rice, and Onions Stuffing, which makes a handsome centerpiece for Thanksgiving or Christmas Dinner.

    Stuffed Squash with Mashed Pot - 1

    Winter Squash Stuffed with Mashed Potatoes and Peas makes a great alternative main dish for Thanksgiving, but it's any time during fall harvest season or as a winter comfort food.

    kasha-stuffed-squash by leslie cerier

    Leslie Cerier's Savory Stuffed Winter Squash is a festival of flavor and nutrition with organic chia seeds, herbs, and kasha. Choose any small winter squash, such as acorn or carnival.

    Rice-suffed delicata squashes

    For Rice-Stuffed Delicata Squashes, the pilaf stuffing can be kept simple if a flavorful rice blend is used. You can substitute another grain, if you'd like.

    taco-stuffed zucchini

    Zucchini becomes a whole lot more fun when you scoop out the center and stuff it with savory fillings. Taco Stuffed Zucchini from Oh My Veggies is a delicious example.

    Stuffed Sweet Potato with Black Beans and Avocado from Christina Cavanaugh

    Cristina Cavanaugh's Loaded Sweet Potatoes with Chipotle Lime Tahini Sauce makes an everyday meal that's packed with flavor and nourishing ingredients.

    Couscous-Stuffed eggplant recipe

    Couscous-Stuffed Eggplant is a delightful stuffed eggplant dish that can be filled with regular couscous, or try it with Israeli couscous.

    Quinoa, corn, and black bean stuffed peppers

    Quinoa, Black Bean, and Corn-Stuffed Peppers is a hearty rendition of vegan stuffed peppers. Roast your favorite combination of veggies at the same time to serve as a side dish.

    Orzo Stuffed Peppers

    In Orzo and Rice-Stuffed Bell Peppers, orzo, a tiny, rice-shape pasta, makes a tasty filling. Or, you can use medium-grain brown rice in this recipe.

    Mushroom stuffed baked potatoes recipe

    In Mushroom-Stuffed Potatoes, a small amount of vegan cream cheese lends a rich flavor. For an easy meal serve them with a big tossed salad with chickpeas or beans, and you favorite steamed green veggie.

    I hope you found the stuffed veggies of your dinner dreams! And if you love these delicious recipes, be sure to check out more of our favorite vegan main dishes.

    Maple-Baked Beans and Cornbread Casserole

    January 18, 2015 by Nicole @ VegKitchen 2 Comments

    Maple Baked Beans with Cornbread Topping But I Could Never Go Vegan by Kristy Turner

    Take this casserole of smoky, barbecue-y, maple-y beans baked with a layer of cornbread on top. Now imagine digging into a bowlful while sitting at a table with your loved ones, the sound of familiar voices and laughter dancing in your ears. This casserole has "cozy" written all over it. It's a great choice for a vegan Thanksgiving main dish, or a special cold weather weekend meal for company. Recipe from  But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It's Not All Rabbit Food, and Your Friends Will Still Come Over Dinner, © Kristy Turner, 2014. Reprinted by permission of the publisher, The Experiment. [Read more...]

    Vegan Green Bean Casserole

    November 9, 2014 by Nicole @ VegKitchen Leave a Comment

    Vegan Green Bean Casserole

    Green bean casserole is a winter holiday favorite, especially if you're planning a vegan Thanksgiving. Here's an updated, veganized, and healthy version of this comfort food favorite. The original, vintage version uses canned cream of mushroom and (gasp!) canned fried onions; this one gets its creaminess from pureed white beans or silken tofu. Sautéed onions, crisped up with a lightly floured coating, make a yummy topping along with breadcrumbs.  [Read more...]

    Chunky Sweet Potato Bisque

    September 11, 2014 by Nicole @ VegKitchen 14 Comments

    Chunky Sweet Potato Soup

    A satisfying soup that gets its golden-orange color from sweet potatoes and carrots, this will warm you throughout the fall and winter.

    Chunky Sweet Potato Bisque

    I'm completely in love with this chunky sweet potato soup! It's loaded with healthy flavor from hearty sweet potatoes, fresh veggies, and plenty of spice.

    Served in a generous bowl, it can be a main dish, completed simply with salad and fresh bread. Served in smaller portions, it's a nice way to start a vegan Thanksgiving meal too.

    Tips, Tricks & Variations

    Mix up the veggies! Feel free to swap in your own veggies of choice depending on what is in season. Cauliflower would be a great addition!

    Add some spice. To up the heat factor, try adding a bit of chili powder or a sliced jalapeno to the mix.

    Plant based milk. I used coconut milk for this recipe, which lends a lot of flavor. But it will work fine with any dairy free milk of your choice.

    More Tasty Ideas

    If you love this chunky sweet potato soup, be sure to check out my other soup and stew recipes, plus these delicious ideas:

    • Sweet Potato Lentil Soup
    • Black Bean Sweet Potato Chili
    • Old Fashioned Vegan Stew

    Recipe

    Chunky Sweet Potato Bisque

    Chunky Sweet Potato Bisque

    5 from 51 votes
    A satisfying soup that gets its golden-orange color from sweet potatoes and carrots, this will warm you throughout the fall and winter.
    Print Pin Save Saved!
    Prep Time: 20 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 1 hour hour
    Servings: 6 to 9
    Prevent your screen from going dark

    Ingredients

    • 1 ½ tablespoons extra-virgin olive oil
    • 1 large yellow or red onion chopped
    • 2 large or 3 medium sweet potatoes peeled and cut into large dice, about ¾ inch
    • 2 large or 3 to 4 medium carrots peeled and sliced
    • 15- to 16- ounce can diced tomatoes try fire-roasted
    • 2 bay leaves
    • 2 teaspoons salt-free all-purpose seasoning such as Frontier or Mrs. Dash
    • ¼ teaspoon ground cinnamon
    • ½ teaspoon dried basil or oregano
    • 15- to 16- ounce can chickpeas or large white beans cannellini or Great Northern, drained and rinsed
    • 1 to 2 cups unsweetened nondairy milk very good with unsweetened coconut milk
    • Salt and freshly ground pepper to taste
    • Minced fresh parsley or cilantro for topping as desired
    US Customary - Metric

    Instructions

    • Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until golden.
    • Add the sweet potatoes, carrots, and enough water to barely cover the vegetables.
    • Bring to a slow boil, then stir in the tomatoes, bay leaves and seasonings. Simmer gently, covered, until the sweet potatoes and carrots are tender, about 20 to 25 minutes. Remove and discard the bay leaves.
    • If using an immersion blender, add the beans and blend about half of the ingredients in the pot, giving the soup a chunky texture.
    • If using a food processor, transfer about half of the solid ingredients into the container, along with half of the beans and a little of the cooking liquid, then return to the soup pot.
    • Add enough nondairy milk to give the soup a slightly thick consistency. Season with salt and pepper, then return to the heat and simmer over very low heat for 10 minutes longer.
    • Serve at once, or let stand off the heat for an hour or two before serving, then heat through as needed. Top individual servings with parsley or cilantro, if desired.

    Nutrition (Estimate per Serving)

    Calories: 197kcalCarbohydrates: 33gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 409mgPotassium: 604mgFiber: 8gSugar: 7gVitamin A: 14209IUVitamin C: 11mgCalcium: 160mgIron: 3mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    VegKitchen's Vegan Chili Recipe Round-Up

    January 29, 2014 by Nicole @ VegKitchen Leave a Comment

    There has rarely been a comprehensive collection of vegetarian or vegan recipes, in print or online, that didn't include at least one recipe for chili. Bean-based chills are warming, hearty, and inexpensive. They're as welcome for everyday meals as they are for parties and potlucks. They freeze well and are also a great lunchbox option. Here's a handful of chili varieties to choose from. [Read more...]

    Vegan Butternut Squash Pie

    November 2, 2013 by Nicole @ VegKitchen 33 Comments

    Vegan pumpkin pie with dairy free whipped cream and cinnamon sticks on holiday table

    Creamy butternut squash tastes just as good as pumpkin in this classic holiday pie recipe. And it's vegan friendly too!

    vegan butternut squash pie being served

    I just love the holiday season - it's the ultimate time of year for food bloggers. It's the time to break out all our pumpkin spice recipes and bake all the sweet treats - guilt free!

    And while I love myself a big slice of vegan pumpkin pie, I'm also a big fan of this alternative. A vegan butternut squash pie!

    I love cooking with butternut squash! I actually find it easier to work with than a traditional pie pumpkin. And it tastes every bit as good. Maybe even better!

    Cooking the Butternut Squash

    You have two options for this recipe - one is the completely homemade way and the other is a little bit of a cheat.

    For the 100% homemade version, you'll roast the butternut squash from scratch!

    To do this, you simply cut the squash in half lengthwise. Scoop out the seeds. Place it in a baking dish cut side up with a bit of water (about ¼" will do it!). Then bake it for 45-60 minutes at 375 degrees Fahrenheit, until it's fork tender.

    butternut squash pie with vegan whipped cream

    Easy enough. But what about the shortcut version?

    I hear you. I could use more shortcuts in my life too. So here's a little secret. Most grocery stores carry pre-mashed butternut squash in the refrigerated section - just like mashed potatoes. And some even carry a canned mashed butternut squash that is shelf stable.

    Either one of these will work just fine! Just make sure that butternut squash is the only ingredient on the label - you don't want any sweeteners or other flavorings.

    More Vegan Holiday Recipes

    If you love this vegan butternut squash pie, be sure to check out my complete Vegan Thanksgiving eCookbook, and these other tasty ideas:

    • 20 Best Vegan Pies
    • 35+ Vegan Cookie Recipes
    • More Vegan Thanksgiving Recipes

    Recipe

    Vegan pumpkin pie with dairy free whipped cream and cinnamon sticks on holiday table

    Vegan Butternut Squash Pie

    5 from 7 votes
    Creamy butternut squash tastes just as good as pumpkin in this classic holiday pie recipe. And it's vegan friendly too!
    Print Pin Save Saved!
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 8
    Prevent your screen from going dark

    Ingredients

    • 2 cups mashed butternut squash see notes
    • ¾ cup firm or extra-firm silken tofu about half of a 12.3-ounce package
    • ½ cup sugar organic or vegan
    • 1 teaspoon cinnamon
    • 1 teaspoon pumpkin pie spice
    • 1 graham cracker pie crust 9 inch
    • vegan whipped cream optional, for topping
    US Customary - Metric

    Instructions

    • Preheat the oven to 350 degrees F.
    • Combine the pumpkin or squash pulp in a food processor with the remaining ingredients (except the crust, of course). Process until velvety smooth.
    • Pour the mixture into the crust. Bake for 40 to 45 minutes, or until the mixture is set and the crust is golden. Let the pie cool completely.
    • To serve, cut the pie into 8 wedges; if you'd like, top each with a swirl of Vegan Whipped Cream.

    Notes

    To make the mashed butternut squash at home: 
    Preheat oven to 375 degrees Fahrenheit. Cut squash in half lengthwise and removed seeds. Place cut side up on a baking sheet. Bake for 45-60 minutes, until fork tender. Scrape out squash flesh and mash with a fork. 
    Alternatively, you can buy the pre-mashed refrigerated or canned butternut squash. 

    Nutrition (Estimate per Serving)

    Calories: 168kcalCarbohydrates: 27gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 101mgPotassium: 67mgFiber: 1gSugar: 17gVitamin A: 2IUVitamin C: 0.1mgCalcium: 17mgIron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    Chard with Brussels Sprouts and Red Peppers

    October 29, 2013 by Nicole @ VegKitchen 2 Comments

    Brussels sprouts with chard

    Halves of Brussels sprouts look pretty mingled with any variety of chard, and they taste wonderful together, too, making for a perfect Thanksgiving side dish. Substitute kale, collards, escarole, or broccoli rabe, depending on what's available. Recipe from Wild About Greens by Nava Atlas ©2012, Sterling Publishing. Reprinted by permission. Photos by Susan Voisin.

    [Read more...]

    Walnut-Apple Stuffing

    October 29, 2013 by Nicole @ VegKitchen 5 Comments

    Apple walnut stuffing

    If your Thanksgiving company includes eaters of mixed persuasions, vegetarians and vegan guests won't want to eat stuffing that's been cooked in the bird. Of course, you need not wait for special occasions to make this. Everyone loves stuffing! Of course, you can use a gluten-free bread if need be. The sweet apple and red onion contrast nicely with the herbal notes. Photos by Hannah Kaminsky.

    [Read more...]

    • 1
    • 2
    • Next Page »

    Welcome!

    Hi, I'm Nicole. I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking.

    About Me
    vegan substitution chart

    Featured Recipes

    • vegan lentil soup
      Sweet Potato Lentil Soup (Vegan & Vegetarian)
    • vegan hummingbird cake
      Vegan Hummingbird Cake
    • vegan jalapeno poppers
      Vegan Jalapeno Poppers
    • Sticky Sesame Cauliflower
    • vegan irish stew
      Old-Fashioned Vegan Stew
    • vegan birthday cake
      Vegan Funfetti Cake

    Footer

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 VegKitchen.com

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required