Dr. Linda Kennedy MS SLP ND

Brown rice is better for you than white — the evidence is compelling when you look at the top 10 health benefits of brown rice that follow.…

Do you keep an aloe plant in your kitchen? Aloe is an incredible plant with a wide range of benefits — most people know the aloe plant simply as…

Many vegan families struggle with explaining to their children why they are vegan. When children inevitably begin to ask questions about their diet, the harder question to answer is…

You’ve decided to go vegan — now what? Like millions of others, you’ve taken a huge step in an effort to improve your health, minimize animal cruelty, minimizing environmental…

Getting enough iron in a vegan diet — AKA plant-based — shouldn’t be difficult if you know what foods are rich in this essential nutrient. A vegan diet relies…