All Posts By:

Kris Gunnars

6 Health Benefits of Apple Cider Vinegar

Apples and apple cider vinegar

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems.

The most popular vinegar in the natural health community is apple cider vinegar. Many people claim that this vinegar has all sorts of beneficial effects… some of which are supported by science. These proven effects include weight loss, lower blood sugar levels, and improved symptoms of diabetes. Here are 6 health benefits of apple cider vinegar that are supported by scientific research.

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Is Coffee Good or Bad for Your Health?

Cup of coffee with fresh coffee beans

Contributed by Kris Gunnars, originally printed on Authority Nutrition, adapted and reprinted with permission. The health effects of coffee are controversial. Depending on who you ask, it’s either a super healthy beverage or incredibly harmful. But despite what you may have heard, there are actually plenty of good things to be said about coffee. For example, it is high in antioxidants and linked to a reduced risk of many diseases. However… it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. Continue Reading…

8 Health Benefits of Green Tea

Japanese green tea

Contributed by Kris Gunnars, originally printed on Authority Nutrition, adapted and reprinted with permission. Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other  benefits. Here are 8 health benefits of green tea that have been confirmed in human research studies. Continue Reading…

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Vegan recipes by VegKitchen