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Sophie

Healthy Wheat Bran Muffins

This muffin recipe is very healthy and can be changed infinitely—try adding raisins, dried cranberries, dried blueberries, chocolate chips, apple dices, etc. Your imagination will be the limit! Save…

Pea Alfredo Pasta

Discover this fully vegan recipe for fettuccine with alfredo sauce and peas without delay. You will be surprised to discover that the cheese is replaced here by nutritional yeast.…

Singapore Noodle

These Singapore noodles are crazy good. Spicy to perfection and filled with good ingredients, everyone will ask for a second plate! Save Print Singapore Noodle Serves: 3-4   Ingredients 9…

Ginger Grilled Tofu

Grilled tofu goes well with many vegetables—steamed, braised, or wok stir-fried: broccoli, carrots, green beans, peppers, and green onions, depending on the season. Serve with white rice or soba…

Vegan Sushi

This type of sushi is called makizushi (sushi roll). It comes in the form of a roll of dried nori seaweed stuffed with various foods, especially raw fish, but…

Tofu Parmesan

Here is an Italian classic made vegan! This dish is perfect for a date night or family dinner. This tofu parmesan is quick and easy to prepare—and very tasty!  …

Tempeh Buddha Bowl

If you like cooked vegetables, you will love these beautiful Buddha bowls with squash, fresh spinach, tempeh, and quinoa. All of the lovely vegetables in this bowl give it so…

Breakfast Quinoa

Let’s change up breakfast! Exchange toast and cereal for quinoa which gives us plenty of energy to face our day. Save Print Breakfast Quinoa Serves: 2   Ingredients 2 cups…

Oatmeal Energy Bites

Do you often get a little tired in the afternoon? Are you lacking energy? Do you need a snack before or after your workouts? Here’s a really easy energy…

Ramen Miso Soup

Make your regular ramen soup amazing with this combination of miso, mushrooms, zucchini, and tofu. This ultra-comforting soup meal can be easily personalized to your taste. Save Print Ramen Miso…

Sweet and Sour Tofu

There are other tofu marinades besides Asian? Oh yes! This tofu is soaked within a delicious mustard and maple syrup marinade. I love the marriage of flavors in this…

Lentil Stew

This cheap, easy recipe is a tasty way to incorporate lentils—an often neglected, but valuable food—into your diet. Did you know that a plate of lentils contains the same…

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Vegan recipes by VegKitchen