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Grain Salads

Farro asparagus salad

Spring Farro Asparagus Salad

Farro is a nutty, hearty ancient grain well-loved in Italian cuisine. It’s perfect in pilafs and substantial salads like this farro asparagus salad, embellished with other spring-y veggies. it…

Wild Rice Confetti salad

Wild Rice Confetti Salad

Wild rice makes an earthy, nutty backdrop for a salad. The “confetti” in this salad are bits of corn, carrot, and other colorful veggies. This is a hearty salad…

Kañiwa confetti salad

Kañiwa Confetti Salad

Kañiwa is, like quinoa (to which it is related), a super-nutritious ancient grain from South America. It’s an excellent source of protein and amino acids, is exceptionally high in iron,…

Pineapple Rice salad

Pineapple Rice Salad

This luscious main-dish salad is a crowd-pleaser — it makes a generous portion, and so is a good potluck dish. Brown rice mingles with chewy baked tofu, pineapple chunks,…

Piquant rice salad

Piquant Rice Salad

Here’s a bold-flavored rice salad, enough to feed a crowd. Bursting with lots of tasty ingredients and textures, including artichokes, roasted peppers, and fresh chili peppers, it’s a sturdy potluck or…

Olive rice salad

Olive Rice Salad

When the season for cold meals arrives, this easy rice salad is most welcome. Served with a simple combination of chickpeas or black beans and tomatoes drizzled with olive oil,…

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Vegan recipes by VegKitchen