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Raw and Almost-Raw Entrées

Raw / Not Raw Vegetable Barley Bowl

Raw / Not Raw Vegetable Barley Bowl by Ann Oliverio

Weekends are my days for loosening up on what I eat. So on Saturday and Sundays after lunch I enjoy dessert and a big soy latte and a little something sweet post-dinner. By Sunday evening I usually feel ready to get back into full-on healthy mode and a simple “bowl” filled with good grains and lots of vegetables makes me feel slightly virtuous and ready for the week ahead. Recipe and photo by Ann Oliverio of An Unrefined Vegan, from Crave, Eat, Heal: Plant-Based Whole Food Recipes to Satisfy Every Appetite* reprinted with permission © 2015 Front Table Books. Continue Reading…

Raw Cauliflower Rice Sushi Bowl

Raw Cauliflower sushi bowl by Amber Shea Crawley

This dish contains all the flavor and nutrition of sushi, but requires only half the effort, made with raw cauliflower rice! Instead of rolling the ingredients into a traditional makizushi, you just toss ‘em together in a bowl—no muss, no fuss. If you really dislike seaweed, you can leave the nori off, though it is a fantastic source of essential minerals. This recipe is from Practically Raw,* copyright © 2012 Amber Shea Crawley. Used by permission, Vegan Heritage Press. Continue Reading…

Raw Organic Lotus Forbidden Black Rice Recipe

This is the most amazing, delicious, and super nutritious raw organic vegan recipe to come out in a long time. In the raw food world there hasn’t really been a “raw rice” available, so this one is very special and unique while being affordable, at only $3.89-$3.99 for a bag at your local Whole Foods Market, health food store or online . So far this is the ONLY rice I can soak overnight and the next day is sprouted, soft, tastes cooked and is out of this world delicious! Contributed by Raw Chef Bryan Au. Continue Reading…

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Vegan recipes by VegKitchen