\ Chickpea and Kale Sandwich Spread or Salad
Chickpea and Kale Sandwich Spread or Salad
Recipe type: Sandwich spread
Cuisine: Vegan / healthy
Prep time: 
Total time: 
Serves: 4 to 6
Chickpeas and kale are a tasty team, and this combination makes a great spread for bread, a filling for pita bread or a wrap, or layered scoop of it on a sturdy flatbread and served open-faced.
  • 2 medium kale leaves (any variety), rinsed well
  • 1 medium carrot, peeled and cut into chunks
  • 2 cups cooked or one 15- to 16-ounce can (drained and rinsed) chickpeas
  • 2 tablespoons nutritional yeast (optional, but highly recommended)
  • ⅓ cup vegan mayonnaise
  • 2 teaspoons yellow mustard
  • ¼ cup fresh parsley leaves or 1 to 2 tablespoons fresh dill leaves
  • 1 to 2 scallions, green parts only, cut into large pieces, optional
  • 1 to 2 tablespoons freshly squeezed or bottled lemon juice, to taste
  • ½ teaspoon curry powder, or more to taste
  • ½ teaspoon ground cumin, or more to taste
  • Freshly ground pepper to taste
  • Fresh green sprouts, optional
  1. Combine the kale and carrot in a food processor; pulse until finely chopped.
  2. Add the remaining ingredients and pulse until the chickpeas are evenly chopped and everything is nicely blended—don’t over-process; leave the mixture a bit chunky.
  3. Transfer to a serving container and serve at once, or cover and refrigerate until needed.
Recipe by VegKitchen at https://www.vegkitchen.com/recipes/chickpea-and-raw-kale-sandwich-spread-or-salad/