Hummus Wraps with Grains and Greens
Recipe type: wraps
Cuisine: Vegan / healthy
Prep time: 
Total time: 
Serves: 2
This hummus wrap is chock-full of flavor and a good use of leftover grains of all kinds.
  • Two 10-inch wraps, at room temperature
  • ½ to ¾ cup hummus, homemade or store-bought, or as needed
  • 2 tablespoons hemp seeds or 1 tablespoon sesame seeds (optional)
  • ½ cup or so cooked quinoa, brown rice, or black rice
  • A big handful or two of mixed baby greens, shredded lettuce, baby arugula, or baby spinach
  • 1 medium ripe fresh tomato, thinly sliced
  • ½ medium firm ripe avocado, peeled and sliced
  • Strips of sun-dried tomato, as desired, optional
  1. Place one wrap on a plate. Spread with about ¼ cup hummus and sprinkle with hemp seeds, if desired.
  2. Arrange half the quinoa down the center of the wrap.
  3. Put a big handful of leafy greens next to it on one side and half the tomato slices on the other.
  4. Sprinkle half the avocado strips here and there, followed by a few strips of sun-dried tomatoes, if desired.
  5. Tuck two ends over the fillings; then, starting from one end, roll tightly, making sure that the ends are kept tucked in and that everything remains snugly inside.
  6. Repeat with the second wrap. Cut each wrap in half and eat out of hand.
Recipe by VegKitchen at