Classic Tofu Loaf
Recipe type: Tofu main dish
Cuisine: Vegan / Healthy
Prep time: 
Cook time: 
Total time: 
Serves: 4 to 6
Every now and then you have to hit the easy button, and for a simple staple like this, you shouldn’t try and over-think it. If you have a package of tofu and you don’t want it to go bad, this will solve that problem and give you leftovers.
  • 1 tablespoon grapeseed or safflower oil
  • 1 (14-ounce) package firm tofu, well-drained
  • 1½ cups old-fashioned rolled oats
  • ½ cup chopped flat-leaf parsley
  • ½ cup chopped onion
  • 1 teaspoon minced garlic
  • ½ cup ketchup
  • ¼ cup Dijon mustard
  • ¼ cup barbecue sauce
  • ¼ cup low-sodium wheat-free tamari
  • ½ teaspoon salt
  • Ketchup
  • Chopped fresh parsley
  1. Preheat the oven to 350°F. Grease a 9x5-inch loaf pan with the oil and set aside.
  2. In a large mixing bowl, crumble the tofu into bite-size pieces. Add the oats and mix well. Stir in the parsley, onion, and garlic. Add the ketchup, mustard, barbecue sauce, tamari, and salt. Mix well, until all ingredients are incorporated.
  3. Press the mixture evenly into the prepared pan. Bake for 30 minutes.
  4. Serve garnished with ketchup and fresh parsley.
Recipe by VegKitchen at