It seems like when anyone goes vegan, the first question they’re asked is “How do you get your protein?” The idea that it’s hard to get enough protein on a plant-based diet seems hard to shake, even though it’s not difficult at all. The following vegan protein sources chart demonstrates what a wide array of healthful options are available for those considering a plant-based diet.
Let’s put it simply: Yes, you need an adequate amount of protein. But evidence proves that a whole foods diet featuring a variety of healthy foods provides plenty of protein. Whole grains, beans, minimally processed soy foods, and nuts and seeds all offer high-quality protein.
For more on the subject, see:
- Protein: Not a Problem in Plant-Based Diets
- Top Protein Sources for the Plant-Based Diet
- Animal Protein vs. Plant-Based Protein
Contributed by OnStride