There's just something about salads that - there's no other way to say it - many kids don't particularly enjoy. I found that combining small amounts of raw vegetables with starchy comfort foods like pasta, bread, or potatoes, or adding fresh or dried fruit, helped to entice my kids and their friends to give salads a try. As far as tossed green salads, the best way I found to entice them was to offer a very simple homemade Thousand Island dressing with it. [Read more...]
Search Results for: gluten-free
Easy, Festive Vegan Brunch Recipes and Menus
Here is a selection of easy vegan brunch recipes and menus that require minimum time in the kitchen, so you can relax with your guests! Brunch evokes images of leisurely weekend dining, and celebrations large and small. When you go plant-based, brunch is no longer defined by heavy, egg and cheese dishes and refined starches that make you feel like going back to bed. Here are some fresh ideas for your brunch time fare. Pictured above, Apple-Almond Butter Pancakes by Robin Robertson, photo by Lori Maffei (see third recipe listed just below). [Read more...]
Vegan Passover Seder Recipes and Menus
These vegan Passover Seder recipes and menus (great for vegetarians too) focus on the fresh produce of early spring - very fitting, as the holiday has connotations of renewal and rebirth. Though there's flexibility in what may be served for the meal itself, there are also many restrictions. Ashkenazic Jews avoid, aside from bread-related products, many other grains and legumes. For Sephardic Jews, leavened wheat products are avoided, but rice and other grains can be used, as well as legumes. Shown above: Spring Vegetable Soup with Vegan Matzo Balls; photo by Susan Voisin. [Read more...]
Maple Glazed Pineapple
This Maple Glazed Pineapple will really sweeten up your summer. Serve it up for dessert or as a side for your next meal.
The flavor of maple syrup marries well with pineapple, especially glazed right into the surface. If you like pineapple, you're sure to enjoy this nearly instant dessert! It's particularly appealing when made with canned organic pineapple mini-rings.
Pair this tasty treat with some vanilla ice cream or a warm and gooey chocolate chip cookie. If you're serving it as side dish, these pineapples pair really well with green beans and salads!
How to Make Maple Glazed Pineapple
- Heat plant butter, syrup, and cinnamon in skillet.
- Drain and add pineapple.
- Cook until pineapple is glazed.
- Add dried fruit & remove from heat.
- Serve as desired.
Full directions for how to make Maple Glazed Pineapple are in the printable recipe card below.
Maple Glazed Pineapple FAQs
Can I use a sweetener other than maple syrup?
You can use any kind of sweetener that you prefer! Agave syrup works well, and you can also melt some sugar in the pan and use that.
Does it matter what shape the pineapple is in?
You can use any shape and size of pineapple that you would like! Just make sure to get all the sides coated with maple syrup before you put the pineapple in the pan to glaze. I love using pineapple rings, but cubes are also nice.
Recipe
Maple Glazed Pineapple
This Maple Glazed Pineapple will really sweeten up your summer. Serve it up for dessert or as a side for your next meal.
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Servings:
Ingredients
- 1 tablespoon Earth Balance or other vegan buttery spread
- ¼ cup maple syrup
- ¼ teaspoon cinnamon or to taste
- 3-3 ½ cups diced fresh pineapple or two 15oz cans pineapple chunks or slices, drained
- ¼ cup dried fruit cranberries, cherries, blueberries, raisins, etc.
- optional toppings vanilla coconut yogurt, granola, and/or toasted chopped nuts
Instructions
- Heat the Earth Balance in a medium skillet until melted, then stir in the maple syrup and cinnamon.
- Drain the pineapple well (save the juice for another recipe-smoothies, popsicles, etc.) and add to the skillet.
- Cook over medium-high heat, stirring often, until the pineapple is nicely glazed and golden, 6 to 8 minutes.
- Stir in the dried fruit of your choice and remove from the heat. Transfer the mixture to a serving dish. Allow to cool.
- Serve fruit mixture warm or at room temperature. Top each serving with any or all of the optional toppings as desired.
Nutrition (Estimate per Serving)
Calories: 1281kcalCarbohydrates: 324gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 22mgPotassium: 2520mgFiber: 26gSugar: 296gVitamin A: 991IUVitamin C: 186mgCalcium: 344mgIron: 6mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
Photos by Rachael Braun.
Soba Noodles with Snow Peas
Here's a quick soba (buckwheat) noodle dish that will have you eating in no time. This is especially nice when snow peas come up in the home garden; snap peas can be substituted. Bonus: Soba noodles are gluten-free, if that's a concern for you. Photos by Rachael Braun. [Read more...]
Vegan Tahini Yogurt Sauce
Whip up a batch of this Tahini-Yogurt Sauce whenever you want! In just a few minutes, this sauce is ready for whatever sandwich or snack you have in mind!
Life is too short for boring sauces. Enter this Tahini Yogurt Sauce - a creamy, tangy, and slightly nutty condiment that's about to become your new kitchen staple. With its bold flavors and velvety texture, this sauce works magic on everything from salads to roasted veggies to grain bowls.
The best part? It's completely plant-based, made with simple ingredients, and comes together in minutes. Let's dive in and whip up some flavor-packed goodness!
Why You'll Love This Tahini Yogurt Sauce
- Quick & Easy: A one-bowl wonder that's ready in under 5 minutes.
- Plant-Based Perfection: Dairy-free but just as creamy and satisfying as the original.
- Incredibly Versatile: Use it as a dressing, dip, or drizzle-it's a multitasker.
- Bold, Balanced Flavors: The nutty tahini, zesty lemon, and hint of mustard come together beautifully.
Key Ingredients & Substitutions
Plant-Based Yogurt (½ cup): Almond or coconut yogurt keeps this sauce creamy and dairy-free. Feel free to use any plain dairy-free yogurt you like.
Tahini (¼ cup): The star ingredient adds nuttiness and a luscious texture. Use a smooth, high-quality tahini for the best results.
Grainy Mustard (1 tsp): Adds depth and a touch of tang. Dijon mustard works well as a substitute.
Lemon Juice (1 tbsp): Provides brightness and acidity. Adjust to taste based on your preference.
Fresh Chives or Scallions (1 tbsp, minced): For a hint of freshness. Parsley or dill can be used for a different flavor profile.
Horseradish (1 tsp, optional): Adds a spicy kick for those who like a bit of heat.
How to Make Tahini Yogurt Sauce
1. Combine Ingredients: In a small bowl, whisk together the yogurt, tahini, mustard, lemon juice, chives or scallions, and horseradish (if using) until smooth and well blended.
2. Taste and Adjust: Taste the sauce and adjust the seasoning. Add more lemon juice for tang, or a pinch of salt if needed.
3. Serve or Store: Use immediately, or transfer to a tightly lidded container and refrigerate. The sauce will keep for up to a week.
Tips for the Best Tahini Yogurt Sauce
Consistency Control: If the sauce is too thick, thin it out with a splash of water or more lemon juice until it reaches your desired consistency.
Fresh Herbs Are Key: Minced chives or scallions add a burst of flavor, so use fresh ones for the best results.
Double the Recipe: This sauce is so versatile, you'll want extra on hand for the week.
Ways to Use Tahini Yogurt Sauce
This sauce is a true multitasker. Here are some delicious ideas:
- Drizzle: Over roasted vegetables, grain bowls, tempeh or falafel.
- Dip: Serve alongside fresh veggies, pita bread, or crispy chickpeas.
- Dressing: Toss with greens or use as a creamy dressing for slaws.
- Spread: Use it as a spread for sandwiches (like these BBQ pitas!), wraps, or burgers.
- Topper: Dollop on baked potatoes or tofu for a flavor boost.
More Vegan Recipes
If you love this vegan tahini-yogurt sauce, be sure to check out my other vegan sauces and these delicious ideas:
Recipe
Vegan Tahini Yogurt Sauce
Whip up a batch of this vegan Tahini-Yogurt Sauce whenever you want! In just a few minutes, this sauce is ready to go.
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Servings:
Ingredients
- ½ cup plain plant-based yogurt such as almond or coconut
- ¼ cup tahini
- 1 teaspoon grainy mustard
- 1 tablespoon lemon juice to taste
- 1 tablespoon fresh chives or scallions, minced
- 1 teaspoon horseradish optional
Instructions
- Combine all the ingredients in a small bowl and whisk together until smooth.
- Transfer any unused portion to a tightly lidded container where it will keep in the refrigerator for up to a week.
Nutrition (Estimate per Serving)
Calories: 28kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 20mgFiber: 1gSugar: 1gVitamin A: 11IUVitamin C: 2mgCalcium: 15mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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