Pasta Curry with Cauliflower and Chickpeas

Curried Pasta with Spinach and Chickpeas

Pasta and veggie combos are always welcome, no matter what time of year. Though not a traditional combination, I long ago discovered that pasta marries well with curry. With the addition of cauliflower and chickpeas, it’s a tasty Italian/Indian fusion that’s ready in 30 minutes or so. Use a whole-grain or even a gluten-free pasta. This tastes just as good at room temperature as it does warm (or even hot!). Serve with fresh corn during the summer; or any green vegetable for cooler weather meals. Add a big salad and you’re all set. Photos by Evan Atlas.

Serves: 6

  • 8 to 10 ounces pasta, any short chunky shape, preferably whole grain
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 to 4 cloves garlic, minced
  • 1 medium red bell pepper, cut into short, narrow strips
  • 4 heaping cups bite-sized cauliflower florets and stems
  • 2 pounds diced ripe tomatoes (substitute a 28-ounce
    can diced tomatoes when good, ripe ones are unavailable)
  • 1 tablespoon good-quality curry powder, more or less to taste
  • 1 teaspoon dried basil
  • 15- to 16-ounce can chickpeas, drained and rinsed
  • 1/2 cup dark raisins
  • 2 big handfuls baby spinach or arugula, or more, as desired
  • 1/4 cup chopped fresh cilantro or parsley, optional
  • Salt to taste
  • Dried hot red pepper flakes to taste

Cook the pasta in plenty of rapidly simmering water until al dente, then drain.

Meanwhile, heat the oil in a wide skillet or stir-fry pan. Add the onion and garlic and sauté over medium heat until golden.

Add the cauliflower, bell pepper, tomatoes, curry powder, and basil. Bring to a simmer, then cover and cook gently for about 15 to 20 minutes, or until the cauliflower is just tender. Add the chickpeas and raisins and simmer for 5 minutes longer. Add the spinach or arugula, cover, and cook just until wilted down.

In a large serving bowl, combine the cooked pasta with the cauliflower mixture. Stir in the optional cilantro or parsley, then season with salt and red pepper flakes. Serve at once.

Variation: Use broccoli in place of cauliflower, or half of each.

Curried Pasta with Spinach and Chickpeas recipe

Curried Pasta with Spinach and Chickpeas recipe

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10 comments on “Pasta Curry with Cauliflower and Chickpeas

  1. Ann Apgar

    Is there a place I can find nutrition information for your recipes. They look so good but I really need the information in order to include the foods in my nutrition plan. Thank you.

  2. Dorota |

    Hi Ann, one serving provides 283kcal, 11,3g protein, 4,6g fat and 54g carbs. It’s really low caloric dish and looks delicious!

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