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    Categories: A Colorful Vegan ChristmasTasty Vegan AppetizersVegan RecipesVegan Snacks and Dips

White Bean and Sun-Dried Tomato Pâté

Here’s an old standby that never fails to please — a savory spread based on creamy white beans, accentuated with sun-dried tomatoes. Serve with raw vegetables and crispbreads. Make the sliceable version of Smoky Cheddar Cheez and serve with crisp red grapes for a lovely array of appetizers. Photos by Hannah Kaminsky.


White Bean and Sun-Dried Tomato Pâté
Recipe Type: Appetizer / Dip
Cuisine: Vegan / Healthy
Author: Nava
Prep time:
Total time:
Serves: 2 cups
Here's a savory spread based on creamy white beans, accentuated with sun-dried tomatoes. Serve with raw vegetables and crispbreads.
Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • One 15- to 16-ounce can canellini or great northern beans, drained and rinsed
  • 1/4 cup oil-cured sun-dried tomatoes
  • Juice of 1/2 lemon
  • 2 to 3 tablespoons chopped fresh parsley
  • 1/4 teaspoon dried thyme
  • Salt and freshly ground pepper to taste
Instructions
  1. Heat the oil in a skillet. Add the onion and sauté over moderate heat until translucent. Add the garlic and continue to sauté until the onion is just beginning to brown.
  2. Combine the onion mixture with all the remaining ingredients except the salt and pepper in the container of a food processor and process until completely smooth. Drizzle in 2 tablespoons of water or so, to loosen the consistency. Stop and scrape down the sides as needed.
  3. Season with salt and pepper. Pat into an attractive shallow crock to serve. Place on a large platter and surround with whole-grain crackers and crispbreads.
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Nutrition information
Per 2-tablespoon serving:  Calories: 41;  Total fat: 1g; Protein: 1g;  Carbs: 6g;  Sodium: 2mg

Nava :