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Pineapple and Veggie Pita Bread Pizza
This pizza variation could not be easier. I have found the key to vegan pizza is loads of fresh toppings and contrasting flavors. In this one, sweet pineapple mingles with a myriad of fresh veggies—the more the better.
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Course:
Pizza
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
vegan pizza
Prep Time:
15
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
27
minutes
minutes
Servings:
4
Calories:
149
kcal
Author:
Veg Kitchen
Ingredients
4
thick whole wheat pita breads
6-inches each
pasta sauce
pizza sauce, or tomato sauce
red bell peppers
diced (raw, sautéed, or steamed)
vidalia onions
diced (raw, sautéed, or steamed)
zucchini
diced (raw, sautéed, or steamed)
crushed pineapple or pineapple tidbits
well drained (or finely chopped fresh pineapple)
fresh basil
ribboned
Italian seasoning
to taste
nutritional yeast or red pepper flakes for topping
optional
US Customary
-
Metric
Instructions
Preheat oven (or toaster oven) to 425°F.
Slice pita breads in half. Place pita halves onto a baking sheet. Slather with a thick layer of pasta sauce.
Top the sauce generously with all the toppings of your choice. Sprinkle the pizzas with a touch of salt and pepper and/or Italian Seasoning.
Bake for approximately 10 to 12 minutes, or until the edges begin to turn crispy and golden brown, and the center is hot and bubbling.
Remove from oven, and serve hot. Top with nutritional yeast or red pepper flakes, if desired.
Nutrition
Calories:
149
kcal
|
Carbohydrates:
31
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
249
mg
|
Potassium:
95
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Calcium:
8
mg
|
Iron:
2
mg
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