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Cauliflower Fried Rice with Mushrooms & Chickpeas
For this tasty Cauliflower fried "rice" dish, we start with a bag of riced cauliflower that you will find in your supermarket’s frozen foods section.
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Course:
Vegetable
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
Cauliflower Fried Rice
Prep Time:
10
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
22
minutes
minutes
Servings:
4
to 6
Calories:
158
kcal
Author:
Veg Kitchen
Ingredients
16
ounce
bag frozen riced cauliflower
½
cup
water
8
ounces
mushrooms
cleaned, stemmed sliced (see note)
3
scallions
thinly sliced
15
ounce
can chickpeas
drained and rinsed
2
teaspoons
salt-free seasoning blend
like Frontier or Mrs. Dash
2
tablespoons
nutritional yeast
optional
Salt and freshly ground pepper to taste
US Customary
-
Metric
Instructions
Combine the riced cauliflower and water in a large skillet or stir-fry pan.
Cook over medium heat until the cauliflower is thoroughly thawed.
Add the mushrooms, scallions, chickpeas, and seasoning blend. Turn the heat up to medium-high, and cook for a few minutes, stirring often.
Stir in the optional nutritional yeast, season with salt and pepper, and serve.
Nutrition
Calories:
158
kcal
|
Carbohydrates:
26
g
|
Protein:
11
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
336
mg
|
Potassium:
803
mg
|
Fiber:
10
g
|
Sugar:
4
g
|
Vitamin A:
148
IU
|
Vitamin C:
58
mg
|
Calcium:
111
mg
|
Iron:
3
mg
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