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Easy Vegan Peanut Butter Dip
This quick and easy peanut butter dip is perfect for dipping fresh apples, veggies, or spreading on toast or crackers.
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Course:
Snack, Snack / Dip
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
how to make peanut butter dip, vegan peanut butter dip
Cook Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
6
¼ cup servings
Calories:
181
kcal
Author:
Veg Kitchen
Equipment
Blender or food processor
Ingredients
½
cup
peanut butter
¼
cup
almond milk
or other nondairy milk
¼
cup
maple syrup
or 2-3 Medjool dates
½
banana
1
tbsp
ground flaxseed
apple slices, fresh veggies, or toast
for serving
US Customary
-
Metric
Instructions
Blend all ingredients in blender until smooth.
Add more nondairy milk if needed and scrape down sides.
Serve with apple slices or on toast.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Sodium:
107
mg
|
Potassium:
196
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
6
IU
|
Vitamin C:
1
mg
|
Calcium:
41
mg
|
Iron:
1
mg
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