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Power Smoothie (Romaine and Superfood Seeds)
Dark leafy greens, hemp, chia, and fruit add up to a tasty and nutrition-packed smoothie.
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Course:
Smoothie
Cuisine:
Raw / healthy
Diet:
Vegan, Vegetarian
Keyword:
green smoothie, Power Smoothie
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
to 2
Calories:
340
kcal
Author:
Veg Kitchen
Ingredients
1
large frozen banana
1
small head romaine lettuce
½
cup
frozen mango
or substitute fresh pears or berries
1
tbsp
chia seeds
1
tbsp
hemp seeds
1
cup
almond milk
maybe slightly less, if you have a high speed blender
US Customary
-
Metric
Instructions
Place all ingredients in a blender and blend until smooth.
Divide between 1 or 2 glasses and serve.
Nutrition
Calories:
340
kcal
|
Carbohydrates:
47
g
|
Protein:
11
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Sodium:
331
mg
|
Potassium:
679
mg
|
Fiber:
10
g
|
Sugar:
26
g
|
Vitamin A:
3491
IU
|
Vitamin C:
42
mg
|
Calcium:
421
mg
|
Iron:
4
mg
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