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Vegan Bourguignon
For most meat dishes, there are good alternatives just as tasty as the originals. Here is our vegan recipe for Bourguignon—a traditional French dish.
5
from 1 vote
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Course:
Main Course
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Vegan Bourguignon
Total Time:
1
hour
hour
30
minutes
minutes
Servings:
4
Calories:
185
kcal
Author:
Veg Kitchen
Ingredients
3
tbsp
extra virgin olive oil
1
–2 cloves garlic
minced
1
onion
chopped
3
cups
fresh mushrooms
sliced
½
cup
red wine
1
cup
vegetable broth
2
tbsp
tomato paste
2
tsp
thyme
2
bay leaves
2
carrots
chopped
3
stalks celery
chopped
2
tbsp
cornstarch
salt
pepper
US Customary
-
Metric
Instructions
In a saucepan, add olive oil, garlic, and onion. Cook for a few minutes on high heat.
Cut fresh mushrooms in slices. Lower the heat and add the mushrooms to the pot.
Cook for another 10 minutes.
Add wine, broth, tomato paste, thyme, bay leaves, carrots, and celery. Season with salt and pepper. Simmer for 1 hour.
In a small bowl, mix the cornstarch with 2 tablespoons of water until you have a smooth cream without lumps. Add to the pot and mix.
Serve with mashed potatoes.
Nutrition
Calories:
185
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Sodium:
328
mg
|
Potassium:
503
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
5408
IU
|
Vitamin C:
9
mg
|
Calcium:
31
mg
|
Iron:
1
mg
Vegan-ize any recipe!
Grab our
free vegan cheat sheet
, packed with my favorite easy substitutions to make any recipe vegan.