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Pulled Jackfruit Sandwich
This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour. Here is a vegan recipe that even carnivores will love!
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from 1 vote
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Course:
Main Course
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
jackfruit recipe, Pulled Jackfruit Sandwich, vegan sandwich recipe
Total Time:
45
minutes
minutes
Servings:
4
Calories:
278
kcal
Author:
Veg Kitchen
Ingredients
Slaw
2
cups
shredded cabbage or finely chopped cabbage
3
tbsp
vegan mayonnaise
2
tbsp
white vinegar
1
tbsp
sugar
salt and pepper
to taste
Jackfruit
1
can young jackfruit
1
small onion
finely chopped
1
tbsp
canola oil
1
tsp
garlic powder
¼
cup
BBQ Sauce
store-bought
salt and pepper
to taste
4
hamburger buns
US Customary
-
Metric
Instructions
Mix all slaw ingredients in a bowl and reserve in the refrigerator.
Drain and rinse the pieces of young jackfruit,.
Fray the jackfruit pieces to form filaments. Chop the jackfruit hearts finely.
Cook the onion in a little oil until browned. Add the garlic powder and stir.
Add the jackfruit and BBQ sauce. Cook for another 30 minutes over medium heat, stirring frequently.
Heat the hamburger buns to your preference, then assemble the burgers
Nutrition
Calories:
278
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Sodium:
562
mg
|
Potassium:
172
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
35
IU
|
Vitamin C:
15
mg
|
Calcium:
96
mg
|
Iron:
2
mg
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