Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Sweet and Savory Nuts and Pretzels
This tasty mix featuring pretzels, nuts, and dried cranberries in a sweet and savory glaze is an easy snack to make for the winter holiday season.
4.80
from
5
votes
Print
Pin
Email
Course:
Snack
Cuisine:
Healthy
Diet:
Vegan, Vegetarian
Keyword:
Nuts and Pretzels mix
Prep Time:
8
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
28
minutes
minutes
Servings:
8
to 10
Calories:
402
kcal
Author:
Veg Kitchen
Ingredients
2
tbsp
reduced-sodium soy sauce
to taste
3
tbsp
maple syrup or agave nectar
1
tsp
ground cinnamon
½
tsp
ground ginger
1
–2 tsp BBQ spice or mesquite seasoning
see note
2
cups
nuts
shelled, dry-roasted, and unsalted (a mixture of peanuts, cashews, and almonds is good, or just start with mixed nuts)
3
cups
small pretzels
preferably whole grain and salt-free
1
cup
dried cranberries
US Customary
-
Metric
Instructions
Preheat the oven to 275°F.
Combine the first 4 ingredients in a large mixing bowl and stir or whisk well to combine.
Stir in the nuts and pretzels and toss quickly to coat them evenly.
Spread on a parchment-lined baking sheet and bake for 15 to 20 minutes, stirring occasionally, or until the coating is fairly dry.
Let cool, then break apart any sections that have clumped together.
Stir in the cranberries, then transfer to a couple of serving bowls, or store in containers at room temperature until needed.
Nutrition
Calories:
402
kcal
|
Carbohydrates:
52
g
|
Protein:
10
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
12
g
|
Sodium:
518
mg
|
Potassium:
273
mg
|
Fiber:
5
g
|
Sugar:
16
g
|
Vitamin A:
9
IU
|
Vitamin C:
1
mg
|
Calcium:
37
mg
|
Iron:
3
mg
Vegan-ize any recipe!
Grab our
free vegan cheat sheet
, packed with my favorite easy substitutions to make any recipe vegan.