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Kiwi and Apple Popsicles
These fruity popsicles are a delicious mix of kiwi, apple, and fresh mint—a perfect recipe to make ahead for hot summer days!
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Course:
Dessert
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Kiwi and Apple Popsicles, vegan popsicles
Prep Time:
20
minutes
minutes
Freezing Time:
8
hours
hours
Total Time:
8
hours
hours
20
minutes
minutes
Servings:
6
-8
Calories:
84
kcal
Author:
Veg Kitchen
Ingredients
¼
cup
maple syrup
½
cup
water
12
mint leaves
crushed
1
cups
raw apple juice
3
large ripe kiwis
peeled
US Customary
-
Metric
Instructions
Put the water with the mint and maple syrup in a saucepan over medium heat.
Remove mint syrup from heat and let stand for 15 minutes.
Meanwhile, place the apple juice and kiwi fruit in a blender. Grind to obtain a smooth puree.
When the brewing time is over, add ¾ cup mint syrup and stir well.
Place the mixture in popsicle molds and freeze for at least 6 hours.
Nutrition
Calories:
84
kcal
|
Carbohydrates:
21
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
225
mg
|
Fiber:
2
g
|
Sugar:
16
g
|
Vitamin A:
125
IU
|
Vitamin C:
43
mg
|
Calcium:
39
mg
|
Iron:
1
mg
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