Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Chia Green Super Smoothie
Green smoothies are a great way to get a bold dose of veggies, fiber, and nutrients in a healthy, convenient, low‐calorie way.
5
from 1 vote
Print
Pin
Email
Course:
Green Smoothie
Cuisine:
Raw / healthy
Diet:
Vegan, Vegetarian
Keyword:
green smoothie, Green Super Smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
to 2
Calories:
496
kcal
Author:
Veg Kitchen
Ingredients
1
tbsp
chia seeds
1½
cups
pear juice
coconut water, water, or a mixture
3
romaine lettuce or kale leaves
1
small cucumber
peeled
1 to 2
parsley sprigs
US Customary
-
Metric
Instructions
Add all ingredients to a blender and liquefy using the most powerful setting. Blend until smooth.
Pour into 1 to 2 glasses and enjoy immediately.
Nutrition
Calories:
496
kcal
|
Carbohydrates:
104
g
|
Protein:
18
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
200
mg
|
Potassium:
3226
mg
|
Fiber:
26
g
|
Sugar:
63
g
|
Vitamin A:
8424
IU
|
Vitamin C:
182
mg
|
Calcium:
455
mg
|
Iron:
8
mg
Vegan-ize any recipe!
Grab our
free vegan cheat sheet
, packed with my favorite easy substitutions to make any recipe vegan.