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Grilled Barbecue Tofu
Everyone will love this Grilled Barbecue Tofu recipe! These delicious slices of tofu coated with barbecue sauce and grilled are a vegan's dream come true.
5
from 1 vote
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Course:
Main Course
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Barbecue Tofu
Prep Time:
8
hours
hours
Cook Time:
5
minutes
minutes
Total Time:
8
hours
hours
5
minutes
minutes
Servings:
4
Calories:
198
kcal
Author:
Veg Kitchen
Ingredients
1
1 lb package extra firm tofu
6
tbsp
barbecue sauce
1
tbsp
soy sauce
2
tbsp
water
1
tsp
oregano
1
tsp
garlic
finely chopped
1
tsp
salt
½
tsp
pepper
3
tbsp
olive oil
US Customary
-
Metric
Instructions
Drain and dry the tofu, then cut into slices. Place in a container with a lid.
Whisk together barbecue sauce, soy sauce, water, oregano, and garlic.
Add the marinade to the tofu and marinate for at least 1 hour, or up to 8 hours.
Preheat the oven grill and grill the tofu for 5 minutes on each side until it is golden brown and crisp.
Nutrition
Calories:
198
kcal
|
Carbohydrates:
14
g
|
Protein:
8
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Sodium:
1166
mg
|
Potassium:
236
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin A:
69
IU
|
Vitamin C:
1
mg
|
Calcium:
51
mg
|
Iron:
2
mg
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