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Tofu and Mango Vegan Tacos
These Tofu and Mango Vegan Tacos are colorful, delicious, and perfect for summer!
5
from 1 vote
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Course:
Main Course
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Vegan Tacos
Total Time:
45
minutes
minutes
Servings:
2
Calories:
577
kcal
Author:
Veg Kitchen
Ingredients
1
tsp
garlic powder
1
tsp
cumin
¼
tsp
chili powder
1
block firm tofu
cut in small cubes
1
tbsp
olive oil
1
small mango
chopped
1
green pepper
chopped
1 to
mato
8
corn tortillas
½
cup
red cabbage
grated
2
tbsp
coriander leaves
2
limes
Instructions
Mix the spices together in a bowl.
Coat the tofu with the spice mixture. Reserve in the fridge for 15 minutes.
Preheat the oven to 400°F.
Place the tofu on a baking sheet lined with parchment paper. Sprinkle with olive oil. Bake for 10 to 12 minutes.
Meanwhile, cut the mango, peppers and tomato into cubes.
Remove the tofu from the oven.
Garnish tortillas with red cabbage, tofu, mango, pepper, tomato, and coriander leaves.
Serve with lime wedges.
Nutrition
Calories:
577
kcal
|
Carbohydrates:
82
g
|
Protein:
27
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
9
g
|
Sodium:
75
mg
|
Potassium:
782
mg
|
Fiber:
14
g
|
Sugar:
21
g
|
Vitamin A:
2250
IU
|
Vitamin C:
126
mg
|
Calcium:
399
mg
|
Iron:
6
mg
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