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Raspberries and Tofu Smoothies
In this Raspberry and Tofu Smoothies recipe, tofu is combined with plant milk and raspberries, creating vibrant color and flavor.
5
from 1 vote
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Course:
Breakfast / brunch, Drinks
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
berry smoothie, Raspberry and Tofu Smoothie, smoothie recipe
Total Time:
10
minutes
minutes
Servings:
2
servings
Calories:
180
kcal
Author:
Veg Kitchen
Ingredients
2
cups
frozen raspberries
1
banana
½
cup
soft tofu
¾
cup
plant base milk
US Customary
-
Metric
Instructions
Add all the ingredients to a blender and mix well till combined.
Nutrition
Calories:
180
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
126
mg
|
Potassium:
392
mg
|
Fiber:
10
g
|
Sugar:
13
g
|
Vitamin A:
77
IU
|
Vitamin C:
37
mg
|
Calcium:
223
mg
|
Iron:
2
mg
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